CROSSFIT meets OLYMPIC LIFTING (So Many Knowledge Bombs)

Crossfit meets Great British Olympic Lifting athlete Sonny Webster who takes us through a full and typical olympic lifting session. So much knowledge in this one.
SONNY WEBSTER: / sonnywebstergb
SONNY's CAT (Yep Its true...): / claudethefold
KEEP UP WITH THE LIVE STORIES ON INSTAGRAM: CARRICHEY
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TeamRICHEY "Part of the Team" T-Shirts/ Racerback Vests/ Snapbacks: www.TeamRichey....
BULLDOG GEAR (Who I Recommend for any Crossfit gear): www.bulldoggear.eu
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Lifestyle Videos - Crossfit Vlog - Crossfit Blog - Crossfit
Instagram: CARRICHEY
Snapchat: RadicalRichey
Twitter: CraigARRichey
Facebook: TeamRichey
JASMINE:
Instagram: Wanderlust_Pocahontas
KZbin: / @whosjas

[@ObesetoBeast]

THAT ENDING

[@ObesetoBeast]

I really hope there are bicep curls in the open....

[@CarstenRinge]

ObesetoBeast at least dumbbells are announced. 😁

[@oleskiw2010]

Overhead dumbbell walking lunges!! They will suck!! Curls would be better

[@rollinsga]

Huge help! As I'm new to Crossfit and olympic lifts this really explains very clearly why its been so uncomfortable to do these lifts. Thanks Craig! I can't wait to make some changes and see how it works out.

[@hamishvb4179]

Craig you're the sole reason i still watch youtube videos. I love how down to earth you are! I wish your videos were longer! keep up the great work

[@jeffnhorner]

Really enjoy the longer videos. Well done brother! Watching from Houston, TX. Been following you since the "Road to the Open" series. Keep working hard!

[@jeffreycroak1189]

all the knowledge that y'all have is making me want to get an instagram. great video as always, Craig cheers

[@TheLeanMachines]

17.26 of Awesomeness 🤘🏻

[@Daniel5225BR]

Cheers from Brazil!!

[@parkey5]

Great episode, love the 60 seconds!

[@MathewPaysen]

Love the longer vlogs!

[@allankawakami7851]

I love your videos and the ones with Sonny are even better!

[@thomasknebelsberger6771]

First ever Oly Program i followed was his online group and it was so great, one of my fav lifters

[@julianowak4798]

Jas’s progress continues to blow me away. Those arms, girl....

[@mollymb1997]

Sonny is so down to earth. So much information !! 🙌🏽🏋🏼‍♀️🐈

[@dooft555]

Sonny’s an amazing teacher!

[@feltq720]

Gotta love the tunes from D-Block & S-Te-Fan! ;) @1:37

[@paulw8064]

This channel is great it helps alot with mistakes I've been making

[@ryankeogh3057]

Love your vlogs, team Richey looking forward to the next one with the lean machines keep up the good work...

[@c00kiem0nster11000]

awesome video, hopefully see you in Faber soon.

[@reecehaith7407]

yo! keep up the good work bro. loving the vlogs lately man.

[@boknowsyoutube]

This is brilliant! Loved this one!

[@Minilynx76]

Listen to your body Craig and sleep well. Great video as allways. Take your time, your work is worth to wait for :)

[@mikebriaire6832]

you deserve so much more subs.. love the content bro!

[@SaamGR]

3 mins in and im already saving this vid to see it again and again and again!

[@SaamGR]

Okay it was the app, it froze at min 3:00, but was like at min 10:00 lol

[@kennethlowery1157]

Hey you are great! Your enthusiasm is awesome 👏!

[@NennionnStuff1]

Its not that we dont miss you when you dont upload Craig, but you do not need to feel guilty for wanting to get some sleep. We will still love ya :D

[@Mrcarlosgomes100]

Rich you have to update your playlist on spotify!! Its doenst have the last songs you played on your vídeos!

[@sc987aiz6]

another awesome vlog dude!!

[@benmartinez8995]

I really like Sonny he seems like a cool guy! Love ur videos as always

[@MySon1sAdorable]

Awe loved the John reference! You two need to reunite such a cute bromance 😂

[@samshrewsbury9185]

Great tips in this Vlog, as always...

[@sigmaclass]

Sleep is important! Do your thing. Thanks for all of the great content!

[@Nguroa]

The plates that you were holding over your head in the duck-walk, what was the weight?

[@Sophieannnna]

just gonna sit here and girl crush over Sonny. What a cool guy! Love your videos Craig 😊🖒 x

[@moustafakhalifa1850]

Going to a weightlifting seminar with Aleksey Torokhtiy on Feb 11 💪🏼

[@Tbooth87]

Interlude music please? The acid jazz. Love it if you could fill me in.

[@dckrjsn]

You should create a page for your dog. lol Have you taken him to the box for him to be the box dog?

[@webguynz]

hahaha don't blame your dad for not being tall bro! you gots to does yo own growin!

[@antonfreyr15]

First! All the way from Iceland! Keep up the good work

[@rogerhart612]

Hey again from Ohio. Love you guys

[@tomdenham7868]

It's PT .... I miss unit C love to all

[@nicholassan]

personally im fine w a vid bout every 2 days. as a crossfitter myself. i understand the need of rest and recovery!!

[@Kevinakevinakevina]

A well rested Craig means a stronger, faster, happier Craig! The extra wait for the videos is A-okay!!

[@imenebechiri2962]

yes i do get mad when you don't post video. 😄😄😄😄😄 now i am ecstatic

[@Nomadicv1]

Great vid bro

[@jamescooper158]

Really liked the video today :)

[@tanja3712]

Cheers from austria 😘

[@RawRacing66]

Hey guys from Geraldton Western Australia

[@blackers10]

Hey from Narangba, Queensland, Australia!!

[@liamkelly2157]

Raw Dave holla from melbourne

[@billyography3830]

gday from Gold Coast, Australia!

[@iamlukedawson]

Hey from Newcastle, NSW 👍

[@stgidragons2011]

Hey from Wollongong, New South Wales, Australia! (Y)

[@jamesallan7042]

awesome vlog bro

[@fortniteonps4288]

Know I'am late, but you have a smooth Snatch

[@Aaronllll]

Notification sqaauud! What's good!!

[@dolds]

as a 5ft 11 and half inches, i feel the pain.

[@bradbrewer4669]

Sam Hunt-body like a back road

[@RolfLoshX3]

What was the song at around 1:00?

[@tactically_fit3568]

Brother check out Taylor ray Holbrook he's a country artist I think you'll enjoy

[@imotvoksim]

Good stuff Craig as always (y) But I would personally prefer shorter videos ;) Up to 12 minutes :)

[@alexi6074]

Is hstl made your brand?

[@MegCharla]

Sleep is always number one bae. Your body must be so jacked up from all that heavy work get some rest dude!

[@Name-dn5gr]

Hi

[@Name-dn5gr]

LOOK HOW BUFF I AM! 💪💪

[@thecaseylwest]

My dad is 6’3 and I’m 5’7 and a half. Thanks dad 🤣😂

[@LeeMurrayKing]

Can someone tell me what lighting rig he has on camera

[@tjkrazze]

Go back and watch the video's from LA. He shows it in his stop at Best Buy.

[@LeeMurrayKing]

excellent thank you.

[@Bandofgold]

you'll link the cat Instagram for the ladies? why?

[@blackers10]

Kristin Nicholson because girls tend to swoon after cute animals more then men.

[@Bandofgold]

That was my point. It was a weird thing to call out considering the owner of the account isn't a woman.

[@blackers10]

oh well. bit of fun (Y)

[@TheNutritionCoach1]

you know what they say about small feet........

[@Jerzius]

Albert Aldridge Fitness they have a raging sex drive, right?

[@TheNutritionCoach1]

haha something like that hahaha :-P

[@organix85]

Wish I could give two likes!

[@1GAC1969]

Never quit a video, watch the ad, I liked, I commented and I am OUT;-)

[@321tega]

Can u maybe give me your email address so I can send you some gear from IXF Crossfit in Greenwood Indiana? In your last video you said you liked crossfit shirts, I would love to send you one!

[@TeamRICHEY]

+Junior Ortega hey dude that would be amazing!! It's [e-mail] ☺☺

[@jordanhenderson8679]

5'10.5? Wow you look taller than that tbh

[@nobodymr2146]

Romaleo 2s ........gross, they feel like high heels. Adistars for life!!!! Romaleo 3s look nice so do the new Adidas coming out.

[@jaycescanlon5927]

Isn’t Olympic lifting crossfit? Somebody feel free to correct me please. I’ve taken a liking in crossfit lately

[@harlemdeni]

Dude, honestly, you gotta shorten these vlogs. Love watching them, but 17 mins? Damn.

[@xchubbyplumbgirlx]

this video didn't feel 17 minutes and it was packed full of information so I'm not bothered that it was 17 minutes :D

[@blackers10]

harlemdeni informational vlogs this long are great but general stuff vlogs 10ish mins is great I think

[@NennionnStuff1]

Just watch them in halfs, and you get 2 videos per day :D

[@harlemdeni]

Y'all are right. I wrote the comment in the beginning of the vid and because of my love for Oly lifting regretted it 5 mins later. :D Would go as @blackers10 said.