CRISPY BAKED CHICKEN THIGHS | gluten-free, paleo, keto recipe

[@Downshiftology]

I hope you guys enjoy this easy chicken recipe. It's a delicious weeknight meal! I'm working on a bunch of new recipes, but let me know in the comments if there's something you'd love to see me whip up! xo - Lisa

[@rayradiance666]

Thank you

[@veronicadeleon1964]

Downshiftology I love liver but have never dared to try it myself. Or maybe chicken Parmesan

[@angelicam.22]

Downshiftology I love now I have my receipts for tonight dinner

[@channyk4489]

Downshiftology id love to see like a whole keto based meal for beginners x 💕

[@shivanigupta2753]

Downshiftology how do you reheat the chicken to keep it crispy??

[@AthenaCannon]

I am a foreign man and I didn’t learn much of cooking anything. I never cooked roast chicken before. I went to whole foods got the spices and followed this recipe exactly, the chicken is great! Just like in this video, crispy on the outside and juicy in the inside. It really works!

[@Downshiftology]

Great! So glad you enjoyed this chicken recipe😊

[@amylewis1857]

Your spice drawer is exactly what my dreams are made of 😍

[@sandyk067]

That's pretty much what I was thinking too, love my spices and seasonings, life is so bland without them.

[@ElTiano21]

I about melted with excitement and jealousy when she opened that spice drawer.

[@13gladiusToTheKnot]

I hand made mine

[@ravidhyani3074]

Yes i also like this

[@someothername9462]

Yes, it's so beautifully organized! The problem I have with my spice drawer is having to weed out expired spices on a regular basis - one has to be alert! 🌶🌶🌶

[@tintinmia]

I loved everything about this video.. The way you handled...used your hand, washed, dried, your bracelet, the way you spoke, short, sweet, to the point, very honest, the spice draw, whole foods ( one of my favorite) BEAUTIFUL..and THANK YOU😊😊😊

[@AltcoinAli]

She’s the best.

[@judyxie]

Hi! Would you consider doing a video about cooking oil? I know it sounds like a basic video, but it would be very helpful to know what cooking oils you personally use and ones you do not use, and in what cases you use them for in cooking or baking. I am trying to get away from vegetable oil and want to explore avocado oil, safflower oil, and more. I already use olive oil, but sometimes I want a netural tasting oil for frying or cooking foods of other cuisines that do not pair well together. Thanks a lot!

[@Downshiftology]

I may do a video on that in the future. Thanks for the feedback Judy!

[@Shirviu]

@@Downshiftology I would also like a video on that, I came to the comments just to ask why you prefer avocado over olive for baking. Is it more stable under high temperatures? Would love to hear a comprehensive review on cooking oils :)

[@13gladiusToTheKnot]

I know my 2 cents don't count for much but the healthiest oils are avocado, coconut, olive. Peanut oil is great as arthritis massage oil. If you can't do anything with any o' those, someone else will

[@zachary8224]

Judy Xie if you’re looking for a go-to cooking oil, olive oil is your best bet. it has a relatively neutral flavor, and a high smoke point. if you’re looking for deep frying, try avocado and safflower oil. however, it must say EXPELLER PRESSED. if it doesn’t, they used a chemical solvent called “hexane” to extract the oil, which is very harmful.

[@56thSPSk970]

Bu guy fr guy bi mi mo jh. M.j mi ki

[@katmirabella5671]

Literally the best chicken, super good as a leftover in a salad too. I use spring mix or arugala and caesar dressing. I always buy a huge pack of chicken so this salad is another option if you meal prep. 🤍

[@annebruce5135]

Made this today with a few changes. Skin off boneless chicken thighs. I used same seasoning and cooked for 20 mins on hob. Absolutely delicious. Will be having regularly. Thank you. 😋

[@Downshiftology]

Glad these turned out great with boneless, skinless thighs Anne!

[@rosemarydominic9608]

Thank you so much. I'm not over weight but I want to stay healthy now that I am almost fifty. I did your recipe and I used sea salt in stead of regular salt and OMG, this recipe is the best I have ever had. You are a great cook and Many many thanks.

[@erikadorogi1820]

I just made this for today's dinner and it was excellent !!! The rub spices and the juiciness of the chicken was incredible. Thank you for sharing this video/recipe !

[@Downshiftology]

So happy to hear that Erika 😊

[@geenaace5147]

I cooked chicken for the 1st time two weeks ago. It came out dry and I did not enjoy it at all. It left me wondering why people enjoyed eating chicken. I added some slices of lemon and onions under the rack, other than that I did exactly as you instructed. I doubt anyone would believe it was just the second time I had ever cooked chicken. It was totally divine and I put that down 100% to following your video. Thank you so much for creating such a clear, concise, easy to follow video. You are an amazing teacher and I have subscribed to your channel.

[@Downshiftology]

Welcome to the Downshiftology community 😊

[@finelife6019]

I went to two different Whole Food stores and was told that you must wash the chicken. For all other meats, you don’t have too. Just want to share this info. Thank you for the recipe. Looks delicious

[@Downshiftology]

You can read the USDA guidelines for more info: www.fsis.usda.gov/wps/wcm/connect/2ceaa425-0488-4e86-a397-e2d9c470fc4a/Washing_Food.pdf?MOD=AJPERES

[@lubsfe7186]

Wow look at that drawer filled with spices, how amazing

[@gilliantherese7202]

Thank you for sharing this recipe...I rinse meat that I buy, period. I don't cross contaminate because I know how to handle it & how to clean properly. Everyone I was raised around did the same thing & we are still alive...without cross contaminating anything.

[@denitamorris7195]

Ditto!

[@davestarns8317]

I rub extra dirt on my meat to get a nice earthy flavor. Sometimes, if I decide to cook the meat, you can see where there were worms, which means extra protein.

[@charleswilson4598]

I really liked the shot of your spice drawer. I have lots of spice jars and keep them in plastic shoe boxes, not organized like yours are. My goal is to someday get them organized so I know where everything is. So, your organization is really impressive to me.

[@hlchong7455]

Made this tonight. It was amazing ! Even my picky son had 2 servings 😊

[@faith4390]

Love, love love this recipe. This is now my family's favorite way to eat chicken. We really don't crave drive thru fried chicken very often anymore:)and we used to eat it at least two or three times a week. thank you for helping with our health. Yahweh bless you

[@takeoffyourblinkers]

Finally, someone who gets that washing chicken is a waste of time. Have never done it, never got sick. I can only like the video once, so you get this as well.👍👍👍

[@gman9035]

This is the best video I've seen on baking chicken. You explained everything quick and clear

[@apylinski]

Rob H 425 F

[@Isabella66Gracen]

Best tutorial for chicken thighs on this platform! And the spice rub is awesome. I do feel I should mention that the FDA recommends cooking bone in chicken to 175°. Although I know a few professional chefs who don't take it that high. I'm making this again tonight. Rarely, if ever bought bone in chicken before inflation hit, but it is the best deal out there! And amazingly delicious. Thanks so much!!

[@Downshiftology]

Awesome! Thank you!

[@Isabella66Gracen]

@@Downshiftology 👍

[@trythisj]

Hi, this may seem like a silly question..but what settings should the oven be at? I'm still confused with mine..I've got fan, grill (top heat), and fan w/ grill. For this recipe, which would be best to use? TIA 😃

[@lavernewebb7308]

I had to let you know that I baked my chicken thighs and used the Italian seasoning and they were soooo good. I really enjoy and learn a lot from you. Thank you so much.

[@ScottVanArendonk]

I followed the recipe almost to a T. Instead of avocado oil, I used olive oil. And I used the Italian herb blend option, too. And I'm happy to say it came out just as depicted in the video. We will def be adding this to the stable of go-to meals. Thanks!

[@Downshiftology]

Glad you loved the recipe Scott!

[@whosimawhatsit]

Oh. My. Wow. I had boneless skinless thighs on hand. I risked it! This recipe looked top notch and I had to have it. Mine turned out fabulous!! I took about 5 minutes off the cook time and they came out perfect. Thank you for another delicious recipe. I ♥️ your channel. You inspire me COOK! :)

[@Downshiftology]

Wonderful! I'm happy you loved the recipe. :)

[@squall6789]

I have boneless/skinless too, so that's good to hear. Off to the kitchen I go!

[@Giroutte]

I've been wanting to do this for ages and wasn't sure how to get it crispy in the oven. Loved the herbs recipe. Thank you so much.

[@Downshiftology]

Glad it was helpful! Enjoy the recipe 😊

[@Joy4650B]

What size is the baking sheet you use? They come in a bunch of sizes.

[@claireb3004]

So excited for this! My 12 yr old actually asked me to make him healthier recipes. Feel like we eat pretty healthy, but it's hard to get the kids fully on board so apparently eating healthy really does rub off on your children over time! They become aware of how they feel after eating good vs. poor food. Now if I can just get the younger 2 kids on board. ETA: Plus my husband is currently doing keto so he'll appreciate this recipe.

[@Downshiftology]

That's awesome Claire! Good for you influencing your kids with healthy food. :) I hope you all enjoy this recipe!

[@pcfxr4u]

Hi, I just came across this, and am wondering why you set the microwave for 35:00 minutes? Thanks, Larry

[@wendyeskelin8765]

I love making it like this.. Our recipes are nearly identical. ( no oregano for me ) I use parsley, sage, paprika, garlic salt, pepper, onion powder or salt, and thyme.

[@katierose2228]

My Dad's rule on chicken which is now my rule: If you think the chicken is done, cook it a little longer. I can't wait to try out this recipe though.. looks amazing!

[@vanessaortiz5567]

I made it today and it was delicious! Thank you for the recipe.

[@shainacrandall6859]

I love it! 💕 This recipe is just perfect. I have a chronic illness, so on my good days I need to make big batches of food for my family for the week. Thank you from the bottom of my heart.

[@Downshiftology]

You're welcome Shaina! I hope your family loves the recipe. :)

[@mistergrendel32]

I tried this recipe yesterday and it was somewhat of a failure. I baked the chicken at 400 for 35 minutes because I think my oven runs hotter than the dial setting. The chicken was moist and flavorful, but the skin was not crispy. I will try it again. Great video and instructions!!

[@cassmetz]

hey thank you! You prefer avocado oil because of the higher smoke point? just curious. I have two skinless chicken breast I just might do this with. Won't be crispy but probably still good! Thank you.

[@Downshiftology]

Yes, for the higher smoke point. And the rub would still be great on skinless chicken as well. Enjoy! :)

[@jobrown8146]

This sounds so yummy and is such an easy recipe using regular ingredients and without anything fancy. I will definitely be trying it. Thank you.

[@robertstonebreaker8394]

I did try your recipe exactly as you showed it even bought one of the racks I used leg quarters it turned excellent thank you for sharing really awesome !!

[@Downshiftology]

That's amazing Robert! So glad you enjoyed these chicken thighs 😊

[@julietteraines8256]

hi lisa! I made this chicken used herbes de provence, not a fan of oregano … it was fantastic! I of course did not use knife/fork! nor did my friends. thanks for what is now my fav baked chix!

[@shelleypicott3239]

This could be a great addition to the recipe file and I always struggled with how to get the crispy skin...thanks for the tip about the rack.

[@Downshiftology]

You're welcome! I hope you enjoy the recipe. :)

[@Beautylashes19]

Thank you so much for this recipe. I tried it today with a few modifications in amount of spices and it turned out delicious!

[@Downshiftology]

So glad to hear you loved this recipe :)

[@seanfrank4158]

That spice rack. Just awesome. I'm going to try this recipe on chicken tonight.

[@Lisa-yg9tn]

I made this last night. I was very delicious. The high temps did make my oven and kitchen very smoky.

[@pjsmith4716]

I made these today. Couldn't find my thyme so I used dill because it was right in front of me. It was delicious and will go into my rotation. Thanks for the recipe.

[@Downshiftology]

Glad you enjoyed this recipe :)

[@NicolaR-T]

This looks like a delicious recipe and I would love to give it a try. Thank you ! How much does 8 chicken thighs weigh approximately ? Thighs are cut a little different where I live and I want to make sure I am working with the same amount as you suggest. Thanks for your help.

[@yaf3e1]

where you mostly buy your kitchen utensils from?❤️❤️🌷

[@lilytran9609]

You're such a fantastic content creator. All of the recipes you've made have been beautifully filmed, simple, and delicious. It really encourages people to cook and shows that eating clean, although takes effort, has great payoff. I love watching your channel grow. (:

[@Downshiftology]

Thanks so much Lily! I really appreciate your kind words and I'm thrilled you love my recipes and videos. :) x

[@mybenz92]

I made these last night for dinner, and they were fabulous! Thank you for sharing this recipe!!

[@gingerl3146]

Yum! I’m going to make this recipe tomorrow. I use meal prep gloves when I handle chicken and even tho I still wash my hands before and after, it really seems to help prevent anything creeping under my nails, etc (and it helps me with the ick factor of handling chicken 😄)

[@shannondolphin4962]

These came out amazing but the smoke filled my kitchen and set off all my fire alarms, so I finished on them on the stove. What are your suggestions for keeping the smoke under control?

[@kristiemao4275]

You'll probably have to drain the grease from the pan midway during the cooking process and rinse it off, then put the chicken back into the oven to prevent it from smoking. Mine does this. So, I either remove any crumbs that fall down (and rinse the pan off) before cooking. Or, I pull the pan out midway, drain the grease, rinse again, and put the chicken back into the oven.

[@robinz9581]

I have been looking for a baking sheet and rack that don't warp during cooking! I just ordered both on Amazon! That you so much for the links and great videos!

[@angelafugate1401]

I can’t say how Much I make this. But we have a jar labeled crust thigh spice. I use it on eggs and veggies sooo good 😌

[@bhanudevgan5]

Great 👍 In India we normally complement this with mint chutney (relish)

[@henryyu4694]

awesome video. does this method make the inside of the oven greasy?

[@TinatinGig]

Since I first time saw your video, CRISPY BAKED CHICKEN THINGS are with out competition. You're the best .

[@Downshiftology]

Thank you so much 😀

[@dyshelldavis2689]

I purchased a cooling rack from Marshalls. Can I bake with it also?

[@KoolKirt1]

Thank you for your video on this recipe,,, its exactly what I was looking for,,, my wife loves my cooking so I like trying new recipes for her,,, I'm going down stairs now to try it ,,,,, plus your spice draw looks amazing I'm also building a spice & dry seasoning collection hope it looks nice like yours,,,,, thank you

[@katiejeffreys3489]

This recipe tasted amazing, but while cooking it, the oil and juices were sizzling for a long time and splattering on the heating elements and other parts of the oven, causing smoke. I had to deep clean my oven to get it all off afterwards. Any suggestions to avoid this in the future?

[@rosieandrade8482]

Yeah, The Same Here… :(

[@usabw9726]

I make this chicken for my meal prep and it is amazing! They stay juicy, tender, and yummy! ❤

[@jamestimmerman7519]

Fantastic, simple and delicious. You are without compare. Thank you.

[@purr-maw-ee]

I tried this today and loved it, I added some veggies under the rack and it was amazing.❤

[@Downshiftology]

What a great idea! 😊Glad you loved the recipe

[@PolkaDotApron]

I was thinking about fried chicken last night!! Can’t wait to try this out.

[@Downshiftology]

Great minds! ;)

[@troykloszynski8050]

Polka Dot Apron keep dreaming then. This is a baked chicken recipe with great flavour, nothing to do with and nothing at all like fried chicken.

[@birds_and_sparrows]

Hi Lisa! Thanks for your videos! Do you have a recommendation for a good food thermometer? I'm having trouble finding a good quality one. Thanks!

[@Downshiftology]

Thermoworks makes a great thermometer!

[@JayJay0880]

@@Downshiftology www.thermoworks.com/Thermapens

[@nataliebuchanan9362]

This recipe was truly amazing. My hubby and I loved it. Thank you for sharing this recipe.

[@karenmacaulay4055]

Thank you - I have been looking for a good thigh recipe that wasn't boneless and skinless.

[@crazywriterchic]

Holy smokes this is almost the exact same recipe I use for super crispy chicken - I think I use slightly different quantities of spices it's from all recipes- it does make the crispiest skin! I always serve with some roasted squash - yum yum

[@Downshiftology]

Awesome! And yes, it's a great spice blend and I know there are many variations. :)

[@ad_pico5621]

U didn’t say if oven needs to be pre-heated or or how long to leave chicken baking for & at what temp?

[@gauravraj9976]

So easy and beautiful it’s so best 🐔 recipes. Thank u so much 😊

[@MsNathaliabello]

That drawer with the spices is so beautiful 😍

[@Downshiftology]

Thank you!

[@rachell7318]

425 35-40 min *making this comment for myself*

[@TheBoomBapBeast]

Thanks the last 2 videos I watched never said the oven temp.

[@ObiWanSatoshi]

Haha nice

[@mark031363]

Thank you.

[@maffiechhere6238]

Hahaha thank you that’s all i wanna know😅

[@TriPhi89]

All i need. Got my own seasoning ready! Thx!

[@141RACESDL]

So good so easy I’ve made this a couple of times already even deboned and skinless thighs are excellent as well

[@Downshiftology]

Awesome! I'm so happy you loved this recipe. :)

[@jesvlin]

I’ve made this recipe before and it is wonderfully delicious and healthy 😋

[@Downshiftology]

Glad you've enjoyed this recipe 😊

[@rochellehartsock8596]

Thank you for the recipe! I made it and really taste so good👍😊

[@joedurushia4008]

Looks like an awesome recipe. I’ll try it next weekend. I like the spices in a drawer. I wish I had and extra drawer.

[@huraankur]

I am from India land of spices, but your drawer is some heaven for foodies

[@ravidhyani3074]

I like your spice drawer also.

[@lidiasalazar7741]

@downshiftology so excited to try this recipe tomorrow! If I want to cook sweet potatoes and broccoli in the oven, can I have them cook alongside the boneless chicken thighs? I would add the broccoli in for around 10 minutes? Sorry, I’m new to cooking and still trying to figure these things out! Thank you!

[@Downshiftology]

Hi Lidia! Since they are being cooked at the same temperature, I would say yes you can put both trays in your oven at the same time :) Minus the broccoli being put in later!

[@winsukun09]

My husband said to use a 350* F oven to start with so what is the difference in the higher temperatures for the oven?

[@bern3154]

Hi! I don’t have olive oil, can I use a different kind?

[@meahleonidas3078]

Yes!!! The chicken recipe we all need. I love how it turned out.

[@Downshiftology]

Thanks! It's a staple chicken recipe for sure. :)

[@meahleonidas3078]

@@Downshiftology i love how you used chicken thighs (fave part) and that you seasoned under the skin. Will try soon

[@sandyk067]

@@meahleonidas3078 I make this recipe a lot, the good thing is, you can always change the spices to whatever you are in the mood for, though I used most of the same ones she did.

[@smcb2202]

Hi Lisa, I made these last week and they are SO GOOD! Do you have any tips for stopping the chicken grease from burning on the pan? I added water, but had to randomly open the oven to let the smoke out! Thanks so much for your videos! - Lindsay

[@fahhad17]

looks super good!!!!! my kinda cooking, ill cook tonight ... should i use some lemon juce while using spice ?

[@Downshiftology]

I don't think there's a need for lemon juice.

[@karensouza5963]

Looks very yummy!!! Have you ever tried to prepare a quarter chicken leg ? I’ve never tried because I don’t know if will be good. Thanks for sharing a fantastic recipes.. You are amazing! 😎

[@Downshiftology]

Great idea! I haven't yet, but will definitely try 😊

[@veronicadeleon1964]

OMG supper great alternative to fast food cravings. Thank you for sharing I will make this a Friday Chicken Night for my family w mashed red potatoes and green beans. Love love your videos and your dinner wear. Thanks again

[@Downshiftology]

I'm happy you love the recipe Veronica! Enjoy on Friday. :)

[@lovedove2661]

Ive been making these for years ane back again in 2024 for a refresher. 👌🏽

[@thelmacgrandguzman56]

Thank You!!!! I am not much of a cook, but I like the way make it easy to do.

[@Downshiftology]

Thank you :)

[@HoustonKeith72]

Will definitely try! Great tip on bringing chicken to room temp. I did not know that but makes sense.

[@Downshiftology]

Glad it was helpful Keith 😊

[@Seashelldub]

Made this last night. It was shockingly good. Wow! Delicious and super easy. This is definitely going into the meal rotation.

[@ecorley01]

Would this recipe save well for reheating?

[@bobbydobbs6125]

Thankyou so much got this great video and great recipe. I have added this spice mixture to my keto hand written favorites. I made it with half split chickens s couple weeks ago and tonight I have drumsticks. Again love it😊

[@Downshiftology]

So glad you enjoyed this recipe 😊

[@virtue1495]

Subscribed right away when you open that seasonings drawer👏🏽👏🏽👏🏽 so neat and organized and healthy.

[@Downshiftology]

Welcome to the Downshiftology community 😃

[@setapart_livingloved43]

Hi Lisa, they look delish as usual. Thanks for the recipe. I know the spices suffice and it doesn't call for a dipping sauce/gravy anymore. But just in case we prefer some, what would be the best sauce/gravy to go with these?

[@Downshiftology]

Hmm, I don't have a recipe for dipping sauces, but a spicy mustard would be great!

[@David-go4ot]

What are your thoughts on leaving the chicken out on a plate in the fridge the night before to ensure complete dryness?

[@Downshiftology]

That's a great kitchen hack to dry out the skin and make it crispy as well!

[@David-go4ot]

@@Downshiftology thanks! Looking forward to trying out your recipe

[@ladyflimflam]

This works really well. Be sure to season it first so the salt can work it’s osmosis magic overnight.

[@peham55]

Just put it in the oven & it smells so good!! 😊

[@mantis10_surf85]

Thank you. You said that you cook the chicken for 35-40 minutes. However, what temperature? 350, 375, 400?

[@Downshiftology]

Hi Brian, the full recipe is linked in the video description :)

[@mantis10_surf85]

Thank you 👍🏻. My chicken came out awesome. 425 for 35-40 minutes

[@yiqun322]

very informative, love it. and love ur spice collection..

[@Downshiftology]

Thank you so much 😊

[@krish123radhika]

Loved this recipe. Have tried it once and it is delicious. Have u ever used the same recipe for drumsticks?

[@junerobertson4389]

I love your sensible way of eating.

[@Downshiftology]

Thanks June 😊

[@moneyinthebankusa]

Wow I'm the worst cook ever but your instructions were so good everybody thinks I'm the greatest chef. Thank you for sharing

[@Downshiftology]

So happy to hear that 😊 Hope you enjoy these chicken thighs!

[@moneyinthebankusa]

Definitely enjoyed them

[@vc429]

Does the chicken (baked) keep well in the fridge or even the freezer? Thanks!

[@Downshiftology]

Yes! It won't be crispy when it's reheated, but the flavor is still amazing.

[@jeffsond]

I came here for the oven temp and time of baking the thighs. I normally use Cavender’s Greek seasoning. I Like ur recipe and how you use the ingredients , thx.

[@Downshiftology]

Hi there! You can find the full recipe here on my website :) downshiftology.com/recipes/crispy-baked-chicken-thighs/

[@themeganburns]

Without sounding like a total weirdo, I find your voice super soothing and I love your videos! This looks so good! Cannot wait to make it!

[@Downshiftology]

Thanks so much Megan! Not a weirdo at all. ;) x

[@pickledone9698]

I love the little differences between American English And Australian English, in Australia and the UK for that matter we say Herbs,but Erbs is so cute.