CRAZY ARM PUMP | WE’RE MAKING A MOVIE?!

[@ChrisBumstead]

💪Check out my training on the new app!: www.stndrd.app/

[@washedave]

10:18 Cable Pushdown 10:40 Overhead Triceps Extensions (switching between the 2) 12:56 Preacher Curls (Machine) 16:00 Barbell Triceps Extensions (Seated) 20:05 DB Curls (Seated) 23:30 Spider Curls (Inclined Bench) 25:50 Triceps Pushdown (Machine) 27:44 DB Hammer Curls 28:24 Reverse Grip Barbell Curls 29:20 Single Handed Triceps Pulldown 30:44 DB Curls

[@randomrecommendation4416]

You forgot about them talking about homelander 😂

[@aivatron1]

His arm workout is 3 of my days work outs 😂

[@washedave]

@@randomrecommendation4416 fr my bad 😂

[@Trueredeemer]

There’s always one hero in the comments

[@JordanLofters]

I see you’ve taken my job

[@danielyancey9356]

You went deep into that conversation about the characters and their development 😂 made me appreciate and understand your perspective and thought process a little more. Always good to see the real person behind the medal! Stay healthy and thank you for the motivation man, rooting for as always 💪

[@NguyenJulian]

You should see his analysis on Itachi haha

[@eternalsence3033]

@@NguyenJulian where is it :o

[@NguyenJulian]

@@eternalsence3033 it's his latest KZbin short on this channel

[@eternalsence3033]

@@NguyenJulian thank you

[@ChrisBumstead]

Hahah I love mind set and character development

[@Dylan-ko2gj]

I don't know why but Chris is the only guy I can watch lift weights for 20 minutes. Gives me good exercise ideas sometimes too that I incorporate onto my workouts. Keep it up Champ!

[@andersonrock777]

Yeah me too. It's a blend of nice vibe, good tips from the best, top level technique.

[@c.f.875]

its because you're gay

[@GonAway7]

Officially one of my top ten CBum videos. Freakin awesome Iron paradise. No blaring music, no chatter like it's a club, just the champ putting in the work for that title. Hum of the fans, focus on that mind muscle connection and a Thavage pump. HELL YEAH.

[@zoro.d.emperor661]

Everytime i feel low or want to give up I just watch your videos and it motivates me to push through everything! Thank you so much for being such a huge inspiration

[@okimnoam]

Bro i just want to say thank you for all your constant im sure you helped thousands and im saying this from all of us thank you

[@artoriaswalkeroftheabyss4865]

Chris I really want to thank you for the inspiration and motivation you’ve given me to workout I’m currently 15 and you’ve changed my life man I’ve been skinny and lazy my whole life and you’ve really given me that final push to start and change my life I’m very thankful for your videos I always watch them before my workout, anyways I just really wanted say thank you and goodluck to anyone reading this

[@davas5025]

Thay s great to hear. He s inspiring me as well

[@justvibing2497]

Great to hear! But make sure to stay natural!

[@randybankz4987]

I’m going straight to the gym once I finish watching this. Thank you for the motivation Cbum!

[@ChrisBumstead]

Kill it!

[@riandeboeure972]

That tricep warm up would have me pumped out before I even got started on the actual workout 😂 crazy

[@salty3069]

Dudes pushing the whole rack just to warm up his elbows lol 🤣😁

[@ChrisBumstead]

Haha that’s the point!

[@christopherplazameza]

Hey Chris I just wanted to say your such and inspirational every day more and more pushing me and other to work harder. I look forward to seeing you be 4x mr Olympia💪🏻

[@ChrisBumstead]

Appreciate that man🙏🏻

[@michaelclothier3852]

very true he's not stopping at 4x he be unstoppable for years

[@eyaddnasser]

Thanks for always being such an inspiration and bringing me back on track whenever i feel lost chris❤️

[@Andre-rn5px]

@A 177 Stop responding to everyone man, get a life

[@ChrisBumstead]

🙏🏻🙏🏻

[@user-bv7jc]

Watching you do reps is kind of... calming... I've also learned a lot of about _how_ to hit certain muscle groups just from watching you. I feel really lucky to have this kind of information freely available to me. My dad didn't have this when he was growing up. I will do my best to apply this knowledge that people like you give me. I'm legitimately grateful.

[@jtheemcee4594]

His workout videos are so calming compared to the other workout videos

[@mrlex4725]

Every time I watch a CBum video, it motivates me to go work out. Even though it's 100 degrees here. 💪

[@ChrisBumstead]

Same here bro same here

[@troll2637]

Stay hydrated. 💧

[@yokudahell-ansei4550]

2 thoughts: 1) Days like this it’s not a lot of fun being a popular Mr. Olympia. That had to be distracting. Hats off on the way he handled it! 2) Calvin is a big reason Chris will win another Olympia. Through their relationship, he helps keep things normal. That’s a huge release for Chris. He realizes it too.

[@lorettahowe5611]

Can't wait till Chris has kids of his own, such joy watching his interactions with kiddos ...he's a one of a kind..definitely ✊

[@MadDadLad]

Only back training around 6 weeks and finding my rhythm again after 2 very poor years consistency wise. I'm back to 3 days a week currently and gradually breaking PR's on my deadlifts and aiming to break the 200kg mark before the end of October if I stay on track and at 32 with a 60 plus hour work week and with a 3 year old daughter and prepping for twins on the way (still processing that🤣), I'm pretty damn happy with my progress so far! Thank you Chris for being a huge inspiration bud you're killing it in competition and life in general and are a fantastic example for many to emulate and learn from! 🤜🤛

[@lukasp8421]

Thanks Cbum for the great motivation that you make in your Videos!💪🏻🔥 I'm going to the Gym now and work on my arms aswell.

[@Sethstrat]

To anyone reading this struggling with body dysmorphia, depression or anxiety in relation to their weight loss journey: Stop. Breathe and allow yourself to be in the moment. Even if you've been "bad with your diet" or just feel like it's hopeless, it's ok. I'm proud of you. Everyday is a new day. Start tomorrow, make it your day 1. It's never too late to start. Time will pass you by regardless, so make the most of it. Start easy. Increase your steps to 8,000 a day, then up to 10,000 a day when comfortable. Calculate your daily recommended calories. Multiply your body weight by 14, and subtract 300-500 calories from that. Those will be the calories you need to eat to lose weight. About 20% should come from fat, the rest from protein and carbs. Make it easy- hit your calorie goals, and protein goals. CARBS ARE NOT THE ENEMY if paired with HIGH PROTEIN foods. These will give you energy and keep you satiated. Fruits and Veggies with EVERY MEAL! 1/2 a banana is 1 serving fruit- contains a lot of sugar. Apples, Watermelons, Berries- all good low glycemic index foods. Blend it with some ice and a scoop of protein powder, almond milk and water (as needed) to make healthy ice cream at home. THis can be your sweet "treat" night cap daily. Start MOVING. Increase your NEAT, and try to exercise with weights 3x/wk for 45 mins. Make this fun, hire a trainer, watch online videos, etc. There are a lot of free resources out there. You can even PM me for FREE workout plans! I'm here to help! We all started somewhere. Make yourself the best version you can be.

[@LM-md6qd]

I used to work out back in the days when i was in cuba, then i came over to US and spent 10 years without working out and without any motivation. After i started to watch your videos that motivation came back, i was so skinny that i was at 114lbs at some point and in just 3 months im at 155lbs………… 💪🏼

[@oichico]

Treino 1 - 10:18 Treino 2 - 13:06 Treino 3 - 16:06 Treino 4 - 19:21

[@Anonymous-rx7xu]

22:19 LETS GOO CBUM WATCHES THE BOYS!! love your channel btw, just had a gruesome leg day

[@brooktewodros9199]

LETSSSSSS GOOO

[@johntrevino1616]

Deployed to the Middle East and I gotta say your videos motivate me to be big. Lots of love from Iraq

[@plumbbob3778]

From one Canadian to another I just wanted to say how proud I am of you. From all the sh%t you went through, your resiliency, perseverance, and self perceived roadblocks. My favourite bodybuilder to this day is Shawn Ray, forearms maybe, calves a little high maybe, other than that the man was perfection based on the classic x-frame criteria. You sir personify that same look at a statuesque 6"2. Stay the course, relax on the gear, just show them what the work can do. People can't buy that frame and shoulder girdle. Or squat 650 like it's no great shakes. Show them...show them. Good luck in The 'O. Gitter dun:)

[@Youraveragejoshh]

I live in a small northern England town that borders Scotland, our gym is Bodytek. Real old school. Rusty steel & a lot of hammer strength machines, including the preacher! Awesome machine. The flow of movement and constant tension gives a wild pump. Keep up the work CBUM! From the UK 🇬🇧👊🏻

[@jankriel9778]

I never thought someone can look like that. Keep it going man your inspiring a lot of people like me!

[@SLM3573]

no one can look like that, unless of course you cycle steroids which is obviosly what hes doing if you want to eat fish asparagus and workout do it because its good for you just dont expect that in 18-24 months you are going to look anything like this guy because you aint.

[@seansnyder7680]

Chris is exceptional in his form rolling the tricep up first to full extension. Constant tension. Very nice Chris

[@joshyboy4279]

Just ordered 2 'Thavage' shirts, all your other ones in XL sell out sooooo fast! Glad to see that you and your business/partners are thriving. Looking forward to seeing you on stage champ 👍

[@thebodybeatdownDiTi]

that would be the gym for me..one reason why ive always trained at home. i like my own space..being able to listen to whatever music i want "which would NOT be the horrible excuse for RAP that seems to play in all gyms"...I get to yell and celebrate when i hit some good lifts and pr's..AND today is my arm day, so this was needed to help PUMP ME UP!! Thanks Chris.

[@ericplatt5749]

You deserve all the success that comes to you. Obviously you work ridiculously hard and are totally committed in everything you do. I wish you all the best!!!!!!

[@theoversizehoodie4393]

Boys before every workout "In the name of King Cbum 👑👑🔱🔥🔥🔥"

[@georgestanley5690]

@A 177 you a better one

[@jakeberta5694]

I forget the other 1/2 of Cbum fans are 13 years old

[@smitthummar9137]

*daddy bum

[@igotplentyofdicktoshare]

Nah

[@mambamike5627]

Late to the vid but like they say better late than never cuz I needed this motivation going through some mental struggles but your positivity is so contagious and always keeps me pushing. Thanks Champ let’s get that 4 time!

[@chadhollingshead4361]

Man, love every vid that cbum posts. Can't wait till November when I'll be able to meet the man himself

[@Kajalthedancequeen66]

Let's go sir for 4x mr Olympia. Lots of love & respect from India ❤️❤️❤️

[@jonathanmcniel6483]

I don't think he'll win this time. He's to preoccupied with his business. I don't feel like he's hungry to win.

[@krubion7222]

@@jonathanmcniel6483 I agree, Ramon dino's latest physique update was looking insane as well.

[@prestong6015]

Did y’all come to his comments just to hate on him?

[@t-seriesmoderator5246]

@@krubion7222 he is not even close to chris

[@jonathanmcniel6483]

@@krubion7222 yeah I thought the same thing.

[@JiggaOfficial]

22:00 i love this explaination of home lander ... extremely accurate

[@Dylski.]

"old basic ass machine" pretty much described my entire gym lmao 🤣

[@jeetuharjani422]

Whats up Christo? Here you tube. I can imagine the new gym with the best machines, thavage flowing everywhere. Cbum shakes on the rock. And a big window of Sandows shining.Good day Malcolm.

[@flyingthundergod3999]

bro I couldn't stop laughing when cbum took of the pump cover. Absolute freak of nature.

[@Iskren.Nikolov_]

13:02 . First time I see Cbum use a 25 lbs plate. Those moments should be timestamped . Keep crushing it! 💪

[@Kostars.]

Tbh I like how this workout looks, I’ll try it the next time I’m working out thank you as always Chris And really loved when you talke about your opinion of Homelander and your perspective of him, I like to talk about this kind of stuff too the mindset and character development

[@gerRule]

Glad to see you doing so well Chris, keep up the great work! love from Ireland 🇮🇪

[@Joker-yq7im]

15:36 No one: Cbum: *casually spinning a 45 lb plate

[@paulyd5775]

Rooting for you to get the 4th W 💪

[@osunaxz]

No headphones, No music, just the sound of iron and a man building the greatest physique the world has ever seen.

[@kevinzane6947]

Aloha frm Hawaii!!! my suggestion for this secluded location??? I suggest a full solar pv system with enough battery storage for 2-3 days of off-grid power to supple the biggest split heat pump units; say 5-7 3ton/36k tun heat pump units and this would give you the heating & cooling power to make that warehouse comfortable. Add enough led lighting for shooting video solar hot water, 200-300 gallons for showers + washing machines... some refrigeration you'd be setup simply safe security alarm monitoring... bio needs for internet infrastructure... perfect...

[@adriansaravi3308]

When he says "Rocky IV".. I all ready know he s going to win. Best motivation ever... Let's go cbum!

[@joeoliverfitness9756]

Always watch one of your videos before the gym and always get me pumped 💪

[@enigmatic7665]

Bet the movie will turn out amazing with how good the editing is on just your regular videos!

[@houstonterry4408]

“Whenever I’m in the middle of a workout i can’t think” - this is so me brain dead while working out just focused on the pump 😂

[@TheLakeJake3]

Working out in that gym while hearing the rain sounds so cozy. Not something I would think about a gym normally

[@eddyOG44]

Thanks for the Awesome Tips Chris ! Looking forward for my next arm day 💪

[@kayo2772]

You have come along way congrats on all your success and many more to come. Good work Champ. Greetings from London Ontario. 👍🏽👊🏽

[@timxthydixon]

“So you’re not filming us talking about this” *films them talking about this from further away😂😂

[@calvinyouttitham5076]

👻🤷🏻‍♂️

[@j.hernandez3825]

The beauty in your reps man is amazing honestly wish to get there someday

[@jesse1008]

Those arms are just ridiculous ! I shouldn’t be surprised at this point. Great lighting and camera work too 👍🏼

[@jesse1008]

@A 177 lol

[@stuphu]

Chris: "when i'm in the middle of a workout, i can't think." Same, but all the time

[@devindblock5543]

Please listen to Calvin ! People watch not only to learn and train like you but because we love your personality you’d be hilarious and entertaining on stream id be there for it and I’m sure this supportive ass community would be too 😂 cbum is love cbum is life

[@leeaden9024]

When Chris uploads your day just gets that much better

[@Steelio_99]

You inspired me and my closest friends to start our own fitness journey! Thank you for being you

[@frozencal]

22:03 chris giving a homelander break down 🤣🤣

[@srenthomsen4117]

I really looking forward to the day Raw Nutrition and CBum merch are a common brand in Europe. 4x Olympia let’s go🔥🔥🔥

[@coopermatro623]

Cbum. Will you be at the Arnold this upcoming March?

[@szolper01]

The video we didn't know we needed... CBum talks The Boys for 30 minutes... might actually get me through cardio.

[@iggyboo4144]

the dap up then proceeding to professional hand shake the other guy was PEAK

[@wowbud2432]

“Very light but felt good” my shoulder would have caved long before my arm Jesus.

[@Meekmilly04]

4 peat IV 🐐, I know the other people filming are filming for Mr.Olympia and that’s when you know the person that is training is the G🐐AT !

[@meenusolanki1579]

He drope tha video on my arm day ❤❤❤ Thanks bum

[@pauldavies7251]

This is definitely a Handy Rambod style of arm session!! Cmon Chris let the secret out 😜🤪🤣 Keep smashing it 💪👌

[@lohanalves8892]

Thank you for motivation, Cbum!! 🇧🇷

[@MrMojangBlizzard]

when the real estate guy said in the beginning "tire flippin and all that weird shit" i was dead

[@sherflex6233]

Love seeing a fellow Canadian killing it, keep it up bro!

[@hamstrings]

Cbum Uploads = Good Day fr

[@yashprabhakar9574]

" LET'S GOOOO CHRISS !!!!!!! " I WANT TO HEAR THIS SCREAM AGAIN WHEN YOU ARE ON THE STAGE THIS YEAR ....

[@nicholaswoods4055]

Garlic/onion/ beet flavored with real chunks of garlic and onion skin flakes and the scooper is made of lead based paint

[@BroadHobbyProjects]

Awesome to hear you guys watch The Boys. Great show. An Soldier Boy is The GOAT!

[@preston6840]

Green apple sounds so good

[@jonnokyle1857]

Nice video Calvin. Great lighting. Very noir.👌

[@ayarimedamine4102]

We want 2020 prep vibes❤️❤️that’s nasty

[@ranjitdhiwar8545]

The level of inspiration we get from watching your video's is Amazing.

[@michaelscott4349]

Chris: " they are filming a little documentary , not about me but the industry as whole..." Me: "Cbum confirmed for the MCU"

[@saadyasin6876]

I trained arms today and Chris uploaded today he knows what we are training

[@maazabdulla6664]

Injured right now but chris is the only person keeping me motivated!

[@yeetomcfeeto7094]

Daddy cbums video on my birthday be hittin so hard😆

[@Jmayfit]

Hey chris it was nice meeting you let me know when your coming back and down to catch a workout that’d be awesome

[@ggarippa]

Love the old school weights. You don't see straight up metal plates anymore. I always thought they lasted longer than the rubber ones. There's metal in the rubber weights too but after a while they get dropped and the rubber starts coming off.

[@Bucketcool29]

I wish you all the best chris. Get your fourth this year. Counting on you from 🇵🇭

[@nallapaneninainesh9815]

It was my arm day also I guess daddy cbum knows everything

[@samkhalil7939]

My guy has officially COMPLETED shoulder day. Literally insane

[@nikolasweuste9299]

Homie just spoiled “The Boys” for hundreds of thousands of individuals. Beast.

[@pitoshohe61]

Cbum nice beard, keep working, hope u win this year as well👍👍👍

[@abrahamnaula]

Great to watch another video dude! Side note: I'm not a fan of the days at the office with the Raw peeps. Those guys are boring, but that's just me.

[@jafrmech]

Train with you. Final Goal! 🔥🔥

[@andrewgarcia4330]

I'm jonesing for a new video. Where you at big dawg ? You're such great motivation for the gym, and life in general.

[@nathannewman799]

my gym had same Hammer preacher and they got rid of it - loved that piece.

[@williefluellen5671]

I used to work with John at an ambulance company in Tampa. Awesome guy 🤙

[@PeroJelcic]

Shit! Wanted to skip today’s workout, but this inspirational guy shows up in my notifications so had to double the effort in the gym. Let’s fricking go !!!

[@saikrish9427]

Chris you are going to nail the 4x Mr.OLYMPIA champ.. You being a motivation for million youngster that goes infinity. Huge FAN🫶🏻of you and ur work Big love from me and India🤝🏻

[@seanmanuelmartinezlopez4015]

That's crazy... Hope one day I could train with you, Chris.

[@rlon0422]

Pretty sure that account is a scam

[@LavelleNewYork]

@@rlon0422 nah dude that’s Chris!!!!

[@nes1202]

@@LavelleNewYork nah, it's Stfu

[@LavelleNewYork]

@@nes1202 good one

[@Pozzy]

Hearing the fan in the back while watching cbum workout was ASMR ngl