CrossFit Tabata- w/Aleksey Torokhtiy (Olympic Champion)

Aleksey Torokhti (Olympic Champion 2012) takes on a CrossFit style Tabata workout with TABATA SONGS at CrossFit Southie.
Song: "Kanye West (Tabata Mix)" by Tabata Songs.
Aleksey's KZbin Channel:
/ weightliftingukraine
TABATA SONGS. "Let the Music be your Coach"
www.TabataSongs...
Filmed at CrossFit Southie, Boston, MA. USA
www.CrossFitSou...
Tabata Songs creates music that matches the exact timing of the Tabata Protocol.
What is the Tabata Protocol? Twenty seconds of sprint/work, ten second rest, for four straight minutes. Tabata music lets you focus on your workout, rather than think about having to look at your watch or a timer.
Tabata Training began in the mid 1990's. Japanese fitness researcher Dr Izumi Tabata created a HIIT (high intensity interval training) workout, using this very method. Dr Tabata proved the tabata method to draw heavily from both the aerobic and anaerobic systems, unlike most conventional workouts, which tend heavily favor one or the other.
The Tabata Interval has gained a lot of recognition throughout the Crossfit community, running community, and health clubs across the globe, for its versatility, adaptability, and positive results.
The Tabata Interval Method has proven to maximize VO2 max, while also building endurance, burning fat, and retaining muscle. Though the Tabata was not designed as a fat loss or weight loss program, it has gained a lot of recent attention in response to tabatas ability to speed up the metabolism and burn fat.
Aleksey Torokhtiy is a Ukrainian weightlifter, Olympic champion in weightlifting (London, 2012), winner of European and world championships, participant of the Olympic Games (Beijing (2008) and London (2012), Merited Master of Sport, Vice-President of Weightlifting Federation of Ukraine. Post-graduate student of the Kharkiv Aviation Institute. Deputy head of the NOC athletes’ commission.

[@JT-fn4eu]

This athlete has the most perfect form on every single exercise..... outstanding video and a class act of an athlete. 👍🏽👍👍🏻

[@TrollHunterxXx]

Not sure how I missed this little gem. Top 10 strongest man on the planet.

[@nicoases]

Perfect technique every single excercise

[@dehkun]

Holy Molly, you're a monster!!! 👏🏻👏🏻👏🏻

[@Lummers70]

He's a beast. Watch him with the jerk at the crossfit games. Unreal...

[@ytbaccount87]

a crossfit style tabata, that no crossfitter could repeat..

[@Mikeshift1]

I mean Matt Fraser has.

[@ytbaccount87]

@@Mikeshift1 i don't believe it, Matt snatch grip schoulder pressing his max snatch for reps during a tabata..

[@agustinezequiel67]

Haters gonna hate 💪

[@Squeezemycrackers]

You sound ignorant and braindead. He is a trained Olympic Champion athlete performing Mostly Olympic weightlifting movements. Put any well trained crossfitter or advanced crossfitter in tabata workouts they are much more well rounded and are much more impressive given their weight to power output with the amount of physical stress is being exerted. As you can see in this video he is physically exhausted and winded (doing high weight at low rep range *considering how strong he is) Crossfitters would be "ok whats next"

[@m.a.p.dmstrainingandequipm8076]

Chris at the difference, he’s showing perfect form when Crossshitters are winging it and consider okay as long as the weight goes up...And they don’t load the bar like this guy does. They would be 135 for Everything except for the DL where they would go 225 and maybe 315 but with bad form...And his Deadlift is a Clean Pull not a conventional DL...And he reset every time instead of a Touch and Go that you see in CF to use the bounce to ease the first pull. CF has more Conditioning but in terms of WL, they are non even close.

[@briansheeran4185]

He's always ready to go on time, and he always finishes the rep he starts. Elite.

[@sebastianluengassantamaria3710]

OMG!!! Cooolll ... Algo muy distinto a lo normal, muy bueno Felicitaciones ...

[@SuperLisandro86]

0:17 Well... not anymore... But I like this guy, he has a good channel and his videos are really informative. We all make mistakes.

[@williamavila241]

Crosslifting!!!

[@PaulAdler11]

Jesus christ a 315 lb OHS is a part of this workout

[@hal2862]

You killed me bro ! xD

[@DeMart501]

RIght? That's his working weight!

[@ezodhlcn]

Big Motivation ! Yeah 💪💣🏋

[@1Samirkalil]

Fiz esses dias overhead squat com 16kg reclamando e o cara faz com 143 kg!! About these days did I a overhead squat session w 35lbs and the guy just did it w 315lbs....awesome

[@tommasorizzi6932]

this is the warmup for the Dmitry Klokov's Tabata sets

[@HuanHow]

Great!

[@Patrick.E.]

His English has gotten much better!

[@emZee1994]

His English is really good

[@dhanshreeubale2577]

Sir, please send weatlifting weekly shedul video

[@Ahmed99alex]

i still watching this video in 2021

[@hastyvictories]

I get that he was fatigued, but how do you do a 315lb OHS for 7 reps without racking, and include in the same workout 315 lb *deadlift* for 5? Those deadlifts must be like 40% 1rm if he can turn around and OHS the same weight for more reps.

[@ad2023mur]

Олексiю Ура.

[@8andre3]

He sounds like a different person talking in English ahah

[@harleyzeth]

André Monteiro Yeah that really shocked me

[@vetenksS4]

well this happens quite when you dont speak your native language and the 2nd language isnt from the same language family. Your stream of speech changes ,too-

[@Matrix80971]

Top 🏋️‍♀️👍🏻👍🏻👍🏻

[@ivonnesanchez9860]

Es un bestia 😍😍😍

[@neoxfr9114]

Curious, the song named Anthony Kristin, the guy who introduce me in the tábata world with his song on KZbin xd

[@fakharbutt678]

Good luk brother you are hero

[@josejoaquinduranmerino8555]

1:16 se puede dar el lujo de levantar 84 sin siquiera preocuparse de la tecnica jajaja

[@isabelaalmeida1021]

Top

[@DlinniYDnepr]

Еее круто! И футболку в конце так, шмяк об пол Х)

[@mikeg1032]

it takes the best weightlifters in the world to look like they even lift lol...still awesome

[@Alex_Rosales]

#OMG The Beast Master.

[@Psycomassive]

Ждем зарубу с бородачем

[@normschan5548]

Klokov ones looks more intense

[@MrKernkraft4000]

Holy fck quads.

[@Marlen-CruzCommercial_2023]

STRONG AS F!!!!

[@MrELIAN602]

does anyone know what type of adidas are these?

[@josuepalacio6738]

Elian Hasanaga leistung

[@osmanozturk4918]

Wtf 💪💪💪

[@MrDergis]

wow bestial!!!!!

[@dannibrower534]

I swear I could do a better impression of what he should sound like in English based on his Russian speaking voice than he can.

[@bakino4221]

Пушка

[@cassiusgaio9524]

I thought pressing behind the neck was bad for rotator cuffs...

[@ccloud3981]

Alot to ask of a weightlifter...js.

[@alexcasas8595]

Le falta rapidez, muy pesado el tío

[@UndeadB3ard]

Seeing a lot of this Tabata CrossFit exercises 🤔 Hopefully people understand these are elite level athletes with perfect form and little to no muscular weaknesses making their chances of injury during these movements very low. But bet there are some cranking these out that are on their way to a ruptured disc/torn rotator. Just be careful 👍

[@ShartoniX]

obviously, you never do chest in crossfit LEL

[@emZee1994]

R Shartoni in olympic weightlifting you mean. And yeh they don't train it directly basically ever. But some do like the Chinese lifters for example, they do alot of extra lifts which includes things like dips for the chest

[@alexeimartinov9949]

Está claro que no sabeis de que va el protocolo tabata , es imposible hacer un tabata con esas cargas submáximas,y el tabata en si no está diseñado para realizarlo con cargas,eso es un trabajo de 8 intervalos con 20" trabajo y 10" descanso y Aleksey es muy muy muy fuerte,pero que esto no es un tabata creo que es evidente.

[@eloidefrancisco9326]

ALEXEI MARTINOV Es evidente que SI que es un tabata. Él realiza 8 ejercicios durante 0:20' de trabajo y 0:10' de descanso. Es lógico que solo él pueda realizarlo con estas cargas, pero este entrenamiento es tabata puro y duro.

[@alexeimartinov9949]

Eloi de Francisco Mirate lo que es un tabata y lo que busca ese protocolo , que hagas 20 segundos y 10 de descanso no tiene porque ser tabata , son eso.. 8 intervalos de 20segundos y 10 de descanso.Si yo me cuelgo de una barra 20 segundos y descanso 10 tb estoy haciendo un tabata? jajajaja vaya tela

[@eloidefrancisco9326]

ALEXEI MARTINOV Exacto, si para ti colgarte de una barra te supone trabajo, pues estas haciendo un tabata.

[@alexeimartinov9949]

Eloi de Francisco No tienes ni puta idea de lo que hablas

[@alexeimartinov9949]

Si me tumbo en cama 20 segundos y me levanto 10 y lo repito 8 veces , tb es un tabata? jajajajaj madre mia

[@alexlalrinpuia4]

Klokov does it better, I mean in tabata.

[@liftzeweights]

so is crossfit still a joke? haters will say yes.

[@usernameisaname]

CrossFit just gets a bad wrap because shitty gyms breaking lower skilled/strength people andcausing injuries for the sole purpose of getting in those extra reps for time, instead of teaching proper lifting technique and proper programming based on each individual athlete.

[@usernameisaname]

Wow... A year late. My bad

[@SAV175]

За 4 минуты так упахался, что облился водой и упал на пол. Такой молодой и такой дохлый.

[@bakino4221]

SAV175 сам ты дохлый

[@thearsik5424]

SAV175 здей тьі и патом увидим

[@Youbegovno]

А ты попробуй так , да ещё с такими весами.

[@maksymovych_maksym]

Сказав олімпійському чемпіону :-)

[@abelordone6217]

te veremos pronto en una silla de ruedas.....Campeon

[@madmaxracing5788]

Worst dead lift ever

[@josh6947]

How is that the worst ever? He has perfect technique.

[@madmaxracing5788]

JBR youre not supposed to drop it at the top, to get the full potential out of a dead left the start with the weight on the ground and finish with it on the ground

[@josh6947]

If that's what you judge as the requirement for this to be the worst deadlift ever, then you sir are an idiot.

[@madmaxracing5788]

JBR its harder to hold form when going down on a deadlift than it is to go up, and most the time in a wod deadlifts are touch n go

[@josh6947]

So because he dropped the bar at the top that makes him have the worst deadlift ever? The judgement of a good deadlift is the maintenance of back angle, which Aleksey does perfectly. I've seen countless videos of people lifting far less weight that I would classify as the worst ever, not the technique of an acccomplished weightlifter.

[@justinq8345]

That was pretty fucking lame for an Olympic champ...zero intensity