Home exercise programme to lower your Blood Pressure

Welcome to Exercise For Health
My advice video on Exercising with High Blood Pressure here • High Blood Pressure an... has been my most popular video on my channel and I therefore decided to do a home exercise workout that you can follow to help lower your blood pressure. The workout is about 35 minutes long from start to finish including the warm up, interval based workout, cool down and stretches. You only need a space, a step, a wall or arm rests of a chair or sofa, and a couple of bottles of water as hand weights (dumbbells or a resistance band will also work).
As always, it’s important you exercise at your own pace/ intensity to suit you, but I will guide you through the exercises. If you suffering with high blood pressure (although it should be less than 180/100 to take part) then this will be ideally suited to you. It may not be appropriate for you though if you have other health conditions.
Enjoy it, and leave a comment below to let me know how you got on with it. If you've used this video more than once and you want to skip the intro, go to the time stamp 2:40.
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EXERCISE FOR HEALTH RECOMMENDATIONS + DISCLOSURE:
We often link to products and services we regularly use and think you might find useful. Wherever possible we use referral links, which means if you click one of the links below and make a purchase, we may receive a small commission or other compensation. We're big fans of Amazon, and many of our links to equipment are links to those products on Amazon. We are a participant in the Amazon Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and related sites. Here are some home exercise products used in our videos:
► TRX suspension trainer for aided calisthenics geni.us/4XC9Am (Amazon)
► Set of resistance therapy bands geni.us/sehgjyt (Amazon)
► Set of small looped resistance bands geni.us/9oAkjmB (Amazon)
► Set of tubular resistance bands with handles geni.us/qsy9 (Amazon)
► Pair of home exercise dumbbells geni.us/7Tdrv (Amazon)
► Gym (Swiss) stability ball geni.us/eDtw (Amazon)
► Polar Heart Rate Monitor H10 Chest Strap geni.us/Tnolq (Amazon)
► Floor Exercise/ Yoga Mat geni.us/D3wj8s (Amazon)
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► KZbin: / @exerciseforhealth
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DISCLAIMER:
This content is for informational purposes only. It is general in nature and is NOT intended to be medical advice, nor does using it create a patient-physician relationship with you. Please consult your health care provider before making any health care decisions or for guidance about a specific medical condition. Use of this content is at your sole risk.
In addition, by choosing to participate in any follow along workouts by Exercise For Health, the participant accepts that they undertake and engage in the session without supervision at their own risk. Participants accept that Exercise For Health is not liable for any injury or harm that is sustained as a direct result of the physical activity session. Participants are encouraged to exercise common sense and always seek the guidance of a medical professional before undertaking any form of online physical activity. Participants with pre-existing medical conditions or injuries that may affect their ability to participate in online physical activity sessions, should seek medical advice and obtain confirmation for their suitability to take part before participating.
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#ExerciseForHealth #BloodPressure #Workout

[@viralbarot8185]

Day 0 : My Blood Pressure was 155/90 due to stress and WFH routine After 2 days with this exercise: Day 3: 131/75 Day 7: 125/73 Day 10: 117/75 This is just awesome, i figured out why my Blood pressure was not reducing previously even though i had good diet, it was the technique and some intense workout needs to exculuded. Noew this 30 mins will be my morning routine for rest of my life. Thanks alot man. "Technique comes first and speed comes later". Great words!

[@ExerciseForHealth]

Wow, this is amazing. Well done and so pleased that this has helped you. Keep it up :-)

[@viralbarot8185]

@@ExerciseForHealth Thanks Man! :)

[@dhanijamb3964]

@@viralbarot8185 Thank you for ur comment..How many times in a day u did this exercise in a day?

[@viralbarot8185]

@@dhanijamb3964 i do it only once in a morning. 40+ days and its miraclw for me my BP never went above 135/85 from last 35+ days. Good luck!

[@dhanijamb3964]

@@viralbarot8185 Thank you so much

[@sahraahmedkoshin]

My blood pressure is 170/92. I started this exercise today but could only do the first set of easy exercises. Tomorrow better. I look forward to getting my health back in control, to lowering my bp and to losing weight. Happy i found your channel and happy with the positive comments here. Thank you.

[@ExerciseForHealth]

Great stuff, well done

[@mko9110]

I waited 6 months to leave a comment. I am 47 yrs old. Been doing this everyday since Jan 1st 2023, I have lost a total of 21 pounds, blood pressure is perfect, cholesterol is down, fit and calm, increased energy, retentive memory and perfect control of my body. Your video is one of the best things to ever happen to me. I will continue for as long as I can..... Thank you 👍.

[@chloescarlet2109]

What is ur BP pressure normal range?

[@ExerciseForHealth]

This is one of the best comments I've had on this channel. Thank you so much for this great feedback, I really appreciate it and it's great to hear how much of a positive impact this has had. Well done!

[@sarolukman-te4js]

Best I have read today..am motivated 😊

[@mko9110]

@@sarolukman-te4jsYou can do it. It was a very tough decision for me waking up everyday to do this after been inactive for years but I knew the consequences of not doing it will be huge on my health. I am glad I took that decision, it has paid off .💪

[@mko9110]

@@ExerciseForHealth Keep up the good work.

[@joshynenriqueb.micabalo7471]

Started at blood pressure of 140/90, and after a week of doing this exercise along with healthy diet and enough sleep, my blood pressure is now 120/80 and never been happier!

[@ExerciseForHealth]

Amazing, well done!

[@joshynenriqueb.micabalo7471]

Wtf I never commented this neither have I watched this video.

[@rohitbhansali]

​@@joshynenriqueb.micabalo7471 bro, you're scaring me

[@joshynenriqueb.micabalo7471]

@@rohitbhansali I was scared too lmao but apparently my brother used my account to comment this because he doesn't have one

[@meleneg9680]

That's Good 👍

[@josephineasare2920]

By the grace of God and your exercise my bp has dropped from 150s/90s to 118-120s/70s-80s. My Bp meds have been reduced. Hope to discontinue my bp meds very soon. This exercise is magical. It works for me. It's been my routine every morning. Thank you, sir.

[@ExerciseForHealth]

That's amazing well done

[@cjones3460]

Okay okay I know exercising is supposed to help but man I don't think it's supposed to be magical! For the last 5 months I've been diagnosed with Afib and high blood pressure, two different blood pressure meds, and I have been limited my exercise in fear of going to AFib! Not kidding my blood pressure usually runs in the 150/ 90 range for the last 6 months. We found this video my wife and I tried it the two times a day for 2 weeks, I see people write in a comment how it drop their blood pressure I am extremely incredibly amazed and shocked that for the last 7 Days my blood pressure has been average 122/78 and I am able to come off of one of the medications thank you so much for the video! And to everyone seeing the progress please let's all keep it up

[@ExerciseForHealth]

Oh wow, this is amazing. Well done to you both and keep it up!!

[@Amit67014]

Beautiful ❤😊

[@elizabethaddo1121]

I t was 125/86 before starting so I will check after have finished. resting and after that will check again. I think cannot sleep enough. I have problem with my sleeping. I will be doing nothing in the afternoon but cannot have my Napp please help me

[@bonypp]

Did your GP put you off Meds in just 7 days ? I agree this programme does lower your BP .

[@r.chitraiyer3451]

​@@elizabethaddo1121my reading has been 175 upon 104 minimum andfluctiates above I am under heavy medication only since the past one week and it has not reduced अतल्ल्. I am not able to sleep for more than 6 hours they say that there should be enough sleep.I keep tossing for 2 to 3 hours before going to sleep after starting the medicinecan ayine give the reason for sleeplessness

[@lztz8954]

I really enjoy this workout! I pair it with 30-40 minutes on the treadmill or elliptical as well. I love the pace of the exercises, your calming voice, and the way I can feel it working the whole body. Thank you for making this and I’m so glad I’ve added it to my daily routine!

[@ExerciseForHealth]

Fantastic, thank you.

[@pandoranazo7746]

Thank you so much, I am starting to these this morning. Should this be before meals?

[@bcbart82]

This has become my favorite go-to video on your follow along at home playlist along with Volume #6, Volume #8, Start as you mean to go on and the 1 hour long healthy heart workout. Im looking forward to your new blood pressure video and would love to see some with PHA format for weight loss. Thank you very much for these amazing workouts. Following from Indiana US.

[@ExerciseForHealth]

Thank you! I'm doing a second workout this month using the same format to lower B/P so look out for that one. Most of my cardio based workouts use the PHA method unless I'm doing more of a conditioning routine.

[@folasadeosundairo3583]

This is a very good exercise. My blood pressure dropped from 190/120 to 140/80 within a week of joining this class. I will continue till I get 110/80

[@ExerciseForHealth]

Wow!! That is a big drop, well done.

[@footballmonj]

🙆🏼‍♀️🙆🏼‍♀️🙆🏼‍♀️it's big one

[@raeannefelis6519]

wow, nice job

[@edwina1111]

Wow, good 👍

[@Nkanyiso131]

Jeez 190/120? 😮

[@mohammedsahlu9124]

Great experience brother reduced BP from 160/100 to 130/90 with in two weeks....every body make this a routine 😊😊

[@ExerciseForHealth]

Nice work!

[@Ryanthemusician]

I need to try this thank you for sharing

[@footballmonj]

Are u sure?

[@jeannetteantry1086]

I can see why your program is effective and draws a lot of attention. You work at a pace that is easy to follow and move beyond, but without getting too tired or stressed. I know exercise is really good for high blood pressure and I have been doing band work, but you added the cardio. Thanks so much.

[@ExerciseForHealth]

You're most welcome.

[@gbemietryphoza]

Thank you so much for this video. This has been my morning workout regimen ever since I discovered the video. It's extremely effective, makes me sweat a lot and it's over thirty minutes long. I can't thank you enough sir, for this video. Thank you so much 🙏🏾🙏🏾🙏🏾

[@ExerciseForHealth]

You're so welcome!

[@ruthgarcia9030]

I love these exercises doing for 5 days now and b/ p today 131/74. I love it! This will be my go to exercise for always. I will mix with my walking routine. Thank you do much for your great exercises. Thank you all for your positive feedback! Love it. God bless you all! I will keep you posted.

[@ExerciseForHealth]

Wonderful to hear this, well done and keep it up!

[@rauxenfans]

dear Richard, thank you SO much for creating this easy to follow, effective, fun and challenging workout for any level of fitness. I've been enjoying it every other day for the past 2 weeks and it's getting easier : ) a good sign : ) Please keep sharing your great enthusiasm, talent and supportive fitness knowledge with the general public, and we are all truly looking fwd to your next videos for exercising to lower blood pressure. Best from the USA, Remi

[@ExerciseForHealth]

Great, thank you for this. Love your comment, it's really appreciated and keeps me motivated to upload more.

[@thuptenkaryang5142]

Thank you I just found myself with high blood pressure this would be really helpful

[@psewpaul]

I can’t believe it. My blood pressure went down to 132 /70 from 155/79 after doing this exercise 1st time.Thank you so much

[@ExerciseForHealth]

Awesome, good job!

[@ethelantonio8344]

How many times a day should i do this?

[@JM-rc2wt]

Yeah sure bud

[@OO72885]

Dear Sir, i thank God for your channel. My BP was 158/114 and just within 1 day of exercise, my BP is now 142/97...wow. I wont give up in Jesus name. My goal is 120/80. God bless you Sir in Jesus name. Amen and amen!!!

[@ExerciseForHealth]

Fantastic well done. Keep it up!

[@martihernandez3575]

😊

[@killermiller2811]

How are you feeling now?

[@BolenaTaugau-ic2iv]

❤​@@ExerciseForHealth

[@Sideler74]

So you BP went up?

[@jmn2010]

I absolutely love this work out only came across it today looking forward to seeing my blood pressure go down, I love this workout and reading all the comments to see how you have helped people in the past and in the future May everyone following this workout feel better and see lower blood pressure Numbers soon! Thank you to the creator of this awesome video 🙏

[@ExerciseForHealth]

Ahh thank you for this lovely comment. It's this sort of feedback that motivates me to do more.

[@debralesgoc-ong4214]

,My blood pressure 140/100,With in 1 week of this program exercise ,My blood pressure now is normal 120/80 ,And every morning This is my routine,Thank you so much Sir,More Power and God bless you always ,🙏

[@ExerciseForHealth]

WOW, that's amazing, well done!

[@Dr-vr3tu]

Stretching and exciting.charles Thika

[@taohidademolaoluwaseun299]

Thank you God bless u sir

[@neelatiwari1087]

I send blessings to u everytime i finish this exercise routine..when h say "and we r done' i day to u thank u each time and i bless u..may god always walk with u and give u all the happiness u deserve..and health strength and longevity! We love u!

[@ashrafshagar1793]

I have asked Richard this question on other video so thanks I got the answer. My Bp has been like yours for 3 days now

[@lizanerves7519]

Thank you Sir. This would be my everyday routine from now on. Half an hour shorter but more intense than your previous video that i regularly follow. ❤️❤️❤️

[@ExerciseForHealth]

This is great to hear, thank you. Have a look at some others I've done if you want some variety, some of which might be useful here: kzbin.info/aero/PLf9i8qFtMBBK1VBEA-IlSw7VrXxrvxHUF

[@danielatrimboli6714]

Love this routine thank you! You’re not only helping to lower blood pressure but also helping to strengthen bones with the strength and jumping impact exercises included in the routine🙏

[@ExerciseForHealth]

Thank you

[@GuShuJuin]

Thank you so much for sharing this lesson. Immediately I felt the effectiveness on my Cardio health.

[@ExerciseForHealth]

Brilliant!

[@knatkeytar11]

As a patient with hypertension and obesity, these workout are spot on. Now I can do push ups again after almost 20 years. The wall was a great start for me. Thank you. 👍🏼

[@ExerciseForHealth]

Fantastic, well done!

[@eddyspaghetti341]

What food did you eat? And how long did take to lower hypertension

[@elainefreeman938]

This is outstanding! And a life saver. I am knocking on my 8th decade of life and am active but was lacking the advice and structure for cardio and a exercise routine. Thank you.

[@ExerciseForHealth]

Amazing!

[@ashishgusain7606]

Have been practicing these exercises since last one month.. BP was around 140/90 .. now it is 121/82.. thanks for curating this program for people like me.. cheers to this man 🥂

[@ExerciseForHealth]

You're welcome, great results!

[@sarolukman-te4js]

Are u doing it with medication?

[@ashishgusain7606]

No@@sarolukman-te4js . No medications, just a regular exercising routine.

[@chrisbresler5444]

Fantastic job, you should have had 10 million likes by now! I have been looking for a program like this for ages and just stumbled upon it by accident (or not) and I cannot thank you enough - this is exactly what I want and need. I am 68 years old and have high blood pressure. I know the solution lies in exercise, but it is really not easy to find something that is actually doable, but also effective. I watched your whole video and just know this is the one. I will give feedback as I progress. Thank you again, a million times!

[@ExerciseForHealth]

Great, thanks for the feedback and there are others I've done on this channel that might also help (some more intense and some less) here: kzbin.info/aero/PLf9i8qFtMBBK1VBEA-IlSw7VrXxrvxHUF. Enjoy!

[@PreciousMoments13]

You are such an Angel, my doctor increased my BP meds to 100 mg and still elevated. I saw this blog and didn’t hesitate to watch and do your exercise, first time I did it and whooah! My BP went down to 121/78. Thank you so much 🙏

[@ExerciseForHealth]

You are so welcome!

[@RohitSharma-on1ye]

Isn't doing excercisrs increases bp? M so confused

[@jojoknows9808]

Found this video 5 days ago. BP was at 174/115. I could only do the warm up but did it daily. Today I borrowed a step and did the entire video! BP is currently 122/89. I really enjoy the pace of the exercises & your calm, matter of fact presentation. Thank you for creating this

[@ExerciseForHealth]

Awesome, well done. Might be worth checking out the second version when you feel ready here: kzbin.info/www/bejne/rn-uf6V7mdGsqZYsi=5_02LrDizs22TKjX

[@nyalimbuni3952]

Wow

[@deparis1444]

​@@ExerciseForHealthan other question with diet without exercising can't you get results to low your blood pressure ? What can u advice here? Thanks sir

[@Norimin]

im so glad i found this channel.. over the loads of workouts online... this made me both exhausted as someone who is a beginner with a bad sedentary lifestyle without any workout prior... its FUN and i can keep pace and it doesnt feel like forever when working out. thank you so much.

[@ExerciseForHealth]

Glad you enjoyed it.

[@julieholmes3455]

This guy is amazing. He truly knows his stuff. Helped me in so many ways. His calm voice his correct way to not only lower bp but stretch. Thank you so very much for all you do. And yes it works!!!

[@ExerciseForHealth]

Thank you so much for this lovely comment

[@user-eg3ek4mq2p]

I've done this workout 52 days in a row now and have significantly lowered my blood pressure and I'm also feeling a lot better. Thank you!

[@ExerciseForHealth]

Amazing!!

[@slavneslavne]

And now, after 2 moths, describe your BP?

[@veldasobers8227]

Richard, I just stumbled across your channel and I am so happy to say YOU ARE AWESOME!!!!!! You make it so fun and simple! Thank you very much. I will be following you. God bless you🙏🏼

[@ExerciseForHealth]

That's very kind of you. Thank you so much!

[@jarrellgoodloe8563]

Thank you for taking the time to help me get involved with a good exercise program. May God bless you and your family. Thank you so much for your time.

[@ExerciseForHealth]

Thank you!

[@nirmalapatel2205]

I have been exercising with you for nearly three weeks and i haven’t got the word to say enough thank you. The most beautiful part is your video is add free so it doesn’t either confuse us or get tempo slower. God bless you. Keep on doing good work

[@ExerciseForHealth]

Glad you enjoy it. I'm not in the KZbin partner programme so haven't had one penny from them for any of my videos, and if I did in the future, I certainly wouldn't want ads in the middle of a workout video (that would be very annoying). I'm just happy people can get something from them.

[@nirmalapatel2205]

@@ExerciseForHealth great thinking and Nobel work. When you don’t get worldly reward, God rewards you in different ways. I am sure good thing will happened in your life and you will get help in whatever area you wish in unexpected way as good Karma always come back. Thank you so much. You are touching peoples heart as your intention is pure to serve people. God bless you. From now onward you will be in my daily prayer list. I will pray for you.

[@carolinebartholomeusz6433]

That was fabulous, I have high blood pressure controlled with meds but still keep fit and eat healthily to make sure keep it on track. I love the balance of cardio and strength with this routine with the low impact options that I need. Thanks so much! 😊

[@ExerciseForHealth]

You're welcome

[@soniagroen6666]

ditto.

[@vernonrankine1503]

God bless you Exercise is one of the eight laws of health❤

[@ssmiss4987]

I have retired and started doing this exercise for about two months and it really helps me to build up my body. Thank you so much. Happy New Year! Wishing you all the best!

[@ExerciseForHealth]

Thank you and Happy New Year!

[@skygazer6898]

I am so pleased I came across this video and after reading some of the comments, I am now chomping at the bit and will kick start this exercise programme from tomorrow to help lower my blood pressure. I like the look of the exercises and the way the trainer explained them and the correct technique. Thank you very much

[@ExerciseForHealth]

You're most welcome

[@bobsmith8405]

This workout was very fun, thank you I'll be sticking with this one for awhile.

[@ExerciseForHealth]

Great, thank you

[@WedontBuyItWeRequestIt]

initially my fathers blood pressure was 150/100 when i told him to watch your video and follow your routines after 3 days his BP dropped at 124/84. thanks for this video and your contribution to human race. more power

[@sachinmore3603]

Hey, That's wonderful. Could you please share more details about your journey in dropping BP? How many days did you follow this before getting this result? At what time did you take BP reading? Were you able to drop medication?

[@WedontBuyItWeRequestIt]

@@sachinmore3603 my father not me but anyway, the result is after 3 days, the bp reading is 3pm, his medication for his maintenace is continues

[@sachinmore3603]

@@WedontBuyItWeRequestIt Wonderful. Thanks for info.

[@ExerciseForHealth]

Wow!! That's amazing. Thank you so much for sharing this.

[@marshellejackson6373]

I really enjoyed this video. Especially all of the modifications because of my bad knees. Thank you for taking the time to create for those of us with HBP.

[@ExerciseForHealth]

You're most welcome

[@txawjkaymoua2273]

Thank you so much for this video! I watch this every time i do my exercise. I’m going to continue to do this to improve my health. May God bless you for helping others to stay healthy! 😊

[@ExerciseForHealth]

That's very kind of you, thank you

[@virtualgrad1769]

such a great morning having this exercise. i perspired and gets active. wish my bp turns to normal. thanks a lot! God bless!

[@ExerciseForHealth]

You're most welcome

[@dianaatsufui6225]

Wow this feels good! Thanks so much. I‘ve started sharing with all my numerous contacts!

[@ExerciseForHealth]

Fantastic thank you so much.

[@laroca3971]

Thanks heaps!!! You're doing a great deal of service!!!

[@ExerciseForHealth]

Our pleasure!

[@neelatiwari1087]

Love listening to your accent and voice whilst exercising! Gives me so much pleasure during the exercises so its so easy for me! Thank you! I feel so good with these exercises

[@ExerciseForHealth]

Wow, thank you. Glad it helps 😊

[@annelopes1391]

Did this workout,and feel so good. Thank you.

[@ExerciseForHealth]

Great!

[@solpinpin5600]

Wow! Changed my workouts with this one ☝️. Thank you so much 🙏❤️. Shalom 🙏🙏🙏

[@ExerciseForHealth]

You're so welcome!

[@brettpittman3813]

Been doing this workout daily for 2 months now along with cardio. Numbers have been perfect since. Appreciate yah!

[@ExerciseForHealth]

Great to hear! Keep it up and please take a look at the others for variety in my playlist here: kzbin.info/aero/PLf9i8qFtMBBI9YPPSqbqzFOOYa45N_pPc

[@halinabemben9932]

I dd it all with you. Sweating like crazy now . Feel much better . Thank you for being simple and if I did it anyone can do it.

[@ExerciseForHealth]

Great feedback, thanks!

[@viswanaathankrishnaswami6664]

Simple , clear display of exercises to lower high BP; suitable for senior elders; encouraged by many followers' recommendations. Thanks much to the person demonstrating (wish he could have been slower so that new viewers can follow easily !) and sponsors 'Exercises for Health '.

[@ExerciseForHealth]

Thanks. Take a look at some of my other videos that will help and some at a different pace here: kzbin.info/aero/PLf9i8qFtMBBK1VBEA-IlSw7VrXxrvxHUF

[@desireeross9651]

Thank you for confirming this. I do high intensity cardio and resistance with heavier weights 7 days a week. It does help . I’m 62

[@ExerciseForHealth]

Well done

[@rosemariebarrientos]

I’m coming back after 3 weeks (due to a work overload). It feels great, but that’ll teach me to always make time for a workout!!! I have been doing this video for several months now. Love it!

[@ExerciseForHealth]

Well done and welcome back. Be sure to try the newer version as well for some variety here: kzbin.info/www/bejne/rn-uf6V7mdGsqZYsi=5Ou_b0XhPkgihFRt

[@brentnicol6391]

It's great that I found this video. Going through major stress at the moment, and I found this channel. My blood pressure was 169/110. I will continue to do these exercises for the next few days and then do another reading, and I will send the feedback. Thank you very much for sharing and, most of all, for caring.

[@ExerciseForHealth]

Hope it helps, just be careful if your B/P at rest is above 180/100 as doing this routine could have detrimental effects on your health.

[@susanchan891]

Thank you so much for this video “ Workout to reduce Blood Pressure “. Been working with you daily for the past 2 months and slowly brought up my bpm to around 135-145. I am 73 years old and that’s a big achievement. Your stretches were amazing and this is the only exercise that I can feel the “stretches pain”. Thank you again! I have more energy and also helped reduced my blood pressure. Keep exercising!

[@ExerciseForHealth]

Thanks for this lovely comment and I so pleased it is helping you. Well done!!

[@HaiTran-bh3gk]

This video is very helpful for me. Definitely I must practice these exercises everyday for the rest of my life for keeping my health, Thanks Richard.

[@ExerciseForHealth]

You're most welcome

[@kansashoneybadger7899]

This is so very much needed. I am so tired of health care providers simply testing you and then throwing a drug at you.

[@ExerciseForHealth]

Well said!

[@danettegreenw3412]

Day 2! This is so awesome! Thank you so much for doing this!

[@ExerciseForHealth]

You're so welcome!

[@modupeakindokun3260]

This is a wow. For quite a while, I have not had my BP this low Day 1 134/81 Day 2 120/75 Day 3 114/74 This is awesome

[@ExerciseForHealth]

WOW, that's incredible. Well done that's brilliant!

[@joshuaabraham1447]

thank you very much , I really your Exercise , it’s make me feel better , I want more 👍🏻

[@jivory6131]

Do you check it after the exercise? Or the same time the next morning?

[@veroniquendambo3242]

This is really incredible! I wish I saw this video 15 years ago! Thank you very much.

[@adasuper]

I can’t say thank you enough to this video. I am 41 and recently started to have high blood pressure. I have tried countless methods trying to lower my BP, including changing diet, doing cardio, fasting, etc. nothing worked till now. I started your workout two days ago. My BP before was 135/96. Yesterday it was 115/85 and today is 112/80. Thanks to your program, I regained confidence in controlling my BP. I will stick to it on a daily basis. Thank you!❤

[@ExerciseForHealth]

WOW! That's amazing. Well done and keep it up.

[@glenw-xm5zf]

cut the sugars. Drink green tea with a few ch9ip of ginger, and a cup of Ginger tea with A C vinegar (2/3 Tbsp, and a Tbsp of honey. Eat Apples. and avocados. (If I had started that at age 41, I would not have needed bipass surgery at 71) Still working out now 77

[@glenw-xm5zf]

BP will go up and down several times in the same day. I spent a C note and bought a good analyser. Check it every day

[@longchia89]

Stuff he's doing, it's as efficient

[@mtn1824]

Very well done, I have a good feeling about this. Will keep you posted within a week. OK, my age 67, started at 160/90. 1 wrkout @ 131/83, 3 wrkout 130/79, 5 wrkouts 133/77. I will continue this as it keeps me off any pills. I am feeling more fit actually also. Thanks for doing this I was starting to panic over my numbers, not anymore. Feeling calm and confident!!! :) Thanks for doing this again.

[@ExerciseForHealth]

Thanks

[@avm9647]

Thank you Richard, it's so good to get definitive info on your other video and I enjoyed doing these exercises.

[@ExerciseForHealth]

My pleasure!

[@avm9647]

@@ExerciseForHealth I love the cool down. So nice when those pesky spotty dogs are over and done with. They don't get easier for me with time!!!

[@Styles9292]

Week 2 and the workouts are starting to get easier. Thank you so much. For input, im 29M. Weigh 215lbs and about a week ago my blood pressure was 140/90. The doctor had a concerned look and it has put my anxiety through the roof. That was all the motivation I needed to begin to take my health seriously!

[@ExerciseForHealth]

Great job, keep it up and I'm sure the results will come.

[@lorettookwaji6254]

I enjoyed is my first time

[@kimberlybolton1375]

Awesome. Similar experience. My BP is 157/102 even though diet has been cleaner with fasting and exercising. Thank God for this video today. Will now be my go to video

[@TheRyukDG]

@@kimberlybolton1375 Thought I'll check on you - what is your current situation with BP?

[@starmoon1172]

I'm going to start this workout this evening. Stress and anxiety causes blood pressure to rise. Thanks again for this video.

[@ExerciseForHealth]

You're welcome

[@neelatiwari1087]

Each time i do these exercises..i keep saying at the end ..god bless u!! U r such a divine blessing!! Thank u soo much!! We love u!!

[@ExerciseForHealth]

You're so welcome!

[@pattipatriciaps]

62, almost 63, bp fluctuations from normal to stage 2, first day today. Bp highest was 151/88. This was surprisingly quite a workout. Felt good!! Will try to maintain daily and report next week.

[@ExerciseForHealth]

Nice work!

[@tonisyahputra5058]

and now what

[@crazyGills]

Checking my BP gave me a massive reality check! Thank you for this. I'lk be sure to do it more

[@ExerciseForHealth]

Any time!

[@neerarattan9775]

I started today and did half of the excersises since could not do others due to knee problems but never felt better. Will keep doing the ones I can everyday and pray I improve

[@ExerciseForHealth]

Great, well done. Check out some others I've done on my playlist for some variety and some that might be easier on your knees: kzbin.info/aero/PLf9i8qFtMBBK1VBEA-IlSw7VrXxrvxHUF

[@user-zz2hl3lp2v]

That was so good! Thank you for being so thorough from beginning to end. I was prepared to "stretch out properly" when finished, but didn't have to worry about that.

[@ExerciseForHealth]

Thanks

[@corbetwitter4775]

Love this video,its amazing for my blood pressure. Thank you I haven't felt so fit in a long time 👍🏻🔥❤

[@ExerciseForHealth]

Brilliant, well done!

[@tahseennazar4538]

i did exercise for the whole tenor. This was my 1st day. I am so happy

[@ExerciseForHealth]

Awesome!!

[@Ann-bh7sq]

I’ve been following this exercise twice a day for 37 days. Low salt intake and plenty of water. Until today I’ve lost 13 pounds. And my BP is normal . This exercise really helped me.Good luck everyone !

[@ExerciseForHealth]

WOW!!! This is amazing, great transformation to your lifestyle, well done!

[@Ann-bh7sq]

Thank you😊

[@lesliea.sauter6714]

Wow - this was just what I was looking for! Thank you!!! I don't know yet if it lowered my blood pressure, but my happiness level is most certainly higher!

[@ExerciseForHealth]

Fantastic!

[@carriebrownross3055]

These exercise I take every night and I rest good at night, my blood pressure is good also, I'm glad I found this on youtube, thanks so much

[@ExerciseForHealth]

You're welcome

[@rickobrien9903]

Thank you so much for this exercise video. I've recently retired from a sedentary job and have suffered from hypertension for years. I was a believer in the “better living through chemistry” philosophy and went through the myriad of hypertension medications, but I couldn’t deal with all the side effects. I decided to do something about it (better late than never) and lost the extra weight via diet and intermittent fasting. I then began walking and recently purchased a fluid/water rower. I find, although the weight loss helped greatly, it is the exercise that keeps the blood pressure stable and well within normal ranges. If I stop exercising for just a week or 2 it goes right back up so, for me, some form of exercise is now part of my daily routine. What I learned from doing your exercises is that, all though I am walking and rowing, I am not using the smaller support muscles that help with balance. The balance supporting effect of these exercises will serve me well as I age. Thanks again!

[@ExerciseForHealth]

This is brilliant. Well done and keep up with all the exercises you're doing as it obviously is helping. If you want some more ideas for alternative exercises, check out my playlist of video's here that might help: kzbin.info/aero/PLf9i8qFtMBBK1VBEA-IlSw7VrXxrvxHUF

[@rickobrien9903]

@@ExerciseForHealth Thanks for the suggestions. I'll check them out!

[@user-wf5em9wb5n]

This is the exercise video I've been looking for hypertension. This is now my everyday-watch as I do exercise. Thanks a lot! keep it up! ❤

[@ExerciseForHealth]

Great! Be sure to check out others I've done in the blood pressure playlist here: kzbin.info/aero/PLf9i8qFtMBBI9YPPSqbqzFOOYa45N_pPc

[@miguelsemidei7619]

This is the first time I followed a routine without getting bored or frustrated. Thank you !!

[@ExerciseForHealth]

Glad I could help!

[@gemdelica3408]

Indeed,it wasn't boring! Thank you so much! God bless!

[@tin2xdeegee661]

Richards voice is pleasant and you can tell the genuine intention to help. Bless you Richard for helping so many people. Since I started your routine, my bp went down and looking to lose weight as well. Thank you.

[@soydcuba3782]

Thank you 🙏🏼! This video was a blessing.

[@ExerciseForHealth]

You are so welcome

[@lovelyonedenise7402]

I just found your video and tried the workout and I am WAYYY more out of shape than I thought....I'm going to do it in the morning and evening because I clearly need it!!! I want to lower my Blood Pressure and just do better overall with my health. Thank you for the video and thinking about those with high blood pressure...my head always hurts when I've tried other exercises in the past to the tune of giving up, but these are just enough to let you know its working and to keep trying without a full blown near death experience! I had no headache trying these and I was proud of myself for sticking with you doing all the exercises, I didn't sit, I kept moving even when I had to modify a little. Thank you

[@ExerciseForHealth]

Brilliant, well done to you and that's good to hear. If you want some variety to your workouts, use any of those in my playlist, as most of them are suitable for people with high blood pressure here: kzbin.info/aero/PLf9i8qFtMBBK1VBEA-IlSw7VrXxrvxHUF

[@lovelyonedenise7402]

@@ExerciseForHealth Thank you very much. I'll definitely check out the other videos.

[@kimberlybolton1375]

@@ExerciseForHealth Awesome 😁 and thank you so much

[@garchuds9202]

Hi thank you ever so much for taking the time to make these work outs to help others. Im new to having blood pressure. but these work outs really work. i was 170/123 after a few weeks im now around 128/80 I do your workouts every other day and am loving it. So a massive thank you and im looking forward to do more of your workouts in the future.

[@nabamchamang9693]

Is this true?

[@ExerciseForHealth]

WOW, that's a huge drop. I'm guessing other lifestyle factors have also changed. Be sure to check out the B/P playlist of all my videos relating to reducing B/P here: kzbin.info/aero/PLf9i8qFtMBBI9YPPSqbqzFOOYa45N_pPc

[@vikasyadav7602]

Stumbled upon your video Richard by sheer luck. Started at 145/95 due to sedentary lifestyle along with stress. My doctor recommended medicine along with diet and exercise. It was alarming for me and I asked myself this can’t be happening to me. Since I always maintained healthy and active life. So needed to do something about it and glad found this video. I have followed few exercises in past too but I wouldn’t be able to stick with it. Because most of them are pretty hard on the body right from the beginning. I just started with your video and also monitored my BP regularly. Within week a saw a dip in BP on the days I did the exercise. So this motivated me to do this more regularly. Along with good diet and sleep, I kept on doing this same exercise. Best part its 35 mins and includes warm up and cool down. In 10 months, my BP has come down to 119/82 and now remains in about same range. My physician was pleasantly surprised with my progress. And as a side benefit I also lost ~8kgs/17.5 lbs, which everyone around me noticed and that just was another motivation to continue to do this. Consistency and finding a system that works for you was the key here. As Maverick says in TopGun, Don’t think, just do! 😅

[@ExerciseForHealth]

This is great, such awesome feedback that will hopefully inspire others to do what you have done. Great job, well done!

[@vikasyadav7602]

Thank you Richard for your kind words! You are nothing short of celebrity for me, so really delighted to see your reply! Thank you once again from bottom of my heart for researching and making video. I have shared this same video with a lot of friends and family who were curious about my transformation 😅

[@paulnewton1531]

I’ll be 73 in March and have total knee replacement same month. I started your routine after Christmas, to get fit for surgery after years of hobbling around on poor knees, and to reduce my blood pressure. Kept it up and it is working. Knees cannot do the spotty dog type of movements, but I replace them with squats and Etty shuffle. Thank you, Richard.

[@ExerciseForHealth]

Wow, that's great. Thank you for your comment

[@berthaantoine6099]

Thanks

[@kabugodorothy5969]

@@ExerciseForHealth how csn i get a recording of this video for daily use st home

[@singaravel4514]

Now it is becoming daily routine along with my troops to follow along with you. Your measured voice makes us to easily follow the exercise 🎉

[@ExerciseForHealth]

Great, look out for my sequel video (same format, different exercises) going live today!

[@busybeez3755]

I really enjoy this routine. I'm glad i found your exercise video. Thank you so much!

[@ExerciseForHealth]

You're so welcome!

[@HealthyMindProject]

FIrst of all, a HUGE thank you for all the work and support that you share with us here on KZbin. I was shocked to be diagnosed with high blood pressure in November 2021, as my BP has been normal for so many years. I was already suffering from anxiety, and knowing I have high blood pressure has made me even more anxious, and somewhat confused as to what exercise I could safely add to my existing daily routing of walking at least 8000 steps. Then I came across your video, and it has given me hope, that I can bring it down further with these exercises. I was put on to medication in November, and it was mostly in normal range, but is creeping up again, so I am going to try these exercises and hope to see my SYS /DIA numbers come down. My dream is to be able to eventually come off meds, I know that anxiety is a bit challenge for me (as I have PTSD), but hopefully these exercises is the missing part of the puzzle to getting my numbers right down, and who knows, off meds! Thanks so much for this. Big respect! Consider adding some kind of link on your channel so people can donate to you to support your work. Some channels use a link for something called 'Buy Me A Coffee'', where viewers can support youtubers by buying them a coffee.

[@ExerciseForHealth]

Wow, what an amazing comment, thank you so much. I wish you all the best and I'm sure the changes you make will see results over the coming months. Please also take a look at these other 2 videos I've done on blood pressure that may provide you with further insights into exercising with it: kzbin.info/www/bejne/rKHUiWuwf9qders and kzbin.info/www/bejne/hXm5lYyFnMyWmdE. Best wishes to you.

[@HealthyMindProject]

@@ExerciseForHealth So I have been doing this workout daily for the past 4 weeks now, with some good results on my blood pressure. I am on one medication, and a month ago, my BP numbers were creeping up again, but after sticking to this workout (as well as adding certain things to my diet, like beetroot juice), my blood pressure numbers are much better. Another two benefits that I have noticed are 1) reduced anxiety and 2), when I am out and about, I notice that my posture when walking is much better!! I used to slouch slightly when walking before, but now I walk really upright, with a much better posture! I have recommended your video to quite a few people!

[@rocklive23]

similar thing to me, BP was always normal and once it spiked sky high and is always high no matter what I try. Sometimes i wonder if it's some sort of long-covid type thing (started at the end of 2019 for me), hearing similar stories. if anything helps please let me know. get well soon

[@janarthanann8389]

@@HealthyMindProject Hi , Hope you are doing great, how do you feel now, is you bp reduced to normal without medication.I am also have anxiety issue. Your experience surely help me. Pls advice. Thanks❤ my bp is 150/100 31M.

[@HealthyMindProject]

@@janarthanann8389 Hello. I have had to take medication for my blood pressure for about 18 months now. My blood pressure is mostly in normal / healthy range now. It goes up when I get anxious, so I try to meditate a little every morning, and I exercisse every day (walking 8000 steps at least each day, and some cardio on other days). Sleep is also important, so I make sure I get about 8 or 9 hours sleep each night, and nap most days. Other things can affect blood pressure too, as I was experiencing neck problems, which were causing my blood pressure readings to be slightly high for a while, but working with an osteopath have helped me reduce that. My blood pressure is now normal. Those of us who suffer from anxiety, have to find ways to manage. You can also follow the channel York Cardiology on KZbin, the Dr on that channel is wonderful, and explains every thing about blood pressure in details and in a very calm manner. I wish he were my doctor! Withing you inner peace and good health.

[@FlippedNormal]

40 years old and only about 15 lbs overweight via BMI but was 50lbs overweight for a few years and have smoked for years and years. I'm leaving bp meds behind and want to actually start working out. Got to 30 minutes but my heart rate was thumping pretty hard so I backed off. Going to just push myself further and further each day and make this workout routine! Thanks a million!

[@ExerciseForHealth]

No worries. Take the exercises at a pace you can manage, and there are plenty of other options in my playlist here: kzbin.info/aero/PLf9i8qFtMBBK1VBEA-IlSw7VrXxrvxHUF

[@scl384]

Why does it lower BP? Is it just like any other exercise routine?

[@mamtatolia5101]

Fantastic work out! Best I have been able to do so far and easy movement. Thank you so much

[@ExerciseForHealth]

You're welcome

[@akibaiakibai]

Did you get benefits mam

[@neelatiwari1087]

Thanks so much and plz dont say u can tell u not rhat fit..u are only a little breathless cause u r talking us through it..talking can be difficult on the breathing whilest exercising !! U r extremely fit and we love u for this video!! Keep up the great work! God bless u!

[@ExerciseForHealth]

Ahh thank you. You're too kind. Glad it helps you.

[@olivebenson3235]

Lack of exercise and weight gain has left me feeling so sluggish so it has really made a huge difference to my wellbeing doing your exercises after only a few days. First time made me realise just how unfit I've become but determined to improve that. You're very easy to listen to and I'm just so glad I found your channel 🙏.

[@ExerciseForHealth]

I'm so glad that this has helped you. Keep it up and things will improve.

[@Mutenhe84]

I just did these exercises today and I didnt even complete them. I had to exit at just after doing push ups. My blood pressure reading was 155/90 in the morning. I did the exercises in around 1130 am. I JUST GOT MY BLOOD PRESSURE CHECKED BY THE DOC AT 1413 AND MY BLOOD PRESSURE READING WAS 138/88.

[@DUBAVIBES]

Trevor I just started a week ago and it's really made a difference in my life I'm really happy for you Trevor keep the great work my G I'll keep at it too

[@Mutenhe84]

@@DUBAVIBES Thanks hey. Lets get healthy

[@ExerciseForHealth]

That's OK, just work at a level that you can maintain. I've done other similar workouts on this channel, some that will have a similar affect here: kzbin.info/aero/PLf9i8qFtMBBK1VBEA-IlSw7VrXxrvxHUF

[@spyderlyf3]

Find a pace that works for you. The goal is to go the entire routine. It did wonders for me.

[@Mutenhe84]

After 4 weeks of exercising (though skipping some days) my reading are now averaging aroung 125/84 from 155/90 before starting the program. Now pushing for 120/80

[@sabellamogess6372]

Thank you Richard 10 days work out with you makes a huge difference in my BP. I tired other work out program it did not work. You are the best.

[@ExerciseForHealth]

Oh wow, thank you so much!

[@bcbart82]

I really appreciate these workouts you are sharing with us. I have used them multiple times. Thank you so much.

[@ExerciseForHealth]

I'm glad that they are helping people. Thanks again for the super thanks, it's very kind of you, I think you must be my No.1 fan! 😂

[@bcbart82]

Top fan for sure. I like to think im your number one fan but some may argue with me 😂

[@SylviaKalungiYPE]

Today is Day #1 I just came from the GP and my BP reading was 168/103. On a plant-based diet, intermittent fasting, HITS, and up to 9hrs of sleep. I had no idea why it was that way. I look forward to my BP returning to normal coz I am sure its the HITS I have been doing and running 5 miles a day. Too much for my 25 + 25yrs cherry years young body. Either way I enjoyed this 38 mins of proper exercise. I leaked a ton too and feel amazing. Mind you I recovered pretty dang quick. 👍❤️❤️❤️❤️

[@ExerciseForHealth]

Awesome well done

[@LisaN]

I'm 60. I haven't done aerobic exercise for ages - I actually don't care for it. I do walk regularly (45 mins) and do body work exercises. I eat right and have taken herbs to lower my BP, but it's not been enough. The meds are hurting me - I can only take one of them that has not injured me. So here I am. I did most of the easy versions of this video's exercises. I can't hop because of the current injuries to my feet from the meds. I really appreciated the easy versions so that I can use those until my feet heal. This routine was moderately difficult, with me doing the easy choices. I hope to build up until this entire routine is very easy for me. I hope it helps my BP. I have had multiple major stressors in my life over the past few years, and can just feel the tension stuck in my collarbone and the muscles surrounding it. I'm very grateful you have posted these routines that can help people. Thank you.

[@ExerciseForHealth]

You're welcome

[@corderoismael23]

As a HBP patient this workout felt fantastic. It pushed me but didn't get me feeling uncomfortable like some other youtubers. I will definitely suscribe and continue to watch. Thank you!

[@ExerciseForHealth]

Great, thank you. Take a look at others in our blood pressure playlist here: kzbin.info/aero/PLf9i8qFtMBBI9YPPSqbqzFOOYa45N_pPc

[@ah7830]

I randomly came across this video. Great job on explanation and all other details. Keep up the good work. Your videos especially this one should be millions of views. I hope one day all your dedication will pay off. None of theses exercises are necessary new to me but I’m MOTIVATED now.

[@ExerciseForHealth]

That's very kind words and much appreciated, thank you.

[@sc8036]

Thanks Richard. I am 70 and doctor said BP too high. Have done your program daily for 2 weeks, just the gentle way and BP has decreased from 131/82 to 116/78. I normally dislike excercise but find your program doable and effective!👍

[@ExerciseForHealth]

That's amazing, well done

[@kpopsource5564]

131/82 is a dream come true to some people with your age. Amazing!

[@ravireddyism]

Which Fu**er said 131/82 is not normal??? Useless snake charmer all over the place . In fact 1116/76 is too low for your age .

[@emmatumusiime5837]

Wow I feel like am finally with a professional...I love that you give alternatives. Today was my first time to hear of half jerks😊

[@ExerciseForHealth]

Glad you can take something from it. Feel free to take a look at some of the other workout videos I've done if you want some variety :-)

[@pearljenkins967]

I came across this recently it's just what I needed I can go gently or speed it up to suit my needs thank you so much.

[@ExerciseForHealth]

You're welcome

[@ssmiss4987]

I have restarted your exercise.I feel so good and I am full of energy again. Thank you so much.👍

[@ExerciseForHealth]

Great job! Well done. Make sure to take a look at version 2 and 3 for some variety.

[@shahab190802]

Very nice complete workout with proper warmup/cooldown, this is very helpful especially for people with High BP. May Almighty God bless you and grow your channel. Kindly request you to please add more such follow along workouts for people with High BP so that they get some variety.

[@ExerciseForHealth]

Thank you, and please take a look at the playlist of other workout videos on this channel using this link, as many of them are suitable for people with high BP: kzbin.info/aero/PLf9i8qFtMBBK1VBEA-IlSw7VrXxrvxHUF