FULL DAY OF EATING: Performance in the Gym Focused

FULL DAY OF EATING: Performance in the Gym Focused

[@XPXhumble]

watching your videos made me realize that i'm drastically under eating I workout twice a day and on rare occasions 3 the most I would eat a day is 2 meals and sometimes 3 meals a day

[@davesbeard]

This is really interesting thanks for putting it together. Quite different from some of the bodybuilder youtuber equivalents, which makes sense, and feels a lot more reasonable and do-able. What are your total macros for the day?

[@errolsamuel5014]

Great video. Find it hilarious the difference between morning Craig aka I am sure he doesn’t realise he is awake. And midday Craig aka ahh I awake this is awesome

[@mattlowe4215]

What’s your total macros?

[@stuartmills299]

Great to see thanks for sharing, legends

[@lifeoftonks]

What are you supplements?

[@jakeheffner4631]

Would you mind giving the total daily breakdown of macros?

[@MP-bx3uj]

The little Twist breaks were my favorite 💃

[@bendit1100]

Timmy tenders has to be the best streamer right now

[@damians566]

what tripod are you using?

[@RuneBjoernen]

How do you handle alcohol in your diet? I've found that not drinking alcohol for months, really improves my training results. But it's really hard sometimes to avoid alcohol since it's such a huge part of the culture and almost every social event I really like good wine or good beer. So how do you handle alcohol in your training and diet?

[@mas9493]

He probably doesn't drink.. not a single drop.

[@Asmodea01]

Just don´t drink - I´m saying this as a former pro athlete. I´ve never liked alkohol and in return, never had any problems at social events wehere drinking was encouraged. I still don´t drink till this day.

[@adamhavelock4787]

Love the shirt!!!

[@TeamRICHEY]

🥹🥹

[@drewsimon7007]

Around how much calories would you say this is??

[@THEfrostyKID]

Opinions on cyclic dextrin??

[@MrHCars]

Best of luck dude 👊🏼

[@jbab3s569]

That yogurt looks so good ill have to give that a try been looking for something to satisfy my sweet tooth

[@mathieusoucy7904]

Hey! Around how much calories does it take you?

[@amishra37]

What’s the macro breakdown

[@mehmettaskn7832]

How much calories is there?

[@Pepelapug.]

Tea made in the mug or pot ? What you rockin ? Yorkshire is the OG. Tea protein would be a game change

[@johnbrace-g3z]

My wife loves the cow picture in your lounge. She would like to know where you got it???? Great vid keep up the good work. Bought some more HSTL gear for my wife she loves your clothes🎉

[@ryangolds]

Check out Steven brown art, not the same but some cool stuff.

[@puravidaot]

Listening to same old thing by the streets 🤘🏽

[@mas9493]

Hey Richey, can you explain breafly what beta-alanine does? Also isn't wrong to put 2 different sources of protein together (harder to digest)? And in your breakfast you wrote and said bacon, but it was chicken breasts.. I missed something?

[@toriadz38]

Looked like short cut bacon to me

[@undercovah1715]

nice vid! when do you take the creatine - work/rest days?

[@TeamRICHEY]

Every day, at night before bed ☺️

[@MrMJG12]

Great Jumper Great video!- Legends!!

[@HuvieJoe]

I need Jasmin to do one of those🙃

[@sourboydrummer]

Why the vitamin D for pre workout?

[@OpStealth]

Who is your nutritionist? Currently looking for one 🙏🏼

[@GullieG]

I can't wait for the new drop 😍

[@louisbrasington3812]

Thanks for this. Any macro nutritionist recommendations? Looking for some help too!

[@olegmykha6847]

yes, pay.

[@BobDobalena]

I’d say Zone diet is a good way to plan macros imo

[@smartrkl]

Would say: Talent is everything.

[@TeamRICHEY]

It’s really not 😅 I believe talent is important but Not everything

[@itssquizie]

Gear is everything. Craig forgets who made him and refuses transparency into his use.

[@TeamRICHEY]

@@itssquizie there is nothing to show. I’m in a WADA tested sport and organisation. Im literally 90kg BW😂 I’m over 30kg+ and 45kg+ off the snatch and clean and jerk world records in my category. lol. Be real man

[@itssquizie]

@TeamRICHEY You really just try and bring Wada into your rebuttal? Many WR holders would laugh at that comment. You also can't bring WR numbers into argument because you came into the sport late. It's not like you are coming up from juniors. Your progression from covid on is beyond suspicious. Anyway good luck. Only the real ones know.

[@frankezane583]

@@itssquizieCraig also thinks a lot of the top top CF athletes are natural because they told him so 🤦🏽so either he’s naive or has his tongue so far up their posteriors he can’t say anything else…..no more invites to their gyms and there goes his business

[@carsonhenry8728]

Me watching this while eating taquitos with buffalo sauce.

[@JmSmith751]

I appreciate the fact you eat the same thing everyday.

[@stephenkerr9467]

You know it's a good cuppa when it's the same colour as He-Man 😂

[@robertnag66]

Just wondering why beef jerky and coco bars post workout instead of whey+milk and a banana for example?! What is the reason for choosing those ones instead?!

[@TeamRICHEY]

It’s a mixture of what I like to eat / calorie intake and mixing it up

[@robertnag66]

@@TeamRICHEY ok cool! Thought the jerky could have been for salt intake reason post workout + protein and coco bars for fast absorbing sugars.. what is total daily calorie intake if i can ask? If you are tracking macros?!

[@cameronoffereins1335]

So many comments assuming steroids. 😆 It’s called hard work and consistency, people! Let the man be.

[@Simon-zo2vo]

Only the one comment

[@CamiCutie4]

Hopefully it’s a Dietitian 😊 not “nutritionalist” hehe

[@iamcmil4real]

T-Shirt purchased at 12:10 GMT!

[@TeamRICHEY]

Legend

[@masjakristelijn]

Great shirt, but why not a lioness? @Jasmine

[@ghaugsness]

that Pre-bed looks delicious.

[@joncohen1470]

Does he talk about the anavar?

[@Alexbryant6]

2-3 teas per day is rookie numbers

[@TRI5T4N]

I’ve got those same scales 😂👍

[@seanmoser7478]

enough of the mentality is everything. no more explaining. it is very cool. agreed

[@Gundello]

165 kg x 10 is unfair 😂💪

[@lathonmillar824]

I'd be more proud of making a cup of tea like that than breaking PB s in the gym all day 😏

[@Gentelmann1]

Greetings from Germany Nice physik and nice contend I noticed u have a bit of a but wink when u are performing full range squads , i have that too. Is it bad for health or is it not so much of a problem?

[@Givebesseygive]

does eating dark chocolate before bed impact your sleep?

[@TeamRICHEY]

Nope not at all

[@jtaylor082008]

Tatman army ❤

[@eduardoroo5442]

Dude but the macros at the end of the day??

[@lifeontwowheels3964]

Did you know betafuel has 200mg of caffein in on gel? That was suprise for me! The normal sis gel is good tasting and you can get it caffeine-free

[@TeamRICHEY]

I have the caffeine free beta fuels ☺️

[@kingkongzillabong]

Why don’t you just use Dextrose supplements?

[@plesadanielflorin]

Its nutritionist not nutritionalist 😅

[@peopleequalshit414]

It is "it's", not "its". 😉

[@Gundello]

Lol

[@DTmaster]

Great gains for a 47 year old 😊

[@rtcharge]

Cut that hair buddy

[@NTvProjects]

try to add greek raw honey in your day with a spoon of cinammon this will upgrade your perfomance especially if you consume it before workout. Hello from greece.

[@jonathanthomas3143]

I think your a great athlete in spite of your nutritionist.....all that cereal crap is just junk...why on earth a nutritionist would put that in your diet is nuts....anyway despite what I think of your diet you your smashing it Craig keep it up

[@milandaalhuisen]

why be on a diet you dont want to stick to if you can eat some junk, not everything in life has to be or ever will be perfect

[@jonathanthomas3143]

I agree your quite right...very difficult sticking to the perfect diet..I was just surprised a dietician was advocating eating cereal and rice krispie bars on daily basis...especially knowing Craig's history with psoriasis...with highly processed foods being one of the drivers of this condition...

[@PistonBroke4]

​@@jonathanthomas3143big difference between a dietician and a nutritionist. A dietician requires actual qualifications, a nutritionist just needs to do it as a job, doesn't actually matter if you know anything or have any qualifications, anyone can be a nutritionist

[@castawaychris2567]

​@@PistonBroke4I'm not sure which country you are from or your laws. But where I'm from, a dietitian has a university degree and can prescribe a diet to people with acute sicknesses and pregnancies etc. A nutritionist has certificate level qualifications and can provide nutrition advice to general population. If you have no qualifications and try to practice and call yourself a nutritionist you can easily get sued. You legally can not call yourself a nutritionist without relevant qualifications.

[@Craig-pk5cc]

Would you say the same to Matt Fraisure(spelling 😂) how chugged gator aid and snickers bars also if you look at the diets of most athletes they include this type of food remember there eating for performance not health. This is one of the reasons I think CrossFit needs to separate the sport and the health side of things and then the sport could bring in any sponsorships without much backlash from the health and fitness side of the community just look at the European weightlifting champs we’re sponsored by KFC

[@Sintol115]

плохой рацион

[@Joe-wt6eh]

7:50 meat weight error

[@TeamRICHEY]

Yeah I said it wrong what’s on the screen is right

[@thenickrodriquez]

Don't show that energy drink label there Craig! They gotta pay for that prime sponsorship with the team :)

[@comradedyatlov712]

Chicken, rice, and steroids.

[@andrewlebbon3616]

Not into the sport of cults sorry.

[@TeamRICHEY]

Gotcha Andrew, forgot weightlifting is a cult