This is the start of Team Richey Crossfit Box. At this rate, you will have one up and running in less than 2 years.
@trpersonaltraining157 жыл бұрын
Thanks for putting this together Craig, its good to see how a competitive Crossfitter eats, as your right in this and your previous video that eating for performance is different from eating for aesthetics. Think it sets a great example for both men and women that calories and carbs aren't your enemy if used properly. Jas's transformation over the last 6-12 month has been amazing and is a great role model for many women! Still experimenting around with my diet/nutrition at the minute so these videos are great to see how people who are doing it well are doing it! I am joining my first Crossfit Box Crossfit 168 in Sydney Australia at the beginning of May and wanted to thank you as your videos helped me bite the bullet and compete in my first open and make the decision do it and sign up as think progress will be much better in a box than on my own.
@kiddon127 жыл бұрын
Your Dad should have his own channel ! He is quite simply the definition of the word Legend !! Even a 30s clip of him as me in stitches ! What a guy !!
@h1tchman7 жыл бұрын
I reckon "We Don't Quit" is a really good brand logo. You should think about getting that copy written mate 💪🏼
@pietdorst73357 жыл бұрын
Imagine you have a neighbour who is doing his Cf Workouts on the streets 😂 i def would join 💪
@chocolateanddutchy2 жыл бұрын
This is so enjoyable to watch! My fiancé and I also want to start vlog more. This helps us structure our videos much better.
@cattpoops217 жыл бұрын
Just watched one of your bodybuilding videos, so glad you switched to crossfit. Your physique is soooo much better and your videos are more enjoyable ☺
@highlight90147 жыл бұрын
I want you dad to have his own comedy show. The fountain alone is tv gold lol well done Geoff
@igoragogo1587 жыл бұрын
Ignore the haters, only just found your channel a few weeks ago and I've been watching all the oldies. Soooo many knowledge bombs, soooo many awesome tips, wish I had found you 2 years ago. Now that you mainly do crossfit, do you still body build? I'm working on strength and muscle build currently but really don't want to sacrifice metcons. How do you balance them? Great work guys you really are inspirational for so many people. PS...wish my neighbour had a box. 👍💪
@krisnbenhazlett7 жыл бұрын
I would love to see what Jas eats! 😊
@tia-clairtoomeyshaneorr57057 жыл бұрын
👌🏽 Love it!
@tucker1967 жыл бұрын
I'm starving now after watching this! I'm so trying some of your recipes - yum! Love your channel, you both & your Dad are inspiring 🏋🏻♀️ 🇨🇦
@acca83137 жыл бұрын
Do more videos like this about nutrition please! 🙏🏼
@morganevans61855 жыл бұрын
We eat the same thing for breakfast! Oats, milk, banana, honey! I add a sprinkle of almond slivers lol
@nathanflint39277 жыл бұрын
Have to agree with the comment below. You look healthier and happier doing Crossfit. Wish I had a box near me or just a garage to train in. The vlog is great feel good viewing.
@jessreaching24567 жыл бұрын
This is an awesome video! Thanks for the ideas/tips!!
@chadthompson85957 жыл бұрын
Craig you would be jealous. I saw Darius Rucker last night in concert he always puts on a great show
@jazbass37217 жыл бұрын
You definitely need to post your recipes! That vegetable dish looks amazing!
@Misko167 жыл бұрын
Craig, do you have a market with fresh vegetables? This is a second video of you talking about your diet, and every time I see vegetables packed from supermarket. Congrats about your diet, I like it a lot, but I could not live without fresh homemade vegetables and fruit from the market.
@sauloortiz59907 жыл бұрын
I think the way you say gerauge is awesome - gerridge
@DiaryOfAFitnessJunkie7 жыл бұрын
OMG - I was thinking the same thing! lol
@mikeoutler6184 жыл бұрын
Was that Darius Rucker I heard jammin in the background? Awesome if it was. Great info and great video. Thanks!
@anthonybrianocaoimh66024 жыл бұрын
Hi. My name is Brian and I am a cross-fit athlete here in Auckland. Love the videos for the weekly meal prep could you send me a list of the food for those meals as I want to get a routine back into my meal prep and nutrition after lock down. Cheers
@mdee82256 жыл бұрын
"90% clean, 10% eat whatever the hell you want" YEEEAHH BOOIII! Same!
@ronniemoll9553 жыл бұрын
You guys should start a cooking channel. I would love to learn how you make some of your food like your stir fry and your sweet potato fries (how long and temp). Thank you for making these videos and stay safe. WDQ
@sauloortiz59907 жыл бұрын
i ate 2 donuts while watching this video. no regrats
@sheroyal58486 жыл бұрын
Saulo Ortiz dude you’re such a bad ass
@Genialepinda6 жыл бұрын
Same
@stgidragons20117 жыл бұрын
the last 50 seconds of the video...epic!
@kzomerlei7 жыл бұрын
Hey TeamRichey! What temp and how long for those sweet potato fries? I keep either burning them or they are way to soft. Love the videos. Great job in the Open, I loved watching you crush the workouts. Keep it up.
@psk4367 жыл бұрын
Great video. Just started following. Keep up the great work.
@eedewoodfig20176 жыл бұрын
You should be more detailed on how to prep, like what you really bought cuz I really didn't get it on what to cook
@ObesetoBeast7 жыл бұрын
WHY IS OUR DIET BASICALLY THE SAME?!
@daveowned7 жыл бұрын
because great minds and all that :P
@JT-ov3qo7 жыл бұрын
John and Craig can you chime in on how this diet pertains to those trying to lose weight vs eating to perform. When I started I was 3 days a week at crossfit and taking in wayyyyyy to many carbs for my output. I tweaked my intake and have seen a drastic change. Last month I started 6 days a week at the box and added a little more carbs to compensate. Just wondered your thoughts on adjusting diet for performance, weight loss, and finding that happy middle where you can perform at the box, but also drop the weight.
@charleslutz69957 жыл бұрын
because you're part of the cloning epidemic, where individuality is a threat to those in powe.
@teakey6 жыл бұрын
But are you eating 4000-45000 Cals. I eat just 3000 (6’9” 263 pounds)
@hakonandersen5065 жыл бұрын
I Know this is an old video, but is there Any chance you guys could show us a list of what you bought, it seems so simple and easy.
@pretttyone7 жыл бұрын
great video! can you break down your timing of macros in regards to your training session? pleaseeeee and thank you :)
@JBrizbn3 жыл бұрын
Your neighbours must love you guys
@BillyPrusinowski6 жыл бұрын
The more plant-based meals the better. Don't knock it til you've tried it. Don't be afraid of vegetables, and don't think you'll die after a week without meat!
@costelstan52792 жыл бұрын
Meat is much more essential just veggies is impossible
@rumblingstone7317 жыл бұрын
I'm inspired to go straight to the kitchen! Thanks a lot! :D
@TheLisaleanne7 жыл бұрын
I also hate fruit! But berrys in porridge is easier to consume when pb is involved 😂
@DaaiTheo7 жыл бұрын
You should come and visit us here in Pretoria, South Africa. I'll bribe you with Nando's just around the corner from our Box if you come visit!
@universevibration79537 жыл бұрын
Fu**ing great. The first channel I start watching on English. And I can't watch the videos without smile on my face. Thnx)))
@nathandiehl91527 жыл бұрын
anyway you can hook me up with your recipe for that stir fry? there are tons out there but that really looks like something is enjoy to prep and eat!
@Babyfaceref4 жыл бұрын
What a really nice couple. Really good job.
@mshardbodi357 жыл бұрын
Hello I'm a New subscriber i came from brook ence youtube. I really like both of y'alls Accents....Keep up the good work :)
@DiaryOfAFitnessJunkie7 жыл бұрын
that's what keeps me coming back too - lol. Brook friggin' rocks!
@mcnojoke1277 жыл бұрын
Richey for regionals!
@edwardhor19857 жыл бұрын
Mix in a while chocolate options with the total yoghurt ❤
@tsofacoustic7 жыл бұрын
Love your videos. More food ones!
@neilgh7 жыл бұрын
I feel like you have a similar relationship with your dad that I have. I probably say "What you doing, Dad?" at least 3-4 times per day!
@studiovulcan44117 жыл бұрын
It's amazing how that tub of yogurt is 1 gram less than what humans used to consume per YEAR in sugar. Now we just guzzle sugar down and have no idea what it's doing to our body, that's just insane. Going from 8 grams of sugar a year, to most people consuming 80 grams on average a day shows just how out of control the food industry has become.
@ajsinspiredlife6657 жыл бұрын
Love the food prep explanation .... thanks! What's the salt again? Just can't hear it? Going to try to match the label;)
@ambervaneck52134 жыл бұрын
I’m with Jess, love veggies, don’t like fruit that much 😕
@byReZio7 жыл бұрын
Who doesn't like fruit? It's the best food ever! :)
@josealbarran54097 жыл бұрын
Jaz knows her beers, I live in México and I can assure you Coronas are one of the best beers here, so glad it's popular all over the world.
@janetymon52627 жыл бұрын
Love Team Richey ! When can we get the hustl made apparel ?
@craigjw877 жыл бұрын
You guys need to do a WOD in Australia in 45 degree Celsius heat lol
@christineguerard68547 жыл бұрын
"It's not actually that bad"...."It's quite bad". Hahahaha
@xchubbyplumbgirlx7 жыл бұрын
epic video mate
@Anika-zk4tc4 жыл бұрын
You guys should please make a Spotify sound track!
@rhysjenkins8446 жыл бұрын
Bro, your mate looks like Steff Evans from the Scarlets!
@smartiron6 жыл бұрын
Thumbs up for the dog!!
@abigailbeerwart95547 жыл бұрын
Hi! Just wondering - how much does Jas eat? I'm guessing not 4/4.5k calories, but was just curious. Thank you for inspiring me to take better care of myself!! xx
@nobodymr21467 жыл бұрын
Meanwhile, rich froning drinking Choco milk and Fruity Pebbles lol ;-) Different strokes for different folks. Food looks tasty.
@rowan88777 жыл бұрын
so what about carbs? 190g of protein and 80-90g of fat, but you didn't mention the daily carb intake?
@Revan897 жыл бұрын
Probably the remaining calories you have left are in carbs. 190gr of protein are 760 kal. 90gr of fat are 810 kal. So if he eats around 4000 kal a day, he is probably eating around 605gr of carbs (2430kal)
@aliceoconnor5017 жыл бұрын
Breaking it down: 760 cal from protein -> 190g x 4 720/810 from fat -> 80g x 9/ 90g x 9 1480/1570 total so: 2520 (lower cals 4000) for carbs = 2520/4 = 630g 2330 (4500 cals) for carbs = 2330/4 = 582.5g 4 cal per gram of protein 4 cal per gram of carb 9cal per gram of fat think that's right :/
@lucacodeluppi54127 жыл бұрын
that's a crazy number! Craig can you clarify about the carbs?
@julianunyabiz21937 жыл бұрын
Gurgui 88 crossfitters dont eat carbs. (its a joke btw so calm down)
@masterslayr6417 жыл бұрын
Luca Codeluppi if you think about it though Carbohydrates are your bodies main source of energy and if he is doing 3-4 heavy intense workouts that include compound strength training like your Oly lifts squats and presses he needs a lot of carbs to refuel and refeed his performance! Trust me I play college football and for the skill smaller players like me whose a wide receiver we have to eat 4500 calories a day with most of the being carbohydrates!
@meld68147 жыл бұрын
If you haven't heard Florida Georgia Line new song "God, Your Mama and Me" you should check it out. I'm sure you and Jazz would like it
@johnurschel7297 жыл бұрын
where can I get a HSTL MADE shirt? the website has been "coming soon" for too long.
@richardking96216 жыл бұрын
That looks good. Its making me hungry!
@jamiegraham67717 жыл бұрын
How are you reheating the sweet potato fries so that they remain crispy?
@louisboyden45777 жыл бұрын
how much did your home gym cost overall?
@johnoni51667 жыл бұрын
this is great, thanks for sharing
@domivoe7 жыл бұрын
can I stop by and hit a wod in your gym? I really want to try out your new cool looking Bulldog Gear Bar 😂
@ApAcHe47917 жыл бұрын
where do you get your white board and pens from??
@aurorabell12594 жыл бұрын
What kind of oats do you buy?
@stephane.chatelain6 жыл бұрын
Excellent !
@JT-ov3qo7 жыл бұрын
So I've noticed when you go to Nando's you get chicken and "chips". Being from the US we call them fries, but my neighbor was from England and always called them chips so I dont notice as much. Watching this video I noticed you call them, sweet potato fries.... Hmmmmmm very strange Craig. Hahahahahahaha
@VagoHarp7 жыл бұрын
eat to perform
@bhuynh4087 жыл бұрын
richy whats the brand of that excerise bike?
@Linkk157 жыл бұрын
Could u put all that meals in a txt or into your website? :)
@olimercer8357 жыл бұрын
FIRST WE GOWNA ROCK, THEN WE GOWNA ROLL
@petrpospisil63077 жыл бұрын
best flavour is peanut butter! :D
@StonedApeTheoryFan4 жыл бұрын
Hey Richey, have you seen "the game changers"? :)
@padengrant30232 жыл бұрын
For the algo
@joszefimre88695 жыл бұрын
What calorie counting app do you use?
@boknowsyoutube6 жыл бұрын
TOTALLY with you Jas...only like apples :-) #likeforjas
@boriskaloshin89895 жыл бұрын
Do you still eat like this? Or now you changed your point of view on nutrition?
@tbtjevdtje80977 жыл бұрын
that looks delicious
@isegrim.airsoft7 жыл бұрын
are you being sponsored by Reebok?
@yanglinluo6 жыл бұрын
Love love it :)
@ryanmac3236 жыл бұрын
Why does this guy look like there is always someone behind the camera trying to make him laugh
@Jess-Rabbit6 жыл бұрын
I noticed that too...call me cynical but it actually really irritates me how smiley he is
@forsnowboard6 жыл бұрын
What about carbs?
@edgarsanchez49067 жыл бұрын
Could you do a keto diet for crossfit?
@KeepCalmAndGetInked7 жыл бұрын
Edgar Sanchez I'm on keto for 6 weeks now and am doing around 6 -8hours of training a week while eating between 2000-2500kcal a day because I still want to loose weight. I usually get a protein shake with 30ml of mct oil before training to get nice and fueled
@isaacguffey11116 жыл бұрын
How many calories is that a day
@tiagocamargo7537 жыл бұрын
I love Broccolis❤❤
@baxsheets7 жыл бұрын
do you have a coach for crossfit?
@ScrambledEggs9977 жыл бұрын
The sweatshirt sweat af! where is it from?
@tsofacoustic7 жыл бұрын
its his brand HSTL made I think?? He hasn't released them yet though :(
@shannonchristerson25447 жыл бұрын
Normal crossfit-er diet: Burgers, beer, coffee.
@johnnythegent277 жыл бұрын
I have to work on my Met-Cons.
@ahissaslife6 жыл бұрын
What kind of noodle is in your stir fry???
@Jess-Rabbit6 жыл бұрын
He said rice noodle
@leighgriffiths89367 жыл бұрын
What flooring did you use for garage?
@TeamRICHEY7 жыл бұрын
+Leigh Griffiths gym matting from bulldog gear 😊
@rndm_rob7 жыл бұрын
what is the song called?
@arthung66897 жыл бұрын
Rob A... "Just a Gigolo"... It's an old standard... David Lee Roth covered it in the 80's
@rolfupdale79387 жыл бұрын
Mate! Find a proper butcher - stay clear of supermarket meat!
@mathiastegtmeier97145 жыл бұрын
The meat is not necessarily better from the butcher. My local super market often has better meat than the butcher.
@StarGuardianKassadin4 жыл бұрын
also... money? it costs much more at the butcher
@Name-dn5gr7 жыл бұрын
Hello
@pietdorst73357 жыл бұрын
Milica hi
@marcelocaetano32245 жыл бұрын
And suplements?
@markjenkinson39956 жыл бұрын
Are your neighbours cool about the garage being a box🙈?