Croí Monday Movers

Rain or shine, our Monday Movers group meets at Croí Heart & Stroke Centre for their weekly walk 🚶‍♂️
A huge thank you to Croí class participants, Frank Conway, Paul Donovan and Gerard Howard, who took part in this video recently during #MensHealthWeek.
Walking Can…
👯‍♀️Improve your social life
😊Enhance your mood and increase your confidence
🚶Maintain good balance and coordination
👣Keep your joints flexible, reducing the risks of falls
❤️Support management of health conditions
And so much more…
The risk factors for heart disease and stroke that you can change are all related to your lifestyle. Taking more exercise can help reduce your blood pressure and your weight. You should be aware of your risk factors for heart disease and stroke and take the necessary steps to reduce them 👉 www.croi.ie/riskfactors
For more information on Croí's classes visit www.croi.ie/classtimetable or give us a call on 091 544310 or email [e-mail]
Thank you to the University of Galway's Film Society for the video collaboration🎥
#HelpingHearts #HeartHealth #Exercise