Cozy Yoga | Yoga With Adriene

Cozy Yoga is the ultimate at home yoga practice for the whole family! All bodies and all types welcome for this gentle 40 min Yoga With Adriene (and Benji) practice designed to help you balance the energy of your body, process, stretch, soothe and Find What Feels Good.
Hop into something extra comfy and share this one with your tribe.
Happy Holidays to all. We are one.
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Music by Shakey Graves:
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

[@lilyblack5230]

My grandfather is slowly deteriorating with a terminal condition, and all of the ambiguous grief that is associated with that has really been taking its toll on my heart. Thank you for holding such space for me, and for us all. This practice a balm to my weary spirit. With tears in my eyes but an inner smile (deep, deep inside) I thank you again. Also, my love to everyone, whether this finds you in joy or sorrow, or a messy combo of the two. You are not alone. We've got this. Namaste 🙏💌

[@Nana-tc2qn]

Sending hugs and prayers your way 💖

[@hzenilbe]

During my pigeon posses I dedicated the silent moment to my beloved Adam. He’s with me in spirit in everything I do. Those stretches and the rest of the video were processing a lot of grief. I kept picturing what I was doing with him last year and coming back to my breath. It’s always a safe space and Adriene’s gentle voice always guides me through whatever comes up. Namaste ✨

[@paulinejulien9191]

I'm in the middle of some intense trauma-focused CBT with my therapist for the PTSD from my childhood abuse, and I've been doing yoga with Adriene almost everyday for weeks (on and off for 4 years!). I can honestly say it's one of the highlights of my day, even when it's difficult, and it's helped/ing me so much... every day I pick a video based on how I'm feeling/what I'm needing that day and it helps ground me in the present, gently move my body and stretch, it's just amazing :)

[@hannalofman2444]

So proud of you taking care of yourself, you deserve it🧡💜

[@nathanbrand4607]

I'm sorry for what you went through. Yoga always helps us helps us heal helps us work for our emotions. This is a beautiful community. All the best

[@EnaDunatov]

I have similar issues and I also pick a video based on my mood. I can follow it even at my worst (connection video, melt, ptsd is really good and different). I am glad to find a comment like yours, it is comforting. I hope you will gett better, find patience and compassion for yourself. Do you have other yt channels that you follow that help you? I have been following Adrienne for more than two years and some meditations, but I would like to find more channels that help me feel safe.

[@mamabones99]

Benji is such a star. My dogs join in every morning too. As soon as my mat is down, they appear with toys, they both recognise Adriene's voice ❤🧘‍♀️ 🙏

[@amandaalfano6494]

My son loves that Benji was sharing the blanket with you and that he did downward dog. We both loved the practice.

[@pajamming1]

I love your "unique" and unedited yoga practices. Such joy and laughter today! Making Christmas all the merrier.

[@healingingrace]

I don't know why I started to become emotional and started crying. I was thinking about this year when I should be present at this moment but I realized how hard I am on myself, judging every step I take and criticizing myself. Oh boy I was like what the heck am I doing, I said "take it easy, I love you and you're doing great". This practice felt so good and I am forever grateful for you and your monthly yoga calenders. I don't know where I'd be without yoga and specially continuing this year was a commitment and such a sacred thing for me. Thank you Adriene, you're truly a hero and I wish you a Happy Merry Christmas. Sending so much love and light. Namaste 💘💘💘

[@sarahmclin2434]

Big hugs, doll.

[@nicolehiggs]

i also shed some tears

[@incubusjane]

💜

[@nicolecarvalho8262]

This PARTICULAR practice with you (and the world) is GOLDEN. Wow. I laughed so MUCH ("Mice..." "Shine your light" booty push, Benji trying to get on the blanket and not being impressed, you in your burrito) and felt so much gratitude. It was really therapeutic and another amazing showcasing of your beautiful soul! Happy Holidays to you! #coziestpracticeever

[@vichartleyrush]

I love this practice! I repeat it regularly and I laugh so much every time 😁 it's cozy but active, I always feel so good after 😊

[@beevegan]

This was soooo wholesome I proper belly laughed. Such a gift 💕🙏🏻 thank you Adriene 😆

[@paulmclaughlin6068]

This sums it up perfectly, Adriene does have a beautiful soul. Thank you for sharing this thought.

[@hannalofman2444]

I am happy to be able to do tree poses with both of my legs after an injury, Wishing you all practising a joyful day🙏💜

[@ginwonderland8416]

Yesterday was not a good day for me. I forced myself on the mat for 5 minutes, but I wasn't feeling it, I barely did anything. Today I woke up worrying that I was going to have the same anxiety as yesterday, so the first two things I felt I NEEDED were coffee and yoga. After this practice I feel A-M-A-Z-I-N-G Thank you, Adriene 🙏

[@lizdeken5738]

As a person with chronic pain, sometimes my body isn't up to a really robust, high energy yoga practice. This was perfect for what I needed today. Time on my mat, connecting with my breath, and my body, but with minimal pain. Thank you so much Adriene. You are truly a gift to us all.

[@fluffyross2297]

I absolutely adorable this yoga practice. It is getting closer, and closer to Christmas. For a lot of people that is exciting, but for me it just adds more anxiety. When I was younger, I had a lot of difficult, and terrible Christmases. This has lead to alot of anxiety, and trauma around this time of year. Put together, with other anxieties of got at the moment, I have been struggling. But this practice today has uplifted me, I feel so much lighter now. Part way through the practice I bust into tears, and everything I've been worried about, and feel came pouring out of me. I gave myself a good talking to, and took some breaths, then came back to the practice. And now after doing all of that, I feel so much freedom, and so much lighter. Thank you Adriene, thank you for being your wonderful self, and for helping all of us to be our wonderful selves. And to know we are not alone, in how we feel, or alone in any other way. So much love to you, and Benji, and to everyone in this glorious community. See you on the mat tomorrow. Namaste. 🙏🧡💙💜

[@rachelruark3533]

Oh my, this is one of your best practices for so many different reasons! Thank you for being exactly you.

[@lorrainebarner7241]

Adriene! You have been a shining light over the past year or more . Your yoga classes have been my sanity saver. You are a person everyone would love to call friend.Thanks for helping this elderly ,75, year old stay in great physical , mental , enotional and spiritual health! Namaste !

[@RobertaA7]

Thankyou, Adriene. Perfect practice for 30th Dec '23. Super cozy & LOVED Benji in this one xxx

[@FreyaHatfield]

Reflect day 10 🎉 thank you, Adriene, loved this practice, especially the part where Benji came to share your blanket, my dog used to always share my yoga towel with me. 💖🧘🏼‍♀️🙏🏻

[@MyDreams-z2g]

❤❤ I too.

[@williamb7275]

What a present. Granted, it is not a new sequence, but it has all my favorites and somehow, I have missed this one. I did not sleep much, maybe four hours, typical of nights when I am traveling the next morning. Yes, off to Seoul on the bus to see a couple friends on Christmas. Better than staying home alone. This yummy practice was a wonderful start to the day. Balance day 25. 447 days in a row.

[@astridlim5512]

Happy holidays William!

[@kellieann7128]

I had zero energy today after a work-from-home day full of mind-numbing conference calls. I needed to loosen and lengthen and I remembered this one. I laughed out loud with a tear in my eye when Benji took over at one point. My lovable yellow lab who is no longer with us did the same thing at the same time the first time I did this video. I miss her every day. Thanks for loosening me up and bringing me a beautiful memory!

[@MrPinky309]

I almost skipped this one because I didn't think I had the time. But now I am cozy and relaxed but fueled with intention. A morning blessing, courtesy of Adriene and Benji. I am grateful.

[@opheliavecchione7901]

ADRIENE I LOVE YOU! I’ve used this practice to help wind down before bed and both times I’ve almost cried because it was the most relaxed and content I’ve felt since the beginning of the pandemic. Thank you so much, Adriene 💕 you’ve changed my world for a year now and you will never stop being my idol

[@paulmclaughlin6068]

What an awesome, gentle, playful practice. Thank you Adriene, thank you Yoga with Adriene community. May you be at peace in 2024. Namaste 🙏🏽

[@Cookiejazz333]

Thanks for the cozy, the smiles, the laughter, the pup & for you Adriene...oh & the yoga!!!

[@patriciahabegger9326]

Thank you, Benji, for that laughter I so badly needed this morning!♥️

[@camillebrooks3527]

I'm a winner 🏆. I'm so grateful 🙏 for my yoga family. This session really makes me feel cozy. Thanks very much, Adriene . Blessings 🙌 always. Love ❤️. Namaste ❤️ 🙏.

[@nicoparks4110]

This was so much fun! And Benji is adorably hilarious, he was certain you were spreading that blanket out for his exclusive use! Thanks as always, Adriene!

[@averee1562]

Haven’t practiced regularly in a long time. But with school starting soon, I wanted to start taking care of myself again. I did a long session yesterday (I’m still sore) and I have a long day ahead. I felt like a gentle flow was the right way to go this morning. I hope you’re all doing well. And I’m proud of you for showing up here, just as I am proud of myself 💕

[@wichmanntina9671]

Benji, as usual stole my heart. I actually thought he was just going to lay on the blanket. ❤ Thank you A!

[@shubhamyadav336]

thank you Adriene. It was very cozy practice. I am renewing my personality to be calm, happy and cheerful. Lots of love.

[@Karen-pe6oc]

Merry Christmas! I get to practice in my new Benji Yoga wear that I got as a gift. Benji❤

[@melissajacobs6223]

Been sick with the flu for about 4 days and couldn't do yoga, or rather, haven't had the strength to do it. Today I decided to get on my mat and do this practice, it definitely helped and I'm starting to feel more like myself again. Thank you Adriene, and Benji ❤️

[@sophieanneperniaortoza612]

Intention : breathe to shine I love Benji's special participation in this session, my Waddy does the same when seeking attention whie I am practicing and seeing this makes me feel good pets are really mood booster. Thank you Adriene 🙏😍👍 See you tomorrow beautiful souls 🙏💚😍🤗 Namaste 🙏

[@Mary-lr8ln]

When Adriene said to grab the blanket i looked over and my dog was all curled up on top of it - so I enjoyed her wrangling with Benji as I was doing similar! However when i made my shawl my blanket was big enough she could crawl under and curl up next to me for pigeon and for the final shavasana....just. made the cozy practice even better to share with my best girl.

[@user-su5fl7yl7o]

BEST PRACTICE EVER! I DON'T KNOW WHY I'M YELLING! THIS PRACTICE GOT ME SO CHILL! AHHHH!

[@reannaboschee8449]

When I first saw the length of this video, I was a little nervous; it turned out to be one of my favs. The mix of coziness and movement, and silliness, were exactly what I needed today. It was also the first time I cried during Knocking on Heavens Door, which I had never understood before. Also, shout out to Benji on his downward dogs! My favourite part was right at the end when we were getting cozied up in a blanket. I said to my cat, "I'm a burrito!"...not five seconds later, Adriene mentions being a burrito. Just made my heart smile. Have a good day everyone! :)

[@ninablackwell4792]

Adriene, this is one of your best videos. Today, Christmas 2021 in Australia, it was just what I was looking for after a hectic week. I felt like I wrapped myself in a blanket and I wasn't even using one! Best wishes to you and your mum for Christmas and the coming year.

[@evakupc2.016]

It really is one of her best videos. I felt so connected to her and everyone doing yoga at this same time

[@lilian4901]

Adriene, you are my bridge to home..Every time I stray away, I find you and I make it back home.. Thank you ❤️

[@saralinda624]

Thank you, Adriene. Your kind generous heart and radiant compassion are much appreciated. Just wanted to express gratitude for spreading light and love.

[@piasillem364]

Thank you dear Adrienne for this definitly fun and cozy yoga session. Benji is so sweet and so are you!

[@lindseyisbell5866]

I’ve really been feeling the cozy yogas here recently. This was just what I needed today. 😊 thank you

[@ShyBuba]

Adriene you’re an angel. I can’t even express how much you and Benji mean to me and how happy you make me. In 2018 it is a goal of mine to do at least couple of minutes of yoga with you guys everyday, because I have found what feels good and gonna stick into it ❤️ thank you for being a huge ray of light.

[@ReginaLynnavatar]

Benji is Such a Cutie pie ! He totally thought you were making him abed there .Absolutely Precious , Love Always , Namaste 🧘🏼‍♀️🙏🏻😘😘♥️🐶🐾🐾☀️🌳🍃🍁🍂🍃🍁🍂🍃🍁🍂💝💝💝💝💝💝💝💫✨️✨️✨️

[@shreyasharma3283]

It's been raining for a week now and I knew this was what I needed. Every time Adriene says "hop into something comfy", I am usually wearing my yoga gear. But for this video, I actually did pause and get into my baggy gear. Love and light to Benji and you 💜

[@Lottesofbooks]

No bra. Big socks. A hair mask on. This was perfection for recovering from a very painful lumbago. Your softness and your loving heart always bring my body and my spirit back to life ! Have a beautiful end of year !

[@rebeccawhipple5267]

This practice was meant to be. It is cool today - okay, darn cold in Central Florida. I just happened to put on a hoodie this morning and found this perfect practice with Adriene. No inner smile today with this - smiles turned into laughter. It really brought out my inner child and at my age - it is no small feat! Bless you Adriene.

[@kinseyrose111]

Loved this practice, felt so much self love during such a energetically heavy week

[@lauramahalel6817]

Basically, you rock! Typically I meditate before I practice with you each morning. When I open my eyes, I usually know what theme or body part I want to focus on and allow that (plus time available) be what guides my choice of video. This morning I was between angry, hurt, lonely, headache, blah! Google suggested this Cozy practice before I even searched. Even though it was 2x as long as what I'd planned to do, I'm so glad I did it! Just what I needed to find my smile again! I didn't use the blanket for the first pigeon then I thought "why not trust Adrienne and give it a try?" It's warming up, so I unfolded it on my mat. You were right! That extra care and thoughtfulness makes a difference. Namaste!

[@hollivybez]

That tree pose right after Knocking on Heavens Door was super humbling but made me laugh :). Happy Holidays to all - Namaste

[@CeciliaKautzman]

WONDER ❄ | December 30, 2023 | Yay one of my favourites (yes it's a long list 😊) and just over a year since we did it last, so what a special treat! I came to the mat a lot later in the day than usual today, and after my dinner, so this was just right to wind down my day. Beautiful! 🙏

[@zuriwilson-seymore8939]

Happy Sunday, Cecilia! I just returned to the Hatha Yoga mat today due to fighting a cold. I just wanted to say thanks for your engagement in our virtual classes. I'm having problems responding from my new cellphone, yet when I get a chance I will respond from my laptop. Have a beautiful day! 🦋❤️🦋

[@CeciliaKautzman]

@@zuriwilson-seymore8939 wishing you a speedy recovery and a happy and healthy new year in 2024! Always lovely to see you on the mat with me! 😊🙏🎉

[@mylindsjo8797]

I love you Adriene. This is my favourite that I always come back to, it’s my go-to when I’m feeling tired and low, when I need motivation. I don’t know how many times I’ve done it, my guess is at least 50. I love that you don’t seem to be in a cozy mood and it makes it quirky and fun. It’s the gentleness I need and the lightness, gratitude and joy I crave. I love that it’s not perfect, it what’s makes it wonderful. You’ve been with me in my living room for years now and I love what you’ve done for me. Thank you

[@jeniboyns]

I'm convinced this video is a pet magnet. When we were on our backs at the beginning one of my cats was sat on my belly and even stayed there through the bridge poses, then another of my cats appeared just before the one legged pigeon section and was nuzzling me right through to the end! A great way to start another very chilly day here in the UK.

[@annaparticolare6455]

Amazing! I can picture it in my mind perfectly ☺ you're lucky to have more than one cat 🙀 ♥ thank you for sharing. It's pretty chilly and windy here in far northern Italy as well and I was thankful for wrapping in my warm blanket during this extra cosy practice. Take good care 🙏

[@jeniboyns]

@@annaparticolare6455 I am very lucky - I have 3! I hope you have a wonderful day xXx

[@melh4408]

I adore this practice! I laugh out loud and the often elusive "inner smile" is effortless. One of the many things that I appreciate about you, Adriene, is how genuine you are. Thank you, Adriene and Benji for providing this wonderful, light hearted video.❤️🙏🏾❤️

[@janipetrova1]

Thank you, Adriene for every single practise! It's so cozy and comfy with you! Wish a lovely Christmas!

[@christinab41]

Oh Adriene...I have been with you daily for years now and not sure how I missed this one. I feel like I was hanging out with my bff through the entire thing- you had me cracking up so many times! I ended with an inner and outer smile and exhausted with laughter. I rarely "watch" the videos but your human moments and facial expressions tonight had me in tears. I adore you! Needed this tonight. Namaste and smooches

[@ronza62]

I’ve I’m so grateful for these yoga practice for the last few years I followed you and practice your yoga and this last year I have done your calendar yoga every day for a whole year thank you 🙏🏼💗💗💗

[@cherylyeo25]

Wow WONDER that ... revisit - Happy Boxing Day 2023 m so glad that Im still practising and staying with intentions :) :) :) still love that benji moments w blankie namaste to all practising and may all find the cosy during this festive holidays

[@fluffyross2297]

That was such a lovely, and cozy yoga practice. Thank you so much Adriene for the yoga, and for the laughter too. You are awesome, and I love coming to the mat to hang out with you, and do yoga everyday. See you again tomorrow my friend, Namaste. 🙏 ❤

[@zuriwilson-seymore8939]

Happy Sunday, Fluffy! I just returned to the Hatha Yoga mat today due to fighting a cold. I just wanted to say thanks for your engagement in our virtual classes. I'm having problems responding from my new cellphone, yet when I get a chance I will respond from my laptop. Have a beautiful day! 🦋❤️🦋

[@TayIllustrates]

This practice is a hidden gem! It did not feel like 38 minutes, I enjoyed the entire practice, it was so therapeutic, calming and joyful! I feel so great🍃❤️ It’s at the end of my last semester and I’ve been struggling, feeling fatigued and my body has been sore from sitting at a computer all day! On top of that my anxiety has been hard to deal with while I’m in my last semester! This was the remedy that I just needed🙏it was perfect! Thank you Adriene! You are my hero❤️

[@lockhasl21]

This one is a gem! Much love and gratitude from Florida.

[@carlyreil4331]

Enjoyed this cozy practice amongst the air hockey table and lawn furniture while gazing out on the beautiful pines in my future in-law's basement, this 10th Christmas with my fiancé and his fam, before we get married this coming August. Our nephew came to wake us up to open presents, and paused in his excitement to say, "oh, Aunt Carly, you can finish your yoga first." Thanks, pal 💚 thanks Adriene for inspiring me. You're unique. And I am my own hero - plus, I think I'm inspiring another yogi 💚🙏💚 namaste

[@heidimarx3724]

Was tooo muggy and hot to use a blanket today. Lop instead of spiders crawling forward...my hands were crabs as its summer time here. Oh Benji I loved your appearance and thank you you made me laugh and I needed that today with all the stress and tension and drama in the house. Thanks Adriene. Wishing you a Blessed Christmas

[@lizbeardmore2435]

I needed this! Yesterday, Christmas Day, I spent six hours at the hospital with my mum, who fractured her femur - she is 101! She is having an operation this morning. Thank you Adriene xx Namaste 💟

[@KatherineHillharp]

I started to feel a little emotional during one-legged pigeon. Not sure exactly why, but it was refreshing. Thank you, Adriene, for helping me get closer in touch with my inner self.

[@amyq3147]

I got really emotional during and at the end of the video as well. Something about the self love i felt and all the little jokes Adriene made, made me felt really close to her, and i cried at the end T.T

[@jorgetorresramos902]

"Or maybe you dedicate this moment of silence to someone that is only with you in spirit" That's what triggered it in me

[@rosiesmith1827]

Exactly the same with me. First time I’ve had such an emotional connection to yoga. In a good, healing kind of way.

[@annegrange8166]

Me too. I'd been feeling a bit sorry for myself and angry with myself just before I started the practice and I cried into my pillow during the pigeon bit!

[@choerd]

cozy pigeon rocked my world and brought up all the feelings. I absolutely adore you and Benji's yoga instruction was stellar today! I know this is an older video but I needed it today!

[@katesinit]

Reflect day 10! So grateful for this! Thank you, Adriene and YWA community💚💚💚

[@sashaleper1798]

I've been on this channel for... wow, six years now ( I didn't even realize how much time has passed) and have done the vast majority of your videos, but I have to say that this one is my favorite by far! It's not just about how nice and cozy the asana is, but I love how natural and relaxed and just... real you are. Amazing! Thank you so much! I've been struggling with a bad flu for a while and this is the first hour in DAYS in which I wasn't coughing and actually managed to breathe normally. Magic!

[@simplyyyfab_u_lous_3266]

Thank you so much Adriene and this awesome ywa community...I thoroughly enjoyed this again Reflect Day 10:12:24✅🤗😌...it was just what I needed today ... Sending lots of love Namaste❤☮️🙏🏾

[@sarahmclin2434]

This helped me so much! I felt wiped out today and didn’t even want to do anything after physical therapy, celebrating, travel and housework. This perked me right up in a peaceful way. As always, thank you for sharing this video.

[@msroom5]

I'm 6 months in to daily YWA and have never laughed out loud while practicing with you...until today. Benji wasn't alone in imagining you were making things cozy for him; my old dog and the PWD we're puppysitting thought the blanket was for them, too. Some days it's hard to get enough space on the mat...

[@jarynblaker610]

I love Benji, I had a laugh when he was trying to get on the blanket, my dude Rocco also started whining when he saw me put the pillow down to rest my bed in pigeon. Thanks for the calming and cozy yoga ❤

[@surffreq1752]

Thanks Adriene , great practice , thought Benji was going to take over at one stage 😁feeling blessed 💗✌🙏

[@NancyLewington]

Breathe day 17, December 2022. Lots of now on the ground here and gently falling ❄🎄 What a perfect cozy one! Thank you Adriene 🤗🇨🇦

[@joviewallace3014]

Andriene, I love to practice with you, you are inspiring, and beautiful and I just want to thank you for being such an amazing soul! You inspire people of all age,race and,gender for an example, I am a 10 year old girl, thank you for helping me find something to be positive about

[@gillsmith6740]

I love this crazy loving practice for Day 20 of KISS, such fun with superstar Benji joining in. We all feel wonderful afterwards and ‘ everything is as it should be ‘ ☺️🌸 see you tomorrow on the mat Adriene 🧘🏼‍♀️🧘🏻‍♀️🙏💞

[@melbguy1]

That's why they pay him the big bucks!

[@TheLiveforsurf]

I just finished Day 35 of #75HARD

[@melbguy1]

@@TheLiveforsurf www.getyarn.io/yarn-clip/c7a4096b-4c05-4360-87be-086e9359dfd4

[@beforeourveryeyes]

We can all learn so much from Benji; I love how he knows that the blankie is all for him.It's all for him. Thank you!!!!!

[@cherylleitnaker8141]

Just the practice I needed today. I’ve had a rapid, irregular heartbeat for several hours but this brought my heart rate back to a slow, regular rhythm better than my meds! Thank you!

[@GraingerPage99]

So cozy! Thanks Adriene. And thanks for leaving in that footage of Benji on the blanket. So cute!

[@marionm8213]

this is the first time i carved out time for myself on christmas, so happy to have spent these moments with you.

[@theodoraflory]

It was snowing all week and this is just what I needed tonight. Girl you’re saucy AF and make me laugh and smile during my yoga practices. Thank you for continuing to make honest, amazing content!

[@loripotter7310]

My daughter nudged me your way 3 months ago, and I will be forever grateful. She has expressed feeling anxious lately and I could hardly wait to send her this practice. Thank you Adriene for creating it and that you, my sweet daughter Cameron for helping me find it.

[@dawsac2335]

JOY DAY 27 The thing that I really like about Yoga With Adriene is the fact that it’s not about mimicking Adriene and perfecting the poses, rather it’s about acknowledging what you got and working with it. Nice easy (cozy) yoga, accessible to all. Namaste. #ywaJOY #FWFG

[@singlikenevab4]

I absolutely lost it on "let it alllll shine" 😂Thank you for your openness Adriene and for the unexpected laughter, I appreciate it so much.

[@CeciliaKautzman]

BREATHE 🫧 | December 17, 2022 | Wow it's been too long since we did Cozy Yoga last! What a treat to come back to it for Breathe, it really does do the trick for calming the nervous system during the hectic holiday season. Benji is just such a treasure, he's a good influence on Sheeba who flopped down on the blanket with me in Savasana. 🙏🧘‍♀

[@sarahjensen8095]

So this is my first yoga video. Someone recommended that I try yoga for some stress related issues. The country im living in (Lebanon) is going through political changes. I actually started crying as I listened to my breathing. It was a releasing experience. Thank you. I will try others but this was really special and perfect for destressing.

[@_yk_]

Breathe day 17 dec 17 2022. Proud of you and me for showing up for ourselves today!! 🙌❤🙏

[@chanelbourdeau4456]

I was home sick from work today and spent most of it on the couch and in bed and needed to move and this was the perfect practice to get the blood flowing, perfect amount of stretch and strength and relaxation. :D You rock Adriene!

[@susanharper3349]

This is my first time seeing this video and it's easily one of my favorites. I completed the HOME challenge and am now picking and choosing which Kiss practice I want to do each day on February, and this was so perfect. Adriene's authenticity is so heartwarming for me, and I genuinely feel it when she says "I love you"! I feel like we are old friends who just meet up for coffee every now and then but don't miss a beat on reconnecting. Thank you Adriene, for the much needed companionship.

[@sardoodles]

Balance Day 25: In my half pigeon poses I sent all my love to my Adella dog who I lost in August. You are always my heart and my soul, puppah. Today was Christmas, I cried so much. I miss you. Merry Christmas.

[@leighannl4591]

Merry Christmas to those who celebrate and happy holidays in general! So thankful for this community as we near the end of another year. Thank you Adriene for this lovely practice full of comfort and heat.

[@AnnieThatcher]

I did NOT expect to be hysterically laughing at 6 o'clock this morning all alone on my yoga mat, but here we are. Watching you struggle with that blanket at 32.50 was something i didn't know I needed. You bring so much more to yoga than I ever expect

[@leahfry13]

in the two years of doing yoga with adriene, how have i never seen this practice?! so great and perfect for this time of year. thank you adriene & team!

[@seeyourselfsoar6729]

I started Yoga with Adriene one year ago! The practices she has graciously given to us has helped me on and off the mat in countless ways! Looking forward to even more personal growth in 2018! ♡

[@keto9423]

Was it actually 38 minutes? Feels like 2. I truly enjoyed it. Thank you

[@jaceybarnard75]

I was cold from working in the garden most of the day; this was just the right thing to warm me up and make me smile. Thank you Adriene and Benji x

[@williamb7275]

Yum-my! Breathe day 17. 804 days in a row. 🙏🏼

[@williamb7275]

Wonder day 30. 1182 days.

[@madelineprusmann6039]

Whilst still recovering from a cold, this cosy yoga warmed the soul, brought joy and a smile to the face, and gave me a big warm hug of nurturing love. Namaste xo

[@Earthjanet9087]

Thank you Adriene and Benji for this wonderful yoga practice! Merry Christmas to all!

[@tinagiordanella3212]

When I chose this video on this grey, overcast, rainy and honestly, depressing day, I didn't realize just how much I needed it emotionally as well as physically. Sometimes, I go into these videos thinking all I really need is to stretch my body in this moment and get rid of a few tight and sore spots. I don't know how I manage to underestimate the mental and emotional value of doing Yoga with Adriene, but I do! Turns out, I was wrong (and that's okay!) -- it wasn't just a physical stretch I needed today. I needed to expand my mind just as much as my body today and this video helped me do just that. Thank you Adriene for always being there for me when I need you, even though you don't know me personally. Doing yoga with you and Benji these past 8 or 9 years has been a gift, a pleasure and a blessing all rolled into one. I hope you feel the power of the positive impact you have on people's lives all over the world with your bubbly personality, your strength and your kindness. Thank you for sharing your gift with all of us humble yogis. Namaste

[@SOMEBROAD1]

This is my first time doing this practice! Holy cow how could I have missed this beauty! I really connected with this one ❤

[@amelievincent1316]

I am so grateful for you, Adriene, and I feel so lucky to live in a world where I can pratice with you, and with people from everywhere . Thank you !

[@emilymaccaull8872]

Love how real this practice is…thank you, Adriene-and Benji-for keeping it real for all of us! 💫💗 Keep on paying Benji the big bucks. He deserves it!