MY CROSSFIT DIET

[@MarketingandTraffic]

This is the start of Team Richey Crossfit Box. At this rate, you will have one up and running in less than 2 years.

[@trpersonaltraining15]

Thanks for putting this together Craig, its good to see how a competitive Crossfitter eats, as your right in this and your previous video that eating for performance is different from eating for aesthetics. Think it sets a great example for both men and women that calories and carbs aren't your enemy if used properly. Jas's transformation over the last 6-12 month has been amazing and is a great role model for many women! Still experimenting around with my diet/nutrition at the minute so these videos are great to see how people who are doing it well are doing it! I am joining my first Crossfit Box Crossfit 168 in Sydney Australia at the beginning of May and wanted to thank you as your videos helped me bite the bullet and compete in my first open and make the decision do it and sign up as think progress will be much better in a box than on my own.

[@kiddon12]

Your Dad should have his own channel ! He is quite simply the definition of the word Legend !! Even a 30s clip of him as me in stitches ! What a guy !!

[@h1tchman]

I reckon "We Don't Quit" is a really good brand logo. You should think about getting that copy written mate 💪🏼

[@pietdorst7335]

Imagine you have a neighbour who is doing his Cf Workouts on the streets 😂 i def would join 💪

[@chocolateanddutchy]

This is so enjoyable to watch! My fiancé and I also want to start vlog more. This helps us structure our videos much better.

[@cattpoops21]

Just watched one of your bodybuilding videos, so glad you switched to crossfit. Your physique is soooo much better and your videos are more enjoyable ☺

[@highlight9014]

I want you dad to have his own comedy show. The fountain alone is tv gold lol well done Geoff

[@igoragogo158]

Ignore the haters, only just found your channel a few weeks ago and I've been watching all the oldies. Soooo many knowledge bombs, soooo many awesome tips, wish I had found you 2 years ago. Now that you mainly do crossfit, do you still body build? I'm working on strength and muscle build currently but really don't want to sacrifice metcons. How do you balance them? Great work guys you really are inspirational for so many people. PS...wish my neighbour had a box. 👍💪

[@krisnbenhazlett]

I would love to see what Jas eats! 😊

[@tia-clairtoomeyshaneorr5705]

👌🏽 Love it!

[@tucker196]

I'm starving now after watching this! I'm so trying some of your recipes - yum! Love your channel, you both & your Dad are inspiring 🏋🏻‍♀️ 🇨🇦

[@acca8313]

Do more videos like this about nutrition please! 🙏🏼

[@morganevans6185]

We eat the same thing for breakfast! Oats, milk, banana, honey! I add a sprinkle of almond slivers lol

[@nathanflint3927]

Have to agree with the comment below. You look healthier and happier doing Crossfit. Wish I had a box near me or just a garage to train in. The vlog is great feel good viewing.

[@jessreaching2456]

This is an awesome video! Thanks for the ideas/tips!!

[@chadthompson8595]

Craig you would be jealous. I saw Darius Rucker last night in concert he always puts on a great show

[@jazbass3721]

You definitely need to post your recipes! That vegetable dish looks amazing!

[@Misko16]

Craig, do you have a market with fresh vegetables? This is a second video of you talking about your diet, and every time I see vegetables packed from supermarket. Congrats about your diet, I like it a lot, but I could not live without fresh homemade vegetables and fruit from the market.

[@sauloortiz5990]

I think the way you say gerauge is awesome - gerridge

[@DiaryOfAFitnessJunkie]

OMG - I was thinking the same thing! lol

[@mikeoutler618]

Was that Darius Rucker I heard jammin in the background? Awesome if it was. Great info and great video. Thanks!

[@anthonybrianocaoimh6602]

Hi. My name is Brian and I am a cross-fit athlete here in Auckland. Love the videos for the weekly meal prep could you send me a list of the food for those meals as I want to get a routine back into my meal prep and nutrition after lock down. Cheers

[@mdee8225]

"90% clean, 10% eat whatever the hell you want" YEEEAHH BOOIII! Same!

[@ronniemoll955]

You guys should start a cooking channel. I would love to learn how you make some of your food like your stir fry and your sweet potato fries (how long and temp). Thank you for making these videos and stay safe. WDQ

[@sauloortiz5990]

i ate 2 donuts while watching this video. no regrats

[@sheroyal5848]

Saulo Ortiz dude you’re such a bad ass

[@Genialepinda]

Same

[@stgidragons2011]

the last 50 seconds of the video...epic!

[@kzomerlei]

Hey TeamRichey! What temp and how long for those sweet potato fries? I keep either burning them or they are way to soft. Love the videos. Great job in the Open, I loved watching you crush the workouts. Keep it up.

[@psk436]

Great video. Just started following. Keep up the great work.

[@eedewoodfig2017]

You should be more detailed on how to prep, like what you really bought cuz I really didn't get it on what to cook

[@ObesetoBeast]

WHY IS OUR DIET BASICALLY THE SAME?!

[@daveowned]

because great minds and all that :P

[@JT-ov3qo]

John and Craig can you chime in on how this diet pertains to those trying to lose weight vs eating to perform. When I started I was 3 days a week at crossfit and taking in wayyyyyy to many carbs for my output. I tweaked my intake and have seen a drastic change. Last month I started 6 days a week at the box and added a little more carbs to compensate. Just wondered your thoughts on adjusting diet for performance, weight loss, and finding that happy middle where you can perform at the box, but also drop the weight.

[@charleslutz6995]

because you're part of the cloning epidemic, where individuality is a threat to those in powe.

[@teakey]

But are you eating 4000-45000 Cals. I eat just 3000 (6’9” 263 pounds)

[@hakonandersen506]

I Know this is an old video, but is there Any chance you guys could show us a list of what you bought, it seems so simple and easy.

[@pretttyone]

great video! can you break down your timing of macros in regards to your training session? pleaseeeee and thank you :)

[@JBrizbn]

Your neighbours must love you guys

[@BillyPrusinowski]

The more plant-based meals the better. Don't knock it til you've tried it. Don't be afraid of vegetables, and don't think you'll die after a week without meat!

[@costelstan5279]

Meat is much more essential just veggies is impossible

[@rumblingstone731]

I'm inspired to go straight to the kitchen! Thanks a lot! :D

[@TheLisaleanne]

I also hate fruit! But berrys in porridge is easier to consume when pb is involved 😂

[@DaaiTheo]

You should come and visit us here in Pretoria, South Africa. I'll bribe you with Nando's just around the corner from our Box if you come visit!

[@universevibration7953]

Fu**ing great. The first channel I start watching on English. And I can't watch the videos without smile on my face. Thnx)))

[@nathandiehl9152]

anyway you can hook me up with your recipe for that stir fry? there are tons out there but that really looks like something is enjoy to prep and eat!

[@Babyfaceref]

What a really nice couple. Really good job.

[@mshardbodi35]

Hello I'm a New subscriber i came from brook ence youtube. I really like both of y'alls Accents....Keep up the good work :)

[@DiaryOfAFitnessJunkie]

that's what keeps me coming back too - lol. Brook friggin' rocks!

[@mcnojoke127]

Richey for regionals!

[@edwardhor1985]

Mix in a while chocolate options with the total yoghurt ❤

[@tsofacoustic]

Love your videos. More food ones!

[@neilgh]

I feel like you have a similar relationship with your dad that I have. I probably say "What you doing, Dad?" at least 3-4 times per day!

[@studiovulcan4411]

It's amazing how that tub of yogurt is 1 gram less than what humans used to consume per YEAR in sugar. Now we just guzzle sugar down and have no idea what it's doing to our body, that's just insane. Going from 8 grams of sugar a year, to most people consuming 80 grams on average a day shows just how out of control the food industry has become.

[@ajsinspiredlife665]

Love the food prep explanation .... thanks! What's the salt again? Just can't hear it? Going to try to match the label;)

[@ambervaneck5213]

I’m with Jess, love veggies, don’t like fruit that much 😕

[@byReZio]

Who doesn't like fruit? It's the best food ever! :)

[@josealbarran5409]

Jaz knows her beers, I live in México and I can assure you Coronas are one of the best beers here, so glad it's popular all over the world.

[@janetymon5262]

Love Team Richey ! When can we get the hustl made apparel ?

[@craigjw87]

You guys need to do a WOD in Australia in 45 degree Celsius heat lol

[@christineguerard6854]

"It's not actually that bad"...."It's quite bad". Hahahaha

[@xchubbyplumbgirlx]

epic video mate

[@Anika-zk4tc]

You guys should please make a Spotify sound track!

[@rhysjenkins844]

Bro, your mate looks like Steff Evans from the Scarlets!

[@smartiron]

Thumbs up for the dog!!

[@abigailbeerwart9554]

Hi! Just wondering - how much does Jas eat? I'm guessing not 4/4.5k calories, but was just curious. Thank you for inspiring me to take better care of myself!! xx

[@nobodymr2146]

Meanwhile, rich froning drinking Choco milk and Fruity Pebbles lol ;-) Different strokes for different folks. Food looks tasty.

[@rowan8877]

so what about carbs? 190g of protein and 80-90g of fat, but you didn't mention the daily carb intake?

[@Revan89]

Probably the remaining calories you have left are in carbs. 190gr of protein are 760 kal. 90gr of fat are 810 kal. So if he eats around 4000 kal a day, he is probably eating around 605gr of carbs (2430kal)

[@aliceoconnor501]

Breaking it down: 760 cal from protein -> 190g x 4 720/810 from fat -> 80g x 9/ 90g x 9 1480/1570 total so: 2520 (lower cals 4000) for carbs = 2520/4 = 630g 2330 (4500 cals) for carbs = 2330/4 = 582.5g 4 cal per gram of protein 4 cal per gram of carb 9cal per gram of fat think that's right :/

[@lucacodeluppi5412]

that's a crazy number! Craig can you clarify about the carbs?

[@julianunyabiz2193]

Gurgui 88 crossfitters dont eat carbs. (its a joke btw so calm down)

[@masterslayr641]

Luca Codeluppi if you think about it though Carbohydrates are your bodies main source of energy and if he is doing 3-4 heavy intense workouts that include compound strength training like your Oly lifts squats and presses he needs a lot of carbs to refuel and refeed his performance! Trust me I play college football and for the skill smaller players like me whose a wide receiver we have to eat 4500 calories a day with most of the being carbohydrates!

[@meld6814]

If you haven't heard Florida Georgia Line new song "God, Your Mama and Me" you should check it out. I'm sure you and Jazz would like it

[@johnurschel729]

where can I get a HSTL MADE shirt? the website has been "coming soon" for too long.

[@richardking9621]

That looks good. Its making me hungry!

[@jamiegraham6771]

How are you reheating the sweet potato fries so that they remain crispy?

[@louisboyden4577]

how much did your home gym cost overall?

[@johnoni5166]

this is great, thanks for sharing

[@domivoe]

can I stop by and hit a wod in your gym? I really want to try out your new cool looking Bulldog Gear Bar 😂

[@ApAcHe4791]

where do you get your white board and pens from??

[@aurorabell1259]

What kind of oats do you buy?

[@stephane.chatelain]

Excellent !

[@JT-ov3qo]

So I've noticed when you go to Nando's you get chicken and "chips". Being from the US we call them fries, but my neighbor was from England and always called them chips so I dont notice as much. Watching this video I noticed you call them, sweet potato fries.... Hmmmmmm very strange Craig. Hahahahahahaha

[@VagoHarp]

eat to perform

[@bhuynh408]

richy whats the brand of that excerise bike?

[@Linkk15]

Could u put all that meals in a txt or into your website? :)

[@olimercer835]

FIRST WE GOWNA ROCK, THEN WE GOWNA ROLL

[@petrpospisil6307]

best flavour is peanut butter! :D

[@StonedApeTheoryFan]

Hey Richey, have you seen "the game changers"? :)

[@padengrant3023]

For the algo

[@joszefimre8869]

What calorie counting app do you use?

[@boknowsyoutube]

TOTALLY with you Jas...only like apples :-) #likeforjas

[@boriskaloshin8989]

Do you still eat like this? Or now you changed your point of view on nutrition?

[@tbtjevdtje8097]

that looks delicious

[@isegrim.airsoft]

are you being sponsored by Reebok?

[@yanglinluo]

Love love it :)

[@ryanmac323]

Why does this guy look like there is always someone behind the camera trying to make him laugh

[@Jess-Rabbit]

I noticed that too...call me cynical but it actually really irritates me how smiley he is

[@forsnowboard]

What about carbs?

[@edgarsanchez4906]

Could you do a keto diet for crossfit?

[@KeepCalmAndGetInked]

Edgar Sanchez I'm on keto for 6 weeks now and am doing around 6 -8hours of training a week while eating between 2000-2500kcal a day because I still want to loose weight. I usually get a protein shake with 30ml of mct oil before training to get nice and fueled

[@isaacguffey1111]

How many calories is that a day

[@tiagocamargo753]

I love Broccolis❤❤

[@baxsheets]

do you have a coach for crossfit?

[@ScrambledEggs997]

The sweatshirt sweat af! where is it from?

[@tsofacoustic]

its his brand HSTL made I think?? He hasn't released them yet though :(

[@shannonchristerson2544]

Normal crossfit-er diet: Burgers, beer, coffee.

[@johnnythegent27]

I have to work on my Met-Cons.

[@ahissaslife]

What kind of noodle is in your stir fry???

[@Jess-Rabbit]

He said rice noodle

[@leighgriffiths8936]

What flooring did you use for garage?

[@TeamRICHEY]

+Leigh Griffiths gym matting from bulldog gear 😊

[@rndm_rob]

what is the song called?

[@arthung6689]

Rob A... "Just a Gigolo"... It's an old standard... David Lee Roth covered it in the 80's

[@rolfupdale7938]

Mate! Find a proper butcher - stay clear of supermarket meat!

[@mathiastegtmeier9714]

The meat is not necessarily better from the butcher. My local super market often has better meat than the butcher.

[@StarGuardianKassadin]

also... money? it costs much more at the butcher

[@Name-dn5gr]

Hello

[@pietdorst7335]

Milica hi

[@marcelocaetano3224]

And suplements?

[@markjenkinson3995]

Are your neighbours cool about the garage being a box🙈?