Is it Crow Pose or Crane Pose? | Breathe and Flow Yoga

[@jennifergreen2807]

Holy moly! This was amazing . Externally rotating the shoulders and bone stacking makes all the difference.

[@BreatheAndFlow]

READY TO LEARN CROW POSE AND CRANE POSE? LET'S DO THIS!! ✌️ Addition to the video: It is very common in the beginning that placing your knees on your arms is uncomfortable and can create bruises. Just like anything new, you'll get used to it the more you practice and won't have bruises anymore. Listen to the body and take breaks when you need them. Keep it playful and have fun.

[@kiterJ]

Woohoo I was hoping you guys would do videos like this! Keep em coming 👍

[@kiterJ]

Can you teach us side crow next? I can do it but very badly at the moment 🙈

[@BreatheAndFlow]

next up is one legged crow, then side crow and eka pada 1 and then we go from there ✌️stay tuned!

[@alexandrahubner6736]

This is the first tutorial on crow that acually makes the distinction and is very clear on where and how to place the knees so ein großes Dankeschön!

[@JoseLuis-xh2il]

I did my first crow today! Thank you, I will keep practicing! It's such a cool sensation to be able to do this.

[@susancarroll3221]

Thank you for this! I have been confused about where to place my knees. The tip about bending the knees to create the flat spot is brilliant. And starting with the knees outside the elbows is such great advice. I appreciate this so much.

[@laurathompson4698]

thank you so much your video was the best instruction one I found on KZbin here you made it so much easier to understand how to do it I did it and held it for a few seconds today I have watched a lot of your other videos so I found this video and it makes more sense a lot of others use blocks or have you go right into the high crow instead of doing lower or easier variations and working up to the main pose

[@Jay-fq8uz]

Wow the rising with the core and locking in with knees helped me get this right after I couldn’t do it before I watched!!! Thanks

[@MBosEs]

Thanks for explaining the difference between the two poses

[@leighmartin5344]

Brilliant I managed it for a couple of seconds. Not ready for uplevel but will practice until am ready. Thank you

[@anaghalokhande4537]

Your video was so helpful. I could do the first crow variation in a day. Practicing further to get better. Thank you so much Gurus :)

[@petyaspencer6563]

Yeah I managed all 3, thanks so much Bre and Flo! I couldn’t hold them for long but feel ecstatic now!

[@Sara7W]

Thank you so much for this detailed tutorial ❤️. I was getting very confused lately. I have watched a few different tutorials. The basics explanation is the same everywhere but the details differ so much. And crane and crow get mix up some times. So thank you again. Namaste🙏🏻

[@joedagoe9952]

I like how thorough you guys are. Many people need to know minute details like which part of the hands the weight should be. Surprisingly, though, you didn't mention shoulder depression (very important!).

[@florianmadu324]

Amazing! Just managed (and understood) the crow for the first time, thank you so much guys!

[@annvonbelow9934]

Great tip to start with the knees outside the arms. It's still hard but more manageable as a first step. Also good to know that falling forward is common in the beginning!

[@lauracspr]

Wa such an amazing video, really helpful ! I can now understand better why i can not hold crow pose, I was not doing it right. Thanks you so much guys 😌🙏🏻

[@BreatheAndFlow]

great job working on it!

[@priscillamorales3130]

Thank you for the advice on how to place the shoulders, it helped a LOT! ✨

[@norie141]

Your explanation is very helpful, and give me a lot of tips that I wanted to know. I’m gonna improve my crow pose with this video. Thank you very much 😊

[@melikeermihan9176]

the most useful foreing YOGA channel for me thank you for your efforts..))

[@rabenmaus5536]

Discovered your channel some days ago. Just great how you explain and what you do. First time I managed to get the crow pose. Was my personal challenge at the moment. Thx so much. Greetings from Belgium

[@patrickcarr5573]

This really helped me understand how to practice for arm balances! thanks

[@BreatheAndFlow]

awesome job! more tutorials to come ✌️

[@cuthbertbrennan9862]

Greetings from Ireland. Love your vids. Keep up the great work. Thank you for providing such excellent tutorials

[@BreatheAndFlow]

thanks for doing the practice ✌️

[@luciasilveira9868]

The best tutorial ! I’ll keep trying 💪🏻

[@yl4971]

I'm recently just practicing crow pose.This is a great tutorial! Thanks Bre and Flo!

[@BreatheAndFlow]

You're so welcome!

[@prashantiurrea9364]

Amazing videos! I'm a yoga teacher and before my classes I make sure to check out your tutorials. Thank you very much

[@ELECTTRO11]

Thank you both for this amazing vídeos, I discovered you about a month ago and now I do yoga with you every day plus my normal training. Much love.

[@BreatheAndFlow]

So great to hear!

[@caro.brunner5936]

Thanks so mich for this Video! Been doing „crow pose“ for a while but never knew which technique was right!

[@soysauce0]

Yay! Been waiting for this one! Can't wait to see the handstand tutorial as well!

[@BreatheAndFlow]

the handstand program is launching this weekend on patreon, link in description ✌️

[@bajiron]

Great teaching and I am a yoga teacher! Thank you!

[@BreatheAndFlow]

Great job 🙏🏽

[@zenlab5198]

Thanks so much. Helpful and really well done. Loved it.

[@zainshaikh23]

FIRST. Also I just want to say you're doing an amazing job. currently on day 21 of the ignite program and I already feel super strong and amazing. Much love from India ♥️♥️

[@BreatheAndFlow]

Great job! keep up the great work!

[@eleonorhypnos]

Super useful, I was mixing both up!

[@arnez3280]

Awesome tutorial guys! Helped us a lot to understand the poses. You are the best! Thank you:)

[@BreatheAndFlow]

awesome job!! 🙏❤️

[@tameraksoy]

Should be continue this kind of videos. Pose details. Thanks

[@Daretobeartistry]

This was the best tutorial! Thank you both! 🧘🏽‍♀️🙌🏽

[@siewhueyy]

Thank you so much for this tutorial, tried it out and managed to gain more stability in kakasana :)

[@BreatheAndFlow]

Great to hear!

[@Brainhoneywalker]

Thank you for this excellent explanation! I think I will be able to do this with some practice.

[@BreatheAndFlow]

you for sure will 🖤

[@andrewjstillman]

I finally got this down! You guys really are the best

[@bt_fitness953]

Thank you. Great learning. 🙏

[@gbocsardi]

I just tried this for the first time yesterdays! What a coincidence!

[@BreatheAndFlow]

awesome job, was meant to be! ✌️

[@dheerajkumarsharma8850]

Wonderfully described❤. Would love to see one for peacock pose.Thanks.

[@BreatheAndFlow]

it's coming!

[@AitorEscribano]

Great video! I'm so hooked to the flow videos in your channel. Would love to see your approach to handstand-oriented training. Thank you so much for sharing as you do ❤

[@BreatheAndFlow]

A full handstand program is coming this weekend on patreon, link in description ✌️

[@tomslater2062]

Very informative and helpful - thanks so much!

[@BreatheAndFlow]

You are so welcome!

[@shankarsubramanian5421]

Loved it... So many small variations.. Will start practising

[@shankarsubramanian5421]

Also can you post the video that explains the chaturanga in terms of elbow positioning mentioned

[@BreatheAndFlow]

We already have one on the channel, see the link in the description ✌️

[@EricJetner]

Thanks a lot for the tips and everything. I’ve started your IGNIT program. Thanks a lot.

[@BreatheAndFlow]

Great to hear!

[@ddazuulada]

Wonderful instruction as always ❤️✨

[@BreatheAndFlow]

Thank you! Cheers!

[@SkyGem777]

Excellent tutorial. Thank you!

[@BreatheAndFlow]

You're very welcome!

[@Katnikol]

Great tutorial guys! Sooo helpful! I feel I'm getting closer but my knees are slipping from my arms just when I'm about to lift my feet... Any advice?

[@michaelhenicker]

Both so gorgeous!

[@BreatheAndFlow]

Thanks!

[@NordicLullaby34]

It's funny, but I found that I already know how to perform this pose. This happens somehow by itself. Intuitively. Although I have not tried this before

[@BreatheAndFlow]

yep that can happen very likely as you practice and understand your body better

[@vegaclimbike]

brilliant!. thank you :)

[@zacbear4280]

I love pose breakdowns! This is awesome!

[@BreatheAndFlow]

you're welcome for this one! the full program for handstand (20 videos) is launching this weekend on patreon, link in description

[@MrMoose233]

16:52 still can't get that part. My elbows refuse to reach my armpits. It's quite humerus😅. Thank you. This is an awesome exercise to implement the foundational skills that you've stressed in your other video classes. You guys are brilliant as always.

[@BreatheAndFlow]

it will come with practice over the months ✌️

[@silkesilke8408]

Oh my God, this is sooo different, my wrists hurt and my arms are on fire!! :-)

[@matan1888]

Amazing content as always! Would be great if you could incorporate more handstand oriented drills (headstands, crow pose...) in your yoga sessions :)

[@BreatheAndFlow]

a full 20 video handstand program is coming this weekend on patreon, link in description

[@matan1888]

@@BreatheAndFlow Looking forward to it!

[@elizabethlopes3353]

Hello. Can you tell me the Brand of your Yogaclothes please!? Thank you

[@yurdanurcaglayan5410]

From Turkey🙏Namaste

[@快把招文袋给我]

For me is good idea!

[@BreatheAndFlow]

great job!

[@wiseoldsage6578]

I have been practicing Crow pose for the last few days and can hold is for 10s now, this breakdown was helpful! I currently put my knees on the outside because I found putting them on my triceps was really painful on my arms. Is that normal or was I doing something wrong? Thanks again for the awesome content!

[@BreatheAndFlow]

That is normal and your arms and skin will get stronger and bruises won’t happen anymore some day.

[@wiseoldsage6578]

@@BreatheAndFlow Well guess I had better suck it up and get back to it then :')

[@perseusofmacedon6918]

Am i the only who practice calisthenics and is here i want to achieve straight arm frogstand

[@yurdanurcaglayan5410]

🙏Namaste🧿💝

[@cattv5063]

Awwwwwwwww THAT SO CUTE!~

[@BreatheAndFlow]

🙏🏽

[@Youtubeuser10873]

Please help me i have watched and read tons of stuff about crow poss i can do all steps until my knees slip and become unbalanced then i fall on my face. When i try to go forward my knees go out of my elbows or slip.😢

[@flynnsquirrell7312]

Does the knees being stacked on the elbows put pressure in the elbow bend. I have been experimenting with these poses but worry about damaging my elbows from the weight of my body.

[@BreatheAndFlow]

it's not on the elbow joint but right above it, the bottom of the triceps, as we explained

[@flynnsquirrell7312]

Breathe and Flow ah ok, next time I will be brave and try. Thanks for the brilliant videos

[@aladdinhuseyov]

❤

[@nipaanika1514]

You r jst perfect.

[@BreatheAndFlow]

you are too, every one is in the present moment.

[@fouraysfam6345]

How do you stop getting bruises on the backs of the arms when in crow?

[@BreatheAndFlow]

Doing it often and over time the body and skin will adapt and you won’t get them anymore 🙏🏽

[@fouraysfam6345]

Breathe and Flow thank you for your feedback I really appreciate it x

[@SamHannYoga]

damn that 4k! getting lost in both your eyes! haha

[@BreatheAndFlow]

thanks brother! gotta keep the quality high and already be prepared for the next 10 years ✌️

[@radwanelali8315]

🙏🙏🙏

[@BreatheAndFlow]

✌️

[@rattle-snaker]

Theres nothing funny about yoga… except maybe that Crow Pose is “kakasana” - thats actually a little funny.