MORNING ROUTINE and FOOD that keeps me "SHREDDED" year round (and you can too)

MORNING ROUTINE and FOOD that keeps me "SHREDDED" year round (and you can too)

[@TheHallFarm]

I’m a Paramedic and work 24hr shifts. On those shifts where we got up a few times at night and got very little sleep. I’ve found what works for me is to scrap whatever day it’s supposed to be as far as leg day, chest day, back day etc… I’ll start out with light weight movements or body weight movements and which ever is feeling the smoothest and easiest area to work. That’s what I work that day but I’ll keep the weight light for the most part and increase reps. Do about a 30-45 minute session just to get the blood flowing. Makes me feels better than doing nothing

[@TheHallFarm]

@@evilweasil where I used to work. We ran average 18 calls in 24 hours. It was inner city. Now I work in a rural area. Average is 4-5 calls in 24 hours. Much better for longevity!

[@pinoefin]

I’m a shift worker also, what you’re doing is burning the build up of triglycerides out of your blood stream! Apparently, from what I understand, the easiest way to do this is is in your HR zone 2 for about 30 minutes. Get on the stationary bike, work up to btw 120-140 hr and stay there for 30 min. But also totally whatever works for you! Keep killing it :)

[@TheHallFarm]

@@pinoefin if I’m rested I just continue with my normal schedule. If not I’ll just get the blood pumping and prioritize which ever movement feels the easiest. That’s mainly to avoid injury. And if I don’t have a plan I’ll just do too many sporadic exercises and loose interest due to lack of structure and go sit back on the couch. But even if I’m rested. Say it’s supposed to be back day and pull ups feel like I weigh 1000lbs but push ups feel effortless. Then I’ll just make that day chest day. I try to let my body tell me what it wants to do more than the schedule. I find it makes me more productive and I’m able push harder with confidence most days because the movements feel easier

[@Brimfulofbeauty]

Craig - ditch those bungee hair ties. They claim to stop hair breaking but they actually cause it more. Get yourself a nice silk scrunchie 🫶🏼

[@meghann3068]

I’ve been watching for 3 years now. I found your channel when I tried CrossFit out and have been watching since even with CrossFit not being my sport of choice. You keep it entertaining and real in all vlogs and news updates. Amazing journey Legend!

[@PhilBot4OOO]

Quick tip, break the eggs on the flat surface instead of the lip of the counter! Works much better!

[@brendoncca]

I think these vlogs are giving better perspective on how you two operate and get work done. You slowly letting in some work. This is helpful to entrepreneural types. Maybe Jas can give us a business day "tour" of the routine that keeps the business side alive

[@madelynr14]

I’ve had something similar. It would keep me up/wake me up. I found amazing results with a strict elimination diet. It helped me heal after a 9 month breakout, narrow down my triggers, and I can avoid it now. Hope you find some relief!

[@stevesak45]

Life tip - crack the eggs on the counter, or any flat surface, and you won't have to worry about it exploding and dripping down the cabinets 👍. p.s. Love your videos!

[@michaeldohrmann3200]

welp, was going to mention this but too late. =) another "hack", crack the eggs directly into the pan and stir in there...saves cleaning an extra bowl/container.

[@jameshansen7108]

I was gonna say it too 😂😂

[@benallthetime]

THANK YOU for being someone who promotes the importance of sleep. Also, i'm mainly a coffee fiend, but that first thing in the morning tea absolutely hits different.

[@jayleary8791]

Also used to suffer with terrible eczema from a young age well into my 20s, also was terrible with staying hydrated. I finally started getting on top of my hydration and sodium intake and it all went! I notice now as soon as my hydration slips for a few days it starts to creep back.

[@vinster666]

I take a granule of Celtic salt before I drink my water and it helps retain the fluid. Also Magnesium helps

[@MrRkaperak]

I’ve noticed when I eat just eggs and bacon as breakfast, my stomach feels way better and I’m more ready to eat lunch later. And I do a veggie purée packet at some point for some carbs and vitamins.

[@waggener24]

Thank you Craig Sulek

[@sarahfriend5357]

After I changed my diet to carnivore I no longer have skin issues. I also have started using a whipped tallow for my moisturizer. Try using tallow for your skin. Total game changer for excema.

[@obscureclouds8392]

So funny, i was in Scotland two weeks ago and brought with me the exact same tea. I really like Yorkshire and the biscuit tea is great.

[@eleiaandsteven]

I make a pitcher of green tea. I let it brew at least for a few hours. Maybe a few days.

[@Mi-ck]

Pro tip from Jamie Oliver, crack eggs on a flat surface. He was once asked if there was one thing he could pass on to everyone and that was the tip. Game changer.

[@stuartmills299]

Great vid thanks for sharing

[@Blacknight200]

Great video as always but i missed when you take trt or hrt during the day/week.

[@MegaSerioussam]

Do more food VLogs please You’re giving us the uk version of food choices for CF and your approach is really practical Keep it going guys I love your channel

[@SAgunnerXbX]

Pro tip. Break eggs on a flat surface - or use the point of one egg to crack the middle of another egg. Less chance to get shells in your scramble / less mess. 😊

[@garethroberts6634]

You’ve got the lifestyle down to a T👍 Due to work and family I train at 6am… caffeine 100% needed.

[@JuicyStake]

Best way to crack eggs is to avoid the corner of the countertop. Use the flat part. You can even just drop them of the top from like 10-15cm height. Perfect crack everytime.

[@Barrenechef]

Sound is sick with the mic!! Crazy training ASMR to be done 🏋🏻‍♀️🤟🏽

[@SkunkyBrew]

Ive never seen a plastic, squeezable HP bottle! Here in NJ I can only get glass it feels like Ill like hit a 600lb squat before I actually get the contents to come fully out.

[@mistameanor1]

My kids have terrible eczema as well. The bottoms of their feet used to be horrific. They used to get super red and would literally peel. They’ve gotten better over the years but they still have some issues.

[@robevs100ok]

im more interested in what you feed the dogs please :)

[@GearheadsAutofab]

Question from Austin Texas…… are you guys coming to rogue? I’m so excited. I’m going to watch this year. I’ve never been to a CrossFit event before. In fact, I’ve never done CrossFit before, but I love your channel and I’ve been following for almost 10 years.

[@TeamRICHEY]

Unfortunately not! They don’t give any outside media access so would be an expensive trip for not a lot😅

[@brendonchase9460]

Your gear looks dope, and how you wear them... just saying. Im a small to medium, but all my tops are large. Digging the big we dont quit crew necks 👌

[@kevinlafferty2658]

@9:03 "I'm not the best at drinking water..." 😂 why not? Its just like drinking any liquid really 😂 #dadjokes

[@Caffeine_And_Seawater]

Really enjoyed this format of vlog

[@greg3885]

I, too, enjoy the Biscuit Tea.

[@seanwigman1027]

If you have a smart watch, you can ask it to find your phone, I have the same phone problem at times

[@thenickrodriquez]

Always crack your eggs on the flat counter, not on the edge. Less chance of spillage and mess making Craig!!!

[@HuvieJoe]

Issa good placement for the mic btw!!! the sound was Legendary🙃🙂

[@samcharlesart]

Eczema can flare up when the central heating goes on as it dries the ambient air in the house - E45 is good for topical relief :)

[@vinster666]

Sugar is the worst thing you can eat. What do you think of Eddie Ebbew and his diet advice

[@jotomotos2901]

You two are such a power couple and truly such a motivation 🙏🏻 a tip for the phone of Jess: put an AirTag on it, so Craig can ping it 😅

[@Steevinz]

craig doing his sam sulek impersonation with the microphone hat combo XD

[@MijnWeekendVlog]

Was thinking the same 😂

[@joe_cannot_dance]

You should educate your dogs to clean up the scraps from the kitchen floor, as a dog should do🤣 Besides that, everything on point, and I guess I am on a good track, except for the sugar part, i still need my (almost) daily dose of sugar (chocolate mostly)...

[@katek4323]

Forget the biscuit Yorkshire tea, try jam and toast Yorkshire tea. Soooooo good. 🤤

[@TeamRICHEY]

I haven’t tried the jam and toast tea it’s on the list

[@hillerfit]

Ohhhh a natural weightlifter

[@roostawutang3301]

Do I see a possible natty or not vid in my future?

[@CrackerJack4255]

What's the difference between making tea in the morning instead of coffee? Doesn't tea naturally have caffeine as well which would discount the reason you don't drink coffee in the morning? Curious on this.

[@TeamRICHEY]

I drink decaf tea - I just like the taste honestly

[@mariano37531]

how can i get those tshirts if i live in argentina :( i love them. regarding to crossfit, ive been training for a year now and i love it to much, i dont know what plan to follow from your site. thank you!

[@murph3744]

Do you still have that hat from the beginning of the video available? Lost mine and can’t find it.

[@dancannell2388]

1 minute still ain't enough for the tea. Give it 2-3 ;-)

[@barbaramcgowan4215]

Love these jibber jabber type of videos.

[@Motorsic]

Aye! I've been eating a high fat protein breakfast for a few years now and haven't looked back, absolutely love it. And yes I'm "shredded", get to enjoy around 10% body fat year around.

[@becks33]

What you have for your high protein breakfast

[@Motorsic]

@@becks33 5 eggs scramble with 3 or 4 bacon. The protein is interchange able, try different things.

[@nathanh3317]

Biscuit brew is the nectar of the gods ;)

[@ablocksi]

Immediately hunting down everything bagel seasoning.

[@davidhouston9236]

Just got my Panda shirt today!! Woohoo!!!

[@iormungand78]

Why can´t you ring her phone so she hears where it is?

[@natemillard5780]

Follow Jaz from time to time or tag along with her day running the business.

[@TheTinyDancer1992]

Yeah girl boss Jaz ! (I know Craig does business things too). How much of the business does Jaz look after? She has a degree in business right?

[@jmarley3839]

Ngl that childhood story had me in my feels a little 😢

[@andryszak.webdesign]

Egg in the holder - killing me 110% :D

[@bbhnate4697]

Fun tip- tap two eggs together and one will crack then you won’t have to get eggs on the floor.

[@semaj30]

Is tea for English the same as coffee for Americans?

[@MicrosoftisBetter]

Long time watcher - first time commenter… let’s talk eggs… crack them on a flat surface and gently dip you thumbs in the dent you create… Protip..

[@jerryhibberd1268]

7:30?!? Try being a trainer and that damn alarm ⏰ goes off around 3:30am every morning. You’ll be grabbing that coffee STAT! 😂

[@Pullinginspiration]

I like to mix your Podium sour cherry with the Podium Sour Watermelon for my morning drink. My workout is usually at 7am

[@justbeingrenae2995]

OMG.. did Jas find her phone! Hahaha

[@Pepelapug.]

Replace those two spotlight bulbs which are out- putting me on edge 😆

[@TeamRICHEY]

I’ll wait for another to go out first 😏😂

[@cognito2g84o]

Phone finding trick. Get a smart watch from the same brand. Then use it to make the phone ring. 80% of my Apply watch use :D

[@mathiaswiesener]

Hey Craig you should get Jas an apple airtag for her phone!

[@ownitacademy8103]

Instead of cracking the egg on the corner. Crack it on a flat surface. Game changer, you’re welcome! 💪😁

[@darrend4968]

Tea mate or team mate, or teammate ?

[@gemmabrown4935]

I suffer really bad with my skin. I have eczema. Mine is on top of my feet

[@juandacosta7715]

You coming back to dubai this December???? Come back to Crossfit Circle!

[@SaltyK22]

Got 12 seconds in Realized I have four kids four and under Then just stayed in the video for potential memes. I ain’t gonna be able to do any of this LOL

[@jlau7017]

I’m usually never this early. ❤

[@creativefifty619]

Id add another pillar.... stress, or reduction of 😊

[@TeamRICHEY]

Truth!

[@andydeng8218]

Fucking love the Yorkshire digestive tea.

[@andysmyth866]

How do you get a teenager to get up before 1 pm

[@triwithlaura3138]

Was that pre workout before breakfast????

[@TeamRICHEY]

Haha no HYDRO+SALT from 321podium - code “team” if you wanna get some

[@triwithlaura3138]

​@@TeamRICHEY​but the tub was 🍊 o.O

[@rtcharge]

Did you sleep in the garden lol

[@thestrengthshed]

More microphone on hat....sounds good 👌

[@wayneseanmcintyre9193]

Is jas pregnant?

[@geegee5400]

fun fact... dont crack your eggs on the corner of the surface. The best way to crack an egg is just hit it vertically on a flat surface.

[@HealthyHustle-rf7eh]

CRAIG! FLAT SURFACE FOR EGG CRACKING. IM TELLING YOU BRO

[@seannolan4927]

Odd place for a radiator 🤣

[@gordonberridge9183]

Why not a morning coffee, Craig?

[@TeamRICHEY]

I’ll have one sometimes before I train or an energy drink like I did in this case but when I first wake up I want my body to wake up naturally not with caffeine

[@sophiecampbell6394]

Time for a new hairstyle Craig? (No hate) ❤

[@Rev1211b]

Yeah lotion daily will fix that . . . Bill Burr learn this through his wife.

[@lisahunt59]

Apple Watch - Find My Phone works perfectly!

[@stevenhedley9966]

Someone’s getting overexcited about there new microphone 🤦‍♂️😂

[@JesusAPose]

Remember, in your kitchen has been both Tia and Matt...

[@KillingChonk]

Dude crack you eggs on the flat not the edge way less mess…. Credentials. 6 eggs a day do to last 2 years no mess

[@andersemil5541]

Water is overrated. Electrolytes are underrated. Salt is healthy. Frozen veggies are almost as healthy as fresh. There’s your advice.

[@CT1096_]

Wow haven’t seen you in years… you’re looking rough

[@mikestevenson4101]

Who rocks the better Pony? Poll time :)

[@BellHarrington]

You say no sugar with your breakfast and then HP sauce which is 23% sugar 😂😂

[@TeamRICHEY]

I mean it’s minimal that

[@Jamiegrigor]

Has someone been watching Sam Sulek Video's??

[@JasonFroehlich13]

Uh.....FIRST?

[@Sinkobafode]

You lost me at decaf coffee

[@TeamRICHEY]

*Decaf tea

[@PLR011]

15 mins just to show us breakfast??? 🤷🏻‍♂️

[@TeamRICHEY]

Yep

[@vinster666]

At times you look like a homeless dude 😂

[@russellturner3602]

No been on your page in a while. What's going on that beard and hair, you're like a hobo 😂😂😂

[@banks7714]

With a lot of help from PEDs, quit lying bro

[@andwhat.8785]

When did youtube become big brother for fitness influencers? Who gives a fuck what tea bag you use? Im Baffled mate😂

[@TeamRICHEY]

Unsub then

[@andwhat.8785]

@@TeamRICHEY never was subbed I stumbled🤣

[@MrFINcredible]

You watched the video 🤷‍♂️ Stumble away now