BUILDING BIG ARMS | OFF-SEASON TRAINING

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Film and Edit by: @calvinyouttitham5076
*Information provided in this video is for educational purposes only, and does not substitute for professional medical advice. Advise users to consult a medical professional or healthcare provider if they're seeking medical advice, diagnoses, or treatment.
#cbum #mrolympia #workout #bodybuilding #classicphysique #training #fitness #health #legday #legdayworkouts

[@joshuamontesdeoca94]

Hey Chris, I am a vet tech and use a laser therapy machine similar to the one you have. Just to let you know the laser therapy can be dangerous if you look at the light. It can cause some pretty bad corneal irritation if you don't wear appropriate eye protection.

[@rahmatsafardi]

I hope Chris sees this comment ❤

[@petertran7360]

Spam like this for Father Chris to see this.

[@TurboChad_Actual]

I sun gaze, zero eyes issues and I’m able to see a lot more clear in the light

[@charliejameswilliams4077]

@@rahmatsafardihe can’t cos he’s now blind

[@dozermendoza]

I'm sure someone else manages his social media.

[@cyclopsgamingnp2683]

THAVAGE ARMS🔥

[@furkangozdag8796]

Hahaha

[@ashtonpeppard3663]

Fr

[@ranDOMBiii]

1:06 tricep rope pushdown SS overhead extension 3:37 reverse grip bench press 5:58 dumbell curls 8:10 preacher curls SS spider curls 12:25 cross caple tricep extension 16:58 hammer curls 😜

[@benziloka]

Thank you brother 🤙

[@ranDOMBiii]

@@benziloka welcome

[@pieper5912]

25:22 juice.supplements. more more.

[@warren5202]

Reverse grip bench press?

[@gokhangokhan]

@@warren5202 he meant close grip bench press i guess :)))

[@LAplates]

I wish I could tell Chris that he motivated me to lose over 100 pounds and start bodybuilding. Thank you Mr. Bumstead, for being a part of saving my life.

[@kevinjacob3646]

Good work bro !!!!

[@TheOneWhoSeeksAll]

Good work, don't do roids tho

[@Shredded.Nation]

Chris looks so intimidating and then when he explains stuff he is so humble

[@TheGymMusicaElectronica]

The tempo and rhythm of these songs in the workout music mix sync perfectly with my exercise routine. It's a great motivator!

[@ayethatmax]

Chris your such an inspiration to the community and you Inspire me so much hope to be like you one day in the bodybuilding industry

[@ChrisBumstead]

Thanks brother 🙏🏻

[@bnonline84]

the app cbum is still not updated with the KZbin channel, ==> Just replace the new video with the old, (not workout) ==> Get old training replaced with the date ** Example: Olympia Split - Chest/Tri => June 20, 2023, like May 19, 2023 - Quads => June 21, 2023, like Nov 10, 2022 - Back => June 22, 2023, like June 20, 2022 Update 12 Jul 23 : - Hamstrings and Back 7-2-23 (5-31-23) - Shoulders and Chest 7-3-23 (6-1-23) - Arms 7-4-23 (6-2-23) - Arms 7-12-23 (6-10-23) - Chest/Triceps 7-6-23 (6-4-23) - Shoulders and Biceps 7-8-23 (6-8-23) Haha, the app is FOOL/DUPE/TRASH/PALM OFF, repeat and repeat again... cbum. YOUR APP IS SHIT. THEY WERE WASTING MY MONEY. I WILL NOT DOLE MONEY FOR YOUR APP

[@dilldoe4928]

bro hop off of it💀

[@daveharrisonjnr]

Thanks to your videos I have come back from my injury. Stronger and in such a better headspace love from the UK 🇬🇧 😊

[@apexvwarrior8082]

@user-A177get a life

[@jassa2160]

​@@apexvwarrior8082you done glazing him off

[@manuelgodoy92]

Courtney is hilarious we need more of her comedy 🤣🤣

[@ChrisBumstead]

Always trolling

[@ethanbrunt7755]

I love when Courtney gets trolled

[@manuelgodoy92]

@@ChrisBumstead facts ❤️

[@Timesynergy]

Studies show that given many of Courtney's behaviors (ie. alcoholism, heavy drug use, promiscuity from a young age) that there's a less than 10% chance that she'll be with Chris in 10 years after they get married. Moreover, women also initiate 80% of divorces, (90% if the woman is college educated). You can already tell that their relationship is turbulent because while they were dating they'd often be "on/off"; broken up, then back together several times. That's another significant indicator of an unstable relationship. It's sad because Chris really values marriage, but he obviously picked the wrong partner. A woman's past is a strong indicator of her future, and Courtney has a brutal past.

[@BroadHobbyProjects]

​@@TimesynergySource +trust me bro) - where you getting the information about Courtney's apparent current/past habits or the off and on relationship pointers? I actually thought some AI program had written what you said at first given how off the cuff it was. Lol

[@Tiitjezz]

Can't wait for the next video :D always a pleasure to watch! gives me energy too train hard!

[@Cqlisthenics]

You are the biggest inspiration to me and a bunch of more people... I hope to be like you some, you are the best Chris

[@fisherman386]

I had a smile throughout the entire video. Thanks Chris.

[@Jyotiprakash_Jena]

1. Rope extensions x Rope Overhead extension (Superset) 2. Close grip bench press 3. Biceps DB curls 4.Spider curls x Preacher bar curls (superset) 5. Cable cross extension 6. Hammer DB curls 7. Reverse grip bar curls.

[@ryanmolina187]

Perfect timing! Especially on my Arm Day🤙🏻

[@Qwertyuiop-bt3ut]

@user-A177not u again

[@NancyLopez-sr3nb]

Sick work out ! Definitely will try this on my next arm day

[@TypicallyUniqueOfficial]

Crazy to see how much Chris has progressed in his arm growth.

[@KaranKumar-ov6pm]

great words from chris about @trentwins, hope in future we will see atleast 1 video of chris and twin brothers training together 🔥🔥

[@bigred3910]

Love the videos. I always get excited when I get the notification when a new one comes out.

[@ChrisBumstead]

Thanks man!

[@Flaweless]

YOO CBUM! LOVE YA! excited to see you in mr olympia 2023

[@subhransupadhi2331]

thavage arms growing & getting ready for this year olympia. We r there to support u. come on Chris❤❤‍🔥

[@17larth]

Your the reason I keep grinding man! Much love from aus!!

[@kingjack4683]

You are the GOAT man! Keep inspiring everyone, much love!

[@Qwertyuiop-bt3ut]

@user-A177classic 😂

[@levisdebean8504]

Cbum thanks for the motivation!❤️❤️

[@morit_zsport]

Cbums arms are so sick 💪💯 I love that you show us so thing 🙏

[@raulqueiroz3457]

The king of the category and future five-time champion of Olympia. #Mentality 🔥💪🏻

[@estephanramirez3189]

Has to be one of the greatest intros to a bum video I’ve seen. Love y’all🙌🏽

[@andrewdavies9279]

You're amazing! Pure inspiration

[@1mmuha]

The most humble guy, all the best!

[@Masterlocke29]

Just hit a filthy chest and shoulders day. Thank you for the motivation Chris, you have no idea how much seeing you and your workouts helps us normal guys😈👍🏻

[@sunflowerglaxy6735]

@user-A177 he cant but he can experience same rough process by working out because exercises and how to execute them does not change no matter what

[@Masterlocke29]

@user-A177 I went from 195 to 166 in 10 months and added hella muscle. Trust me I got my motivation dawg. Maybe u need to find urs and quit hating on people tryna leave happy vibes.

[@dancingmango143]

​@@sunflowerglaxy6735ignore this person. They troll on every single video

[@jassa2160]

​@@Masterlocke29Zip your pants up when your done

[@bnonline84]

the app cbum is still not updated with the KZbin channel, ==> Just replace the new video with the old, (not workout) ==> Get old training replaced with the date ** Example: Olympia Split - Chest/Tri => June 20, 2023, like May 19, 2023 - Quads => June 21, 2023, like Nov 10, 2022 - Back => June 22, 2023, like June 20, 2022 Update 12 Jul 23 : - Hamstrings and Back 7-2-23 (5-31-23) - Shoulders and Chest 7-3-23 (6-1-23) - Arms 7-4-23 (6-2-23) - Arms 7-12-23 (6-10-23) - Chest/Triceps 7-6-23 (6-4-23) - Shoulders and Biceps 7-8-23 (6-8-23) Haha, the app is FOOL/DUPE/TRASH/PALM OFF, repeat and repeat again... cbum. YOUR APP IS SHIT. THEY WERE WASTING MY MONEY. I WILL NOT DOLE MONEY FOR YOUR APP

[@maxpost4387]

Chris the goat helping me get through cardio today

[@maxpost4387]

@user-A177 he’s the 🐐 plain n simple

[@Qwertyuiop-bt3ut]

@user-A177goat of classic

[@MaxKL1995]

You motivate me everyday, thank you dude, you're amazing

[@Bosshollands]

Such a humble guy 💯💯

[@alexandrelemos1219]

BOTA LEGENDA PRO BRASIL MEU BROTHER 🇧🇷🇧🇷🇧🇷🇧🇷

[@joseb4312]

Much love Mr CBum May you do an update video of “push, pull,legs” Thank you for sharing knowledge

[@simply11believelane47]

I recommend the McGregor n Arnold series. Both were spot on💯

[@evanswole]

The ending with Court and the laser gun was f*cking hilarious 😂, got me cracking up on the stairmaster

[@emmanuelagbesola4618]

chris talking leisurely about Henry Cavil, what a year!! I love the story telling style of the video.

[@taterines3876]

got a 3 hour road trip home a chris drops a banger love the content

[@rakshimk5700]

He is just built different 🔥

[@GymAndGamingg]

Always a good day when you hear. ' What is up KZbin. ' Cheers chris. great content

[@agresifjk]

I follow you from Turkey, there are people who love you very much, I send their greetings to you, take care of yourself.

[@angrayderaydbler]

Cbum you are the Best, hug from Portugal

[@richard217]

luv the new vi..so good too see you both on vid...xx

[@fancyjoey9102]

yes just you and calvin, absolutely love the shit talk

[@CarlosEduardo-vt3tk]

O mais brabo de todos❤

[@xurbnic]

literally comes out on my arm day? let’s go!

[@aidanrobinette5833]

Love you man you are such an inspiration.❤

[@aidanrobinette5833]

@user-A177 for him

[@krishnasharma3203]

Cbum on his way to bag 5th Olympia title 💪

[@michaelmullins1290]

It's gotta suck being in a gym. Trying so hard. And Chris slips the hoodie off. Down to the tank top. Dude is a beast.

[@albertohernandez2272]

Let's go CBUM! 💪🏻😎

[@tycortez1814]

W playlist from that gym you're in.

[@bearinmind7298]

WHEELS R IN THE UPRIGHT POSITION. C-BUM IS TAKING OFF!!!!! HES MASSIVE RIGHT NOW

[@user-xd6ep4xv7e]

“AND STILL…” you got this CBum 😊

[@ETHUSDT999]

Chris,love your workouts,I wish all the best to u and Courtney,she is so sweet,can you make a full day of recovering,I think it will be very interesting🦾

[@sergioamonge2062]

CB an your lady Courtney are so adorable together on videos, god bless you n keep doing awesome inspiration workout videos. Stay strong n may god protects you at all times.

[@user-yu9me6sy3c]

“Come on, chris!” Intro, the reason i watch

[@aniruddharora4004]

cbum as superman would be hella lit

[@krishnaarora4848]

My face always get lighten up when i see notification of your new video...

[@jarojaro1915]

Best Nety Bodybuilder ever. Big Respekt

[@potatoedude621]

cbum goes to these mythical gyms where the music is good and every bench is free

[@carolinebyrd8841]

Cool vid and glad to see Courtney and Poppy😁😁😁

[@raretrippie923]

Thanks for the video Sir ❤️

[@xdan9556]

I'm going through a shit time. Thanks Chris for making me smile with this video. I hope to recover as soon as possible. They need me at work. ❤

[@Kacperel]

@user-A177 I care

[@hammer5156]

@user-A177we do care.. @xdan9556 wishing you a speedy recovery broski

[@dancingmango143]

​@user-A177 I must say, I admire your dedication to troll on every single video.

[@paulpeacemaker1023]

Can’t wait for the pod cast!! Your looking thiqq 🤌

[@alandasilva1152]

BRAZILLL❤ CBUMMM THE BEST ❤

[@lucazsoares6467]

Te digo uma coisa: 🦖

[@nicopanitz7177]

Wow the first video with your dog it's been a long time 😍🤣😂👌👌👌Grüße aus Germany vom Bodensee ✅

[@kartavyayaduvanshi]

I only wait for your workout videos❤

[@no_lft_shft]

The Tren twins with a hard on watching the goat talk about them lol. Way to stay humble Chris. You're like a big bro to all these up and comers and you handle yourself so well in that aspect.

[@itsonlyjoel]

The 'man sniggers' when courtney cracks the jokes🙌👏

[@dansonwagacha9143]

My name is Danson from kenya, you have been my such a motivation in my life, that even if the odds are aganist you just press on. Love from kenya

[@raulgamino5009]

Great video. I'm going to start doing the reverse grip bench press for my triceps. By the way fan of the 69 Camero too!

[@anakinskywalker1509]

God is with yall

[@heraldofwar]

Pretty sure you could break the internet if you did some training sessions with Henry Cavill!

[@vulcancode2849]

dennis rodman..the best aggressive sf ever❤‍🔥

[@manupatxot]

Lets go chris ! 💪🏼

[@classicjeyms]

Time to get huge arms 🔥🔥🔥

[@mariooorodriguez5881]

11:23 Calvin is talking about that REDDDDDDD. :)

[@infinitestrafez8710]

W Chris bumstead. Thanks for always motivating the masses

[@Royalty7773]

Lets get it!!!

[@galleygoose1722]

those forehead slaps at the beginning physically made shed tears

[@guidelavier3361]

Merci champion 💪💪💪

[@LDC_Fitness]

Nearly as big as me 💪🏼

[@vincmayne]

when calvin laughs, i laugh it’s a science

[@bradcrone]

I appreciated Calvin’s camera rant😂

[@TheSpartan1976]

Da best to wake up in here in Australia 🇦🇺 and to start the day watching Chris Bumstead!! My wife says she’s going to find me a Chris Bumstead poster and bedroom floor mat for our room so I can always wake up to Chris in the mornings 😂

[@GCInvesting]

Sunday work baby!

[@greendale-alumni5908]

Bro I had to pause and laugh at the beginning that was gold 😂

[@RyanHernandez-tq5lw]

Come on, come on Chris Come on two more!

[@Orville-Tootenbacher]

Tren twins are entertaining as hell

[@le_pingouinChristopher]

The fact that this man is still answering comments and talking to people after 3M subs, respect sir💪 I'm a skinny dude and watching all you do i decided to get a subscription to a gym next to where i live, will hire a trainer to help me with the eating too, much love big man💪

[@luka3275]

I see cbum video, first I like then I watch it 😂

[@agustinperez572]

If cbum wants, can be a voice dubber.

[@komaska93]

Yes make more keep it in stock!!! Also what happened to fruity cereal?? 😢

[@no_lft_shft]

We need more merch drops homie!!!

[@ChrisBumstead]

Coming soon!

[@hln666]

0:33 that 🙄 We’ve all been there my man 🤣😂

[@Nick-bu2hr]

8:31 those lat raises 💀 shame in front of olympia

[@jaredgalloway3642]

Yessss JM presses all day buddy!!!!

[@fitwithnic9789]

We need more Courtney content like this she’s funny af

[@AlexGallo830]

U are a big inspiration to me and I had lost about 30 pounds and rn I’m building muscle I was just wondering if u have any tips on how to get bigger muscle growth?

[@Krisbmwe39]

Najlepszy z najlepszych super forma jak zawsze pozdrawiam z polski💪💪💪💪💪💪👍👍👍👍👍👍👍

[@MrBnaan]

L2English