Martin Rios Reacts To Jeff Nippard's Quad Exercise Tier List 🤔

[@TestaTestable]

React to Jeffrey nipples triceps exercises tier list next. Love the content btw (I do bedroom cardio with Leon Edwards)❤❤❤

[@nikomelikishvili9683]

wdym by that

[@TestaTestable]

@@nikomelikishvili9683 Jeff Nippard has made a triceps exercises tier list in his chanel

[@ProbablyMartin]

@@TestaTestableI don’t think that’s what he was asking about

[@TestaTestable]

@@ProbablyMartin what was he asking then???

[@ProbablyMartin]

@@TestaTestable “I do bedroom cardio with Leon edwards” 🫥. Kinda badass ngl

[@Someone-v9e]

Video starts at 0:00

[@chribbat8102]

Thanks. Didn't know that.

[@ethaninbadquality4496]

Thx

[@warriorstrength6797]

No. It starts at 0:01

[@HexagonKani]

Wow that's some great information ,thank you far that 😂

[@grass99-he6si]

Nah really?

[@maxanuchin5329]

The reason he ranks the Smith machine the same as the normal squat is because like he said you can push your quads to failure without hurting yourself

[@custardyboi6951]

You skipped the Tricep video

[@nihalbhamrah4726]

I watched his video before you and it was actually good tbh he is getting better with his selection i think he is getting inspired by you having squats at S

[@filemonlindqvist7707]

No he loves squat, hes a powerlifter

[@nihalbhamrah4726]

@@filemonlindqvist7707 yeah i know i have watched his old videos too when he ised to do better excercises and made great guides how to do them

[@josemartinesparza932]

Mario doesn't even squat, just take a look at his chicken legs lol

[@nihalbhamrah4726]

@@josemartinesparza932 he squats more than you and somce when does good looking legs called chicken legs you are just insecure bro who hurt you

[@josemartinesparza932]

@@nihalbhamrah4726 wtf does somce mean? Lol Also if someone who has been working out for as long as he has can’t grow their legs for shit it just means he either doesn’t squat or he’s nowhere near hitting 3 plates lmao

[@tafroyale444]

I waited for another episode from this series for so long , hopefully you can also cover his other ranking videos cause they are really helpfull ❤

[@harveystone8071]

Massive fan of yours but the video is on hypertrophy for the quadriceps only. Your only argument to any of the exercises is core demand which holds no relevancy as the video is based on hypertrophy for the quads only not overall effectiveness of the exercise on athletic performance.

[@justjoshingyou0]

totally agree. whether he likes it or not, a hack squat or smith machine squat is always going to be better at building the quads than a high or low bar back squat. that’s not to say those movements are bad, they’re amazing, but taking stability out of the equation almost always results in better hypertrophy.

[@S.Duelist]

​@@justjoshingyou0 rhe study shows that they build the same amount of muscle

[@justjoshingyou0]

@@S.Duelist just responded to this. the stability demands of free weights can shift the tension off the desired area and breakdown in form can do the same thing

[@Akib--]

​@@justjoshingyou0the users inability to keep the form perfect means nothing.also don't use weight you can't handle.

[@justjoshingyou0]

@@Akib-- it cannot simultaneously mean nothing whilst you advocate to not “use weight you can’t handle”.

[@agentp2432]

dude, HES TALKING ABOUT HYPERTROPHY NOT UTILITY. and get bigger before u judge on hypertrophy in that confident way

[@V-Phoen1x]

😂😂😂. Do you think he cannot get bigger . If he wanted to , yes but he doesn't

[@wzardkelly]

If this tierlist is about hyperthrophy then why do you keep mentioning functionality and athleticism.

[@laustholm3958]

Martin mentions that the barbell squat builds the same amount of muscle as the smith squat (for example) But is more effective for functionality and athleticism as a bonus.

[@justjoshingyou0]

because that’s the only argument he has

[@laustholm3958]

@@justjoshingyou0 Well yea, but it is a good argument bro😅

[@justjoshingyou0]

@@laustholm3958 not really. most people on fitness youtube are more geared towards building muscle, so something like a smith or hack squat will allow you to better target the quads

[@vahed-ep5kt]

​@@laustholm3958‌ one thing that he doesn't mention is the fatigue that free weight exercises have and less fatigue means more volume and more growth

[@talkingshounen14]

No views in 50 seconds?!? Bro fell off

[@PapaFranoo]

How he fell off? When he was never on top.🤔

[@orangepacker7479]

^

[@DeutschPolizei]

so unfunny

[@forsak3n749]

@@PapaFranoocalm down lil man.

[@justjoshingyou0]

@@PapaFranoolol

[@RayonDhali]

Hey bro my knees are on life support and i cant even do a basic squat because of the pain on my knees ( weak core etc). Can you make a moblity video regarding weak knees or ankles. Love your channel.

[@mlo002]

Have you tried watching kneesovertoesguy

[@appleboss9742]

If your goal is just to build bigger legs, then do leg extensions

[@octaviocampos5294]

He made a video on knee pain

[@ShshahHxhsjs]

See a pt

[@grass99-he6si]

​@@appleboss9742Leg extensions make your knees hurt even more than squats if you have knee pain

[@lukeevans525]

Liking these videos! Continue to react to more of his future tier list videos

[@The_Conspiracy_Analyst]

Hey where's cycle sprinting and/or spinning? Those are the absolute best

[@pixel3042]

Those are cardio exercises that also train muscle endurance, not muscle / power building exercises.

[@swapneilbanerjee8179]

1) no one said do both. 2)hack squats build the same amount of muscle as a barbell squat. this video ranks quad builders for building muscle only, as he mentioned therefore it makes perfect sense to put it in s tier what am i missing???

[@undagroundmane9117]

The front squat is a commitment that you need to practice consistently to really see the gains

[@izaackkitchens]

Front squat is S tier BECAUSE is has a greater core demand than the back squat. I also find that it translates very well when teaching athletes power cleans and hang cleans. Practicing the front squat helps create the movement pattern for nice smooth catches on those Olympics lifts I mentioned, in my opinion.

[@yg-fitness]

Hey Martin, I found your channel recently and honestly think you're onto something with the "gym matrix" and "non-functional" ideas. What if you made a tierlist too? I'd watch it with great interest. Have a nice day.

[@Tridensolos]

Why people prefer machines even tho freeweights build the same amount of muscle? Because if your only goal is hypertophy than why not chose the easier version? You will miss out on benefits of freeweight but if you dont care than machines >freeweight

[@erupT_gg]

footballers do actually use bosu balls for stability exercises, cuz that helps when you run with/without the ball and the opponent is trying to shoulder push you

[@chiggamanchild]

6:11 is crazy

[@TheM16riot]

Listening to the Rios brothers keeping you big as hell

[@LilWillieBeatz]

brother plenty of athletes use some kind of bosu ball squat in their speed and agility workouts. U actually have no clue what ur talking about. My schools strength and conditioning coach gave our volleyball team a a version of a bosu ball squat and they literally won state this year. Hes also a certified strength and conditioning coach. Im glad no schools have u as their strength and conditioning coach

[@appleboss9742]

I feel like your team would've won even with the bosu ball

[@LilWillieBeatz]

@@appleboss9742 Probably but hey it didnt do them any harm 😂

[@tristanweinberger8481]

It did because realistically there is no situation in which you need to keep such a strong and stable posture in the real world or sports

[@TalanHumphery]

I used to squat 250 now i squat 185 cus i don't lift all summer i got lazy how do i get my lifts back up quickly

[@mattc4266]

I agreed with Jeffrey a lot on this video . If only he had the same energy when he didn’t put pull ups in s tier or didn’t put bench in s tier .

[@CozmicEditz28]

Back again with another banger

[@pulkitsuneja]

you can also make a reaction video on his video of best exercises for triceps

[@yuvakiran8628]

hey martin, its good that you are making videos on these excercises. I have been following your advices and im a beginner. I have lot of chest fat fat even though im not that fat, can u please make a video on reducing them. I have watched a lot of videos on this topic but my nipples are puffed nipples and they shrink sometimes. I dont think i have gyno as it deosnt hurt when i touch nipples.

[@appleboss9742]

Lift heavy compound movements, such as the back squat, deadlift, and bench press. Go on a healthy bulk with a bunch of protein and carbs. Also prioritize free weights over machines.

[@yuvakiran8628]

@@appleboss9742 tq

[@bigboyjappie]

Yo, Martin, could you do a video on intermitten fasting?

[@TheBirdmon17]

whats martin's tier list for quads?

[@sadmeme9748]

mario can you do a video on how to strengthen your wrist, knees, and lower back? I've been following knees over toes guy but i feel like you'd be able to come up with a more simpler way to integrate exercises for these things in a routine

[@TheCatabolicTrex]

1. Wrist curls or any kind of wrist flexion exercise 2. Sissy squats and stretching 3. Any sort of lift that places stress on the lower back, extensions, deadlifts, and Rows

[@ProbablyMartin]

Farmer carry, stretching, deadlift. So basically what dude above me said

[@Aurora-bv1ys]

Take backshots

[@techdemo6626]

Is the nautilus hip thrust machine as good as free weight for athletic/ aesthetic training

[@laustholm3958]

The free weights will allways beat the machine, alleast I believe.

[@justjoshingyou0]

@@laustholm3958for “athletics”, maybe. for hypertrophy, no.

[@Abdou-is-fit]

These comments are so better than shorts ❤

[@palosroxas6300]

is the full body push and pull 4 days a week split good?

[@appleboss9742]

The split doesn't matter

[@rapf3087]

Push pull legs my beloved🥵

[@realbarcafan]

Coach martin can you make a video with exercises to help you get faster

[@okhonsu4284]

the sprint project

[@realbarcafan]

@@okhonsu4284 fr

[@laustholm3958]

Check out garage strengt, he's made videoes on this.

[@bigcaefitness7136]

This is me and I was skinny and 125lbs skinny with not much muscle just really lean, there are crackheads and skinny African guys with bicep veins that doesn’t mean they have good genetics. I gained 80lbs since then, INTENTIONALLY had to force feed myself to get the results. My genetics didn’t do that work.

[@dexbox2607]

Can u do the tricep tier list?

[@janiwr.m9068]

I understand what you mean but the video is about building muscle and that's why he put the other exs. In s tier But yeah they are worse than barbell squat

[@Abdullahahmed-yw3gn]

Love your videos Martin! I've some Ideas to share with you, what's the best way to contact you directly? I'd love to have a conversation with you.

[@pinkblue9286]

I want an app so I can get your workouts!! Please make one 😅 p.s. this video was top tier S for learning I learned a lot and I laughed at the end on your take :)

[@CollinRezac]

Bosy balls or whatever are actually very good for bull and bronco riders.

[@elrubio6385]

These videos are amazing gotta see more reactions like this in the future!

[@kerb__]

Dude i have been WAITING

[@Bigbogrp12]

9:55 that’s exactly what she said

[@tequila_and_bullies3150]

Do you even lift?

[@wasdperson9581]

This is why Leon Edwards has the most aesthetic physique

[@dr.theonlypro9757]

Tell Mario that it was way better than u expected

[@harishkrishnan4099]

He’s talking about hypertrophy. If machines and free weights build the same amount of muscle they should be in the same tier. Common sense 🤦‍♂️

[@pinkblue9286]

Yeahhh but he’s a big fan of functionality and core stability and the exercises he likes in this video also help with hyper trophy as well, whereas the ones on the machines only help with hypotrophy. He thinks it’s ridiculous why anyone would want to miss out on stability and functionality when you could get the hyper trophy aspect as well. That’s all he’s saying.

[@harishkrishnan4099]

@@pinkblue9286 I know that but shitting on Nippard when the tier list is about hypertrophy is stupid.

[@editzzz_372]

Can you please react to Jesse James west and Jeffery nipples collab

[@Tacitus117]

Love these types of videos 🔥

[@ClaudiioYT]

Bro fell off 😢❤

[@sk-gk7rr]

He gotta make some collab videos tbhh like debate these body builders or somethin

[@CyanPrint-j2q]

​@@sk-gk7rr That'd be dope ngl

[@ClaudiioYT]

@@CyanPrint-j2q Fr

[@justjoshingyou0]

@@sk-gk7rrthat’d be a good move but he’d get clapped

[@No_Mercy_Editss]

Hell yeah i was waiting for this after jeff nipples uploaded on his channel I've even commented on his video ❤

[@Toast2005]

Please react Jefferey Nipples third leg excersise tier list 🙏

[@JC-vi7cw]

2:10 but the England rugby team practised passing a ball whilst on the bosu ball Was this just a gimmick or so you think it can have some use in sports

[@MauriceReymond]

0:00

[@Jaykebfor3]

React to Jeff nippards Tricep exercise their list!

[@yesayaarmando8375]

I love you, Martin! ❤❤❤❤❤

[@savanthsajil7857]

Do triceps please

[@isath68]

why is mr nipples using a bar for the easiest shi ever

[@aaronsamuel7127]

Bro thinks he’s Ricky Del Hagen

[@shaboom442]

do you have yeezy slides?

[@chribbat8102]

How does it feel to get more girls than Mario?

[@justjoshingyou0]

0x0 is still 0

[@Aurora-bv1ys]

Maria Ross and Martinez Ross both love Leonidas Eddy

[@LuisRamos-ni4db]

Goat

[@ShshahHxhsjs]

Bro really thinks core stability is everything😂 He knows nothing and it showd

[@sk-gk7rr]

Finallyyyyyyy

[@nod1186]

I’ve never been able to like Jeff Nippard 😂

[@Someone-v9e]

👍

[@Ironmindset24m]

Fr

[@justjoshingyou0]

you probably need to be a little less dogmatic. jeff is one of the nicest in the fitness industry and has great information.

[@Ironmindset24m]

@@justjoshingyou0 i dont know bro. I know he's good.. but, he takes the "nerdy" science to the Extreme Level

[@justjoshingyou0]

@@Ironmindset24m bro you should see dr mike if you think jeff is nerdy with his shit lol. i’ve generally found jeff has a great combination of science and experience to base his opinions on

[@LilWillieBeatz]

also the way u squat makes me want to actually cry learn how to squat properly please before u absolutely cook ur knees

[@HealthFacts887]

❤

[@justinyang4420]

this guy has no clue what hes talking about

[@SB-dc5on]

You can tell that Jeffery Nipples was never good at sports

[@justjoshingyou0]

you can tell martin rios was never a professional bodybuilder

[@raiden7554]

Why does that matter? He's a bodybuilder not a professional athlete.

[@Imcoolithink382]

This is why Jeffrey Nipples does bedroom cardio with Dr Mike with two belts on

[@0liseus384]

bro fell off if he was up anytime guess searching the clicks anyway isnt great for channel longevity