CrossFit - Coaching the Clean and Jerk with Natalie Burgener

[@fearedxblade]

im not ussually a fan of generic crossfit coaches teaching specialized techniques, however this is one of the best dsiplay of coaching from a crossfit coach. bravo!

[@themondoshow]

huh

[@10coolfacts]

The "control down, then explode up" tip is a great piece of advice.

[@friedpicklezzz]

She does a better job than I am (recently started doing this) but I noticed that professionals at the ‘jerk’ phase, go deeper and then explode with a tiny jump, and during that jump make their stance wider.

[@justindoran]

Always hard to look at professionals and apply it to the general population. The more advanced the athlete, the more the skill is tweaked to individual needs.

[@ellemourto1527]

@@justindoran I disagree. What the professionals do is what it's supposed to look like. To not copy individual needs of a specific athlete you can look at several and take the common denominator as the ideal technique

[@jerrykey566]

I do these with 5 rows after. They're great for supersetting at lighter weight

[@DanielBMaximoff]

I'm learning that at crossfit. Practice makes perfect!

[@anbri081]

thanks. so does the clean and jerk need to go below parallel for it to count? or the weight should just be heavy enough that the lifter needs to go below parallel?

[@KiloCharlieOne]

Damn Brooke looked mighty normal in 2013.

[@padrescott2047]

That's what I was saying lol

[@07435620261]

It looks like she've done some plastic surgeries on her face

[@codytibbitts657]

oneill korial more like steroids to get shreddedly strong 💪

[@asteroidedu23]

what is the full name of this blonde girl?

[@jaunie8217]

@@asteroidedu23 brook ence

[@severuscosimo7180]

Finally a guide that breaks it down

[@undrtakr900]

Can someone tell me what muscles the clean-n-jerk targets? I'm looking for more compound exercises.

[@undrtakr900]

CrossFit® Oh nice thanks, now I need to incorporate it into my workout routine.

[@10coolfacts]

It really hits your flactoids.

[@undrtakr900]

Alex Bonesteel What are your flactoids?

[@10coolfacts]

undrtakr900 They're a muscle group I made up.

[@madiihillery866]

Av r buy r

[@ravuthpum]

damn nice tips!!! this will definitely help me out

[@Taxidermistification]

She does it well. If the weight is really heavy lifters dip into a squat, stand up, and then jerk. The real hazard is trying to jerk without smacking the bar off your own chin.

[@cjthai4008]

does the bar slide up your shins at the beginning of the clean?

[@henrietteho9134]

yes. the bar should always kiss your shin going up. "im using my sister's yt account.lol"

[@cjthai4008]

+Henriette Ho ok cool thank you!

[@CaptainTeebsHotels]

Fuck me, a cross fit video with proper form. Never thought id see the day.

[@ericroman2]

these tips are so helpful! thank you

[@david0aloha]

Great demonstration and tips!

[@edstar1972]

Is that Brooke Ence?

[@samurai351]

yes

[@حسونصلاحاللامي]

Eddie's VLOGS ا منى رلخممرلغطكن

[@paulop3730]

@@samurai351 It clearly isn't. Brook is more toned and has less fat.

[@paulop3730]

No, brook has less fat and more muscle; she's more toned than the woman in the video. Plus, Brooke Ence wouldn't need coaching.

[@geoffkesler6953]

@@paulop3730 It's definitely Brook Ence. This was in 2013...

[@limkeng3806]

Clean and jerk work all muscle of your body . it is intense workout form .I just recently try out clean and jerk workout form . I felt great . Still practice to get the prefect form .

[@FinalMythology]

I hear it gives great performance in soccer

[@anhslaught7950]

I find this excercise really hard for me. What is the benefit of doing this over a clean and press?

[@biancamoser8796]

Andy Tu You would do a jerk on a heavier amt of weight than a press. You can jerk more than you can press.

[@anhslaught7950]

Thanks bianca :).

[@anbri081]

the clean does not require you to squat below parallel?

[@gilgothdae]

clean= below parallel power clean= above parallel usually unless specified you just go as deep as you need to in order to achieve that weight

[@soldjer21]

She was doing it right the first time, you messed her up.

[@bobak5126]

I believe the title is incorrect (or I may be missing something). CLEAN should include a front squat, according to this crossfit journal article library.crossfit.com/free/pdf/11_03_The_Clean.pdf

[@isaarunarom7830]

You want to use a step backwards while catching the weight for stability. Doing the jerk with feet side by side you risk falling backwards

[@juliolui7517]

great tips..shes an awesome coach...like her pops

[@letemsinkgames6475]

I understand now. CrossFit clean and jerks are power clean + jerk. I’ve been doing full clean and jerks and these work out make me wanna stab nails in my feet. Been killing my self thinking that I’m below average or something...

[@noracampanile978]

Correct if am Wrong The Girl in Green was that Brook Hence? The crosfitter The Famous crosfitter

[@elcabrononwheels]

Do they ever do hang cleans in cross fit?

[@stevenhupkens5274]

When she performed it the first time her hips and shoulders were rising at the same time. The last time ( with the so called improvements) her hips were first than the shoulders followed. I thought I noticed after playing the video at half speed.

[@bigbtripathi]

This is some compound exercise. I will have to add this to my gym routine.

[@neumei626]

theres like zero time under tension on the jerk... this has to be for strength only and not hypertrophy right?

[@ciarantolan889]

This is actually more of building skill and explosiveness than strength or muscle. The aim is to complete the lift not to gain strength or muscle. Hope this helped

[@JohnnyBlackseed]

+Rick James-Bitche Seems you do not understand the purpose of Olympics lifts. They are THE lifts to build speed and power for any athlete, CrossFit or not. Strength and hypertrophy are not as important as being able to move such a large weight in a very small amount of time.

[@neumei626]

+Asterik thanks... i actually thought training for strength was basically 1-3 reps... i hadnt even considered anything

[@JohnnyBlackseed]

+Rick James-Bitche Going at your max wouldn't be beneficial at all which is why Oly training consists of tons of variations and breakdowns of the movements for reps. Just focusing on the second pull (the part where she thrusts her hips and leaves the ground lightly) but not actually catching the bar or simply heavy front squats for rep will supplement the lift. Don't think that all they do is CnJ or Snatches all day cause that be incredibly inefficient. Since the lift is so technical and requires perfect execution at higher weights, it is detrimental to do more than 3-4 heavy reps because you get tired and then your form breaks down rapidly. Of course most elite Oly lifters are really small for the ridiculous amount of weight they throw around since you don't need huge muscles to be powerful, just able to recruit all of your fast twitch fibres at once very quickly. Guys like Dmitry Klokov do traditional strength training exercises in addition to his Oly training which is why his physique is amazing. Hopefully this cleared some things up for you!

[@spongetrollraviolipants8097]

I actually practiced the jerk and clean watching this vid.

[@iSquishMoths]

Great vid, great technique

[@SpartanLacrosse15]

Maybe me a my dad can do this. Im 13 and have been doing crossfit for not even a month now. Hes not a trainer, but like one, he has been doing it for a few years and knows a lot.

[@chthre]

Tbf she's a great lifter and her dad is a great coach but I think the better cue would be to get the shoulders over a touch more at the start. Consciously pulling the knees back often results in the hips coming up too much and leaving the bar in front etc.

[@angelwinans6261]

Is that Brooke Ence ? 🤯

[@j69d]

0:20 to 1:34 makes so much more sense seeing it side to side!

[@jose280714]

How much weight is she lifting?

[@deejaysach]

Where is the clean? Doing a power clean!

[@spencergsmith]

Sach Ganvir still a clean 🙂

[@Azam9947]

This coach's half-assed compliments. She should see Brook now 😂

[@xplorenutrition]

I do them all the time.

[@nikiss8]

Yeah would be nice, as a beginner the only way you know you are wrong is if it really really hurts, and you can never rehabilitate your knee back or shoulder

[@RayvonXP]

Natalie Burgener is awesome! I wish I could train with her. This must be an old video because she's pregnant now.

[@MayurUPatel]

u sir have won the youtube comment of the month

[@Galsforsale]

Nice form, she's got it.. ;)

[@KILLSANITY88]

yes, not often... but they sometimes pop up...

[@marcelomcustodio]

omg where does the blondy work out? I want to enroll there.

[@tfittread8907]

Is that bar 45 pounds?

[@otaviocruzfilho2840]

Is that Brooke Ence??? F***!!! What a body modification in less than one year...

[@MrAli3333]

+Otavio Cruz right

[@ArijitDas2010]

When she started her cycle

[@Juxtaposed1Nmotion]

Such a good idea!!!

[@shamalaka44]

Looks like I need to improve my technique...thanks for the tips

[@lgomes307able]

Often trainers forget to reinforce proper breathing. In this exercise proper breathing is the utmost.

[@kerrylamb1007]

excellent thank you

[@PureShinigami]

Apart from having a huge lower back hyper-extension and not having any hip thrust what so ever it was decent

[@jackcarter6629]

Not meant to be hip thrust It's not a deadlift followed by a clean, it is all supposed to be one movement.

[@Lorryslorryss]

Power clean and push press? What is this nonsense, where is the clean and jerking footage?

[@ericjaber357]

where do you see a push press? I see a power jerk, she is clearly driving her self under with a "re-dip". just because you don't see a traditional split jerk dosent mean it's not a jerk.

[@Lorryslorryss]

Fine, it's a half assed clean and a half assed squat jerk. I imagine that's because she plans to do as many of them as dangerously as possible. She can clearly lift 40kg with her arms (they look like 10s) I doubt this training session is even worthwhile for the purposes of training extension during the clean (the thing power cleans are good for).

[@jonathansteeler7895]

is that Brooke ence doing the exercise??!?

[@burekskremicem]

I do this exercise at home all the time, but my variation is a bit different and it's called Jerk and than Clean.

[@isaarunarom7830]

Bravo my man. Damn shame it took 9 years for anyone to catch the joke.

[@aleatoriodecartagenadeindias]

in the start position the shoulders has always to past the bar, and the girl has the shoulders and bar aligned and btw, that is not a clean, clean means squat also.

[@anthonypotter3783]

They are actually Jean and Clerks!!! I changed the name!

[@cryora]

Such an adorable big blonde girl.

[@HamadaliT]

2:10 the most awkward handshake..

[@Yankeefan352]

love a girl who lifts

[@tommytao37297]

Brookê🤩

[@crossfithanish7999]

💪🏾💪🏾💪🏾💪🏾

[@gnarleyric3289]

This is why so many people are not successful in fitness. You are giving instructions as if everyone is cut from the same cloth. It's overcomplicated and intimidating to people. Also she gets just as good of a workout, with the same ergonomic benefit with her SLIGHTLY different movement. Anyone who is reading this, dont let things get overcomplicated. Move and be safe for you.

[@jgreystoke]

Jerk is when you use a leg drive to get the bar overhead.....without a press out. If there is a press out it is a push press. Since the bar is caught in a slight squat receiving position overhead, it could be qualified with the title push jerk or power jerk. Who cares? It is still a jerk if there is no press out. Most Weightlifters catch the bar overhead in a split, but some use a squat these days. Not an issue at all.

[@kelseyshenton9418]

i thought a proper clean had to be caught with knees at 90 degrees or less. this is a poor demo

[@Mrghostdetector]

kelsey shenton its a power clean

[@ItsGMarty]

geez this form :( this is why weightlifters hate crossfit.

[@ClearSmoke100]

+Argyn Kuketayev well clearly this is why she didn't win. her coaching is just awful. you don't pull the bar back. your knees naturally move out the the way. If the girl had her feet in the right place and set up correctly before the pull. and you never pull with your arms. try pulling 300lbs with your arms see how far you get.

[@kariukionline]

Amazing built :)

[@lokalonez11]

Blonde girl is hot!! Great coaching just like Mike!

[@sym1546]

This is the only time I’ve seen a CrossFit video that had decent information. The only part she got wrong was about the knees; instead of trying to pull them back out of the way during the pull, you should start with the knees flared out, the way Olympic lifters do it (you know, the right way.)

[@spencergsmith]

S.Y.M! Do you know who Natalie Burgener is? You’re showing your ignorance...

[@ummmno3712]

Damnnnn look at Brooke!!!

[@floywh]

awkward handshake at the end haha

[@maikay1403]

Wow, I wish I can lift like that, she make it so easy.

[@shag813]

Whos the blonde?

[@OLDMANBADGER]

the deadlift pat of the movement needs to be a bit quicker to generate more momentum for when the bar gets past the knees

[@aleatoriodecartagenadeindias]

yes

[@ojsimps701]

Jerk phase is what bit clean I guess is off floor

[@RicardoRodriguez-gc2jr]

When was the last time the U.S. won a medal in weightlifting? Learn from a Russian, Bulgarian, or Chinese weightlifting coach. Klokov is an awesome coach. Just because you're a athlete, it doesn't mean you're a great coach. I've attended the USAW class at the olympic training center in Co and I've also been corrected by Klokov and Poliquin.

[@kadamiani84]

Is that Brook Ence???

[@TatoBerante]

+Karina Damiani Yes

[@thisgirlisraaad]

thank you :)

[@clearasil11]

She still has like stickstraight legs in the second pull so she' can't use her quads, how come the coach didn't pick that up ?

[@안녕하세요-i3l1u]

운동하는여자, 정말 매력적이네요. 특히 남자들의 주운동을 하는 여자들이요

[@itzwilza7189]

The thing is ur thighs/hips are supposed to make contact with the bar inorder to properly pop

[@charock25]

Vaya, por fin creo que aprenderé, con esa traduccion de entrenando a los imbéciles este video, es para mi 😝

[@NicholasJJackson]

Good video. I like it I really do. So don't take it the wrong way when I say this. But wouldn't it be really cool it we had some excellent video of coaches like Natalie B, or even the world famous Coach Burgener teaching someone who has little, or very little experience with these lift's. the good looking blonde in this video obviously has had a fair amount of experience with the C&J How would a good coach approach this lift to a beginner?

[@peirox2791]

Nice!

[@SJSharksSCC]

Yeah

[@snagar86]

she is so beautiful :)

[@nrkpg91]

different things, squat-clean, power-clean.

[@madeline.tanner4985]

Holy cow Brooke has come so far!!

[@fredcatcreedy980]

That's not the clean and jerk that's the clean and press.

[@haxtheunjust4316]

brookes body was perfect here

[@DonDraper001]

You're wrong in so many levels. No matter what rippetard says, the shoulders should be over the bar or slightly behind, not in front. And the clean just means that you get the bar from the floor to the shoulders.

[@Channel_976]

Why i tend to hit my face with bar

[@sagarkadam8485]

Who is that girl in a blue, beautiful goddess

[@ak2009100]

Brooke Ence. The beginning.

[@cainehand1]

I hate it when people tell me what to do?

[@somerandom7672]

Fast learner. I didn't recognize her at first.

[@Mateo-bo1qc]

Ugh this isn't a clean and jerk lol..

[@Nickepickeparonpung]

Are u bro in it still??? And did u gain alot? I’m afraid to get to big, not afraid of the injuries that comes along with it in a long term, my back and shoulders even my elbow and wrists are rock solid after doing yoga 20years, hope u bealive it, because it is true, and think I skipped legday allmost every time, but the weight are so far from powerlifter so it want matter, been spinning🚴‍♂️a little, maybe twice a year. So I feel ready for it now, bring it on, I will pick up 200 like it was gram, not kg kilos, watch me kagethose it in to un urban space round any planet u can think of, damn this PWO are strong now, no hate pls.