YOGA FLOW TO CROW POSE - Arm Balance Practice with Charlie Follows

[@nodoesart]

I find myself coming back to this video so often and I've practiced crow for 5 years on and off now but this is definitely what has helped me most! Sending so much love from France 🫶

[@gerlynaltura7065]

Omygod!!!! After sooooo many months of practicing, I was able to hold my crow for 2 breaths!! I legit baby cried 😭😭😭

[@CharlieFollows]

Amazing! Thank you so much for sharing your breakthrough. I hope you feel proud of yourself ☺️

[@CharlieFollows]

Hey guys I hope you enjoy this flow - let me know how it goes for you in the comments ⤵️

[@giuliamaury4798]

Hello from Italy, Charlie, I just wanted to thank you for your wonderful, creative classes. I have just started following you and I love the way you teach, you are very clear, careful and humble. All the best, Giulia

[@ceciliaboldrini5134]

Dear Charlie thank you so much for this new video. I am almost done in crow pose. Charlie is a great teacher. GOD BLESS YOU . Cecilia

[@CharlieFollows]

That is awesome you are progressing so well, congratulations

[@sherules5005]

7/4/23 I can't wait for the day I'll finally say I made it 😊. I won't give up. Thanks Charlie for taking me through this 😊

[@CharlieFollows]

Thank you for joining me, I can't wait for that day either!

[@sherules5005]

@@CharlieFollows❤️❤️❤️🙏🏾🙏🏾🙏🏾

[@laurakraft2693]

This was great! A little challenging but I enjoyed! Thanks!

[@CharlieFollows]

I aim to challenge Laura ☺️ I hope this sequence left you feeling a sense of accomplished after a challenging flow.

[@danielrego4682]

Amazing yoga Charlie 👏🙏🏻

[@CharlieFollows]

Thanks Daniel ☺️

[@tammyputhoff9786]

I need your wisdom Charlie…It bothers my arms when I place my knees on them for crow pose. Any suggestions?

[@ameiramohammed7553]

🙏🏽😊

[@sarahtrr]

Omgggggh! I did it after 2 weeks 😢😢😢😢😢😢🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉 so exited