Create a Healthier Lifestyle and Body in 5 STEPS

[@AskBobnFran]

Excellent video! We are both in our 80's and feel better than ever! We are all about healthy aging. We are doing research for our new healthy-aging advice YT channel to inspire others. Learned a lot here. Thank you and keep up the great work!

[@FitMotherProject]

Excellent 🙏

[@LiamENGL]

My wife's been really good with sticking to some of her goals recently, definitely going to show her this to keep that motivation and inspiration up!

[@FitMotherProject]

Excellent! Thank you 👍

[@katiehunter1488]

Having a goal for keeping a healthier lifestyle is important for me. I haven't set any goal, but I am considering doing so because your video is inspiring and very helpful to me!

[@FitMotherProject]

Awesome Katie 🙏

[@robinanthony2725]

I’ve been on this journey for 7 weeks now and it has changed my life! Best decision I ever made. I eat better, sleep better and feel good. I’m so thankful for the guidance from Fit Mother Project!

[@FitMotherProject]

Wonderful! That makes me very happy to hear Robin 🙏

[@johnpassman5119]

I really love the way you break down every detail of each Step. Good sleep is really underrated

[@FitMotherProject]

It's indeed! Thank you John 😊

[@RockeyToes]

Thank you for another great video! Practical and helpful tips that are easy to understand. It's true, many people forget about the importance of breathing. My husband and his mother have practiced meditation for over 35 years, both of them look 20-25 years younger than their chronological age. Each of the six points are so important for feeling good and aging well.

[@FitMotherProject]

Very well said (and super cool about your family & meditation). Many of the most practiced meditators (yogis) look 30+ years younger than their chronological age. It's amazing what mindfulness and learning to relax both the body & mind can do for longevity and graceful aging!

[@RockeyToes]

@@FitMotherProject Yes, and they both practice yoga. It's amazing the benefits of doing a few healthy habits, on a daily basis, they do add up over the years! Just like savings accounts and wearing sunscreen, at times, it's not convenient, but after a few decades, you'll be thankful that you did. ;)

[@FitMotherProject]

Exactly 🙏

[@monaemmanuel2435]

Great video!! I learnt a lot. You do an amazing job. Thank for sharing your knowledge with us. Its greatly appreciated!!!

[@angelinarosiles4877]

Omg, I’ve gained weight and I cannot sleep no matter what I do, this is going to help me, thank you❤️

[@FitMotherProject]

You're very welcome Angelina 🙏🏼

[@carlav8357]

Thank you, great video I’m so blessed to have found this channel!❤️❤️

[@FitMotherProject]

We're so glad you found us too ❤️

[@Tawadeb]

Same here!

[@kevingreene4399]

Yeah, this video channel offers everything I have been looking for online. Very educational with really good exercises. I often feel like I am watching an advanced health class.

[@FitMotherProject]

Thank you 😊

[@FitMotherProject]

Thank you Kevin 🙏

[@tweetterbug]

Hi again Dr. Balduzzi. I am truly enjoying your no nonsense approach. No lotions and potions and complicated BS. This is not brain surgery...just sensible, healthy living advice. Why are we always looking for something more than this to solve our problems?? Appling these very actionable concepts with consistency is the key to a healthier lifestyle for sure! Thank you so much. I am binge watching your channel.

[@FitMotherProject]

Excellent! You're very welcome Deborah 🙏🏼

[@angelageorge1953]

Thank you, I absolutely love your videos Dr. Balduzzi! Helpful and informational content.

[@FitMotherProject]

Thank you! :)

[@malcolmmetty539]

well selected principles in building a strong foundation to improve long term body and mind wellness, focus on nutrition and one's circadian rhythm are strong insightful factors that makes a massive difference.

[@FitMotherProject]

Exactly 🙌

[@taintedlg]

This video is inspiring for those who are wanting to live a healthier life. This video hits all the reasons why it is very important and to help better your life.

[@FitMotherProject]

Thank you 👍

[@langho5704]

Great video on creating a healthy lifestyle, will take in consideration the five steps to become healthier 👍

[@FitMotherProject]

Excellent 👍

[@STSpringerChannel]

I so appreciate your back-to-basics approach! The rule you mentioned, "Don’t eat anything your great-great-grandmother wouldn’t recognize as food." comes from food writer Michael Pollan in his essay explaining his mantra to "Eat food. Not too much. Mostly plants." Thanks for your solid, informative videos!

[@FitMotherProject]

You're very welcome Susan 🙏🏼

[@emalynsantos4401]

We tend to be very busy these days but sometimes it is very important to take a pause and breath. Thanks for your great video Dr. A!

[@FitMotherProject]

You're very welcome Mandy 🙏🏼

[@ThePinkSpider]

Whooo, getting our bodies back aligned with our natural circadian rhythm.... that's not an easy one for night shift workers, or even a lot of shift workers that work various shifts, even after we're not working nights anymore. Took me the better part of a year to get that one down, but it was TOTALLY worth it when I did. I felt soooo much better being in the sun!

[@FitMotherProject]

Excellent 👍

[@JaneThomas58]

I love the program and am so grateful for legitimate health and fitness FACTS!!

[@FitMotherProject]

Thank you for the love 🙏🏼

[@RD37_]

I hate to admit COVID has got us into a lazy state lately, we really needed this video Dr. A! Really great breakdown of the fundamentals needed to get back on track, and it is all easily attainable even for beginners. One thing you touched on that I wasn't aware of is the importance of proper breathing, definitely going to focus on that from now on. Thanks as always for helping.

[@FitMotherProject]

You're very welcome Brother 🙏🏼

[@karmel1286]

I have lost count how many time I decided to start a new healthier life. Thanks for sharing.

[@FitMotherProject]

You're very welcome kar mel 🙏🏼

[@minarahossain3744]

I am thinking to start my healthier life style according to you 5 step. I like your way of explaining.

[@FitMotherProject]

Excellent! Thank you 🙏🏼

[@skadbeau]

Would be so great to have a video like this geared to teens or young adults.

[@FitMotherProject]

👍

[@alicepalace463]

This video is so freaking amazing! I am so glad that I found this video because I have been trying to be healthier, and this video is perfect.

[@FitMotherProject]

Excellent Alice 🙏

[@nancymurphy852]

Wow this video was quite the eye-opener! I had no idea about the importance of circadian rhythm to stay healthy. I only get 6 hours of sleep a night, and what Dr. B said is true -- I drink lots of coffee and choose bad foods because I'm too stressed. I'm definitely going to change this and I'm sure I'll feel better afterwards. Thanks for this helpful video!

[@FitMotherProject]

You're very welcome Nancy 🙏🏼

[@debbiland]

Very valuable information and wisdom and you deliver it so articulately and with sincerity. Thank you!

[@FitMotherProject]

You're very welcome 🙏

[@bulbuliyaaminabibi867]

thank you so much sharing video good information for creating a healthy lifestyle.

[@FitMotherProject]

You're very welcome 😊

[@bennywall1350]

great advice that i'm sure can apply to anyone. it's all about maintaining a routine and discipline, 100% agree

[@FitMotherProject]

🙌 🙌

[@mikehussey3078]

Excellent video .....thank you and keep up the great work

[@FitMotherProject]

You're very welcome Mike 🙏🏼

[@karenlejman4234]

This explains why I sleep so well when we tent camp. We go to bed when it gets dark and wake up when the sun comes up.

[@FitMotherProject]

Awesome my friend! TY 🙌

[@Oddavid]

Thanks for sharing these tips, they have inspired me!

[@FitMotherProject]

You're very welcome Jhon 😊

[@jacobdaythan6679]

Thank you so much for inspiring people who are really struggling with over weight!

[@FitMotherProject]

Hi Jacob, you're very welcome 👍

[@teenageroyel654]

Nice video. i enjoyed this video all situations. this will make more fun. thank you for sharing.

[@FitMotherProject]

You're very welcome 😊

[@shelleyguthrie8404]

Im so thankful to have you hear on KZbin to teach us. I've learned so much from watching your videos.

[@FitMotherProject]

Thank you! :)

[@jj1944]

This is such an amazing video. I need to get motivated to get healthier. This video is giving me the kick in the ass

[@FitMotherProject]

Awesome! I am really happy about that 🙏🏼

[@rafeasultanarea2823]

Excellent video...very helpful video for me!

[@FitMotherProject]

Excellent 👍

[@mdjhossain9442]

Your amazing workout videos really help me out a lot. I've learned so much from watching your videos.

[@FitMotherProject]

Excellent! Thank you 🙏🏼

[@tepolisian]

Realign our body and proper sleep are probably a lot of us missing in our life. The daily movement with clever workout would be plus for anyone who want to lose their weight. There are so much guidance we can follow through. This would probably be hard but we can start with the no. one :)

[@FitMotherProject]

Exactly!! 👍

[@mdmonowar7339]

This is a wonderful and well explained video about how to create a healthier life style. Its help me a lot. thanks for sharing.

[@FitMotherProject]

You're very welcome 👍🙏🏼

[@jaisharma6972]

These 5 principles are actually worth for building a better healthier life

[@FitMotherProject]

👍

[@atiarwright9512]

Great advice to maintain a healthy life, thanks for sharing this video.

[@FitMotherProject]

You're welcome Atia 👍

[@Archchunafansview]

Thank you for sharing this video. It is very helpful and it makes me to lead a good and healthy life.

[@FitMotherProject]

Excellent! You're very welcome 😊

[@russellfritsche7541]

Thank you for sharing. It is very helpful. Discipline is the key for great lifestyle.

[@FitMotherProject]

You're very welcome 🙏🏼

[@luisacarpenter8259]

Thanks, Anthony for your great guidance! Your amazing workout videos really help me out a lot. Thanks for your amazing efforts!

[@FitMotherProject]

You are very welcome :)

[@frankdiaz3873]

This video no doubt helped me out! And those steps are quite great.

[@FitMotherProject]

Excellent Frank 👍

[@jacobsmith214]

Wow, a very useful and important video. well explained step by step clearly. keep it up.

[@FitMotherProject]

Thank you very much Jacob 🙏🏼

[@tonylars4128]

Gave some really helpful steps that I need to start following more, great video man.

[@FitMotherProject]

Thank you Tony 👍

[@bhavnapandey7928]

thank you so much sharing video good information and very helpful tips.

[@FitMotherProject]

You're very welcome 😊

[@robinanthony2725]

Love this!!!!

[@FitMotherProject]

Thank you very much Robin 😊

[@ft3453]

Thank you for this Great Video. Nice straight concise points will definitely put your points into consideration and hopefully be able to apply them to my life soon.

[@FitMotherProject]

You're very welcome 🙏🏼

[@leonidasheets4905]

Very well said Dr. A. I learn a lot on this video, thank you for sharing.

[@FitMotherProject]

You're very welcome Leonida 🙏🏼

[@vashtirackal9633]

Nice video great information thank you always

[@FitMotherProject]

You are welcome my friend!

[@katyjonson6038]

More effective for me, Very helpful and informational. content.

[@FitMotherProject]

Thank you 😊

[@JDExists]

Good to know that diet and exercise are more effective with good sleep

[@FitMotherProject]

They are 👍

[@jkp62]

Can you address the night shift workers? I am a Respiratory Therapist and work 6p-6a, 7on/7off. Would having a SAD light at works help? I also wear sunglasses before I step out of the hospital and have room darkening drapes and shades in every room that my day shift husband closes before he leaves for work at 5am. I have 7 more years before I retire and would like to be a much healthier me before that time.

[@FitMotherProject]

Hi there! We have a bunch of people on our program who work night shifts. The key is to establish an ideal MEAL TIMING schedule that will help your body maintain a healthier circadian rhythm. We prepared this private video for our program members. I want to share it with you as i believe you will find it valuable: kzbin.info/www/bejne/bpqTqISdd9J-jMk 🙏

[@kimglosson5616]

I am looking for how to meal control, how much food to eat at a sitting, how do I count calories

[@FitMotherProject]

Check out our program. It may be the solution you’re looking for: fitmotherproject.com/fm30x-letter-video My team and I can help you start seeing results!

[@wsymphony]

These are 5 important steps!

[@FitMotherProject]

👍

[@flippowers8556]

a video just about everyone could benefit from!

[@FitMotherProject]

Thank you very much 😊

[@fionaschwartz4737]

Just love these Fit Mother project videos. They make so much sense and are so easy to follow. Thank you Anthony - you are awesome!

[@FitMotherProject]

Thank you very much for you support Fiona 🙏🏼

[@judyworkman7595]

I need to start taking my walks outside again and get sunshine on my body. I am low in vitamin D. I am on a vitamin D every two weeks from my doctor. I am eating more kale and I like the taste of it raw. I am trying to eat better.

[@FitMotherProject]

Excellent Judy! 🙏🏼

[@mrs.reluctant4095]

Fantastic video! 🧡

[@FitMotherProject]

Thank you :)

[@KinnaryJoshi]

I am binge watching your videos 👍

[@FitMotherProject]

Awesome my friend! TY 😊

[@STUDIO-wy5ol]

is great video, i like the information, keep the idea to work out in every moment, and in this time is super important, because everything is now working on computer, people dont go anymore to buy stuff, just internet, so is good keep this idea to work out all adya,

[@FitMotherProject]

👍

[@OnlineEarningByPreet]

i always follow diet i think i am wrong i need your help with my routine and exercise , so i can keep everything right .

[@FitMotherProject]

Hi, please check out our program fitmotherproject.com/ we also have a free jumpstart training to get yourself started www.fitmotherproject.com/get-free-jumpstart-v1/ 🙏

[@fifilebelle4126]

Love your first point, but what can you do when you works nights?

[@FitMotherProject]

Hi Fifi! We have a bunch of people on our program who work night shifts. The key is to establish an ideal MEAL TIMING schedule that will help your body maintain a healthier circadian rhythm. We prepared this private video for our program members. I want to share it with you as i believe you will find it valuable: kzbin.info/www/bejne/bpqTqISdd9J-jMk

[@Erica-mg5ng]

Amazing!

[@FitMotherProject]

Thank you 🙏🏼

[@alaskawolves]

For the first philosophy....how about if one had a sleeping disorder? I have idiopathic hypersomnia and always tired. Does that mean that I'm not producing serotonin because I'm always tired?

[@FitMotherProject]

Great question, thanks for writing in! Getting quality sleep isn't the only way to help boost serotonin levels. A healthy dietary intake, plenty of exercise, mindful meditation/breathing, and sun exposure can all help as well. But if looking for additional ways to help with sleep, check out some helpful tips here: kzbin.info/aero/PLbG8O6B6Zl8kEYHEsiTJYik8mNq_-MARY Best of luck! -The FMP Team

[@deannabarnes3771]

I've had success, from 210lbs to 185lbs. It's just the matter of getting started.

[@FitMotherProject]

Excellent Deanna! Thank you 🙏🏼

[@deannabarnes3771]

@@FitMotherProject At 55 it's been a journey.

[@FitMotherProject]

🙌

[@amandasolheim9515]

really not diet and exercise? interesting but the sun is so so very hot theses days but ill try.

[@LaSeńorita1]

What happens if you work nights?? ☹️☹️

[@FitMotherProject]

Hi Maria, we have a bunch of members on our program who work night shift.The key is to establish an ideal MEAL TIMING schedule that will help your body maintain a healthier circadian rhythm. We prepared this private video for our program members. I want to share it with you as i believe you will find it valuable: kzbin.info/www/bejne/bpqTqISdd9J-jMk 🙏

[@waynebrown9076]

How to eat healthy, Wayne

[@FitMotherProject]

👍

[@jbird1777]

This video about healthier lifestyles was great! I learned a lot new things and definitely recommend checking it out.

[@FitMotherProject]

Thank you 😊

[@jamessherman1713]

Thank you for sharing video . It is very helpful video.

[@FitMotherProject]

You're very welcome James 👍