CrossFit for Health: Muscle-centric Medicine, With Dr. Gabrielle Lyon

We are fighting a global obesity epidemic. We’ve been hearing that for decades from all sources, with countless interventions - from dietary to medical to surgical - aimed at reducing body fat.
“Have we gotten anywhere?” asks Dr. Gabrielle Lyon, renowned functional-medicine practitioner, and expert in protein application for health and aging.
“Maybe it’s not just a fat problem,” she continues. “Maybe on the flip side of the coin, it’s a muscle problem - because it’s actually a metabolic problem, and at the root is skeletal muscle.”
In this talk given at the CrossFit for Health Summit on Feb. 3, 2024, in Austin, Texas, Lyon, also board-certified in family medicine, presents evidence supporting a “muscle-centric” approach to medicine, arguing that prevention and reversal of the chronic-disease states plaguing humanity today starts with the health and preservation of skeletal muscle.
“This is the new treatment for hypertension. This is the new treatment for dementia. This is the new treatment for cardiovascular disease,” she says. “Muscle is the currency of life.”
CHAPTERS
00:00-02:11 - Humble beginnings.
02:16-03:50 - Confusing and divisive science.
03:52-06:41 - The story behind the muscle-centric medicine movement.
06:44-09:25 - Do we have an obesity problem or a muscle problem?
09:32-13:04 - Skeletal muscle, inactivity, and the root cause of disease state.
13:05-15:58 - The problem with Dexa scans.
16:04-17:58 - Skeletal muscle and glucose disposal, lipid oxidation, and insulin resistance.
17:59-19:43 - The adverse effects of fat infiltration of muscle are not inevitable.
20:39-21:23 - Questioning the current models of aging.
21:25-24:26 - Aging and the catabolic crisis.
24:33-25:43 - How we can affect muscle health.
26:00-29:00 - Protecting skeletal muscle with dietary protein.
29:02-30:46 - How much protein do we need?
30:47-34:09 - When to eat protein for maximum benefit.
34:14-35:50 - Carbohydrates: Who needs them and how much?
35:55-37:19 - Muscle is medicine.
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CrossFit, LLC is the owner of the world-famous CrossFit® fitness brand. In the 20 years since its founding, CrossFit has grown from a garage gym in Santa Cruz, California, into the world's most popular and effective training program for improving health and performance. CrossFit, LLC is the leading provider of accredited, performance-based training courses and certifications and has more than 125,000 credentialed coaches worldwide. The CrossFit program can be scaled to welcome people of all ages and abilities, and millions of people have already experienced CrossFit's transformational benefits in more than 13,000 affiliated gyms across 155 countries. CrossFit, LLC also directs the CrossFit Games season, the world’s largest participatory sporting event, which, in 2023, had over 320,000 participants from over 180 countries who all competed for the title of Fittest on Earth®.
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[@74McHugh]

This. ❤ Thank you. My client was Gordon. I got him to a Box after nothing else was clicking with him. You can lead a horse to water but you.cannot make them drink. I took him to the box with me and the atmosphere got him. He finally started to drink. He was 72 then widowed. He is 80 now. Met a sweet lady his age at the box. They both are thriving. ❤

[@paulsilvestre6615]

She is Awesome and teaches with passion😀

[@guerrerofit2605]

Parece tan simple la respuesta a nuestros problemas de salud mundial: HAS EJERCICIO FISICO DE INTENSIDAD! Es un cambio de mentalidad que ESTAMOS CONDICIONADOS A HACER, para prosperar como seres humanos! Muchas gracias #CROSSFIT por abrirnos las puertas a una mejor salud a través del esfuerzo físico! #Dios nos guiara! Animooo herman@s! Bendiciones para tod@s!!!

[@stephbailliegee]

Thanks for another great presentation. It is motivating and offers new perspectives Thanks again!

[@crossfit]

Thank you for listening! We appreciate you taking the time to share your thoughts.

[@yvesparis7556]

Loved it. Nice also to see a picture of my late cousin Charles Poliquin up there. Very well done!

[@stevet6676]

I agree it is important to maintain good muscular mass. If this were this simple, won't bodybuilders be the longest lived individuals? They aren't. I go to Gold's gym and there are a few younger members that are definitely obese and also very strong. So, it's not lack of muscle, it's too much fat.

[@jcvaks6649]

So on point and lovely. Thanks Doc!!!

[@vladimirbellevueinnovation4835]

Great perspective

[@ungarlinski7965]

She's married. Damn. The good ones are always taken.

[@superluci58]

Lol we say the same in Spain for men 😊