20 Minute Indoor Trainer Workout

This is a fast, frenetic, edited version of the "Back Nine" section of our regular Tuesday morning ride 'thrash' along Melbourne's 'famous' Beach Road. This will probably be our shortest workout video, so we get a lot done (14 intervals) in a small amount of time, including a bit of a sprint at the end. It's got a generic "creative commons license" soundtrack, with a Heavy Metal theme, so put your own music on if you don't like it! If you enjoyed the workout, (some have done it multiple times!), donate here: www.paypal.com/cgi-bin/webscr... (or use link on the banner at the top of the channel page). Any donations will go towards the all-important hot-weather hydration requirements of the CTX Crew, and if we get sufficient, we'll try and get another workout video happening. #ctxcvideos
Our other training videos:
25 minute workout: • 25 Minute Indoor Train...
30 minute workout: • 30 Minute Indoor Train...
35 minute workout: • 35 Minute Indoor Train...
40 minute workout: • 40 Minute Indoor Train...
45 minute workout: • 45 Minute Indoor Train...
45 minute workout (COVID-19 edition): • 45 Minute Indoor Train...
50 minute workout: • 50 Minute Indoor Train...
50 minute workout (Traffic Lights edition): • 50 Minute Indoor Train...
55 minute workout: • 55 Minute Indoor Train...
60 minute workout: • 60 Minute Indoor Train...
70 minute workout: • 70 Minute Indoor Train...
75 minute workout: • 75 Minute Indoor Train...
90 minute workout: • 90 Minute Indoor Train...
2 hour workout: • Two Hour Indoor Traine...
*********************************************************
Royalty Free Creative Commons Music Credits:
All music provided by TeknoAXE / @teknoaxe
/ teknoaxe
(Heavy Metal playlist)
Under Creative Commons license
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[@ikeabbett3997]

Have been having a foot injury for 2 years . Getting on the bike and using this video consistently has helped me lose 85 pounds and counting . Ive went from 300 to 215 . My goal is 185 and my feet are making great progress . videos are def recommended .

[@IMFixIt]

Just great pacy roll out, I love you guys the chain always flows and legs burning.

[@manonmethot1980]

Short and efficient workout. Thank you so much! Love riding with you folks!!!

[@IMFixIt]

Beaten by The Manx Rocket or Melbourne Missile again. 20 minutes but that is a burn out, cheers guys.

[@paulguarrera3130]

My first indoor COVID19 workout - thanks so much team, appreciate it!! 😁

[@manuelmorgadosantana6638]

No imagináis lo que os tengo que agradecer estos videos. Ademas para cardio son fabulosos. Tank you so much.

[@jackbehr4226]

PERFECT!

[@Thamixa1]

Favorite channel for indoor cycleworkouts 🙌🤘 ty sooo much!

[@rosapariury9711]

Mine also ❤

[@BrunoSilva]

Thank you so much! This is the only way to make me ride my bike indoor! Keep health! Keep safe!

[@rosapariury9711]

Me too lol 😂😂🎉

[@davidking1079]

I've succumb to the lure of a turbo trainer rather than British cold wet autumnal rides.... this is the first video I found. excellent, thanks CTXC.

[@rosapariury9711]

I will definitely try tbis also!!! Love the indoor bike rides im petrified to ride on the streets they drive like maniac these videos are awesome !!!!❤❤❤❤❤ ❤❤❤

[@lillithsternin7428]

❤❤

[@nigelhajjar]

Awsome many thanks.

[@mgarcia2445]

I just started riding indoors today, and I chose your video to do it with. It was amazing!! I'm not really into metal, so I brought up my Training playlist of favorite music videos on my big-screen TV and then put my laptop with your video right in front of it, so it only takes up a small part but it keeps me in the loop with your training and your perfectly timed bits of encouragement. Thanks so much!!!

[@brianpowell8219]

Short and sharp! Another great session.👍🚴

[@pecoswild]

Greeting from Texas. Thanks y'all for the vids. I just recently go back on the bike and i finally lured my college aged son and high school aged daughter to ride with me. When we cannot or don't find time to ride outdoors we all watch your vids on the tracstand (at different times). They are great! Thanks again.

[@billgolden6450]

For a 69 year old recent heart surgery patient your video are the best for my indoor training. Thank you so much. I'm still getting used to riding on the wrong side of the road. Thanks

[@davidnoble1058]

It's the corrcet side Bill.

[@mylesfreeman1989]

2nd week in guys and loving these videos

[@kmoti9231]

Best one in the market

[@djcpegues]

Too many videos have electronic music...I like this soundtrack! Gritty enough to keep me determined to finish! Good work!👍🏼🤘🏼

[@rosapariury9711]

Wow !!!! Thats all i can say ..loved it !!!!! Thank you guys !!!😂😢😢😮😂

[@strangesabina7330]

Thank you so much!! I use your videos every day! I'm so excited for this new one!

[@gabrielasilos2982]

Thanks, I liked

[@jesselara192]

I can only work 15 minutes ☺️thanks for your effort 🙏💯 saludos desde México 🇲🇽

[@Littlewhitewestie]

For us Rockers, who like to work out! Thanks for the video & music! :-)

[@FrankP83]

Finally a new workout! Thanks ! 😎

[@koreaplay7639]

Nice interval prpgram with Great music !

[@ineska_rrillo]

A topeeeeeee. Gracias por los vídeos!

[@pjmg]

Thanks!! This training video is good for people without enought time.

[@audreyvitale1900]

Would like to know if we could have more rides like this one! Love thee fast intensity and the aggressive music wakes you up in the morning 😋

[@marcospintomcordeiro3863]

Thanks from Brazil....video top demais!!

[@redfox-bs4cq]

Yeah! 😄 The music is awesome! 👍👍 Thanks for the new vid. 😊

[@anjalatacz4979]

Nice, I recognised the route from my time I lived in Melbourne 👌

[@jesselara192]

Thanks from México 🇲🇽

[@CTXCvideos]

You're welcome, from Australia ₐᵤ

[@inass5537]

Awesome… thank you 🙏🏻

[@eloisasimon2466]

Brutal workout 🏋️‍♀️

[@kk-zh3bh]

Great video!!!

[@emmanuelsavage1271]

Thank you, that was fun!

[@SuperSarlatan]

Finally a new training video from the upside-down continent! :)

[@thet-thetwin196]

Thanks for sharing. I put on Beyonsé and spin. That was perfect and lots of sweat. Very intense short workout.

[@IMFixIt]

Back again dripping again but loved this short but painful trying film

[@frogtownhollow74]

Metal!!!

[@jonmartin1802]

No matter how hard I try, that guy in black with the yellow socks ~keeps~ beating me in the final sprint! :P

[@CTXCvideos]

Never say never...

[@robbe24X67]

Thanks

[@youtubesucks5131]

yes more more!

[@richardmathew1969]

Hi, I would like to use this video in a Rouvy workout. I would then make this workout public on the Rouvy platform including the video description and the paypal link. It may increase the exposure and raise some funds for your club. Would you be ok with this?

[@joyrobin947]

Thanks this was great having trouble getting up[ this week and just sqeezing in 20 min to spare before work. Much appreciated.

[@deozeo4442]

A big Covid-19 TX thanks! How about a recumbent workout vid? If anyone can recommend recumb vids, would appreciate it!! Just beginning again, had a road-bike for decades. C-4 C-5 spinal cord injury, physically unable to sit on bike... bought indoor recumb. 🐈

[@coloradoamateur6478]

I really enjoy these sessions and they re great work outs. Did not care the music with this workout. Very difficult to find the beat/tempo with screaming guitars. Again super videos!

[@erickofthenorth]

Sometimes I turn the music down in the video and play my own music.

[@paul23c609]

OMG smooth roads, wouldn't that be nice. Guys - as I train on a mag trainer I normally work on cadence, no power meter, I know its old school but it works. Liking the new video here but is there any chance we could have a suggested cadence on screen? 👍😀

[@deozeo4442]

Agree! 🐈

[@soniaespinosa3695]

Time for tamales!!

[@j.a.dowell8229]

I have a dumb question! How should I set my exercise bike up for these workouts

[@CTXCvideos]

No need or any particular setup, just go harder during the efforts, and ease off for the recoveries.

[@giovanivlaicu]

Too much rock'n'rolla but thanks anyway :) I think the 60 min workout is the best!!!

[@Tiat74]

Hello. I don’t understand what the difficulty sensor means, how to adjust it correctly for switching and load? What does this all mean?

[@andreavillarreal3719]

💪💪👍

[@FruscianteRamone]

How kilometers are? I'm started with this training on my bike roller

[@CTXCvideos]

As many as you can!

[@meganstaropoli2883]

Super! Heavy metal music not as inspiring for me as regular electronic fast beat music but appreciate the workout and video!!!

[@lorisminestrini5988]

Grazie a voi per questi video interessanti non sapevo come allenare mio figlio che è ciclista a 12anni in questo periodo di covid19!!! Thanks!!!!

[@shivmohansingh6485]

Dear Sir, as I am a diabetic and 48 yrs old what type of food items should I carry as I can not eat sugar

[@daniellejones707]

Music in this is not very pump up. Songs with beats that follow every time my feet hit the lowest point in the downward rotation when pedaling is best and easiest to build a cadence to. :)

[@CTXCvideos]

If you don't like the music, mute KZbin and listen to your own tracks!

[@christinedoris1]

Great videos but the music is so annoying:( Had to stop watching after a few minutes

[@CTXCvideos]

Christine Hanna Haha, as we say in the description, put your own music on!

[@christinedoris1]

Too funny:) Thank you..did not even think of that..Dhah!!:)

[@gmoflo1666]

Great workout. Lame music!

[@CTXCvideos]

As we say in the description, put your own music on if you don't like it!

[@MrBaltohusky]

Good sets massively let down by terrible music....would be appropriate for a weights session but not hiit....no beat or rhythm....bad bad bad

[@CTXCvideos]

If you don't like the music, mute the video and put your own soundtrack on!

[@AK-xb9ke]

Awful music

[@CTXCvideos]

You can always mute the music and put your own soundtrack on!