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Those who are new to creatine supplementation may experience mild bloating and weight gain from water retention, particularly in the loading phase. However, bloating from water retention is temporary and typically resolves on its own, and may even benefit your performance.
Nutrition coach Maya Valenti explains more.
#Creatine, #Suppplements, #NakedNutrition
Naked Creatine has only one ingredient: Pure creatine monohydrate, one of the most well-researched supplements shown to promote strength, muscle mass, and improve exercise performance. Our highest grade creatine is fast dissolving and rapidly absorbed. Independent third-party tested for heavy metals.
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