CrossYoga Slow/Relax. Calming Dynamic Stretches and Word Meditation

This is a great class after a long day at the office or if you have been stilling in a car for hours.
Gentle dynamic stretches so you move the body in a calm manner. Also great if you are new in yoga.
You begin by choosing a word I show on the screen. You use that word as a focus and prayer point.
The class does not end with resting but please choose to rest if you need it!
🧘🏻‍♂️ Thinking about becoming a yoga teacher?
Take a look at CrossYoga Academy - starting with the FREE Preview. We offer a fantastic 100 or 200 hr online yoga teacher training with personal feedback from lead trainers.
Read more here: www.crossyoga.org/online-yoga... 😀
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'CrossYoga' is Christ Centered Yoga or 'Christian yoga' for everybody no matter believes. I use different yoga styles. Everything from Flow / Vinyasa yoga, Hatha / Slow yoga, Yin yoga (many stretches) and Power Yoga. If you just want regular yoga, find the playlist 'Just Yoga'.
If you are new to yoga, go for 'Slow Yoga' as is easier.

[@KirstenMarit]

This was the perfect end to a office-stress day. Thank you, Rie!

[@CrossYoga]

Perfect!

[@varvarushka3637]

I love this class. Thank you so much Rie 🙏

[@CrossYoga]

You're so welcome!

[@janelletaylor2024]

Nice stress relieving practice!

[@CrossYoga]

It really is!