CREATINE SUPPLEMENT FULLY EXPLAINED IN MOST SIMPLE WAY || GOOD OR BAD ? || BUY OR NOT ?

[@chaitanyasharma2984]

If anybody in KZbin is giving you the actual formation about fitness in a very simple way then he is arpit sir .. love from jammu bhai ❤️

[@amarnathg1868]

Fantastic one. I always trust this channel for all supplement related videos

[@ashishpandey6320]

वीरों की धरती शेरों को देश बाघी बलिया उत्तरप्रदेश Love u from pant nagar UTTRAKHAND

[@dharma4174]

bhaai koi bhi product lene se pahle me aapke channel par ataa hoon,tab jaake shaanti milti hai, great bro.

[@Jesus_is_KingofKings]

You look so kind. I have been watching your videos for some days now. Keep it up sir.

[@sirjan782]

What are the nutrition list that we should see while buying a protein powder?

[@KunalKumar-dj1co]

Bro i think you are facilator of any academy.because of you have very good knowledge about everything.

[@KunalKumar-dj1co]

Bro can you help me . Because i want become a personal trainer so which institute is best❤️

[@utkarshgupta25]

Aapne creatine k baare me jo introduction diya bas utna hi sun k video like karne ka mann kiya 🔥🔥🔥

[@allaboutnutrition]

Utkarsh Gupta 😊

[@gauravbharat9225]

Bombshell explanation dude...keep going bro.🔥🔥💪

[@rohangawai3516]

You are always amazing sir, you give detailed info abt everything . Thanks for the knowledge lots of love sir

[@pratyushsrivastava429]

Youre the best brother..Kasam se itna achhe se koi ni smjha paya pure youtube pe❤️❤️

[@pratyushsrivastava429]

May god bless you with abundance and prosperity❤️❤️❤️❤️

[@mukeshpant1259]

समझाने का बहुत विनम्र तरीका

[@sumanshusharma]

You are the one whom i trust blindly, keep publishing original and good content 🔥❤

[@nnn039]

awesome explanation, quality content no doubt.all the best

[@shudhanshubadal4059]

creatine timing kya honi chahie bro pre workout or post workout??

[@plantspreetham1912]

Sir wat a explanation sir 🙏 like my biochemistry professor ....

[@abukhanmck5211]

U r perfect bro easy way of explaining....❤❤

[@nitinrao9636]

Yr Apne to bahut acche se samjhaya h , dhanyawaad brother 🙂👍♥️

[@amit9664]

Wonderful explanation very easy to understand.. keep the good work going on👍

[@malavvaghela1679]

Thank you for giving this information ☺️ Love your videos... God bless you and your family 🙏🏻

[@MultiGeetesh]

Sir please ek Back to Gym Workout Plan banado .. We need it as most of us are now beginners after Lockdown 🙏

[@GAMERSAMYT]

East or West India's best fitness youtuber is arpit

[@ManojSingh-ym5gp]

Thank you sir for explaining step by step , was helpful

[@vishalsorte9001]

Bhai bahot hi zara saral tha ek bar me hi dimag me ghus gaya thanxx

[@bishalnandi6594]

Verry well explained 🔥🔥🔥

[@shivajaiswal8144]

Very informative video bhaiya keep it up ❤

[@shubhamlawas1446]

Sir glutamine pr bhi detailed video bnay...!

[@narenderbamel5367]

Osmm brother creatine information....but aap full egg khana ko bolta ho pr aapna ya nhi explain kiya jo per day 10 egg congum krta h vo kitna hole egg congum kra ya fir 10 ka 10 hi hole congum kr skta h

[@sureshkumar1846]

Sir make a video on XLR8 whey protein kyuki 1100 rs me 24gm protein vo bhi chocolate taste ke saath plz

[@pkd3038]

I think the next and important supplement is good quantity of water

[@atikmansur9646]

Brother Lean bulking full explain with diet and workouy pattern 🙏🙏

[@allaboutnutrition]

Lean Bulk diet ka video already hai please check

[@shawnrasquinha6139]

Hi Sir u make amazing content ,I recently subscribed to ur channel for all the amazing knowledge u have My question is : 1.Creatine helps in muscle building which is known however,Does taking creatine prevent one from loosing fat and getting ripped ? as my goal is too build lean muscle as well as loose that extra fat . 2. Will I not be able to burn fat due to water retention that creatine causes? Ur reply is much awaited so that I can try a supplement that I fear that will not cause me too loose fat and as well build muscle at the same time . Does creatine hinder /affect weight loss and cutting? Thank You.

[@nishantdehury8751]

Pata chala bhai

[@therxshorts2117]

Play every video of this channel on 2x speed.

[@charukrishan]

We shall take it before excercise, if i understood correct? As, we don't need much Energy after excercise.

[@gauravkanade1873]

After exercise is better

[@WasimKhan-xj2ys]

Good info sir bt d most imp question is does creatine causes hair fall n kidney damage?? If sum1 is having hair fall problem, shud he take creatine supplement?? Plz ans..

[@notreallyhaarsh]

I already know, but I love the way you explain

[@iamsamratpatil]

Thanks bro.. But Question is, What is the precautions after intake creatine ?

[@energy4609]

Drink 5 litres of water throughout the day

[@eking6376]

Creatine can use in fat loss and muscle building

[@truth5420]

Bro will creatin increase water retention in body

[@narlarakesh8558]

Simple and best all about nutrition

[@peacekeeper.official]

Hi can i know till when can i use creatine daily 3 or 5 g. When should i stop and use again?

[@Hoiyewahijoraamrachirakha]

Arpit sir is love ❤

[@FitnessKnowledge_hacks]

Best video for creatin

[@mukundasarkar7821]

Sir Kab Lena chahiye creatine monohydrate

[@harshnaruka4538]

Brother please suggest me any cheap and best creatine supplement.

[@kshitizjaiswal2997]

Sir creatine lena shi rahega ki L carnitine I know dono different chije hn but effective kaun sa rahega for fatloss n muscle building

[@SidharthMishra99]

Creatine Purchase ke liye link provide kariye Use kaise karna he ?time ke bare me bhi batayie

[@gouravmalhotra6850]

I have world best 100% Natural L-arginine 5g or Omega 3 fish oil supplements Agar aap try krna chahte ho to ap mujhe Whatsapp kr skte ho 7404391282

[@hostelboysvlogs401]

sir, what if someone stops taking creatine ?? kya body creatine khud se bnana band kr degi ya km degi ??

[@harshchauhan1675]

I just sent you a msg and you fulfilled my wish Love you sir ji

[@narenderbamel5367]

Egg pr full information da kitna egg white or kitna hole egg la skta h

[@kamgouhaosingson5049]

If my diet mainly consist of non veg , should I take creatine?

[@allrounderboy0015]

Sir Creatine ko kab or kese or Kinta lena chahiye please🙏 Mujh 6 month ho gye hai gym jate jate meri body pr jada improve nhi aa rha please🙏 help

[@mohdkashif5515]

Sir best time kya hai lene hai. Pre ya post workout

[@allaboutnutrition]

Will cover in next video

[@sandeepyadav4619]

Can i take creatine, if I'm not doing workouts, just normal day task to be little more energetic, will it have side effects on kidneys, please reply

[@santoshkumarmaharana6419]

You will sweat more and the same way you will have to urinate more.These are the only side effects

[@civilhumans3667]

Sir kis brand ka le creatine

[@alokdwivedi3860]

Best creatin kon sa hai sir ?

[@dinosinghofficial8161]

I am having Diabetes type 2.. i want to lose fat as well as build muscle.. can i take creatine?

[@chetanjathe]

Konse company ka creatine lena chahiye

[@muhammadshahzad183]

If i take glycine.arginine and methionine then can i take benefits of creatine???

[@saurabhrana6459]

It's nice video ..but please give info about big muscles frootein please ..! I want to to order it but previous reports of this brand not good

[@harshjha773]

Sir can we take creatine monohydrate and coffee at the same time ? Pls rply

[@Ex-muslimwasimmuhammad]

Bhai me dono ek sath leta hu leken after workout i feel weak weak

[@yashoza3191]

@all about nutrition sir i have faced major skin diseases like acute urtrica have rashes all over my body which itch alot and i had consulted doctor and he advised me to stop creatine if u are not able to drink 4litres water a day. So just a experience that i have got with proper usage of creatine 2months on then off for 2months trying to drink as much water as possible for a student but i couldnt match water needs and it reacted badly on my body . Also my doctor said if u r someone who cannot manage drinking alot of water do not use creatine it causes kidney stones in future

[@allaboutnutrition]

Water is required minumum 4 litres not only in case of protein but in good diet also

[@yashoza3191]

@@allaboutnutrition yes sir but i am a student so i dont get enough time to consume pr carry 4litres of water at daily basis thats why i wouldnt go for creatine

[@adilurrehman4314]

Glutamine best time to take Please tell me

[@kedar313]

If creatine helps in generating energy, then why it is said to take creatine after workout in one of your video 'BEST POST WORKOUT SHAKE FOR MUSCLE GAIN AND FAT LOSS'????

[@augustinejoseph9596]

Thanks bro, you cleared lot of confusion.

[@sureshkumar1846]

Your all videos are so informative and full of knowledge

[@allaboutnutrition]

Thanks

[@AR-gd6wx]

@@allaboutnutrition .. brother watching videos like motivation for me

[@AjayVerma-kn2wv]

If anybody have kidney stones,then should take creatinine or not?

[@imad47H2]

Bhai which creatine should I buy?

[@ankitmaurya9400]

Bro. Combat sports fighter, ko creatine lene se unki performance increase hogy?

[@ujjwalgauraha]

To matlab… creatine supplement add karne se long run me… meri body apna natural creatine production ko kam to nahi karegi balance out karne ke liye realising ke creatine container full rehta hai body me ??? Because body ki tendency hoti hai functions ko balance out karne ki… isliye puch raha hun…

[@tenzinnorbu9699]

What will happen if I stop taking creatine after a year of consumption???

[@lalitmeena870]

Ager creatine life time Lena jaruri h kya ek baar start karne ke baad

[@mohhammedali126]

Sir super food supplements like big muscle green and fruits, oziva super food does it really worth for it???? Make a particular video for it 🙏🙏🙏

[@sunny-vx1pe]

6.43 answer is glucose

[@gouravsingh8329]

Sir m creatine aur ayur slim dono sath m use kar sakta hu

[@premdastak3633]

Kon sa supplement lena hota hai creatine ke sath

[@b.q7211]

Sir already undergoing alopecia. Should I take creatine?

[@deepakraghav1546]

Sir pls make a video on reduce face fat , supplement like whey protein and creatine make face more puffy

[@abhishekkamble9406]

Bro creatine and protein ko mix karke le sakte he kya ?

[@rishabhraj6532]

I take 2grm daily and it really work for 1more sets

[@allaboutnutrition]

Take 5 gms per day

[@rishabhraj6532]

@@allaboutnutrition ohk sir pahle dar lagta tha halka bahut isliye Kam lete the abb 5gm lenge

[@yadav4026]

Creatine lene ka Koi side effect aaya kya bhai ????....

[@yadav4026]

Creatine lena sahi rhega ya nahi

[@123maseer]

Interesting. Looking forward to the next video.

[@Lucky-uj9jk]

Eagerly Waiting for the next video ♥️

[@jituchandel8512]

Thanku bro I need this topic

[@Salar_Ahmad1]

sir kya low carbs diet per creatine lay skty hy

[@atikmansur9646]

Next video please ⏩ Brother Lean bulking full explain with diet and workouy pattern 🙏🙏

[@pranaykanugo7297]

Always liked your content 👍

[@harishassam7592]

Can I take it with hot black coffee

[@kailashsharma7426]

love the way u explain👌

[@piyushnarang833]

Sir es pa bhi ek video bnadena jsa koi new new gym jta h usa kitna din workout krna chiye or aapni diet ek dam bada ni chiya ya deera deera m unki khraha jo gaining krna chate h plz reply

[@kareem5759]

Bhai creatine daily use kar sakthe kya...or one week on one week off Ki tharah use karna padega kyaa??

[@Prince-iu2tw]

Bahut sahii samjh me ayaa sir jii 🙏❣️

[@bollytracks2182]

Micronised creatine became solid like lime stone chips. Does it is safe to use

[@allaboutnutrition]

Only if the supplement has not expired and not kept under sunlight

[@sunilchitare2924]

sir creatine loading ke baare me ek video banao na Plz 🙏

[@amanbagdy2843]

mera weight around 55kg hai so mujhe loading time me kitne creatine lena hoga per day???

[@immohero3227]

Make video in cutting & fat reduction with help of creatine use

[@op-bq8vj]

You have explained very well

[@Ashishnamdeo143]

Sir ap sirf protein pe videos bana re h, aapse request hai ki online gym set products par bhi video banaye, organic face wash shampoo jaise products pe v video banaye or aapke channel ka range badhaye.

[@shubhamwaldia5559]

Please make a video on we should take creatine or citrulline malate?

[@allaboutnutrition]

please check my citrulline malate video..

[@arjunsinghpawar3437]

Muscleblaze creapure acha he kya?

[@sayankoley3577]

sir e best multivitamin ka review karo for men