CPTSD Cured and The Role of the Amygdala Pt. 1 of 2

[@justlookalittledeeper9953]

Tyr and Anonymous - I really enjoyed the podcast. Great talk.

[@bandieboo8102]

Great to see you back Tyr. Imo this narc thing is a spiritual war. Macro and micro levels. I personally don't remember signing up for this fight..😂

[@WarriorStrong7278]

Well anonymous knows what it’s like to have been ensnared by one but he never said how one can cure themselves of the CPTSD. It’s been years, and I still am easily triggered. I am still angry that no one seems to really get it. What is the secret to truly healing, besides moving far, far away?

[@justlookalittledeeper9953]

Acknowledging or being aware in the moment when you've been triggered could help. Be curious about the trigger's origins, how it reflects what's inside the twisted mind of the abuser who planted the seed, which is always devaluing and total b.s. See the power the words have over you and how the words are controlling you through reactive abuse, and then refuse to play the game and give up your agency. You're way smarter than those dumb-azzs. Separate out what is yours and what belongs to the abuser. Other things that helped me: CBT for cognitive distortions, calming the amygdala, and emotional literacy.

[@Bawkr]

For a second I thought that was Batel Skater but pretty sure it's an actual male. Doesn't quite have the pacing that Batel has. Still they were good. Going to have to hit up P2 right now.

[@TyrRavensohn]

Batel has some good things to say and she has been through a lot. But she (at times) tends to manipulate her subscribers sometimes, asking for money etc. The long pauses are a bit dramatic in my opinion. I am cautious of her.

[@godisamulti-racialhermaphr7560]

@@TyrRavensohn Yeppur!