CRAZY ARM PUMP | TIME TO FIX MY BROKEN BODY

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*Information provided in this video is for educational purposes only, and does not substitute for professional medical advice. Advise users to consult a medical professional or healthcare provider if they're seeking medical advice, diagnoses, or treatment.
#cbum #mrolympia #workout #bodybuilding #classicphysique #training #fitness #health #legday #legdayworkouts

[@ChrisBumstead]

Training with @justinkingpro time to be joocy and NOT broken this year🫡

[@user1user2354]

First

[@kishorekishore8365]

Im

[@stefek222]

@@user1user2354blud

[@oreoshitpost2902]

damn I wasn't the first

[@IsaacMtzz]

Hell yeah!

[@codygoodwin1097]

One of the raaaaarrreeeee cases of these body/mobility experts, being very intelligent, very well, trained very well, educated with a clear system and practice in place and a game plan to where you can really tell he is an expert in his specific field, and his trained eye, and what to look for. Great stuff Chris!

[@kenyandrama]

He needs @kneesovertoesguy

[@Yourenotthatguy]

Yeah you can really see this guy knows his shit.

[@kevinmontufar9400]

Man I love the fact you’re taking care of yourself it is only at this moments when you notice how time screw us up haha, congrats Chris 🤟🏻

[@ChrisBumstead]

So true we all figure it out too late

[@tb7125]

This dude is LEGIT (you too CBUM). It’s amazing how the tiny muscles make a massive difference in our health.

[@ChrisBumstead]

I know right so easy to neglect them

[@egolith]

As a 46 yo I respect CBums humility. He’s achieved the pinnacle of success yet he seems to maintain his open mindedness and willingness to learn. That is rare these days where many seem to grow their egos more than seek to continually improve. Respect Sir!

[@CODKenny1]

I’d love to see more of Justin taking you through his thinking, warm ups, and cues during training!

[@DudeManSir]

Love the new chapter man. Thanks for exposing us to new training styles. I’m excited to implement some of these things into my own routine!

[@goalienjd]

This is such a great video! Being healthy is so important with functional and i feel it is lost in most gym cultures. I am 31 and starting to focus on my health too so it is nice to see the king focus on his. Love to see it Chris keep being such an amazing voice in the training world

[@Allofyouhavebadgenetics]

Steriods

[@zeph3070]

Rock for brain@@Allofyouhavebadgenetics

[@Fivefinefish12344]

​@@Allofyouhavebadgeneticsno fucking shit dude

[@AlexanderALZA]

was sooooo interesting to see how he works on the different injuries and checking all the metrics. Hope to see the entire road to recovery.

[@Weirlive]

its pretty amazing seeing someone like CBUM who is in the 1% of the 1% learning new things.

[@Allofyouhavebadgenetics]

Roids

[@ChrisBumstead]

lol I always have so much to learn

[@Weirlive]

Huge inspiration! thank you! @@ChrisBumstead

[@GOD999MODE]

Maybe in physique after juice, but not in raw logic and brainpower. Probably even subpar. Even Elon Musk himself has some shit he could stay humble on and learn.

[@mattoniy2840]

lol any one of you could take juice and wouldn’t be number 1 , the entire world & his sport taking juice and he’s number 1..

[@rodolfolahsen]

Chris Bumstead routine: (starts at 23:20) 1. Machine Dips 2. Dumbbells JM Press 3. Triceps Push-downs 4. Inclined hammer curls 5. Biceps curls with a straight bar 6. Biceps Pull-downs (The best biceps exercise according to Mike Mentzer)

[@haroonbakoban8225]

Yayyyyyyy ! My day just got better. Thank you Chris for getting me to lift. I've seen so much change in 5 months. Lifting 270 on deadlift and squats, 185 in Bench !. Love you bro

[@maxgamesst1]

Sick numbers for 5 months bro, keep it up man you'll go far

[@haroonbakoban8225]

@@maxgamesst1 thanks man. To be fair, I was strong before I started, I'm like 5'8 and 180 pounds right now, didn't lose any weight since I started, just inches off the waist and a bit development in the muscles.

[@JZ-xu3vg]

bet you can deadlift 305 with that squat =p. mine was similar when I first started. after 9 months 285 squat 375 deadlift like 205 bench (but i could shoulder press more than bench because I'm not really built for it) . it comes quick if you stick with it.

[@Allofyouhavebadgenetics]

Gay

[@Strengthandconditioning60]

What's wrong with you?​@@Allofyouhavebadgenetics

[@jesse8488]

This is exactly how I train. Working increased time under tension and agonist supersets/trisets are a game changer and i recommend it to anyone looking to change up their training mesocycle for a nice stimulus change

[@VictoryMan7.]

It’s really great that you are promoting this and having all the young kids that watch you notice this because many just workout recklessly without thinking and trying to get racked, but there’s no point if that muscle isn’t functional, so thanks a lot Chris.

[@ScottCommon632]

Wow!... thanks so much for a peak into this detailed functional assessment! As a now retired Occupational Therapist with a 62 year old broken body (lack of consistent resistance training, lack of stretching, sitting / driving for too much for past 15 years, and general aging. muscle wasting and imbalance, with chronic inflammation)... I'm taking 2024 as my Built from Broken time. /// Chris so glad you're doing this! Keep Charging brother.

[@nateperry5384]

Okay this video was actual sick, I hope to see more stuff like this along the way

[@Dogao_no_Escuro]

It's very gratifying to see you taking care of yourself to continue working in this incredible sport. I wish you lots of strength and faith Cbum💪

[@yahoshua2527]

I only do hypertrophy training Sunday, Monday and Tuesday mornings but in the evenings as well as on Thursday and Friday i started doing functional training as well as stretching, best decision i ever made as far as training

[@ChrisBumstead]

Love to hear it

[@yahoshua2527]

@@ChrisBumstead thankyou for keeping us motivated

[@ApostolosKatsioulas]

Hi Chris. I have been suffering since October with polyarthritis in my legs; rheumatologist believed it to be reactive arthritis yet lately he indicated that it is either early to moderate stages of psoriatic arthritis or ankylosing spondylitis. I feel like shit, medication is serious stuff, and I am not certain my body reacts well to it. On the bright side, your videos and all the messages you've put out through the years help me remain as positive as possible; I can't say I am optimistic now. All the best to you, Courtney, and the rest of your family and loved ones. Thanks.

[@TheGrandEmpire1]

26:07 Chris, you are definitely getting the full treatment on your biceps with those "2 Part" movement strict curls! Keep those in brother 💯 In my opinion, the "2 Part" movement is the best style of training for every body part if you're looking to maximize growth quickly! (Pushing to the halfway mark-PAUSE-then completing the rep-PAUSE-SQUEEZE-release). Talk about a PUMP!

[@Biel_mxs]

I'm a huge fan of Cbum, he motivated me to train and open my eyes and not care anymore about the problems I go through or anyone else goes through. Thank you Cris you are the best❤

[@Chaseyoung18878]

Motivate yourself lame

[@anthonyblakely399]

This video is AMAZING to me. The examination and evaluation that he is going through is very similar to the tests, examinations, and evaluations that I did to my clients students, and patients in my Shamanic sessions of 50 years. Very interesting. Different lango, but almost the same methods. I love watching it. It's like observing my clients actions and response and my execution of instructions. Very interesting.

[@JZ-xu3vg]

Thanks for the reminder to check mobility! best way to prevent injury. THAT CAR IS BEAUTIFUL t_t

[@thabisonduduzo8663]

It's amazing to see stuff I was learning in my Sport Science degree in practice. From South Africa🇿🇦

[@wolfmale2426]

C-Father has blessed us with another vlog ❤️‍🔥

[@theorybobvideos]

Cbum! We cant thank you enogh for what you have done for us ❤

[@Chaseyoung18878]

😂😂 what has he done for youll😂😂😂

[@i.d.6492]

@@Chaseyoung18878 😂

[@daveharrisonjnr]

One of the reason I am so inspired to graft at the gym, but I have 5 weeks before I can go solid at the gym due to a Tear in my UCL ligament in my right thumb. But I will come back better then I left.

[@ChrisBumstead]

Damn time off the hard, heal up quick!

[@kimberleyzammit8377]

Awesome video, love the music too so cool. Love how you show how important it is to take care of your body 👌✌️

[@samreedmusic]

Humility in curiosity, love it!

[@abdusalomov_ss]

We are waiting for such new exercises in the Cbum application

[@ChrisBumstead]

Working on something big!

[@Bren689]

Sick opening to the video showing the different mobility and strength tests, to determine your body condition. We can test these at home ourselves

[@mosesmacharia2979]

Amazing video ! Tuned in from Kenya 🇰🇪 This video has given me a whole new isight to mobility and stretching to avoid injuries

[@audionutmike]

I think the GBRS guys workout had a profound impact on your attitude of taking care of yourself. BTW the Camaro!!!!

[@ambrishgkpvlog7379]

Waiting for the video . Let's Go for 6th Olympia Title. Congratulations for baby girl. . Lots of love and respect from india

[@SharpFitnessLook]

That guy is spitting hard anatomical science 🧬

[@ChrisBumstead]

Smart man

[@rssllrssll]

4:44 the lego crunch with the hop 😭

[@davemanfra8934]

Justin is awesome! Amazing how the body has so many intricate things that are involved with movement!

[@moc_fitt]

one of my fav videos by u.. I wish the biggest ppl in the industry would promote true health more especially with the special access yall have to things the normal person does not.

[@markcursiter5579]

Absolutely fascinating video, definitely going to check this guy out!

[@estephanuse1]

Man’s really knows his stuff, great content 💯

[@ChrisBumstead]

Smart as hell

[@Heart3672]

I'm really jealous of having such a great gym and being able to practice new exercise methods.

[@brunoramirez2457]

Ok ok please 1 minute of silence for the beast at the gym and I’m not talking about you champ I talking about the beast in 4 wheels 🫡🫡🔥🔥🔥🔥. Champ its living the dream 👏🏼👏🏼👏🏼✊🏾

[@kylejames9226]

This gotta be in my top 5 videos from you guys. Really interesting stuff

[@arclightxv7861]

That's awesome, your treating your body to insulate itself from injury and have mobility.

[@ayubed6085]

King's back.

[@Allofyouhavebadgenetics]

Far from a king

[@Jaxopo_9562]

Huge video, good to see this new figure into bodybuilding

[@Finn008]

Gold content. That trainer is absolutely great, those cues and angles that he taught is not something that you see everyday but those are definitely effective to get the max benefit from your arm workouts.

[@DBunchRAW]

Love learning in this sport! So much knowledge! The body is a remarkable thing.

[@GonAway7]

It's amazing what can come of injuries, even just basic rehab movements and methods go such a long way for our bodies mobility. This is next level Sh*t, thank you for sharing!

[@kennethdeibert8436]

Love the channel man. I dont watch it often yet when I do I feel good knowing that I have a good gym role model.

[@adrianh-k]

Hey Chris, looking forward to being able to get to the gym again after military training! Biggest inspiration fr!

[@Allofyouhavebadgenetics]

Roids far from an inspiration

[@boboso7238]

Great video. Love this side of things and glad you are investing in your big picture health doing these kind of assessments.

[@MindBodyFit0304]

Great work, Chris love the mobility part.

[@AnnaLevesque74]

You should install a peg board. All that empty space above. Game changer

[@Sidferr]

I am Brasil,love ramon dino and cbum,them sane fantastic😊

[@henryg3702]

Would be great to see the corrective exercises he prescribes for and explain how to fix your limitations.

[@whataderk]

Chris is so humble, how can you not like the guy?

[@dshorr7347]

Working with Justin is one of the best things Chris could do for his body.

[@charmingdevil84]

The last time i checked, when Chris uploaded video and i watched it at the same time, he was still 5x Mr Olympia

[@matteoroagnaBB]

Love this "taking care of your body" type of video :) this is what bodybuilding is about for me. Having a goodlooking and healthy body ;)

[@zepp1337]

Chris seems like so chill to be with

[@apxsports5904]

As a former athlete and casual physiology and biomechanics student, this video was pleasing

[@fjodors.k8908]

you are the best, champ.

[@Allofyouhavebadgenetics]

Roids

[@thehonestsydneyfoodblogger6784]

I love his explanation of muscle facia. I could never choose the right analogy for it. I'm definitely stealing that, lol

[@jasonnguyen3359]

The greatest comeback

[@ChrisBumstead]

Don’t call it a comeback

[@unregisturd]

@@ChrisBumstead He's been here for years!

[@danielgould2938]

Super interesting stuff with Justin. Let's see some full training vidoes

[@ryancooley-qy4rp]

Awesome video and very informational 👍 Keep up the great work and keep getting stronger champ 💪

[@DevinJamalSims]

Love the community over here! Feels like family every time we tune in 💪🏾❤!

[@StevenCanadianSniper]

lmfao 😂😂😂

[@diiisk]

Man, what a video! That 'maro in the background though 😮‍💨 what a absolute beauty 😍

[@BovisYg]

Tuning in from Ottawa 💪

[@ChrisBumstead]

613🫡

[@kylelem652]

Casually has the whip in the gym. Big time flex :-)

[@ChrisBumstead]

Safe storage 🫡

[@carseditx2]

you're motivation of my whole gym or whole state 😅 love your physics its just Amazing dude😀

[@anewmaniphone]

Great content Chris.

[@Noneopl]

Always motivate me🎉

[@ChrisBumstead]

🙏🏻🙏🏻🙏🏻🙏🏻

[@Allofyouhavebadgenetics]

He roided find motivation in yourself

[@Zeus-bw9qw]

Chris please be the Champion of all time and dont let someone to it 🥺😍

[@rationalmuscle]

Badass content man. Thanks Chris - heal up.

[@menowin7]

10:00 he should do V-raises to strengthen the lower traps. People who know how to train (kuba cielen, nick gloff, john jewett) have been doing this exercise for years

[@daps70]

really loving this 😄

[@VanDutch87]

Didn’t know that Chris bought Blade’s car 😆 Excellent choice 👍🏻

[@jonasrendle2846]

love to see health-related content on here.

[@fitnessbykaran4109]

My hero ❤

[@Allofyouhavebadgenetics]

😂😂😂

[@timmyllymaki8164]

Damn thats a NICE camaro in the back!

[@te5921]

this episode was so cool!

[@iananthonyofficial]

Chris with the BUNNIES! I’m sure you could dunk right now with a warm up.

[@ChrisBumstead]

Maybe I’ll give it a shot 🤔

[@IAmLiterallyGutsfromBerserk]

@@ChrisBumsteaddon’t hurt yourself 😭

[@Batwing2465]

Excellent. Just wish this info was available when I was younger because I'd like to think I would feel better than I do.

[@luc.bangtan6220]

You just made my day by a notification keep it upp!!

[@OGjusHate]

Sup Chris big fan of your pre-work the scoop slightly big lol I used a regular size water bottle

[@1leanandmean1]

Love the work

[@user-yz9go5mk6k]

Let's do it! Shaved Cbum!

[@ryanziolkowski6743]

Thanks for sharing the info

[@tristinway3599]

I just want to say that you inspired me to start going to the gym and taking better care of my physical health. In the 2 and a half months i went from a skinny bitch to building a good amount of muscle for myself as a starting point. Thanks CBUM keep crushing brother

[@Chaseyoung18878]

Inspire yourself

[@grigorispapageorgiou617]

Intensity is the key 🔑

[@AhmedKhelifi-cj7kc]

can we have a moment and talk how cool the place is !

[@pointlessentertainment]

New era start 😊❤🥺

[@DarkMatterScoot]

More of this please!!

[@Jon--Jones]

11:42 I thought his knees were cracking 😂😂😂😂😂

[@rubens5922]

Brazil love Chris

[@dyogotavares4558]

It’s exciting to see that even the greatest current world champion has things to learn

[@ayejay7024]

tip for the editor: the changes is sound from voices to music and other effects is massive. find myself havoing to turn my sound up and down throughout evbery video. bring those a bit more together if possible.

[@f150_d_jalisco]

That’s raptor in the beginning though!! 🔥🤌🏾