Creatine Supplementation in Women’s Health | Creatine Conference 2022

[@letysnow1]

Thank you for sharing this valuable information.

[@StrideOrDie71]

Tried this, creatine monohydrate. 3 grams, had HORRID gas and stomach rumblings. Hung in there for a month but couldn’t do it anymore. Definitely felt benefits in my running and lifting re: energy, but I couldn’t be around other people (including my husband) as the gas was a problem. Tried the creatine HCL and the gas wasn’t quite as bad, but the stomach rumbling was 24/7 and even woke me up at night! What am I doing wrong? I never see anyone address this - how can this be beneficial when it backfires?

[@Jamii.pages.]

Have you tried splitting the doses in 1mg three times a day(breakfast, lunch and dinner)?

[@cfmomnurse]

Should breaks be taken with using creatine? Female- 43 y/o, newly strength training.

[@creatineforhealth]

Creatine supplementation does not need breaks. In fact, prophylactic creatine supplementation may be beneficial for health. If someone has an underlying disease, it is essential to consult with a healthcare professional before taking any dietary supplement. To learn more about supplementation in women check doi.org/10.3390/nu13030877

[@linda7279]

boring