CRISPY Chicken Sandwich that’s Healthy for You

[@RahulKamat]

Use code RAHULKAMAT10 at checkout to get 10% off your Typhur Dome Air Fryer Typhur Dome at bit.ly/3Tnjq3K or bit.ly/3ImGFEH (Easter Sale Discounts are Stackable!) Get my fat loss cookbook with 100+ recipes and free updates: payhip.com/b/8pPWQ // Ingredients you’ll need: - 2 Hamburger Buns - Pickles (optional) - 340g Chicken Breast (cut into 2 fillets weighing 170g each) Dipping Stations Station 1: - 20g Flour - Salt, Pepper, Garlic Powder, Onion Powder, Smoked Paprika, Cayenne Pepper Station 2: - 1 Egg - 1 tsp Hot Sauce Station 3: - 30g Cornflakes Chick-fil-A Sauce: - 40g Greek Yogurt - 20g Honey - 8g Mustard - 25g SF BBQ Sauce - 1/4 tsp Smoked Paprika - 1/4 tsp Mushroom Powder Get some protein powder & supps (Code RAHUL): legionathletics.rfrl.co/p69dw

[@Moonie_MonRozE]

Dude I’ve been following you since you had 5k subs and am so proud of your progress but I’m not surprised your super talented and consistent GO GET’UM!!! 💪🏼❤️‍🔥

[@RahulKamat]

You’re the best, thank you sm for sticking with me! That means so much to me. I appreciate you :)

[@Moonie_MonRozE]

@@RahulKamatwe appreciate you!!! ❤❤❤

[@SenorJuan2023]

@@RahulKamat What do you suggest for cooking time in a regular oven?

[@user-do8jq4kd5z]

500 for an airfryer is crazy but you can fit a whole ass pizza in there

[@RahulKamat]

Fr it’s massive 😭

[@WordOfTruthTube]

😂

[@liesalllies]

Rahul using an egg without throwing the yolk down the drain. It is a miracle.

[@RahulKamat]

I ate a whole egg and a chicken breast, basically ate a whole family in this video

[@jessealberts1004]

Tried this tonight. Definitely very close to chick fil a if you ask me. And it's like double the size. I'm full as hell. I used light miracle whip as mayo. Hit the same taste. Bravo

[@RahulKamat]

Lets goo that’s what I’m talking about! Glad you liked it!

[@nikkiblack6419]

I am loving all your videos. Came across you last week and have binged your videos. From your folk's home to Ca home. Thank you for all your insight and great techniques. I love a low-fat, low sugar recipe. I have always searched for ways, and you have really done that. Your sense of humor is the best. Thank you - bought your cookbook this morning, I have made 3 recipes thus far and plan to make more. Getting all ingredients so I can do most anything. I already do much of what you suggest but you have great PRO tips, How often do you add to the cookbook? I dent' want to miss out on updates. Thanks again

[@RahulKamat]

I’m so happy you’re enjoying the vids and recipes! Woah you made 3 recipes, that’s awesome! I try to announce updates on my KZbin channel, so turn on notifications and you’ll see when I post in my Community tab!

[@okaykh-o5316]

Since I’ve been trying to up my protein this page have been a GODSEND! Also I agree smoked paprika is so amazing. I use it on everything.

[@zeldaglitchgamer]

Quest protein chips also make an excellent breading

[@RahulKamat]

That’s such a good idea actually

[@zeldaglitchgamer]

@@RahulKamat I made low cal mac n cheese and had some leftovers so I used the nacho cheese Quest chips and made air fried mac n cheese balls. Try that and thank me later lol

[@margeebechyne8642]

I really like this idea. Thank you!!

[@huegofarley4684]

Just made this! Mom loved it!! Especially the sauce, thank you for this recipe

[@toptwo2893]

"Pound your meat" that made me laugh so hard! Great video keep it up and thank you!

[@RahulKamat]

How hard did it make you laugh

[@toptwo2893]

@@RahulKamat lolololol

[@stephen726]

The only thing that looks better than this sandwich is dem arms! Dude! Your progress from your early videos is insane! In all seriousness though, made these tonight and they are top notch. Never thought you could get a crispy crust like this at home. Chick filA imitation sauce is pretty close to the real thing even without the mushroom powder/umami.

[@willingbob]

your videos are really helpful! just gained one more sub

[@RahulKamat]

Woohoo thank you!

[@amoogabooga]

Gonna have to give this a try for meal prepping

[@RahulKamat]

Reheat in the air fryer to get it crispy again

[@JB23669]

Ay Broo you got swole af. Seeing your videos recorded a year or two ago compared to now and damn what a difference. Good job man. Also if you can drop some Indian healthy recipes would be great. Trying to get my parents to start exercising and dieting, but there's not much info out there. Esp for vegetarian food. Some healthy Chaana masala, palak paneer, garlic naan recipes would be amazing. Keep up the good work brotha 💪💯

[@micah1754]

That chicken looks dope Rahul!! Good one. I’m definitely making this, probably with some potato wedges instead of bun and some guac

[@ToddDolce]

This looks really good but a bit too high in the calorie count for me...BUT....I WOULD LOVE to see if you can come up with a true LOW Calorie Onion Ring recipe where the batter is CRRRRUNCHY and yet low calorie and healthy!!! PLEASE!!!

[@TheMonica82]

I've watched many of your videos for Years now, but I don't think I've commented much! That being said🤗 Dude this chicken sandwich looks Delicious! I must make it! Lol... Thank you! I Truly Enjoy your channel!🎉

[@RightWithGodMinistries]

your videos are so entertaining man! Nice job!

[@RahulKamat]

Thank you so much!

[@charlesthornton6205]

Nice. I will try it that way.

[@RahulKamat]

Lmk what you think

[@Gruttling]

Dude your recipes are always killing it man, youre actually making my life so much easier!!

[@773superprguy]

Can you use an oven?

[@alexmunoz1162]

My man back with another banger! 🙌

[@RahulKamat]

My guy!

[@Wakeup314]

Minus the flower and processed cereal and it would be perfect

[@A.S.R]

Any substitutions for cornflakes?

[@congamila]

Can I use the oven instead of air fryer

[@Canttish1983]

Just found your channel and need to lose a lot of weight and the cook book is at a good price some other channels are double the price of yours ty for keep stuff at a low cost next pay check I’m picking it up

[@pattiepepper6217]

Bro did NOT even wait for you!!! 😂😂😂 Looks delicious!

[@RahulKamat]

LOLOL frrr bro did not wait 😭

[@cameronmoore136]

5:19 Broooo, good work my dude!

[@chatalbashlessonsstudio]

What buns do you use? What are the calories?

[@RahulKamat]

Regular buns, 110 cals each

[@aurelion3]

Good video, gonna try it tomorrow. Never using the smoked paprika though, tastes like burnt plastic my least favorite edible thing

[@livinginnorthcarolina181]

I love this recipe. Thank you.

[@louiswho]

I tried these and they are good dude! Pretty easy to make the breading was nice, and I know to ease up on the salt though next time I feel like you dont need a lot of salt for the cornflake stage and my chicken breasts where thick as helll, good cheap chickfila dupe !

[@tonypat3215]

Can i use my oven instead ?

[@Ruck.Norris]

My chicken came out great. But the sauce wasn't saucing. Can you provide the conversions (grams to tsp/tbsp)?

[@kevinpaulin7690]

RAHULLLLL! Petition for Rahul to go shirtless in the next video ❤❤❤ Definitely one of the best savory recipes yet. I don’t even have to taste it to know it’s a great sandwich. Chicken thigh would be good too. The only thing is, you have to cook longer so it would take some trial and error with the air fryer. It’s also a personal preference, but I like both 😊 Great job, my friend.

[@cheffailure]

i sign the petiiton

[@RahulKamat]

LOL this is not a recipe request 😭

[@kevinpaulin7690]

@@RahulKamat I couldn’t resist 😁😂

[@cheffailure]

@@RahulKamat but is it happening

[@kevinpaulin7690]

@@cheffailurenah Rahul knows I’m just playin 😂

[@fortnitesweatkid]

Bro thank you for uploading this, I was waiting for this so much. ❤

[@calmdownkaylaapostolicpent7660]

Again same mind. I got a chicken sandwich for my son yesterday considering its protein store. Wow

[@kevinpaulin7690]

Don’t forget the extra sawce. And pickles!

[@techny1549]

Nice twist with this recipe champ 🏆 👌

[@tiffanihenson7777]

This is amazing! May both sides of your pillow always be cold. 😌

[@RahulKamat]

Quality of life would go through the roof 📈

[@scottvasnik]

This sandwich is a beast, can’t wait to try it!

[@tonilarose5174]

I just took some chicken out of the freezer in dismay. Not a big chicken fan, but I eat it for the macros. I will try this and hopefully it will make chicken night a little more acceptable :)

[@RahulKamat]

Keep me posted how you like this!

[@tonilarose5174]

@@RahulKamat Will do....stay tuned.

[@Randomness662]

algorithm + notification reply

[@naitcst]

could you do another different Indian curry but in low calories.

[@Krullerized]

I never comment but I love your content and watch regularly thanks for all these gym compatible recipes :D

[@RahulKamat]

I’m so glad you’re enjoying the content! I got you!

[@itsagreatday9765]

Don't laugh but I'm totally trying this with tofu instead of chicken and flax egg instead of egg. Keep the recipe ideas coming and love your content. Also great cookbook so thank you for everything you do

[@mrtencza]

I make my chicken sandwiches like this and they are awesome. However what I do is add a little milk and pickle juice to the egg wash, and I use good old honey mustard. Best damn sandwich I ever made at home!

[@itsale5918]

Low calorie chips pls

[@RahulKamat]

British chips or american chips?

[@itsale5918]

@@RahulKamat American 🙏

[@hideokojimajr]

Every time he says “saawce,” I start looking at real estate in central Jersey.

[@sina_lcs]

I‘m so happy you made a video on this, god bless you Rahul 😭🙏🏼

[@shahmirazmi3735]

How does the whole sandwich have 370 Cals when 340g of breast has 561 Cals? I'm just a little confused

[@RahulKamat]

Recipe makes 2 sandos!

[@edwinsingh_]

We still remember when you called kimbap sushi 😂😂😂😂 lol jk bro love the recipes happy to see a brown bro succeeding on KZbin

[@TheAlbertaChannel]

What if you are a behind the times peasant like me and don’t have an air fryer? Lol 😄

[@RahulKamat]

Oven! But flip it halfway through and bake it on a wire rack to get better airflow and to get it real crispy

[@WordOfTruthTube]

DUUUDE ❤ OH MY GOODNESS!!! gunna happen!

[@RahulKamat]

Lets gooooo

[@jackieespy]

Soak your chicken in dill pickle juice overnight to make it taste more like chikfila.

[@alexshamercedes7039]

Nice Rahul

[@RahulKamat]

My man

[@hypeedits558]

You should start vlogging

[@charlesthornton6205]

It looks tasty

[@RahulKamat]

My guy!

[@trillius]

YUMMMMMMMYYYYYYYY!

[@steveward5983]

Way too much sales on the air fryer.

[@gatinhatinytigre]

Size doesn't matter... I hope 😂😂 I, an adult female, laughed for a good 30 seconds

[@balleballe321]

Wow!🎉❤🎉❤

[@tomv7017]

boy got some muscles 😏

[@stuarttimewell684]

That’s one big damn chicken breast for that sandwich haha. Would flatten it out a little more but looks tasty AF

[@tracyherwig4733]

“Pound your meat”-see Rahul, THAT’S why chicken juice got all over you!!

[@spencer4359]

Sub’d!

[@RahulKamat]

🫡

[@margeebechyne8642]

While Chik-Fil-A is good, I actually love Popeye's best. That certainly looked delicious, though! Thank you!!

[@flossordie2256]

Step negative one, Brine the chicken in pickle juice over night.

[@sentium9760]

TRADER JOE'S!

[@thereisnothingwecando_]

Yoghurt is Turkish 🐺🇹🇷

[@RahulKamat]

Shoutout to turkey

[@TheonlyRCJ]

tf did u buy that HUGE piece of chicken from

[@g-rift6498]

This includes the bun?

[@lohti]

The sodium is screaming in this

[@RahulKamat]

It’s fine! Drink water and workout, sodium is not bad

[@mattyarnall4902]

Brine the chicken breasts overnight to take it up a notch.

[@pitapitabread]

not a lot of salt! cut down on the salt! too much salt (sodium) is too often in many recipes

[@armguymon]

You’re gonna open what?!?

[@RahulKamat]

Rah Chicken!

[@armguymon]

@@RahulKamat I heard Raw Guys was like !!

[@brittanysuppes]

Yuumm

[@lisatrautner1274]

I would use crushed pork rinds instead of cornflakes.

[@wierdperson3993]

:)

[@Random-ed2xf]

Come on now that's ridiculous.

[@OAIGTA]

How to make it oven

[@jesusthroughmary]

Too thick

[@lorycrofts8747]

PLEASE, just stick to the recipe. PLEASE STOP with the unecessary sexual references.

[@terenceosorio6680]

Boo womp

[@JueJamie]

another generic recipe from rahul, you have made almost identical recipies to this in the past. and yet another sponsorship that you probably dont beleive in. shit generic recipies and selling out 😒

[@RahulKamat]

I’ve never made a crispy chicken sandwich recipe video and I only take sponsors that I believe in

[@kevinpaulin7690]

Dude! Don’t hate - totally unnecessary comment

[@JueJamie]

@@RahulKamat this is essentially the same as the chicken tender recipe, but you put the chicken in a burger bun and called it a new recipe. not to mention all the baked oatmeal recipes you have done that are all very slight deviations of the same base recipe. i understand making these macro friendly recipes can have some overlap, but it just seems like you're milking the recipe ideas dry past the point of them being new recipes. I just see the channel going in this general trend, even if it is un-intentional. i like your personality and some of your recipes, but i dont like the way this channel has been going recently, samey recopies and questionable sponsorships. But hey thats jyst my 2 cents

[@JueJamie]

@@kevinpaulin7690 criticism does not equal hate.

[@kevinpaulin7690]

@@JueJamie your words and tone = hate. Constructive criticism is perfectly fine but there’s nothing constructive about what you said. It’s just mean.