Crow Pose vs Frog Stand? Which is better for hand balance

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Crow pose or frog pose? Do you know which pose is better for getting stronger at hand balancing? You need the right tool for the job (Wow, I think I channeled my inner grandpa typing that) and in this case, the answer might surprise you.
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We really hope you found this video useful. Please leave a comment if you have any questions at all. We'll do our best to help.

[@paulbruce5414]

Thank you for posting this. There is so much fitness information available today, such that it can become so overwhelming. Your content always does a great job at taking a larger perspective, and refusing to get caught up in all the unnecessary details. Self-improvement should not make us anxious, and after watching videos like this, it's easy to remember to differentiate the important considerations from the unimportant ones.

[@gmbfit]

Ah man, thanks for taking the time to let us know that!

[@theFriendlyGhst]

Bonus points for using Ichika Nito's music

[@gmbfit]

He's absolutely amazing

[@Arsizapata]

Nice, Thanks for your short and easy understanding content

[@suzysuze6797]

I just watched this 10 times. Wow the ease of tour transitions is amazing. Plus you are casually chatting and talking to your audience. Absolutely amazing

[@gmbfit]

You should be pretty good at something before teaching it. I've been doing this for a long time ;) Thanks for noticing!

[@HealthyMBS1]

Thanks, this helps. At a basic level of work, I take the message as... find the position most comfortable for you that allows you to build the strength you need to progress and put the time in

[@gmbfit]

That's it! I mean, if you're learning to balance, building strength and control, can you really go wrong?

[@grahamcowley6636]

Spot on. Too many of us get wrapped up in names and stuff. Just do it! To repeat a “well known” advertising phrase.

[@dutze8381]

@@grahamcowley6636 Dew it!

[@MementoVita]

Dang so that’s why there’s so many “your doing the frog stand wrong” videos it’s not it’s crow pose😂

[@gmbfit]

hahahaha, yeah, and all these names are just arbitrary anyway, unless you're really just focused on a specific context, like yoga or something

[@schnellerfuchs13]

Nice

[@signalfound4641]

Jesus man's strong af

[@gmbfit]

:) been working out a bit

[@Satoro_Gojo866]

Fr

[@mangops1993]

Really useful thanks!

[@denizural5390]

Great explanation. Thanks 💪

[@CICORIA977]

I was sure the answer were "doesn't matter" but I appreciate the ironic but professional way

[@gmbfit]

Thanks - we get this Q so much, really glad the video came across well :)

[@ruaktub]

No, there are a variety of ways to do the Crow Stand and the Frog Stand.

[@gmbfit]

yes, clearly

[@bh3mediavideos]

Is this training offered in any of the GMB courses?

[@gmbfit]

This training is here. Similar training is in most of the programs.

[@kalaidas5155]

❤️

[@3am_Hysteria]

What is the move you did at the end? After the frog stand? whats thee name

[@gmbfit]

Single leg balance? I'm sure there's a name for it elsewhere.

[@3am_Hysteria]

@@gmbfit no, no its the airbaby i found out later

[@XanderL]

The pendant in me wanted to know the exact difference. :( Not to obsess over it, just to know.

[@gmbfit]

The pedant in me feels compelled to point out how useless just knowing things really is ;)

[@tn_n.248]

u

[@luis7148]

I'm afraid I'm one of those who has asked the question in the past. So I feel a little bit responsible for this video. We all of course knew that the answer was going to be "It doesn't really matter" :-) I now don't dare to ask about the difference between Pike Up Push Up and your Floor Full Inverted Press :-)

[@gmbfit]

:)

[@tocccapotato7229]

Thank you for sharing this info

[@gmbfit]

Sure thing! My only request is that you use it thoroughly :)

[@speakwithperry2022]

It looks like yoga to me! haha

[@gmbfit]

ok