CROSSFIT WORKOUT - IT GOT REAL

Owner, PJ Stahl from LockBox LA took me through an awesome, hard, sweaty workout! You guys know how much I love crossfit and for those of you who don't know what it is.. here is a little preview. The best thing about crossfit is that the workouts change every day! They are very rarely the same, unless they are famous ones (usually have names - so watch out for those) Comment below and tell me what you think!
Filming by Daniel Seung Lee @danielseunglee
Training by Pj Stahl @pjstahl
Follow PJ Stahl and LockBox:
lockboxla
pjstahl
www.lockboxla.com
visit their website for class times and location details
Follow me at:
/ kylekriegerhair
/ kylekriegerhair
/ www

[@pauliusd6505]

That warm up is like my full body workout

[@davidgoodyoga]

One of the best crossfit example videos out there. Thanks Kyle.

[@koreykuhl]

how many calories did I burn watching this video?

[@Jonathan-mz8nv]

Def more than Kyle

[@teokifer787]

koreykuhl Too many. Imma go eat a burger now!

[@HanselJesusMoyaRivera]

koreykuhl lol

[@Jimmyboica]

+koreykuhl oh no you din't ! lol

[@JustMeAgain00]

😂😂😂

[@CarlosCruzTv]

This video got me excited! I feel like working out... maybe later once I finish this bag of cheetos..

[@augusts1]

+Carlos Cruz bahaha good one.

[@javier1715]

Best body I have seen in a long time !!! Perfection !!!!

[@nicolesmith7378]

Great workout! I'm definitely giving your warm up a try at the gym tonight! Thanks for the tips!

[@Audiofreund2]

kyle doesnt need airsquads. his hips are always warm and ready.

[@brailyntejada5252]

I love it, that was so cool, and i have to do it, i wanna develop more my body

[@luisguillen7005]

OMG! Kyle you CRACK me up! "I'm in L.A-Y. This is P.J-Y. SAY HI!" Lol! My stomach! Lol. I had to watch that part over and over.

[@WithheartsCo]

So good! Gotta get my workout on now!

[@Myst3riousA]

Let's work out together! (Starts with warm up, then passes out lol)

[@soibamjayananda8163]

This video makes me want to workout very badly... I am gonna do this.. This seems fun.. Please upload more videos like this... Thank you

[@bernalwolf7189]

Can you make a video about your amazing tattoos.?

[@ChaseChewning]

GREAT warmup! Going to cosign on this for sure.

[@NinetyTwoJL]

i actually started crossfit 3 months ago becoz of u!! :D and i loved it since then

[@t1000se]

Hi, Kyle, it would be great to have a list of your CrossFit routine. I love your videos man, hugs from Brighton, UK :)

[@seraphimon2000]

6:15 he's staring at you so hard

[@blakej1892]

Who wouldn't? A sweaty, shirtless Kyle Krieger... my eyes would look no where else...

[@seraphimon2000]

so true

[@scottwascher8567]

you are amazing in this video.... im sooo jealous cause I couldnt do a few of these things :(

[@jamesjackson6867]

Yasss Kyle all them cakes on display! #ifloodmybasement

[@augusts1]

+James Jackson LOL love your hashtag. And yea, Kyle's cakes of course (among many other things).

[@drummdude716]

Bout time you made this one hahaha thanks for showing peeps what we do ;-)

[@jamesrobinson2175]

Good video Kyle

[@markerbogdan]

finally!

[@Beretboytoy]

That warm up alone is more exercise than I've done in the past year 😂😂

[@cristinasujoy]

That was a really hard workout!!

[@trbratt9941]

One word for you Kyle - Woof! ;}

[@maldives-joshuajoseph6032]

PJ is sooo broad-shouldered. Nice.

[@jessegeluz1072]

Dude, this looked intense, but awesome.

[@lesleymcconnach671]

Hi Jesse geluz Wood like friends with me lesleymcconnach

[@pratamahrs]

I love crossfit so much!! Long live crossfit!!! #crossfitholic

[@thedavidsanchez4764]

This looks very tiring haha I really want to try this but I will definitely not be using the same weight or going the same speed. I loved the video because it motivates me to do something or at least try to do something.

[@soulking8034]

Please more workout videos.

[@iambryyyan]

I've been going to a regular gym for almost a year now. It's worked out for me, I lost so much weight, but I get bored out of my mind just doing the same workout every week. Basically, I just get tired of routine. We have a CrossFit program on island and I've always wanted to enroll and try it out. However, I'm kinda afraid because I've heard that it's intense and I don't know if I'm fit enough to keep up with all the "big guys".

[@estebanorlandovega]

this reminds me...i need to go work out.. 0_0

[@ozarkrunner]

I had to do a bit of child's pose after the toes to bar. I shouldn't feel so beat up at 7:30 in the the morning.

[@roeymunsterman5444]

go kyle... thanks 4 the video! and thankf for sharing i love your channel #inspiraton

[@rikthomson9758]

Damn your strong, I knew you were fit and built but ....damn. You looked like you were barely breathless.. The biggest thing that I noticed and impacted on me is how flexible you are, good work your a super being

[@trinityvalley5161]

I watched this video eating 3 bags of chips lol

[@Prefitness]

just awesome

[@renesauceda3048]

You are body goals. What's one food that you would recommend for weight loss and energy.

[@Yoginwanderer]

Hi Kyle, what active wear brand do you use and are your shoes black converse hi-tops? Thanks, Jason

[@aesalon5401]

watching your videos motivates me to hit the gym more often but then I lose it again. I think the solution would be us dating! should be a permanent motivation hit :p

[@blakej1892]

0. That body... 😍 1. I feel tired just from watching this... 2. You should of lost that cumbersome tank top from the start... 3. The Pup was missed in this workout... 4. Now we have seen the kind of exercise you put your body through, so next is the eating plan you follow...

[@AlexanderPleasant]

please post more crosfit videos

[@edicelic7002]

How many times during the week do you workout? Also, do you do the same crossfit exercises or do you change them throughout the week?

[@benjaminhasanagic604]

Kyle can you give me advice how can I make my hair thicker?

[@jxoxsxe]

why didn't you film this at brickcrossfit ??

[@arnulfomatancillas4447]

Do you just cross fit or do you work out also?

[@Al3x_tt]

i would love to do crossfit but last time when i did Grit my heart was telling me to stop because i feel like im bout to faint....er guess i should just stick with bodypump

[@jasoncarrizales]

Cool! 🌈😎🤓🌈

[@sombi6965]

Kyle, what's the name of the music?

[@soolcool6991]

cool

[@azimmey]

Killer body Kyle

[@harrlyharrly5966]

I love you

[@deepeshkumar8248]

Hii kyle

[@zyniclac4906]

waawwing me. loobe itt!

[@CohnTrohL]

YAASSSSS NIPPLE PIERCING

[@swicheroo1]

Crossfit always makes me antsy, as a former competitive gymnast. The form is always so lackluster.

[@idiotinspector]

2:32 looks like a different type of activity 👀

[@stel1000]

can you please please tell me if you are using any anabolics of if you are in like a very strict diet? I would love to see a video of yours on that... I am really really trying to get a body like yours and I find it kinda hard to bulk up and loose some of that belly and side fat that does not let all muscles define perfectly like yours

[@SwMtAmlaith]

Trust me, a body like that does not need steroids to be made. You just need a strict diet and do high intensity workouts.

[@stel1000]

SwMt | Amlaith sounds good. hope its true.

[@SwMtAmlaith]

Stelios Kapet I look bigger than that without steroids so just go for it mate.

[@stel1000]

SwMt | Amlaith thanks a lot for the encouragement man!! but what about genetics? i am like mesomorph but i seem weak in the muscles.

[@SwMtAmlaith]

I am a mesomorph aswell. You will just look bigger. You will slowly increase in mass by lifting heavy but if you feel like you can't lift very much then just use high volume. A lot of reps with smaller weights.

[@nazrazr]

I really hope I can see him on the cover of Mens Health.

[@lubin4737]

I can sense that PJ wanted to kiss you, Kyle ... haha!!!

[@jimhampton2575]

kyle, you have great legs!

[@pablorodriguez6837]

How come you workout on converse lol

[@jayreszy4398]

I need to munch on those puppies. Especially the left one! Yum. 😋

[@Gadjert]

wghat did he say./.???

[@tylerhauer]

I do crossfit #crossfit @aldapecrossfit Palm desert ca, it's an amazing workout and a great community!

[@thehorrormonster]

I just wish Kyles voice was deeper lol.

[@javier1715]

O Grimes pretty hot dude ... with a pretty high pitched voice ... annoying

[@aidou97]

I thought crossfit was just intense powerlifting.

[@ifihadahammer7856]

Trendy should never cross over into permanence no matter how popular it is.

[@davideliasson950409]

I wish I could meet you so bad!!!! you seem like a really, really, nice and sweet guy! Would date you if I could!!!!

[@Sexyflexy18]

you're my Man Crush Everyday! 😍😘

[@CohnTrohL]

SO masc Dom top of you lol

[@sabby559]

Seems like you have to be super fit already just to do crossfit...not to mention super flexible :-/

[@thehorrormonster]

Everytime I see kyle I get so wet!!! it's like the Pacific Ocean down there omg

[@chrisdaniel9820]

is he normal? beside the fact he is gay

[@angelmurphy914]

practicing there sex exercises 🤔

[@adamdonovan5633]

Great way to injure yourself......just do a whole lot of random moves without really knowing anything more than "strengthening the core is really important". big ideas with no context. This is just as mindless as Bikram yoga (which isn't yoga at all).

[@MatParkdush]

GAY

[@neilg.341]

MatParkdush He's gay but he can fuckin break your head bro

[@jackal242]

Hipsters and crossfit... two things I want to see die with 2015.... Never to return again. In other words, your videos....

[@Hi3n0]

0:28