CROSSFIT OPEN 13.5 Jason Khalipa vs Rich Froning

[@SwitchUpYt]

That guy has some mad endurance to be fair. I'm exhausted watching that

[@illegalinfluence]

Wondering if anyone has attempted Crossfit ever. Lots of bicep bodybuilders out there on the comments. Respect for Crossfit. Best workout.

[@johnnydaggers7649]

Nah

[@the_roadwarrior1]

What's a bicep bodybuilder? Shame for anyone with arms?

[@davidselawsky6620]

If u can survive crossfit w hurting yourself, then yes. You will have increased your cardiovascular capacity a shit load. But, the key is not getting hurt w all of the ridiculous and ill advised workours and form

[@AFatWhiteShark]

Bro... Best workout ?! What defines a good workout for you ? This is exactly whats wrong with Crossfit; confusing what is considered volume movements and programming them for endurance ( using the Crossfit games as example, because i've seen great crossfit gyms that know how to program a nice flowing workout) Look at the video, there's a point where Khalipa is sitting down and Froning is chalking up his hands and almost is at the brink of passing out. That's two top athletes at the point of exhaustion... Great definition of a "great workout". No one shits on Crossfit, for simply being Crossfit; they shit on ridiculous "fucktard" programming and execution... Or rather, lack thereof in the case of the latter But again, when done right, it's really great in relation of keeping strength training and cardio at your peak. It works great for Law Enforcement, Firefighters, Military, etc... But don't be ignorant towards a diferent group, just because they are making good points against what you enjoy.

[@javier6283]

Best!.... way to get yourself injured working out

[@terrymaycbc]

I wish CrossFit would have an event like this every month or something. That would be soooooo cool

[@Savagely-Average]

Fricken legend. That's not saying ANYTHING bad about Khalipa either. Dude stood in there for a lot of reps.

[@nikola_korneta]

OMG! So many pull-ups experts in the comments. I wanna see you doing this set holding at least 2 min.

[@navistormrage5057]

Коля К i would like to see these comedians do real pull ups,...i am not questioning their strenght but man these pull ups....

[@AsssGoblin]

lmao "pull up experts"

[@Tayman47]

Navi Bokusin lol you’re an idiot. They constantly do strict pull-ups

[@alexb5275]

Коля К don’t need to be an expert to see bullshit

[@brentmeistergeneral6074]

Because they don’t get it... this doesn’t chime with the pull ups in their 1950s body building manuals 😂

[@WannabeUltra]

Look no more, here is your Full body 10 minutes workout. Enjoy 👍🏼

[@skiddy808]

All youtube coaches need to upload your videos doing 226 reps with strict pull ups .. i dont do crossfit but everyones bitching about it like its easy lol give credit when credit is due

[@rajanjayesh1886]

Hey they shouldn't have done shit forms if they don't want to be called out. They might be KZbin nerds but what they said has a point. No point defending those shitty pull-ups Broda.

[@gabrilch73i26]

@@rajanjayesh1886 what do u mean shitty pull ups man.. They are almost as difficult as the strict ones and they require more technic..

[@hensch1974]

Then dont do 226 halfe pull-ups do 30 reals

[@addeats]

Yo dude, just do yours and quit bitching. Work out is still work out. And just look at the result, dang.. That body builder figure with such endurance... That's badass bro...

[@brentmeistergeneral6074]

Well said. A lot of clowns out there worried someone will burn their 1950s body building manuals that only show ONE type of pull up designed for wide backs and not efficiency. Funny really!

[@sujay7301]

i love u mia khalipa

[@АзаматБалгабаев-й6г]

😂

[@felipemansur1300]

Kkkkkkkkkk

[@dzj1775]

What part u like that he assssss🤣😂

[@ManuelHernandez-mq5ef]

E mejorafo ml postura,con ésa tecnica.Gracias

[@razorbackrazorback3412]

😂😂

[@frankengelmann7184]

Froooooning ma man! What a beast

[@fxrisxmxli]

Crossfit : A training of mental & physical endurance. The mentality of never giving up, gotta push foward & physically overcoming the pain of the lactic acid build up in the muscles.

[@drawingdisciple2851]

mat mul lol

[@luciosantos1680]

esse rich froning é simplesmente o melhor tem pra ninguém mesmo

[@VikingOG]

Froning = Beast Great to see that!

[@Adjektivity]

great form from beginning to end - that is key to good crossfit!

[@MOHAMMEDALI-nc6sd]

That is crazy man!

[@eddiedeeboyette5284]

I love how they just throw the bar down. Lol. "Screw you bar!"

[@mav8243]

Rich always will be the most marketable athlete of CrossFit , he is a fucking badass.

[@geraldurna4927]

Now that's a monstrous strength

[@kelvinmcmillan1404]

Both guys are beast!

[@pablomelneczuk7364]

Gracias por subirlo

[@Fatal7ty]

es un placer, ya que amo este deporte, saludos

[@151Sharon]

Old school crossfit

[@radiosciencetheater9640]

I feel like i'm gonna pass out just watching this...

[@titoli1]

Everybody hating on the pull ups. Still noone in the comment will ever beat them in normal strict pullups.

[@fredrichheart3132]

titoli1 fr tho

[@itsmystorytillnow]

Haha I would smoke both of them in pull ups. Fake or not lol!

[@grizzlymanverneteil4443]

titoli1 yeah, I'd hope a professional athlete could beat an average guy on the street lol but with crossfit I guess that is supposed to prove a point?

[@Scyllax]

They are going to damage themselves permanently.

[@ignaciotoledogalan1066]

Believe me... I would destroy them hahaha

[@GOLD-eb8uc]

They are monsters!!!

[@gabegotstheword]

Absolute machines! 🦾

[@balledout30]

Really missing an announcement like this after the horrible 2019 open season...

[@Intuitivelogicalintrovert]

It's hell of a workout

[@youngwisedad807]

True inspiration! Gotta love Richard Froning he's a beast

[@openway8949]

Crossfit is very tough for heart I guess.

[@陈先生-d2f]

Open Way and for a normal brain as well

[@navistormrage5057]

Open Way crossfit is hard for brain also

[@Noctis326]

for the workout experts saying they did 0 pull ups, how many of you can do 226 reps in 12 minutes? probably the same answer you guys are all shouting. ZERO.

[@Nowan2015]

Already proven myself, 136 stricts pull ups, in 20 minutes tho but it's still way better than these shitty excuses of pull ups seen in the video. Quality over quantity, always.

[@arthuralexandre7944]

the objective isn't to activate the muscles or anything similar dude It's just to see how many you can do and still this isn't easy I'm pretty sure you can't do them like these.

[@doogie64]

If they were gymnasts, they would be half way to a kip with those “pull-ups”.

[@naoufalsami4458]

And no need to remind they are probably weighting around 100 kgs soo its more harder to do 110 pull ups than one guy who's weighting around 60 kgs

[@misterlove7013]

Beast mode:- ON

[@dalenelson7161]

Joe Rogan got me here

[@mw7379]

Same

[@angandeori1376]

Same here

[@robertorossi5165]

Hi guys..I am an Italian physiotherapist and 90%...90%!!!!... of my customers are former fans of crossfit...I have to thank the crossfit for providing me so many but very sorry for the damage it causes to human body!!!..they hardly are able to recover!!

[@MR.SALES27]

The pull up jokes and comments here are amazing!!!!! People who know nothing about cross fit let alone fitness. It takes more energy and condition to those pull ups which are called kipping chest 2 bar pull ups. The kip come from your legs while maintaing a hollow position from your shoulders and core ... just dropped some knowledge for all u gym knuckleheads. Strict pull ups very basic and can be done no problem for these guys.

[@superligitguy]

XNight MGO I’m sorry, but if you keep your momentum without pausing then it’s going to take less strength.

[@MR.SALES27]

superligitguy yes it takes less strength but more coordination. Which is what people don't understand. They see these pull ups and think cake .... right ? I bet no gym rat can string 5 butterfly pull ups together. Which is more for speed

[@MR.SALES27]

E .S I never denied that doing these pull ups is for maximizing numbers. Refer to my reply above to the last guy that wrote to me. I agree it takes more effort body wise to do a strict pull up. But very basic - hang from bar and pull yourself up. It's great for building g shoulder, bicep and forearm strength. What my argument was that the butterfly pull ups you see in these vids and crossfitters do take more skill as you have to learn to keep momentum with a hollow position coming from the bottom and back to the top. Please dont come at me with pointless arguments.

[@pedrodiaz6959]

Increíble hombre 😮👏🏻

[@grizzlymanverneteil4443]

Are they gonna open and shut doors for reps next?

[@TheGfm90]

The second exercise is supossed to be pull ups?

[@mabcode923]

G FM chest to bar pull ups

[@TheGfm90]

Nice form, perfect muscle contraction... reminds me of the swing of a fish out of the water

[@carlosferreira193]

The goal here is precisely to avoid excessive muscle tension in order to make as many repetitions as possible. This is not bodybuilding, no one is seeking hypertrophy with this exercise, they are different sports, open your mind and try to understand that the different of what you know is not necessarily wrong, since as I have already said, they are different goals. So your criticism has no reason.

[@elephantal]

Carlos Ferreira very well said. People's​ view point can be so restricted!

[@509jamez]

100% agree

[@jamesdep8128]

The swinging pull-up please

[@rhiannoncee3127]

kipping *

[@yeokk]

Came here after watching some Strength Wars and got a bit surprised by the dolphin pull ups.

[@TheFamilyFarm1]

Think how pumped thay are! 🤪

[@yassinektiri9183]

How long can you do those pull ups before hurting yourself ...

[@dankfamous1]

What song is this that there playing in the background during the beginning of the competition

[@commandernation]

Y’all saying zero pull ups,, well that’s another way to do pull ups continuously without getting fatigued. Regular pulls up takes more time and muscle

[@nicolasluna9436]

Una maquina Rich!!!

[@kmd4614]

Guys...there are different pull-ups just like there are different push-ups. 😱

[@alex_x_x_6]

GOAT

[@jackyarrow2244]

Castro with the suit on

[@halfgodjudgementwillcome605]

Jason is the man he is mucht havier💪💪💪💪

[@theturkeybandit]

The strength and endurance is ridiculous

[@nicolosoverini3530]

I'm not a crossfit expert, can anyone explain me why are they doing "pull ups" like that ? Is it a "crossfit-style pull up" or just a way to do pullups that is just easier ?

[@ericpro77]

Nicolo Soverini just dont do crossfit, their pullups are more like fish ups

[@cameronfraser-bradley6928]

There called Butterfly or Kipping pull ups (they do both in this) they serve the purpose of increasing work capacity and are very difficult to perform correctly in a controlled manor. yes they are 'easier' if you where doing small sets but that is where the strict pull up comes in serving the purpose of developing strength and pulling mechanics. butterfly/kipping pull ups should not be performed unless the athlete possesses sufficient strength and mobility otherwise that's when injuries can occur. hope this helps.

[@oscarescareno7852]

Nicolo Soverini

[@808waimanalo]

Cameron Fraser-bradley kipping pull-ups with "controlled and performed correctly" are oxymorons.

[@thefonz798]

Its based off a gymnastic move, it's like the transition into a muscle up that a gymnast would use, 99.9999% of people cannot do 1 single strict pull up , and 99.9% off people could t do a single 1 of these, either way your watching some of the fittest human beings that's ever lived

[@brentmeistergeneral6074]

Haha loving the pull-up comments... some trolls got drunk today and got all keyboard-warrior! 😂 chill out ladies, no one is burning your 1950s body building manuals!!!

[@Salamandra2031]

Не понял, почему добавили еще 4 минуты?

[@ccasinoo5909]

I’d hate on the pull ups...But I couldn’t even do those incorrectly so I’m going to keep my mouth shut.

[@alexinflux]

This was the Golden Age

[@ienabellamy]

Roids Golden Age

[@lemegipto9251]

Are these guys still competing? I'm sure it's easy to burnout workimg out as much as they do.

[@jokershosky69]

I'm comming for the future just to say, this is 24.3 Open

[@AdrianRomeroofficial]

omg its perfect deport I love

[@felixalexandroetabymendez3840]

Holaa

[@thunderstack5365]

Real work out

[@joshuabaggio1982]

What a beast!

[@antoniosilveira3110]

Este tío es un super atleta de verdad

[@curtmartens7586]

Pullups?? No

[@509_dabbin9]

This is just 1 of many styles of pull ups

[@jasonmurray4714]

Castro in a suit, those where the days.

[@matthewh8812]

What song is that

[@matthewh8812]

Darude sandstorm

[@arecklessmadcap]

Physical therapist best clients. They don’t test for steroids in these comps?

[@meruemking5927]

Do muscle fatigue exist

[@douglasrolle5550]

Sooo... What's the name of those pull ups.

[@gabrilch73i26]

Keeping and butterfly pull ups and they require a lot of technic

[@keyboardwarrior0082]

Perfect Sport for burn muscles :D

[@MegaNiQ]

Der Powerlifter_88 my 380 deadlift for reps didn't do shit for me to pass the firefighters CPAT in 6 minutes, But 1 year of crossfit did.. and without breaking a sweat too

[@jthrash841]

Sport?

[@陈先生-d2f]

Absolutely not

[@drawingdisciple2851]

陈先生 Amen

[@ruthmendoza4797]

Rich froning no.1😎😍

[@chikanfocs1087]

Вот это выносливость и сила

[@camacama4422]

Big respect brov

[@superpatriot524]

Rich Froning The Legend

[@تونسيفينيويورك]

10 good pull-ups are better than 50 CrossFit pull-ups.

[@larryh5052]

Jose Hernandez Bahahaha they were like snake pull-ups hahahah in the hood we do Normal pull-ups better then that shit

[@sebastiankwapich896]

What kind of pullups were those...

[@hewi5659]

Hold on brother.. Hold on.. 1:24

[@emperor___palpatine]

Lol if y’all think that these pull ups are so bad, then why not email David Castro, the creator of CrossFit, and tell him to change it. For now, don’t criticize something you’ve most likely never tried.

[@morganmajors2543]

Rich is CrossFit’s MJ.

[@dmitrytokar9762]

Спортивный батл на двоих самый простой способ, чтоб выяснить кто есть кто!

[@knightveg]

What hell is this, look like www in 80's

[@alexinflux]

Stuff of legends

[@rexcristallospada6496]

Anyone hating on the form they are using, pls by all means try this for yourself

[@joepoker23]

The best

[@nurlanbaimukhammedov9951]

Молодец

[@sutts85]

Honestly I struggle just to do 10 pull ups🤣🤣 never mind half the crazy shit they do

[@otelloj]

Beast

[@lsumed85]

Amazing endurance. I want all you whiners to do the first part of the workout so I can laugh at your 7+ minute times and you crawling on the floor gasping for air. Kipping pullups are the most efficient way to get above the bar and used especially with high volume. Any of these guys can easily knock out strict pullups well beyond a standard globo gym rat. Stop trolling and go back to watching roid men pushing/pulling weight on machines watching themself in a mirror.

So what is the athletic or kinesiological benefit to "efficient(ly) getting over the bar"? Is this so I can just further do this exercise in increased volume and frequency? If so, what does progressive overloading in this regard actually do for you athletically or kinesiologically?

[@davidkramer194]

You must add that they are never drug tested during competition? Are you even joking. Please do research before stating things that aren't true. They have had so many people booted from competing in the sport for 4 years for failing urinalysis during competition.

[@caseytemoananui7964]

Raghu Seetharaman you should check out Obi Vincent and Craig Ritchie who were both body builders but now have moved to CrossFit. Both have KZbin channels and do talk about their transition to CrossFit.

[@thedayy]

Total reps 226 in 12:01

[@aaronb170]

no pulls awarded. But now I know how to do the warm on a pull up bar

[@thebishop8089]

Do they not have to do the pull-ups properly? I thought competition was about perfection. I've never watched one of these. I'm sure it's tough as hell,but it looks weird seeing pull-ups done that way.

[@suriparadise241]

Wow come to wd penang

[@ChopperEnco10]

Why froning keep going???

[@bigtimeshot15]

Because he reached 180 reps before time cap. Thus extends his time 4 mins bonus.

[@JubeuWorld]

These pull ups are fucking hillarious

[@nikolayarbelaez3068]

Un monstruo mi respecto para ese men

[@LeoHengQoH]

Did Jason just rip skin off at 2:35

[@matmul4850]

Those pull-ups though 😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂

[@himmmm100]

So why did he keep going after he won

[@jackapples1]

This is why Rich is the GOAT

[@DerRationalist123]

Hahahahhaha they look like dolphins trying to fly

[@winaure1453]

Lmao

[@davidselawsky6620]

I would not catagorize those as any pull ups. Theres no pulling just momentum swinging. Swing -ups or worm-ups

[@MrStyle-sr1yv]

man i just get tired just watching them XD

[@MrMaelDorado]

18.5 ??