CUBAN BOXING Workout: A Step-by-Step Guide for Beginners/Intermediates

Hi Guys, so I put together a Cuban Boxing training session workout video for you guys to use. It shows you all the important parts of the session minus the cooldown that you can tailor as you see fit. The session is aimed at assisting boxers who are in a beginner/ intermediate development level
I had 2 boxers join me in this session Amir and Abda. Altogether they performed different movements, techniques and drills for...
- Stretching 00:00
- Warm Up 04.52
- Agility Balance & Coordination 07:18
- Boxing School 08:51
- Combat School 20:11
I am currently providing personal and online training where you can learn more in-depth drills and techniques for you to progress to the level of skill and transfer it to sparring performance.
Personal Training: www.salbox.co.uk/personal-tra...
Online Training: www.salbox.co.uk/online-train...
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Follow me
insta @charlessalbox
facebook @charlessalbox
Amir @kidmabby
Abda
#boxing #training #workout

[@raman2287]

I had the greatest laugh watching the red guy get confused in rear lead upcut drill😂😂 Great video coach

[@Charlessalbox]

Glad you enjoyed

[@jonathandelvalle1749]

Damn wish i could train here lol

[@kings-sx7oq]

Yeah fr bro

[@davecoimbraco.3483]

Same from Portugal!☝️

[@JuanManuel123ify]

Magnífico trabajo mi querido Profesor....Dios los bendiga a todos por allá....Le mando un fuerte abrazo desde Las Islas Canarias (España)....Los cubanos y los canarios estamos hermanados.....Bendiciones......

[@viniciustrindade8526]

Amazing content, coach.. I've just began boxing.. Actually my 5th class was yesterday (twince a week). My coach and peers are impressed on how much I improved since my 1st class. And I go to this very video almost everyday to try on the drills and get the mechanics right. Thank you for sharing such outstanding and helpful content.

[@serpentarmy8354]

Love the Cuban style! I'm born in Mexico and I live in the USA and this is great information thank you!

[@edercoelho2107]

Sensacional esta serie de ejercicios Sal! Mi entrenador utiliza una rotina parecida con nosotros. Estamos en Brasil, y creemos que el ritmo latino es el mejor para quedar los movimientos mas fluidos.

[@MPS-GAMING]

Thank you so much. Great training video

[@wavvy-zy5777]

Thank you coach about to make this a daily routine‼️

[@rikomendes3694]

Thanks for the video coach 👏

[@Charlessalbox]

Any time

[@DarioZkrd]

love the effort you put in the videos great workout!!!!!

[@shinobigambo3132]

Sir, keep knowledging us like this 🎉❤

[@Charlessalbox]

Thank you, I will

[@stguerrero23g]

I love this do another for advance class 👏 please

[@hoii962]

Beautiful coach🥊 ❤️

[@lutherl.w8773]

masterclass

[@PjYogiBear]

I like it! Thanks, Coach

[@zoltanberekmeri3330]

Very great respect

[@andemarley2705]

good trainer 100%

[@lutherl.w8773]

More of the same that was amzing!

[@user-iz7ug7iz5k]

Good training work💪🏽

[@Charlessalbox]

Appreciate it

[@user-th4vj2gr4j]

que buen video profe muchos saludos desde Perú

[@user-ev6df4qe1e]

Excellent, thanks coach. With respect from Russia.

[@Charlessalbox]

Glad you liked it and love to Russia!

[@PopeyeBerlin]

Thanks for this workout. Especially the shadow boxing moves are what I was searching for. 👍😃🥊

[@Charlessalbox]

Glad it was helpful!

[@cecilburroughs9460]

Great work Coach! I wonder about how to implement these same drills but using a variety of stances. Flowing from orthodox, to box stance, to southpaw. Thank you.

[@Charlessalbox]

Great suggestion!

[@hansen704]

Great video. Thanks Coach Charles 👊

[@Charlessalbox]

Glad you liked it!

[@JoseDiaz-yl9sh]

Very nice. Great video coach. Sometimes you got to come back to the basics in every sport. Nice

[@Charlessalbox]

Most definitely!

[@ajithsidhu7183]

how can we adapted it for self defense @@Charlessalbox

[@user-th4vj2gr4j]

Saludos desde Perú

[@prenomnom2959]

thank you for this video Charles. We are all waiting for a complete educational boxing dvd from you. i really like the cuban style and will love learning it from you. I will be your 1st customer , please relase it!

[@Charlessalbox]

You are very welcome and I will see what can be done about this

[@miguelrafaelromerorosales9544]

I also really like Cuban boxing. because they are very good-natured, they don't like to fight, they win their fights with pure points, and they are good at hugging in the Ring 😂

[@b.v.4501]

Amazing ! Thanks a lot.

[@Charlessalbox]

You are welcome!

[@skvortsov31337]

Hello from Russia! I'm your fanat, thank you. Great channel, and amazing trainer 🎉❤🙏💪🤝

[@Charlessalbox]

Welcome my brother... greetings to Russia!

[@user-qc7cj5ot8g]

great lesson!

[@Charlessalbox]

Thanks! 😃

[@Ytterdahls]

Love this video. Are these 16oz gloves? They look quite big. Love that you’re training very light sparring tasks. It’s easy to go a bit too hard in sparring.

[@sulthonbarid424]

Im enjoyed , thanks coach!

[@surroundsounds1]

Great vid mate

[@Charlessalbox]

Glad you enjoyed

[@taurus_gang]

Idk what i have to do to get to you but your the only trainer i seen that actually showing and working with the fighters all these trainers i had been b.s. if you ever come to america or if i have to come to you coach i will i want somebody to take me serious and really show me insted of worrying about how much they can get paid i rather have somebody with real experience and a connection to there boxers can you train me coach female fighter here

[@Charlessalbox]

For now I'm bound to amateur training duties and UK Pro boxing coaching and a new daughter! If you are willing to come here we could get you on point whether its a camp or permanent training... but you need to be ready! Female boxing is exciting at the present time.

[@taurus_gang]

@Charlessalbox I'm not sure tho because I have been to prison at 18 and I know how hard it is to get in but I really would work hard if I train with you

[@joelaigbogun5230]

I AM REALLY GREATFULL SIR

[@Charlessalbox]

👊👊👊

[@Schooley96]

Will you make an Intermediate/Advanced version of this video?

[@ruiraiz9694]

Are those rdx good for sparring?

[@Charlessalbox]

I believe so

[@tyronefrieson419]

Can I do this drill every day

[@Charlessalbox]

Yes and add more things to it also

[@tyronefrieson419]

More videos, please o those types of drills thank you

[@ontekas3975]

you have boxinh gym at cuba?

[@Charlessalbox]

When I go to Cuba, Havana I train in Rafael Trejo

[@tj6740]

.

[@Mr.J36]

U cuban?

[@Charlessalbox]

No UK born

[@Misunderstoodbytheignorant]

Great video 👍💯

[@Charlessalbox]

Thanks for watching