25 Minute Indoor Trainer Workout

This is an edited extract from our annual “Long Lunch” ride along the Nepean Highway (near Melbourne) to Portsea. Slightly different scenery to our regular rides. With a small group in the roll, the workout has twenty-two short efforts, with shorter recoveries. At only 25 minutes though, it’ll be over quickly. It's got a generic soundtrack, so put your own music on if you don't like it. If you enjoyed the workout, donate here: www.paypal.com/cgi-bin/webscr... (or use link on the banner at the top of the channel page). Any donations will go towards the all-important hot-weather hydration requirements of the CTX Crew, and if we get sufficient, we'll try and get another workout video happening. #ctxcvideos
Our other training videos:
20 minute workout: • 20 Minute Indoor Train...
30 minute workout: • 30 Minute Indoor Train...
35 minute workout: • 35 Minute Indoor Train...
40 minute workout: • 40 Minute Indoor Train...
45 minute workout: • 45 Minute Indoor Train...
45 minute workout (COVID-19 edition): • 45 Minute Indoor Train...
50 minute workout: • 50 Minute Indoor Train...
50 minute workout (Traffic Lights edition): • 50 Minute Indoor Train...
55 minute workout: • 55 Minute Indoor Train...
60 minute workout: • 60 Minute Indoor Train...
70 minute workout: • 70 Minute Indoor Train...
75 minute workout: • 75 Minute Indoor Train...
90 minute workout: • 90 Minute Indoor Train...
2 hour workout: • Two Hour Indoor Traine...

[@haiderimran1]

Thank you from Lahore, Pakistan. Fantastic early morning workout.

[@FatmanCycling]

love the sync between effort/rest with the drafting position on the peloton. and the attack at the last corner...cooked.

[@alandmcleod5988]

Man! That was relentless! I;ve done the longer CTXC rides but this one caned me. All membersof CTCX you are AWESOME!

[@JamesSocialCycling]

I was looking for a shorter workout, not one that killed me quicker😂 Thanks👍

[@naughtynumber9]

That ending, the scenery. Beautiful. Made me jealous that I wasn’t on the actual ride with you all. Another great workout. Thank you.

[@cousinjuno]

Watching these videos while writing my exercise bike sure does make it a lot more fun and a lot easier. Even at my best I could never ride with you guys but man do I enjoy it. Thanks guys, you have a friend in Columbus Ohio USA!

[@iqwebserve3973]

Such great videos. I rode indoors with your videos last winter (Canada) to a 40 lb. fly-wheel and was ready for the street this past summer. I plan to do the same again this year. Thank you.

[@strattonoakmont1044]

Please never stop making these!! They are my training regime and mean so much to me. Thank you ! :)

[@marinavasquezloor]

Igual para mí, pero hace años no suben videos, tienen otro canal?

[@alliloila328]

thank you CTX you're probably responsible for my lose of 10 KG keep on the good work

[@marktaylor9273]

Great workout, I'm recovering from a knee op and using your videos as my recovery. Thanks to you guys, I'll be back on the road in no time 👍

[@davidpedder9048]

I have a cheap bike and am not is the best shape, but was able to complete this ride. Enough to get you sweating !!!!!

[@kingscottage]

Just gotta say a massive “Thank You” for these videos. I’ve been using them while on my turbo trainer at home. The weather here in the UK is normally rubbish so it’s nice to ride in the Melbourne sunshine. I cast to a 36” tv in front of my bike and ride along as if I’m there, putting in the extra effort to get to the front when it’s my turn. No more boring training sessions for me. “Time for a coffee?” This time it’s on me. 👍

[@CTXCvideos]

Thanks John.

[@Flight8055]

Amazing ride! Thanks

[@davewilliams9568]

Those short recoveries are a killer!

[@ciaranjefferies]

Brilliant as always guys. That was super tough

[@pjmg]

Thank you. I'm improving so fast with your videos. Indoor cycling is better than never!!!.

[@timrichardson809]

Amazing! Feel so good after these. Thanks so much.

[@w1z8rd]

can't wait to give this one a go....Chapeau to you CTX

[@sardosydney]

just turned 46 and back on the bike after 30 years..... loving it.

[@angelastewart7553]

Brilliant! So grateful. I loved. I loved it. This one ended at the beach. It’s mid December and I’m in New England.

[@iskatemongo88]

I just found CTXC, Living it out!!!

[@rosanneweir8741]

We bought a Spirit stationery for days I can’t go to spin class, excellent choice and finding this video has made it work, BTW just celebrated 71 🚴‍♀️ hit the road in the spring!

[@kaisongideon6075]

I know I'm pretty randomly asking but does anybody know a good place to stream new series online?

[@remingtoneaston4891]

@Kaison Gideon i use FlixZone. You can find it by googling =)

[@martineric6894]

@Remington Easton Yup, been using Flixzone for years myself :D

[@kaisongideon6075]

@Remington Easton Thank you, I signed up and it seems like they got a lot of movies there :) I really appreciate it!!

[@remingtoneaston4891]

@Kaison Gideon glad I could help :)

[@thet-thetwin196]

Super intense spinning workout. Thank you so mush for sharing.

[@kaseystorey7905]

Gave this one a go after doing the 30 and 45 mins regularly for a while thinking "How hard can 25 mins be?!" VERY as it turns out. The shorter recoveries make a massive difference, they barely give you enough time to catch your breath, never mind catch a drink! This video has made me work harder than the other ones, top job, thanks guys 👍 but I think I'll treat myself to the 45 min vid next time! 😅

[@winkenius]

very nice...greetings from the netherlands

[@brianpowell8219]

Short, sharp and brutal! Couldn’t get enough time to drink! Brilliant session 👍🚴

[@timbo9396]

wow - great timing on the pulls - great video

[@dr.k5513]

Thank you! Videos are amazing! Never loved working out so much!

[@StefanoCostasteo]

Thank you guys. Even today I trained with you

[@nigelhajjar]

Wonderful many thanks.

[@StevenSmith-du4rr]

what a great hiit set that is. thanks guys.

[@kurtfozman3938]

First one I have ever done. Thought it was great made the wind trainer so much more interesting and trying to keep cadence with the guy in front.

[@ritchi101]

One of the best short workouts here in yt. Thanks!

[@snafujag100]

Thanks guys! Trying it this aft.

[@muzzamirakaironsloth1989]

thanks Guys...can't wait to wreck this. a BIG THANK YOU from Singapore

[@jetsan55]

I've been training with your videos for several years now and really appreciate them. But today was the first time I've seen the CTXC group photo on your KZbin home page. You're a bunch of old geezers! I'm sixty five and thought I was virtually riding with a buch of young studs. I don't know if this makes me feel worse or better! Thanks, great work.

[@CTXCvideos]

We're all getting older...

[@music4grove]

Another great video, good for fitting in a workout when short of time. Thank you!

[@kieranmeikle3617]

Great for a lunch hr spin.

[@rodrigocampos2551]

thank you very much for the training, congratulations on your project! I always train with your videos, the peloton is very good! I have a speed bike and the training has improved my performance. A big hug from Brazil, I'm from Minas Gerais.

[@CTXCvideos]

Belo Horizonte?

[@rodrigocampos2551]

@@CTXCvideos Itaúna - MG. Você ou vocês já vieram ao Brasil?

[@CTXCvideos]

@@rodrigocampos2551 went to Brazil many many years ago!

[@jroyal2229]

I don’t have a peloton yet, it’s just as effective on my stationary bike 💯

[@juanrivas7462]

love this workout!

[@trainingvlog2566]

This was really awesome to see!

[@mamadjun]

Excellent video clips. Helped make what's ordinarily boring, interesting.

[@MrRaisss]

Great workout!

[@user-nk2ip6ku1p]

this is the hardest one than any othet longer interver cyclings 😂

[@jorgenrasmussen4368]

Your videos are wonderful,thank you. Jorgen Rasmussen

[@stephaneethier6615]

insanely fun that one !! Keep up the good work

[@lexahendrix3660]

Thanks for yet another fave of mine. Off to donate again. Hope we help your team out!!

[@CTXCvideos]

Thanks!

[@chillidebasco]

awesome

[@actorjulianshaw]

absolute killer!

[@kasykati9181]

J’ai découvert récemment vos vidéos et chaque jour j’en essaie une différente. Merci car pour une novice c’est très bien conçu. Bonne continuation et bonne santé à tout votre formidable groupe CTXC ! I recently discovered your videos and every day I try a different one. I’m new at that and it help a lot. Thank you, it is very well designed. Keep on pedaling and good health to all your wonderful CTXC group!

[@CTXCvideos]

Merci Beaucoup!

[@ellyjohnson778]

Can we have more of these videos I love it

[@CTXCvideos]

There are a few on the channel!

[@luisalejandroarevalopena1823]

Great!!!

[@magdahmhara]

Whatt music is playing on this vid? I would love it on the days i run. It has a good rhythm and is really enjoyable to listen to while working out.

[@bonniedavis9076]

Fabulous

[@DebSapp]

This is one of your best videos. I love the pace in between intervals, because I'm doing out of the saddle on every other interval which is challenging for me.Thank you for making such good videos. P.S. There's one twenty minute video you've done where the music sucks. I think it's heavy metal or something. I don't know! and I'm very versatile with music, but not that. SORRY!

[@CTXCvideos]

If you don't like the music, you can always mute the video and listen to your own!

[@cycling305]

Nice work out and video !

[@irvinamba6251]

you got a new subscriber here. Nice Indoor videos!!! I started riding rb on april 2016, what indoor video training can you recommend for crit race? TIA.

[@mynameandotherstuff]

excelent for high cadence (100 - 110 rpm) training

[@Philtho]

Fannnntastic!

[@donreed5074]

love your videos Svift who!!! UK!

[@Cqualey1]

Perfecto!!

[@EdnaSilva-kc8cb]

faço bike ergométrica e esse treino é muito incentivador para a perca do peso

[@drews1290]

Love these videos. I have a WattBike and have used Zwift, Rouvy etc... but find them a bit clunky and boring. To me erg mode feels un-natural so I don't use it. I might as well ride and watch a video so these fit the bill perfectly for structured training. I have my bike in front of a big TV screen with a Firestick, bluetooth headphones and a couple of fans. Strangely I always manage to keep up with you! 😅

[@CTXCvideos]

You'll never get dropped on our rides!

[@tidynik]

Lovely ride! I'll be doing this twice a day (am and pm) this week, then on to the 30 min one next week......until i reach 55min twice a day as part of my bodybuilding.com return to olympia 8 week transformation. These cycling videos are so great for keeping motivated!!

[@tobiasostermann2933]

Hello, great videos! Can you tell me with which software you create the videos? View Effort Level, Time etc. Thanks

[@hl8235]

Love this one! How many km is the 25 min ride?

[@TheScreechyboy]

What sought of MPH are you hitting? be good to know if i am keeping pace

[@Cqualey1]

time for a green juice!

[@nateculbertson3062]

Quick, down & dirty

[@Ge0Ann]

Loved this. I appreciated the real training ride experience. Except where’s are the women?

[@CTXCvideos]

The girls are a bit more prominent in this one: kzbin.info/www/bejne/bGrMh4uVqbR5btk

[@johnbarbati5949]

They got left behind 😹😹

[@30Reto]

What is the sound starting at 6:20 of the video? Thanks a lt. Great session :)

[@marcinspartak5501]

Did you find the music?

[@zanarkandkagasawa]

Pim pam ¡¡ corto y intenso. Me encantan

[@IMFixIt]

25 minutes crams in an hour on my legs. Great ride out though 10:26 to go you announce shorter intervals. You guys kill me or at least make me rinse.

[@ever0290]

👏👌

[@pdavila3200]

how many miles running?

[@CTXCvideos]

Not sure, as the video has been edited.

[@IMFixIt]

Every time I think I have it and pipped by unknown sprinter sitting on my shoulder.

[@CTXCvideos]

Try one of our other videos for that winning feeling!

[@mariateresasolarespejo8145]

Bicleta