CrossFit for Health: From Obesity to Opioids, How CrossFit Can Save the World, With Dr. Tom McCoy

“The Surgeon General notes that social connection is as fundamental a human need and as essential to survival as food, water, and shelter,” says Dr. Tom McCoy, dual board-certified physician in family and obesity medicine.
The note McCoy references is from a 2023 advisory in which the U.S. Surgeon General declares the current state of affairs an “epidemic of loneliness and isolation.”
And it’s not just a social problem; it’s a health problem, too.
“When we look at social isolation and loneliness, it is consistently correlated with higher rates of insulin resistance, poor body composition, hypertriglyceridemia, hyperlipidemia, and poor muscle tone,” McCoy says in a talk given at the CrossFit for Health Summit on Feb. 3, 2024, in Austin, Texas.
CrossFit, he says, can tackle both.
“It is a wonderful comprehensive strategy to address some of the biggest challenges that we face as a nation right now in regards to healthcare,” Dr. McCoy says. “Being there for each other, connecting on a human level, is something that we do that no other fitness modality does. And this differentiates us and it gives us a power to impact brain physiology in a way that no other fitness modality can.”
CHAPTERS
0:00-2:14 - The most impactful component of CrossFit.
2:19-5:21 - Dylan’s story.
5:55-7:11 - Loneliness as an immuno-metabolic syndrome.
8:26-10:46 - Sarah’s story.
10:54-13:57 - Fitness as a component of substance-use disorder recovery.
14:22-17:35 - Fitness, community, and brain physiology.
17:38-21:09 - Troy’s story.
21:14-22:13 - The impact of community on mental health.
22:17-24:51 - Troy’s impact on other veterans with CrossFit and ValorFit.
24:56-25:54 - The system is not designed to progress based on health outcomes.
25:59-27:50 - Changing the tide against insurmountable odds.
27:57-29:00 - Social connection is as fundamental a human need as food, water, and shelter.
29:21-35:01 - Integrating healthcare, community, and CrossFit.
35:12-39:40 - Alan’s story.
39:41-40:40 - Expanding upon the definition of CrossFit: “Doing fitness with friends.”
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CrossFit, LLC is the owner of the world-famous CrossFit® fitness brand. In the 20 years since its founding, CrossFit has grown from a garage gym in Santa Cruz, California, into the world's most popular and effective training program for improving health and performance. CrossFit, LLC is the leading provider of accredited, performance-based training courses and certifications and has more than 125,000 credentialed coaches worldwide. The CrossFit program can be scaled to welcome people of all ages and abilities, and millions of people have already experienced CrossFit's transformational benefits in more than 13,000 affiliated gyms across 155 countries. CrossFit, LLC also directs the CrossFit Games season, the world’s largest participatory sporting event, which, in 2023, had over 320,000 participants from over 180 countries who all competed for the title of Fittest on Earth®.
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[@guerrerofit2605]

COMUNIDAD! Que bella palabra amig@s! Muchas gracias #CROSSFIT ! Tenemos el poder de mejorar nuestra vida y la de nuestro entorno! ADELANTE! CON FE Y ESPERANZA TODO SE PUEDE! #Dios les bendiga herman@s!

[@tiff688]

Absolutely loved the CrossFit for Health summit! Can't wait for the next one

[@crossfit]

Thanks for watching! We're glad to hear you enjoyed this video. Stay tuned for more!

[@74McHugh]

Love the stories about Dylan and Sara! 💪💪💪

[@crossfit]

Thank you for your feedback! We appreciate you watching.

[@TheCadborosaurus]

🇨🇦⚡️Crossfit Health

[@dennisolsen7953]

Sugestions for natties?

[@samuele.marcora]

I hoped that, without Glassman, the hyperbolic claims of CF would disappear. Clearly not. I look forward to a Trainer Summit with talks and exchanges about actual CF training methodology

[@marcavage]

Did you watch the full video? Sources appear to be cited. Not sure if they have been debunked, however. The three stories are most likely true. I would imagine CrossFit spoke with each individual and probably confirmed the accounts. Are you saying the community aspect is being inflated? Which statements do you feel are exaggerated?

[@samuele.marcora]

@@marcavage I m not arguing against the veridicity of the stories. Just noticing the hyperbole (CF can save the world) especially considering that the world has many problems and that the health and social benefits mentioned are not unique to CF but common to any sport or exercise done in a community

[@marcavage]

@@samuele.marcora thanks for responding and clarifying. I agree that team sports and fitness with friends (anywhere, not just CF) will provide the same benefit. Being social and being part of a community (fitness, work, whatever) has def made me happier and I'm thankful for it. I do really like the video from the "owning an affiliate" perspective. Sharing success stories helps bring folks into the fold. Thanks again.

[@Xxxtra_Sloppy]

The presentation is full of data backed research. There was little to nothing hyperbolic about it.

[@PaperStCoffee]

👀👀

[@matthewtamayo485]

This guy is boring.

[@burguinfilm]

increase the speed in the video, is more dinamic