Create Your Perfect Leg Workout: Step-by-Step Guide!

[@TestaTestable]

And thats why Leon Edwards does hip thrusts when martin is in a hip hinge position during bedroom cardio

[@Alghi451]

Every single day with Mario as well

[@beburs]

@@Alghi451partner assisted bum obliteration protocol

[@tafroyale444]

Bulgarian split squats are my favourites even tho they are brutal , you feel soooo good after

[@nihalbhamrah4726]

How are they brutal i never felt it tho how can i achieve that? Even with 20 kg dumbell each hand

[@gethedog1429]

@@nihalbhamrah4726 maybe lean less on your back leg, like think of it as 10% of your power through that leg or think of it as just a kickstand for balance

[@tafroyale444]

@@nihalbhamrah4726 20kg is way too much try to start with like a 5kg to master the movement I think you need to progress to max 15kg on these I persinally use 7.5kg or 10kg

[@teacup2686]

@@nihalbhamrah4726 I do them 24 kg each hand, and I want to die when i'm done.

[@zoden6305]

I do zercher Bulgarian split squats in my garage with a 5-10 pound barbell and about 50 on each side which I usually do at the gym with 55 pound dumbbells on each side but probably my most draining exercise in my leg routine rn

[@No_step_on_snake]

This is my legs and abs day: 1. Deadlifts or power cleans (alternate each session) 2. Barbell front squats 3. Barbell bulgarian split squats 4. Nordic curls 5. Ab wheel 6. Hanging leg raises

[@CozmicEditz28]

Back again with another banger

[@Averagedudz]

Absolute rubbish video.

[@pickletickle8407]

No way I saw calves in the thumbnail

[@Emptiness72]

Soo true

[@grass99-he6si]

I think martin trains calves but Mario doesn't

[@ekie7473]

​@@grass99-he6siNeither of them train them atleast not in the way bodybuilders do.

[@grass99-he6si]

@@ekie7473 You should still train your calves for strength as an athlete, though you don't need to do any ultra stretched calf work like bodybuilders

[@ekie7473]

@@grass99-he6si You only need calves for plyometrics. Doing calf raises is a waste of time

[@octane9966]

Never thought of putting carrys in leg workouts it makes a lot of sense know thinking about. Thanks martin

[@Newbie_Online]

Jesus loves you so much and unconditionally that he was crucified on the cross for our sins. Receive salvation by accepting grace( don't abuse it ), building a relationship with God, prayers, reading the Bible, etc. I insist you begin now rather than later. Take some time and small steps to try. I pray whoever encounters this message is to please have faith and follow through with it. Amen to everyone 🙏

[@DannyLopez-mb5jw]

Amen brother God bless you

[@chilldoc9638]

Amen

[@izlanda93849]

Amen

[@SufiPreacher]

Bro thanks I really needed this at this moment and you told us thanks a lot

[@ErfolgsErdbeere]

Perfect Timing tomorrow morning is leg day . Thank you for your content mario❤

[@jack06fitzy]

Good video mate, am going to be adjusting my workout split accordingly now, would love to see a video like this for push / pull, or for each specific muscle group (chest, back, arms etc.) or however you would best see fit

[@NATANS77]

Ngl playing football since young age makes the gym easy. Leg workouts are genuinely fun(no "the voices in my head stop" bs) Just fun

[@divinity1495]

Same here bro

[@NATANS77]

@@divinity1495 goated perents fr.

[@nihalbhamrah4726]

Same even tho i was not good we ran alot before i joined gym so my legs are stronger than my chest and back

[@V-Phoen1x]

​@@nihalbhamrah4726Same tbh I have crazy legs only by that

[@RansomIsMid]

@@nihalbhamrah4726woahhh really

[@dylansbikevideos4437]

Leg day is always my favourite, dunking, power, kicking

[@mattc4266]

Martin I gotta say this is a great video

[@Flow231osu]

Martin rios back again with another banger video ❤

[@savanthsajil7857]

My leg workout Barbell squats Bulgarian split squats Romanian dead lift

[@dawgcat3087]

how long does it take

[@a12475]

@@dawgcat3087 30-40 minutes

[@MrMrXxxMystickboy]

The best leg work is leg extension, leg curl and seated calf raise. Remember to use straps,belt, knee sleeves and elbow sleeves. 😂

[@cornbreadtoast6199]

Is there a reason why you don’t include any exercises for your ankles?

[@TestaTestable]

And thats why martin has sore glutes after lifting leon Edwards free weight during bedroom cardio

[@yesnomaybe1048]

They are brutal and I don't feel good bro :D but they are worth it

[@martintheaviationguy3668]

This is the exact strategy I'm going for.

[@ArchiedArcher]

Now we need a lush and pull one

[@nihalbhamrah4726]

I do SQUATS (zercher Wednesday and back squat Saturday) and romanian deadlift and hip thrust and Bulgarian split squats is this good i wrote this before watching the video

[@michaelhofmann6443]

Do a variation of a leg curl, rest looks fine

[@aduku2207]

Plz do one for arms Martin

[@Szymeksys]

I do 3 sets of squats and 3 sets of RDL because i dont have time for a leg day, I do a normal push and then these two leg exercsises in pull day

[@Saka1999-g8y]

All i do is barbell squats, deadlifts and bss. Works for me

[@beburs]

eye poke workout with leon 👉👁👁

[@ArjunPrabhune]

do split squats work as a lunge movement?

[@doctorsketch7476]

he said yes in the video

[@jasxnn8557]

Editor got a promotion

[@LiquidSnakeX11]

Can someone rate my actual leg workout Rdl 3 sets Back squat(3 sets) Bulgarian squats(2 sets) Leg press(4 sets) Hamstring curl(3 sets)

[@divinity1495]

8 / 10 Lower the volume to 2 sets each and do barbell squats first would be my feedback

[@Sebo994]

Add something for calves and lower some volume and do BB squats first

[@ekie7473]

​@@Sebo994no need for isolation calve exercises

[@jacknakhlestani-hagh3137]

You got 6 Sets for Hamstrings and 9 for Quads, so if thats what you do 2x per Week your good, since 12-20 is the recommended amount. If your goal are just healthy and durable legs for your ethery day life i suggest you swap your open chain exercises for closed chain exercises, since they transfer better to daily activities. In the end it depends on you and your goals. If your Bodybuilding you cpuld consider doing the opposide of what i told you.

[@Sebo994]

@@jacknakhlestani-hagh3137 This athletic bodybuilder stuff is pure stupid. Martin actually does give great workouts and for the most part great advice and he makes a lot off people who don’t understand athletic bodybuilding is a buzz word and no different to an athlean X training program. I’ll admit he’s hella funny so I’m a fan of it. But don’t take this advice to heart I doubt even rios believes machines make u a concrete block. I promise you if you stop taking advice from any fitness influencers and just figure out what u like you won’t be yapping about open and closed chained exercises. Because it does more harm than good for a beginner Also this dude doesn’t seem to be an athlete or a bodybuilder, and if he is an athlete he would’ve specified if it was a workout aimed at athletics or hypertrophy

[@editzzz_372]

Can you please do a back workout

[@hellothere-cx8dz]

Hey guys, why do so many people talk about going chin fully above bar for pullups, but in reality I mostly see guys going until halfway point of their head (especially with extra weight)(maybe me also 🙃). Is this something that I should avoid completely and go lighter or is it acceptable until I build more strength with a certain weight?

[@comradeclipsy123]

What do you think of Tom Platz's leg workout?

[@MagnusoeJensen]

When you say i need to change my workouts every 6 weeks, but how much is it completely or just the order or keep some exercises and switch others?

[@realbarcafan]

when i see leon edwards physique i don’t think he’s super aesthetic cause i’m a guy but he’s so majestic

[@prototype1156]

the leg demon

[@rssllctt4638]

Martin do you know how to fix scapular winging? If so is it possible to make a video on that I've been trying to fix it for almost a year now not sure how to fix it

[@mohammedbasheer7244]

A video on bowed legs

[@LONERZ]

Best exercises for pec strain rehab?

[@slimmy478-6]

Aesthetic physique lost to belal 🤡

[@takeenr2461]

Wait Martin actually allows machine squats 😮

[@thunderboltskyy8083]

Ik it’s weird coming from someone who preaches “NO MACHINES” what’s happening to the Rios twins 😢

[@V-Phoen1x]

​@@thunderboltskyy8083 He said using them if you use free weights mainly just to switch em up

[@TheTechniqueSponge]

As a warm up, bodyweight 1 set 20 repsof calf raises and 1 set 20 reps tibialis raise of any sort?

[@FullCourtFrenzy]

Time to switch to Belal mario

[@ob8088]

Martin

[@saifullahakhan8776]

can you make a video on mind muscle connection i cant feel my right side of my back

[@Under510]

Great workout guide, Martin!

[@TestaTestable]

You're short

[@wasdperson9581]

This is why Leon Edwards has the most aesthetic physique

[@editzzz_372]

Or react to the Jeff nippard Jesse James west collab from like a month or two ago

[@editzzz_372]

We love those videos

[@pixel3042]

How should I structure a barbell deadlift on my PPL routine? Because if I do them on pull days, my hamstrings and glutes will still be sore on leg day, but if I do them on leg days, my back will still be sore on pull days. Does anyone have a solution for this?

[@TrentConnor2010]

Do pull push legs rest

[@V-Phoen1x]

Tf you said abt carries . I am the only one who does carries

[@teekaywyd]

lol i do carries, must be part of the 1%

[@Liberty139]

Ty

[@editzzz_372]

React to Jeff nippard tricep terilist

[@CinematicPulse3]

now upper body

[@hannigfitness]

Where's Leon Edwards?

[@divinity1495]

Skipping legs ruins your physique if you're taller than 5"10.

[@ekie7473]

Or any height

[@divinity1495]

@@ekie7473 nah, our 5"6 brothers got it easy they'll never need to train legs

[@ekie7473]

@@divinity1495 Never seen any fully grown male that short irl that goes to the gym so idk.

[@chasecanino4973]

What do I do if I have fat thighs

[@sonnyl37]

calorie defecit

[@Nate-kl9wm]

Hinge isn’t a movement

[@Mr70s-80s]

I agree you shouldn't prioritize machines that's why I'm not using machines for good and I hit the legs once-twice a week instead I prefer hip thrusts, squats, half squats&other squat variations which is functional unlike machines, deadlifts&lunges which has a extreme balance demand because it transfer to soccer&floorball really well as well as real world

[@NoRythemVert]

Come to YAHUAH in YAHUSHA’s name and be sealed by the Ruach HaKodesh

[@Ara24_td]

Yall fell off

[@joethepro2405]

Leg day keeping you big as hell

[@Kaiguy91]

Guy has tiny legs and giving advice on how to build legs 😂

[@Fabi_003]

first

[@Ziggyvu]

This kid not even half the size of Jeff yet he tryna talk

[@nextmessi4249]

Leon remember the shame edwards