How to Get Better at the Assault Bike- Part 2

In this video we talk about pacing. How to approach work outs and what time domains to attack. Leave a comment and let us know what you thought!
When you are ready to give us a try head over to CrossFit Federal Hill.com and book your free intro-- www.crossfitfederalhill.com/
----------------------------
For more workouts check out- www.crossfitfederalhill.com/
Like us on Facebook- / crossfit-federal-hill-...
Find us on Instagram- crossfit_fe...

[@BillCornell828]

This is instructive. Sprints on this bike are brutal, so anything you can do to breathe more freely is welcome. Best cardio machine ever.

[@cliffkatiecollins9975]

Had no idea about good assault bike form before watching this - thanks! :)

[@johnghadimi]

Watched part 1 & 2. Thank you for these great videos. As a new Echo Bike owner, these were very valuable in terms of getting up and running quick and understanding the right form. Rogue should just promote these videos. :)

[@CrossFitFedealHill]

Thanks John!

[@sterildi]

i m gonna try this tomorrow...

[@johnJohn-dz4ex]

Use it more often...seriously that's how you get better at it.

[@in2flying]

Just discovered this wonderful SOB. Extremely humbling!

[@helenbrennan8331]

welcome to the bike of death

[@125southernnh2]

@@helenbrennan8331 MIsery Machine.

[@blackbiker1961]

What with the figures on the board as said ( Just Do It ) .

[@rorrox21fox]

Can older people use this machine in a relaxed way?

[@CrossFitFedealHill]

Rodrigo, for sure! It is just not super effective for that purpose. A seated bike or a C2 bike might give them more options.

[@125southernnh2]

I do a 15 minute interval averaging 160-170 watts. I'm 60 and am 6 months out from a STEMI. If I can do it, you can.

[@billyg6648]

Can you ride the Echo Bike standing?

[@elian221]

I don't think you can. The handle bars make it kinda difficult

[@125southernnh2]

Yes.

[@AndroidProUser]

What a loud bike lol the echo bike is so much better.

[@125southernnh2]

They're filming in an echo chamber.

[@whollyhealth935]

😂😂😂

[@mfvolt7377]

Yo is Blaire single? 😍

[@whollyhealth935]

Omg why would anyone want to get better at this assault to your posture?

[@125southernnh2]

If this is 'assaulting' your posture, you're doing it wrong.