CUBAN BOXING LESSON 2: CALL TO STANCE & COORDINATION

Hi guys, so in lesson 2 we are developing our ability to snap into stance from a relaxed position and also improving our coordination. This will enable us to advance better with agility and balance when we train in more complex and compound movements and increase the speed of our actions.
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#boxing #tutorial #stance

[@Wh0NeedsFr1ends]

Coach, when you put it together at speed, combining the lateral footwork with the quick contralateral linear attack lines, I saw the true value of training these techniques. I'll be looking foolish in the gym for a few weeks drilling the coordination, but in time, I'm going to use this as my #1 gameplan in sparring.

[@Charlessalbox]

Yes once you let the drills work their magic with discipline you will improve

[@tk2097]

I thought and then saw the same

[@allmiamipartyrentalallmiam4623]

Beautiful lesson. Great tips. Thanks coach!!

Thanks!

[@spap8036]

This is amazing stuff!pure magic!!Please make more lessons you have only 2!

[@JoelTGM]

Very cool to see it all come together at the end. I will practice this.

[@kentvantrall7185]

❤❤❤simply the best😊

[@IkeNMicTV]

Just started boxing lesson 1 and 2 are great content. Will be doing this every day before and after the gym.

[@electrofiedgaming7102]

On merit content. As always 🙌

[@Markblood889]

Love this! I can move well laterally in the square stance, but building effective offense out of it can be an issue for me. Can’t wait for the next one!

[@ernestocheguevara521]

Чарльз красавчик! Отличные упражнения, очень полезные, многое из того что ты даешь, включаю в свою тренировку. 🇨🇺👍🔥🥊💪

[@falzyyy]

Потрясающе

[@erikadrianpap2279]

You some great teacher thank you man

[@LeoTaxilFrance]

Happy New Year to you! And many thanks!

[@romanferbo2587]

Gracias profe! Desde Argentina entrenando con usted, y aprendiendo ingles tambien jajaj

[@armandohernandez3106]

Great drills. ✝️👍🥊 Coach Mando from the Alamo City.

[@user-ld2ss9xw5g]

Куба бокс -сильный удар и мощный торс!

[@bdrajput1]

Excellent Sir As usual...waiting eagerly your next video

[@truthhurtz333]

hands in sync with the feet!... beautyful to watch😁👍🏽...my new favourite vid from u brother😊👍🏽💯💯💯

[@Charlessalbox]

Thank you so much 😀

[@Optimusprimec]

Saludos amigo gran vídeo

[@lucasalves-xt3kn]

Best ever 👊🥊

[@sureshchauhan3263]

Waiting eagerly for more lessons

[@judepaulemon]

Great lesson on foot work . Go dynamic warm up leading to shadow boxing 👏🏿

[@Charlessalbox]

Appreciate that

[@mdk4fun]

Happy New Year, coach!🌲☃️🥊 Best wishes!

[@Charlessalbox]

Happy new year!

[@MirVadaPP]

Thank you!

[@Charlessalbox]

You're welcome!

[@kissmypaleass]

Once again,thank you coach Charles for sharing priceless knowledge for free.

[@redmetalpanda9051]

I was wondering if you had good suggestions for conditioning, for endurance, balance, mobility, agility and power, as well as things like neck conditioning to take punches better I find it especially hard to find exercises for neck, for good balance while you move, for hip power and shoulder power for punches.

[@michaelsanchez3654]

Beautiful work, learned something today!! Also looks like you need some road work coach to get that cardio up!

[@Charlessalbox]

Yes I do!

[@warjones7399]

Nice advice brotha

[@Charlessalbox]

Appreciate it J

[@peteryannacoureas1821]

The System of the footwork was invaded by Julius Torma of Czechoslovakia and Olympic Champion 1948 I was like to be taught be Torma in 1976 in Sudbury Ontario Canada that we invite him for the Canadian Championship. Torma was like Mohamed Ali in the East block he teach the Russian Coaches that in their return teach the Cubans.

[@Universalwisdomknowledge]

❤❤❤❤❤❤❤❤❤

[@lorune3156]

teacher happy new year.

[@Charlessalbox]

Happy new year

[@ahmedalhamadi1231]

One million thanks. I tried to give “thank you” as appreciation from me, but Apple payment failed for some reason, I don’t know why.

[@Charlessalbox]

Even hearing that you wanted to donate is amazing for me my friend!!!

[@ahmedalhamadi1231]

@@Charlessalbox🤣I even made the thank you message , long and appreciative, but didn’t work , tried many times. You deserve what you get

[@ahmedalhamadi1231]

To be honest I started to drill the square stance, I struggled with understand the lateral movement, it’s just I don’t understand the movement.

[@jayt4577]

Coach where are u located and do u give online classes

[@Charlessalbox]

I'm based in Brixton London and yes you can book my online classes via www.salbox.co.uk

[@gussstavo]

dont make it so long some of us dont have time or are too lazy or anxious to watch a 9 minute video dont explain so much just go straight to the info

[@gussstavo]

@@Motion_biz make me

[@boerbol9422]

If you cannot focus for 9 minutes, then you should fix your lack of focus first. I recommend prayer to Jesus to find clarity in life. Bless you and good luck.

[@djukidjukiful]

Are you The son of Teofilo you are very similar 😲🥊🥊🌲🍀🙋🏻‍♂️

[@Charlessalbox]

Not Son but definitely a student - You can learn a lot from his old school Cuban technique