Creatine Side Effects ! (Kidney damage & Hair Loss)

DOES CREATINE LEAD TO HAIR LOSS ?
Creatine has been a staple supplement for athletes for decades, known for its benefits in enhancing strength, increasing muscle mass, and boosting athletic performance. This well-researched supplement is widely used to improve energy production during high-intensity exercises, making it a favorite among bodybuilders, sprinters, and other athletes. However, there has been some controversy around creatine and hair loss, primarily due to a 2009 study on rugby players that indicated a slight increase in DHT levels, a hormone linked to hair loss, among those who consumed creatine. This led to the myth that creatine causes hair loss. It’s important to note that this study had several limitations and doesn’t provide definitive proof. Numerous other studies have found no direct connection between creatine and hair loss. Before pointing fingers at creatine, consider other factors like diet, lifestyle, genetics, stress, and sleep quality.
Conclusion
Don’t let myths stop you from reaching your fitness goals. Creatine is one of the most effective and safe supplements when used correctly. Stay informed, make decisions based on facts, and enhance your fitness journey with confidence.
If you’re looking for the purest and the best form of Creatine in the industry, l’ll suggest Wellcore’s Micronised
Creatine Monohydrate. @wellcore.in
You can get it from www.wellversed.in and use my code ‘Abhinav10’ .
[Get It Done, Wellcore Creatine, Creatine Monohydrate, Wellversed]
(creatine, hairlossmyth, creatinebenefits, athleticperformance, dht, fitnessmyths, supplements, strengthtraining, musclegain, healthylifestyle, genetics, stressmanagement, sleepquality, nutritionscience)

[@the_sidhartha_chakraborty_489]

That's really informative.. Can you please make one video about weekly training and nutrition for professional cricketers It would be really helpful

[@SANATANI78076]

Very helpful full ❤

[@AmanPandey-si1qx]

Bhai mai 1 year se creatine le rha tha muscle blaze ka normal par abhi 1 mahine pehle Maine muscle blaze ka creamp liya aur baal tootna start

[@sumedhgore7586]

Same

[@danishj04]

Update please

[@thatguy_72]

If hairloss happens, so when i stop taking creatine, will hairfall stop again?

[@slowedpoison]

Agr apko pehly hi hair loss ho raha hai to naah use krain main Dubai main job k liye aya ek saal pehly yahan hair loss hona normal baat hai main ny gym start ki yahan or creatine lena start kia Pakistan mn to kuch nahi hota tha pr yahan aa kr hair loss start hua or creatine sy iski speed double sy triple ho gai ab phir main creatine lena stop kia baal girna slow ho gai almost stop ho gay

[@mk_designz1]

Same mere sath b hia creatine lene se hair fall tezi se hota hai..

[@cute_aes._mafia]

@ABHINAVMAHAJAN Can girls take this..i do 30 min workout 3 times per week and im 18 y/o

[@ABHINAVMAHAJAN]

Yes, they can.

[@parthgangwar1921]

First comment pin please❤

[@smshahid917]

#Bhai make a video on the student diet

[@ABHINAVMAHAJAN]

Watch my student transformation plan playlist.

[@Hassan-cz4we]

​@@ABHINAVMAHAJAN plz suggest us creatine brand in pakistan

[@Madhav2325]

@@Hassan-cz4weasitis

[@romeochanabhi4128]

Sir I am taking finstraite tablets .Can I take creatine?

[@niteshmishra435]

Bro start kiya kya phir??

[@AnxiousAbhi]

What if i consume dht blocker with it?

[@Talukdar522]

😂

[@Ruxxe_22]

Agr dht blocker use kare aur sath sath creatine kar sakte hai ky??

[@ABHINAVMAHAJAN]

Sure

[@aadishah706]

Sir can you tell me I have allergy issue hives rashes etc sensitive skin can be ok to take a creatine

[@slippery4747]

I don’t think creatine can cause thinks related to allergies i also have allergies btw do a medical test maybe you will find what you have allergies from

[@glanff3740]

Bro GYM can cause hair loss ? Due to increased in DHT hormone while doing heavy exercising?

[@PriyanshuYadav-nh5dx]

Yes but utna lavel pe DTH produce nhi krta hai Jitna pe hair loss hoo

[@ABHINAVMAHAJAN]

Technically, yes. But the increment is nothing drastic that you should worry about.

[@PoopiiPopopii]

Thank you for this information

[@ABHINAVMAHAJAN]

🙏🏼

[@jinfin221]

Not gonna take the chance anyways. Lol

[@LovejeetBhagat]

Sir mera hair treatment chal rha hai maine gym join ki hai creation le skta hu plz help🙏

[@rudraeditzofficial8557]

Mt lena bhai hair loss hoga maine bhot video dekh kar liya tha mera hua phele hair strong hojaye fir lena

[@LovejeetBhagat]

@@rudraeditzofficial8557 to bhai bcaa le skte hai

[@LovejeetBhagat]

@@rudraeditzofficial8557 bhai bcaa le skte hai

[@BGHARNOOR]

Agar 3-4 month baad band kar de to kya hoga

[@UrAnurag-u3f]

Sir aap pe Bharosa karke le raha hoon ❤❤❤

[@ABHINAVMAHAJAN]

🙌🏻

[@राकेश_रेल]

Bro visceral fat stomach and chest ka kaise loose kare Kindly respond im your subscriber

[@ABHINAVMAHAJAN]

Easiest way is to walk more than 10,000 steps everyday.

[@राकेश_रेल]

@@ABHINAVMAHAJAN thanks for this ,means alot

[@rudraeditzofficial8557]

What is the solution If due to creatine hair loss starts

[@SantoshWankhade-dx7th]

I love you❤❤❤ bhai❤❤

[@PriyanshuYadav-nh5dx]

Hy I'm eating 2000 calories a day and burn 600 calories a day my weight loss after 1 month? Ya Fir mujhe kitna calories burn karna chiya Good results ke liya Please reply back😊

[@Culture_2520]

Consume 1800 cal and burn 600

[@ABHINAVMAHAJAN]

Depends on what your goala are and the activity through which you're burning those calories. If all of it is through cardio and you are obese right now, then too drastic weight loss can cause your skin to sag.

[@ZulkarnainFitness]

❤❤

[@ABHINAVMAHAJAN]

❤️

[@MervinAmarwal-co8ed]

Genetics hair loss probelm he lu ya nahi ??

[@bootaplays9598]

No hair loss ka process fast ho jae ga.

[@MervinAmarwal-co8ed]

@@bootaplays9598 ho gaya bhai 17 me takla ho gaya hu pura hair transplant bhi nahi kar pa sakta 😭

[@bootaplays9598]

@@MervinAmarwal-co8ed itni fast😱

[@MervinAmarwal-co8ed]

@@bootaplays9598 kya karu bhai ab 😣 Tera WhatsApp number bhej tuze pics bhejta pura talka hi gaya hu

[@Arshadkhan-el1rh]

Bhai naturaltin ka creatin boost kaisa hai batao

[@SantoshWankhade-dx7th]

Tx

[@pratikprasad2005]

How much water should we drink,while consuming creatine

[@Talukdar522]

4 to 5 ltr

[@akashpattar2081]

Is fish oil omega 3 is good for eyesight?? And tell more about it..... plz

[@ABHINAVMAHAJAN]

Yes, it good foe eyesight, joints, skin, etc.

[@akashpattar2081]

@@ABHINAVMAHAJAN Kitna content Archana hein?

[@Avinash0406]

❤

[@TMKOCfunking]

Can we take creatine due to alopecia areata

[@ABHINAVMAHAJAN]

You consult your doctor/dermatologist for specific queries.

[@adarshgupta5179]

Sir i have the same glass like yours😮 For creatine

[@ABHINAVMAHAJAN]

🫱🏻‍🫲🏼

[@vaishnavinileshkarkhanis9653]

What is DHT ?

[@ABHINAVMAHAJAN]

It is a form of Testosterone that is linked with hair loss.

[@AbhishekraturiRaturi]

Bhai fat loss ke liye protein btado

[@vinayakrashinkar8888]

Do diet on calories deficit

[@shantanushukla430]

❤❤❤🙏🙏🙏

[@ABHINAVMAHAJAN]

❤️

[@themarvelousrider3697]

Creatine is lob ❤

[@shyamaprasadbahinipati6375]

Kuch hair loss nhi hota . I have been taking since 1month

[@ABHINAVMAHAJAN]

💯

[@rudraeditzofficial8557]

Mera hua hai bhai bhot jldi hota hai Mtlb aaj liya toh kal tak hi hair loss chalu ho jata hai thoda bhut toh usi din chalu ho jata hai 😞😢 Mera bhut man hai creatine lene ka bhut man se mangaya tha 1 hafte hi kahaya bss 😞😞

[@nitinchavan9482]

​@@rudraeditzofficial8557hairfall stop hogaya kya creatine band krne ke bad , hair regrowth hogaye

[@rudraeditzofficial8557]

@@nitinchavan9482 nhi bhai nhi ruka tha 19-20 ka fark tha par fir maine proper hair care kiya kiya ki oiling hair 3 times in a week and apply shampoo once in a week Aur fir maire hair shi hone lage Hair loss completely stop And then maine firse creatine lena chalu kiya Aur abh mujhe hair loss bhi nhi hota creatine se 1 month se jyada hone wala hai dubara start kare hue So do proper hair care if u suffering from any type of hair problem

[@nitinchavan9482]

@@rudraeditzofficial8557 Mera hairfall ho raha hai hair thode patle hogaye hai , regrowth hote hai na wapas

[@nathakathale7853]

What is your height ?

[@ABHINAVMAHAJAN]

6'1