CROSSFIT | FULL DAY OF EATING

[@daniellef5286]

Love the vibes on these original videos. Some of my favorites that I continually come back to over the years ✌️

[@ObesetoBeast]

I'm glad I'm not the only one eating oats twice a day ;)

[@ciarandavies1359]

The best full day of eating video on youtube. Just saying :)! Keep it up richey

[@cutiefoofie]

Loved everything you said, everything you cooked and everything you did. Even though this video is old I can still feel the positive vibes from you and the beautiful lady! The best thing about the video is definitely the fact that you were smiling genuinely throughout! Liked and subscribed... on to the next video!

[@BrookeEnceITMAKESENCE]

I love watching your videos ! Next time I’m in the UK we will have to get together for a workout

[@TeamRICHEY]

Brooke Ence welcome whenever ✌🏻☺️, drop me a direct message on instagram @carrichey and next time your across let’s get a session in!💪🏻🤗

[@tiffanysaylor6426]

TeamRICHEY collab!!! 😍😍😍

[@stgidragons2011]

YES! this is what I've been waiting for! Great stuff Craig, killing it as per usual! Great insight into the engine you've created!

[@Kevinakevinakevina]

Hey Craig! Can you post the macronutrient breakdown (percentages of protein, carb, and fat) from your day too? That's an important component of nutrition as well!

[@rohansootarsing9325]

Great to see this the first video of yours I watched was your last full day of eating video just when I was starting crossfit last year.

[@0Gabbathehut0]

This is such a great video, really well done and it makes me so pumped for today's WOD here in my hometown.

[@johnoni5166]

love these videos. always have trouble figuring out what to eat.

[@thomasgarrett7378]

Really enjoyed this one! Been watching since Road to the Open and you keep getting better and better! Is this your daily routine? How did you decide on the 4k calorie mark? I am 220lbs (about 100kg) and am trying to get my nutrition worked out to up my performance.

[@Harris90]

"I don't know, without being offensive I don't know what to do" - brilliant answer :)

[@fabandell]

this was a throwback to your bodybuilding days when you used to show your food haha!

[@Dalebob1973]

Great video concept mate. Really useful as a comparison with my own intake. Also good to hear your reasoning and aproach for specifically CrossFit. Love it! #teamrichey

[@adelaprochazkova7946]

Will you do a full day of eating again Craig? :) Love it!

[@fortecf1468]

Hey there Craig I wanted to say your vids are awesome and are getting better by the day. I also had an idea for a new series of videos: You could do a series of benchmark/Hero Wods (once a week?) and talk about strategy and hints afterwards. Then you could redo them after six months or a year to check your progress. What do you think about that? Love from Germany :)

[@Ronin7726]

Ha good wee video m8, also just started using my fitness pal app out of interest to see what I'm actually eating (seem to be under eating) also train at 6am which is a special ninja crossfit skill to regularly train at that time 😂 keep up the vids, subbed as well

[@ronaldbear1]

Your vlogs are fab. Love how happy and smiley you are. Is that your own place or do you love at home ?

[@kearnsmark]

Good video, nice to see people not starving themselves while they workout....music was distracting though

[@tsofacoustic]

YAAY full day of eating!

[@mandyj011]

Great video! Love all the info you mentioned!

[@BrianTurnerOfficial]

The Jaffa cakes as the pre workout carbs was a good choice lol

[@emilpreisler3650]

Really good vid! Keep up the good work!

[@luciasbeta]

Getting some buzzing feedback when you hold your phone close to the camera. Maybe I'm the only one hearing it? Great video and insight on your food routines. Thanks!

[@jimtactics1]

helpful video. i train at 6.30 each morning and wanted to know how i should eat for those session. im going to make some changes over the next week and see how i perform. thanks craig

[@versluyssander]

These days i also fill my belly before sleeping and drink a coffee with some coconut fat and bcaa in the morning before working out. I feel much better than eating shortly before the workout...

[@Rev0UK1]

been on that white choc carb killa train for a while now

[@charlessmith5093]

What shoes are you wearing? Where did the Nano 6s go? I am fixing to buy a pair, and was wondering if you had an issue with them?

[@Rebecca-je4ic]

I am wondering the same...

[@benjaminlee1172]

binge watching your vlogs. so far behind.

[@bigjknee]

What kind of oates do you buy? Wondering if I should buy steel cut or old fashioned, non instant oatmeal ones. A reply would be much appreciated! Thanks.

[@ShmoneyTeam]

what app do you use at the end to keep track of it all? love the vlogs mate :)

[@810Metalworks]

Harry.Ballard he's using My Fitness Pal. I use it too and it's a great app for keeping track of your macros.

[@thomaslopez8884]

hi! sorry for my english but how you can know how many calories is a crossfit workout? thank you for your sharing.

[@GreenburgerE]

What is the song at the start of the video?

[@ttdean881]

Enjoyable....What was your fat/carb/protein breakdown for the day??

[@sander5403]

A boiled sweet potato has a GL of 11, compared to a GL of 42 for a baked sweet potato.

[@awracing17]

The Metcons return!

[@highlight9014]

I got the eating part down......that's not the problem lol 🍎

[@sustainablestrengthfitness2615]

Hey Craig r u still going to put your workouts below the vlog, L

[@kkcc11]

Carbs are your best friend ! Thanks 4 sharing this ;)

[@Salla111222]

How do you mix your protein with your oats and milk? When I do it the protein tends to stick together in clumps :/

[@versluyssander]

Same here! :/

[@ryangordon4079]

Not sure how his don't stick but put milk and protein in shaker, mix as a shake and pour over oats, done!

[@TheShebulba]

Awesome vid. 👌🏽

[@muszticska]

How many hours do you train on a week ?

[@isaaccknight]

How many calories do you burn a day?

[@webbie88]

Does anyone have any tips for snacks during the day? Working at a desk means I cant eat as many meals to keep full.

[@ocfrd71]

What was your wods ?

[@TeamRICHEY]

Coming in tomorrows video :) Road to REP it out: Episode 2

[@jannaesweetz7496]

I just started cross fit (my first week ) I'm 4'9 and 216 lbs i am trying to loose weight I'm on a 1200 calorie diet but I noticed after every workout I feel like throwing up.... if I ate 4000 calories I would just get bigger

[@alfonsosoto43]

Jannaé Sweetz quick question since I'm trying to get started my self. Do you pretty much do a full body work out every day? And if so is every days work out different?

[@evansaber7642]

4 and a half thousand calories?! I’d get so fat. But I am just under 5’6 and weigh 185 at that height

[@annadasilva]

Wheres the fruit? Do you eat any fruit? :-)

[@aznericxD]

thats four thousand? im getting way more then

[@wilonor]

wow... i dont eat enough at all for crossfit

[@katparnell]

Go easy on the ketchup with those sweet pot fries mate... Steady on 😜 #watchedit #likedit #f**kedoff

[@zaffarspater]

very cool .... thanks I am goining to make one for my indian clients

[@leland61]

Well, Craig, you're eating well. But what about your partner. What is she eating?

[@gerardorosas9494]

Leland Somers Better be cooking for her aswell Craig. Great video

[@colin_6ix]

Is there a reason to why you didn't have any protein pre-workout?

[@goalie858]

Why whey at night and not casein (slow digesting)?

[@Dannithecoach]

Please never shave you again.... Hahahahaha

[@probitionate]

Um... There is a much better way of cooking an omelette, one that gives you a fluffier result.

[@craigturton4940]

Could'nt stand that damn song!

[@johnb2964]

Nice phone

[@nikolaisands5862]

squirrel

[@kennethdavila8611]

Do more research in what diet is all about and then make a video... this is not a good example and everyone should avoid it

[@Lance1xxXx]

real crossfitter don t eat that much carbs. they are gonna anabol

[@stefanq5547]

wow. im glad I can do research myself so I dont have to watch these kinds of videos. idiocracy..

[@hfriscia]

I thought crossfitters aren't allowed to eat carbs...

[@strongbraveloud]

A true crossfitter would eat paleo or zone which is nothing like this

[@danielgillrup9518]

Not true. Even the elite crossfit athletes admit to not eating paleo..

[@madmaxracing5788]

David Dodero Arica droning doesn't eat paleo

[@taylorchristensen9644]

Daniel Gillrup that's because when your on roids'... you can eat anything .... hi.

[@alfiearmstrong]

Paleo is bollocks