Cozy Calming Pilates | DAY 11 | 24 Days of Pilates With Lottie Murphy

[@anmelyg.rodriguezveloz5967]

I started 2023 with you and has been amazing. Thanks!!!

[@macsharkeycollins6310]

Please do more series like this with the consecutive days, it's so helpful to stay with it! Thank you for your hard work

[@sarahhooknourishingwellness]

I'm really enjoying this 24 day challenge second time round! It feels good to come back to these classes and connect with the body on a deeper level. I started my Pilates journey in Jan 2023 and I have fallen in love with it, my body feels stronger, my posture so much better and very calming & grounding for my mind too. Love your varied classes Lottie! x

[@ashleighthornton976]

This was amazing!! Just what I needed. Could you do a Pilates for scoliosis routine?

[@roseom2878]

Wow, Thank you Lottie ❤ I feel really grateful for the quality of you content.🙏🏽✨✨✨

[@lia_skywalker]

This is just what I needed after a long day of sitting at my desk right before going to bed. So calming. Thanks Lottie!

[@LottieMurphy]

That sounds wonderful, thank you Lia x

[@saltyserenity146]

Did this after an intense strength sesh & was a perfect finish for today for me🥰 Really like all different levels that have been in this series👏❤️You have been giving us really good variety!

[@cindyBS72]

As always, loved it. I'm so thankful that I found you here, Lottie. Your classes are so wonderful.

[@haleigh-nb4sq]

I'm loving the mix of fire and calm!

[@suliajin2108]

this 24 day pilates challenging is helping me sleep so much better at night

[@lindathomas9844]

Cozy clam just what I need as we go back into lockdown

[@ashleighthornton976]

This was heavenly for the body and soul ❤️

[@anupamabaker7874]

oh I feel zen, that was amazing. It's what my head needed after another week of homeschooling and ft work. TU, namaste.

[@svensonyoutube]

Thank you so much Lottie, enjoying the 24 days so much. Its helping me a lot!

[@AlinaGeorgianaNeacsu]

My favorite video of the series!

[@LottieMurphy]

So glad you love this one Alina xx

[@tonipavoni6762]

I just love the variety in the videos every day! Thank you so very much for the videos!

[@martinevandenbroeck6589]

great calming pilates before going to bed ,thanks Lottie ,so relaxed xxxx

[@LottieMurphy]

Ah that's so great this was a lovely relaxing evening routine for you x

[@mysticrose29]

This was probably my favorite day so far. I do a lot of yoga & adore restoratove & yin practices... which is exactly what this reminded me of. I definitely needed the easier day!!

[@ladyt3579]

Had to force myself to fit this one in on a full day of "life gets in the way" so glad I did! See you tomorrow! 💖

[@skillman2009]

second time around doing your challenge. THANK you for cresting such an amazing and thoughtful routine. my GF and i wake up to your routine every day....CAN you please do a 100 Day challenge. I would pay for that.

[@janethmartinez984]

This was amazing, just what I need it to finish the work week. Thank you! 😊

[@Vickieinthesky]

This routine makes me feel soooo good today (especially after the barre routine of yesterday, my thighs were on fire 😯). Thanks so much Lottie, I really enjoy your "advent calendar" of pilates ❤️

[@livemusicloverLyn]

Perfect for me today, tweaked my lower back getting up from chair! This is perfect for lowerback love!

[@mineraline]

I'm doing the challenge one day late and decided to do this one after a stressful day and do day 10 tomorrow. Loved it, thank you Lottie!! xx

[@annakp9739]

Thank you so much for this workout! It felt amazing after long hours by the desk. I will be coming back to this video for sure :)

[@amiglass1420]

Perfect Friday post-work Pilates, thank you Lottie! Loving this series so much! X

[@barbaraascott1917]

..... that really was a cosy and calming routine - thank you xx

[@JaquelineLopezMoguek]

This is GOLD

[@sammorin6601]

This class is so awesome! I’m so happy I’ve found it. Keep up the great work!😁👍💖

[@maddalenabertassi1002]

I love these pilates routines so much! Always feel so good afterward. I'd love to get my abs working though. Your lovely voice doesn't even make that seem hard

[@TT-tx5ng]

Just what I needed after a long day in the kitchen. Thank you ☺️

[@LottieMurphy]

You’re welcome 😊

[@happysummerscent8274]

This was such a nice routine to do after a long day. I'm feeling very relaxed now. 🙂

[@shontewalker8891]

Lottie thank you for another wonderful class. I'm really enjoying working out with you on this 24 days of yoga!!

[@anulal5621]

perfect for finals week! Thanks so much for this chill time, I really needed it

[@tomkirbygreen]

Thank you for your channel Lottie. I was wondering, is there any chance in the new year perhaps of your covering the foam roller exercises? I would like to brush up my technique with the same and like lots of folks are sans class at the moment.

[@dorazsiros6879]

This is such a good practice after a run omg!!!!

[@jesssimpson8036]

Finally managed to catch up with day 11 - just in time for week 3! What a lovely routine, a great way to end my day & the week x

[@efikaim5988]

This is what i needed after a hard workout!!!

[@mven777]

I almost forgot to like and comment ;) I so enjoy your pilates classes that comment is a must!

[@gillianbooth8225]

Beautiful and releasing! Thank you Lottie!

[@LottieMurphy]

You are so welcome! x

[@venetiaboucher1405]

Thank you so much for doing these videos I love all of them and they are definitely helping me get back into Pilates and doing more stretching which my body really needs! I’d love if you could share where you get your workout gear. I love the green leggings 🥰

[@hayleymathieson7295]

Movement really is medicine! I feel great after that thank you

[@LottieMurphy]

It really is! You never regret it; it's so good for the soul! ...body AND mind! Magic! Thanks Hayley x

[@jinerfan4467]

Thanks lottie! Spending loves and can’t wait for the next amazing workout!!!!!!!!

[@Balletpro1]

Ahhhh!!! Awesome relaxing routine!!!! Many thanks

[@ciaradebell2233]

So comforting 🥰

[@kimgravells746]

This was amazing!! Super relaxing. Just what I needed today. Thank you, as always!

[@jaynemurphy3287]

Thank you for this wonderful feel good routine!

[@NoaStukalin]

Thanks for the videos!!! I love them and you are very professional and explain everything so nicely 💖😍

[@LottieMurphy]

Thank you so much Noa :) x

[@anniedensham3665]

Chill class... felt like going back to bed after this one!! 🙂🙏🥰

[@joanamirandasr5126]

pefect for friday!! thanks

[@kellypantaleoni5166]

Oh. MY that was lovely ❤️ The fluidity was delicious💖 Thank you💖

[@theresanicolson8677]

Lovely..and a fabulous contrast to the advanced killer I’ve just done!

[@keriloveschocolate]

Wow this was so relaxing I almost dozed off at the end!

[@whatsinastory]

Very calming!

[@jaynelovett4367]

Lovely routine. Needed that after yesterday's thigh burns!!

[@riri84741]

Lovely way to enter into the weekend :)

[@JudyRina]

Exactly what I needed today 💛

[@TifaYuki]

What a nice way to start my friday :)

[@mengqisun2539]

feeling so good after doing it!

[@LottieMurphy]

That's so lovely to know! Thank you x

[@alannahanita-marie]

This felt so nice!

[@martinslack2374]

Amazing, thanks Lottie🤗

[@jenbramwell5332]

This is a great evening routine thank you

[@noelolaso874]

excelente y pacífico! gracias

[@nicothehousecat]

This one was great and you were superb. The only thing, there was a lot of “maybe”s in this video. I don’t think there’s an alternative. So, it’s a “definitely”. Other then that, this was much easier and well timed. Thank you!

[@sheilamaebravo1126]

Thanks❤

[@Poetsdream-vu5sb]

Thank you! 🌺👍

[@lindathomas9844]

Fabulous Thank you

[@LottieMurphy]

Thank you Linda x

[@nicothehousecat]

OK Day 11 Done

[@Shared_Wisdom_Aysheh]

❤❤❤❤❤❤❤❤❤❤❤ yay love this thank you love us all

[@rachelle9188]

amazing

[@sheilamaebravo1126]

❤❤❤

[@jessicacampbell1903]

Can you make some destress side lying for a gentle tone and stretch of the legs

[@stolendays]

👏👏👏👏👏⚘

[@lindathomas9844]

Oops calm

[@weronikamichalik772]

talk less please

[@nicothehousecat]

OK Day 11 Done