GET ABS IN 2 WEEKS CHALLENGE | How To Get Six Pack Abs | 6 Pack Abs Workout | Cult Fit | CureFit

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This Get Abs In 2 Weeks Challenge video from CureFit is the perfect workout for you tone your body. This workout is going to get your heart rate up and keep those calories burning long after we finish the workout! Say yes to healthy living with CureFit!
Download the Cultfit app to access more such content - bit.ly/30pXU5L
0:00 Intro
1:37 1) Jumping Jack
2:40 2) Leg Raises
4:24 3) Flutter Kicks
6:00 4) Scissor Kicks
7:41 5) Feet Off Crunches
10:44 6) Full Wipers
12:20 7) Plank Knee To Elbow
14:19 8) Jumping Climber
15:59 9) Alternate V Sit Up
17:59 Download the cure.fit app
18:09 10) Hollow Hold
20:35 Subscribe and show some love
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[@cult.official]

Drop your responses here: forms.gle/tMUTNyM7rMK3eRV5A

[@byaherongligawadventure8268]

Thank you very much for sharing this..i will surely do this startung today.. BYAHERONG.LIGAW ADVENTURE Thanks for visiting my channel brother

[@levelgaming8317]

It's very effective... I've had this video for a year nw...tnks soo much

[@tirunagaridevarajaiahprabh4268]

Thanx

[@wubba3748]

How many sets do we do a day?

[@YuvrajSingh-sv7ru]

Yess

[@nirupamasharma6901]

0:00 Intro 1:37 1) Jumping Jack 2:40 2) Leg Raises 4:24 3) Flutter Kicks 6:00 4) Scissor Kicks 7:41 5) Feet Off Crunches 10:44 6) Full Wipers 12:20 7) Plank Knee To Elbow 14:19 8) Jumping Climber 15:59 9) Alternate V Sit Up 18:09 10) Hollow Hold Edit:thanks for all these likes

[@k-world..]

On

[@dhruvaveldi]

Thanks mate🍻

[@amitvatsav]

Haha thanks mate for saving time 😀😀

[@user-ki4kb7pt1j]

Yea but how many laps?

[@amitvatsav]

@@user-ki4kb7pt1j you need to watch the video for that 😛

[@unknownvoice445]

It works! Just six days and I can see the changes on my belly. Realy painful but worth it 👍

[@blindeyecreed]

4 months passed , how are you now bro?

[@samarshah4149]

@@blindeyecreed I think he stop doing this exercise 😅

[@blindeyecreed]

@@samarshah4149 💀

[@macrohumblebottombottom8963]

💀

[@lilducky-chan4116]

@@blindeyecreed you guys also trying to find some things to do during quarantine? Xd

[@Firegamer500]

2024 anyone? Edit:sorry guys I gave up on my 6th day cuz I was lazy.time to make my comeback,keep up the work kings 🔥

[@raze2009-mu5xf]

yesssur'

[@vaghelakuldeepsinh9510]

Yesss

[@Sumit_ezit]

Yes

[@Raza.editzzzzz]

Here

[@noexgamer1737]

Aapki maa ki Umar kitni honi chahie ). 1)1subscribe 😶 100 years 2)1 like😮. 40 years . 3)Ignore 😊. 20 years....

[@Hawkeye-lq9lh]

This is wonderful. I guaranteed if anyone having flat stomach and no belly fat will definitely achieve it in 2 weeks. I was having fat in belly which took me around 22 days but after so much pain and discipline i have 6 pack abs. This was my journey Day -1 - too much pain in belly area Day -3 - lost belly fat more than 75% Day -7 - there were commendable changes Day -10 - finally upper 2 abs were visible Day -14 - 4 abs were visible on flexing Day - 17- 4 abs without flexing Day -22 - 6 abs with flexing After then i took 2 days break and now i do it 3 -4 times a week I have clear 6 abs in . Thanks to him

[@subhambisai1660]

Are you sure? within 2 weeks we can achieve this? And what about diet?

[@Hawkeye-lq9lh]

@@subhambisai1660 try to kar bhai

[@Hawkeye-lq9lh]

@@subhambisai1660 2 week honestly follow Karo 4 pack abs to 100% 6 ke liye thoda aur time

[@sky_jay1432]

​@@subhambisai1660 of course diet is included... But it's really hard completing this exercise, I can't do 9 and 10 properly...

[@sky_jay1432]

How are you able to do the exercises?? Can't even do 5 feet of crunches...9 and 10 are pretty hard

[@kosherchessandphotography4139]

Great work out! I'm 46 and can't touch my toes in the 9th exercise, but have been doing the other 9 half a dozen of times over the last week and can start to see the difference already!

[@SleepyXify]

Currently on my 9th day, and not quite a six-pack yet, but the lines are there, so that must mean you´re the goat, much love to you for helping people change their body in the right way 😃

[@ali-khan563]

Does it really work and please also tell about your diet

[@KaBahayTVHouseTour]

I have watched 100’s of abs workout here in yt for the past 10 years and did it myself but this one is the most effective for me. Thanks Coach for this!!🎉🎉

[@balajisidd2902]

Dear Bro. I appreciate you. You are so friendly and giving the fullest secrets for the body fitness and build up. Thanks

[@tyler1673]

This feels surprisingly effective compared to the other programs I've tried. It's nice that he explains what exactly each exercise is doing so I can figure out which parts I should add to what I've been doing.

[@prod.b-0859]

Its been two weeks

[@popninja8658]

Its been two weeks

[@totallyoffical3802]

It's been 3 weeks how is your progress

[@AryanKumar-es8eg]

Bhai ye to bataooo ak ecercise kiyne minute kn hoa

[@squarecolony9111]

Totally agree... Other ones don't get you the burn this one does.

[@CRISTIANORONALDO-lf8ld]

I'm 18y old with belly fat 80kg..so I need to loss 20 kg in two month..from today I want to try this and for every week I will update my changes..❤️🔥

[@harshwindersingh1653]

Work on your diet because 80% is your food and 20% exercise trust me as a medical professional I know what a body wants

[@rxdarshu2389]

I saved your videos to train my body and get in shape. When I watch them, it seems easy, but when you try it, you will see if it is really easy! This is an excellent exercise! I'm 18 years old, 5'8 in height, and 62.5kg.

[@cult.official]

Let us know in the comments how you found this workout! Click here to download the Cultfit app - bit.ly/3dLHmIF

[@harshsharma-ql3jf]

From search

[@liverary79]

Is this workout should be done daily until 2 weeks? What if i coudnt finish the whole 40 seconds?

[@gamajean]

i found it threw search this is my 4th day just finished

[@shantveersajjan9320]

kzbin.info3rkyo6spPJA?feature=share

[@HarikrishnanM0]

Is stretching required after finishing the workout?

[@nufiehernandez419]

Excellent Training video for Abs workout. Today, I finished 2 Weeks Abs Challenge. I’m 74 and with a recent Heart Attack. Don’t want to be a couch potato. I will do another 2 weeks to develop these Abs. Found this video while searching for videos on Abs. I feel a change around my core getting firm. Thank You, very encouraging Abs trainer.

[@sanjaypandey4932]

Great determination mann....🤩🤩🤩

[@aayeet8217]

YOU'RE THE GOAT👍👍👍

[@nufiehernandez419]

@@aayeet8217 thanks, I didn’t know what goat ment. Now I do. I keep going making progress. Definition is coming.

[@thewhitefeather4680]

@@nufiehernandez419 It means greatest of all times

[@nufiehernandez419]

@@thewhitefeather4680 Only God almighty is Great. I thankful Him to have been given days longer to see all His creation. Marvel and declare on Earth and Heaven, He is the Awesome God.

[@Bobby-vz8in]

Been doing these workouts daily and on my 18th day and finally managed to finish all the workouts without stopping. Even though I haven't got a flat tummy, I abs are lot stronger as others mentioned and managed to touch my toes throughout the 9th workout which i never thought I would. Thank you.

[@ShridharSapkota-ur3hr]

How many sets a day pls tell me

[@AbhinavwithEverything]

It really works!! This is my six day and I can see there are some changes in my shaping six pack body.

[@Blamejames78]

10 days in, I can see a difference no question. I intend to do this for 4-6 weeks. Then find a new one. I like this guy easy to follow. Regardless of what level your at.

[@Badmash109]

1 exercise how much sets

[@cloutchasershorts]

​@@Badmash109 each for 45-50 sec

[@harshff2426]

12 days and I can see my lower 4 abs visible. Great plan painful but worth.🔥🔥

[@mohammedafraz8073]

Do we have to do it daily for 14 days or alternatively?..i mean is there no recovery day to heal the abs?

[@georgedufosee7326]

@@mohammedafraz8073 ab training should be done 2-3 times a week 4 max. and dont expect results after 14 days. it depends on your body fat

[@anshuyadav0022]

I am 12 year old can I do it btw I done today

[@zest3062]

@@anshuyadav0022 how’s your abs right now?

[@anshuyadav0022]

@@zest3062 no abs

[@mmm14916]

I have been watching this for last 6-7 days and I can confirm it works.

[@m4negev236]

People are getting motivated by watching your video, not just that, many have started working out and they got the result too. Great work man 👍🏻

[@ankiindi2886]

This video has changed my life. Forever indebted to this video. Have been fairly active in sports and running but the experience I have after weeks of following these exercises is just different. Keep it up!

[@josemadrigal7755]

Do you do this everyday?

[@ankiindi2886]

Yes, I did it daily for many months but never pushed my body to discomfort. I started with some of these and gradually added more exercises.

[@1221cld]

I love how Kanor is so encouraging talking you through the whole workout. He’s also real as well telling you how he feels the burn also. And Kanor has an amazing body, wow! I started seeing results in 3 weeks. The third day was brutal, but it does work with this encouraging video

[@JagjitSingh-bz5ck]

I thought only me noticed this thing

[@amoltofi1]

How is progress now ??

[@Firegamer500]

3rd day was brutal for me too but on 5th day i can tell it’s definitely worth it

[@levipifer3121]

I am 11 and I’m one of the weakest kids at my skull and don’t have abs. I’m going to do this and not giving up until I get my goal. I am in day 1. Everyone one else watching this video y’all got this just keep trying

[@temichaelofficial]

God job, u got this

[@Sandeeppspk]

Skull😅

[@HetPatel0045]

​@@Sandeeppspkbhai wo 5th or 6th mai hai khelne kudne ki umar mai body bana raha hai 😂😂

[@Sandeeppspk]

@@HetPatel0045 I'm nineth class bodybuilder 🧌

[@khanyisilenkabinde3937]

Tell me if it works

[@TitaninTX]

Love it, really nice workouts. I replaced wipers with leg circles since wipers bother my back. Thanks!

[@logangordon9123]

Been doing this for a couple days now! Already see a big difference💪💪

[@chicocash]

I honestly thought this was just another ABS video but I tried for 2 weeks and ate healthy now I see visibility in my abs and I am 5’8 175lbs 🔥🔥💪🏽😄 DONT STOP !!🛑 keep going everyone! 💯%

[@Phoenix-ev9gf]

I am 5'2 And 100lbs Am i perfect for making abs😎 With proper diet !¿¿??

[@noliez7261]

.-. 5,6 110 pounds

[@rishiap2442]

Were you fat

[@armaanahmed7470]

What was your diet was it under maintenance calories

[@princekunalsingh]

Why the hell you are making fool to others. Can you please share picture of your abs?

[@cocoboy4568]

I lost my abs because of poor diet but i saw his video and i tried it for like 4 days i regain it thankuu man😅

[@oggamer9182]

That was a satisfying workout, I’m going to see it through 🤙🏼

[@mr.r.i.p7516]

Respect for this guy,because he put ads at the end of the video so that our workout does not interrupt Edit: Mom i am famous😁😁

[@adarshmartin5319]

Sir gave us a good food menu

[@samuelnjau8086]

Most people don't even know about ad placement😂😂but congrats for noticing

[@sibupatra3287]

Bro you are great but plz tell when to inhale and exhale during exercise

[@suman_majumder]

Me who using Vanced 🤣😂

[@jessicacouch655]

I really REALLY enjoy this ab workout. I'm in hotels often and this is perfect, although I do it at home too. I've noticed I'm able to hold the Hollow Hold the whole way now...in the beginning, not so much! Great, quick workout with nice results!

[@__Mo__]

Same man I couldn’t hold it either but In just 3 days I could. I’ve just started and I’m 13. Hopefully age is just a number!

[@harmeetsingh8144]

@@__Mo__ hey nice to know you, I am also a 13year old and I wanted to know what are your results after these exercises and I hope they might be good

[@joelalatorre3738]

@@harmeetsingh8144 I’m also 13 and the results are really good and I’m 3 weeks in just don’t quit

[@sandeepsuthar4589]

I tried just few and already feeling better. Great workout loved it

[@thomasdilullo]

So I tried the Challenge for the heck of it. It’s day 11, I dropped 13 lbs., primarily around the mid section, and if not within 14 days, certainly within 21 days I will have a well defined 6 pack. Of course, I ate healthy. Thanks for the lesson but thank you more for your non-bragging, humility. It encouraged me.

[@yvsa4mofficial301]

Are they really visible after 14 days.??

[@udemeedet7603]

Today is my six days trying this every morning and I'm noticing different already Thanks man for the lessons 👍

[@mootje9192]

How is it now brother ?

[@bandits-tb6ol]

sameee

[@Hey_welcome]

How its now .....!

[@Temuvlog]

Good

[@atsumugaming3751]

Did u gain abs bro? Plz tell me

[@xpoz9634]

0:00 Intro 1:37 1) Jumping Jack 2:40 2) Leg Raises 4:24 3) Flutter Kicks 6:00 4) Scissor Kicks 7:41 5) Feet Off Crunches 10:44 6) Full Wipers 12:20 7) Plank Knee To Elbow 14:19 8) Jumping Climber 15:59 9) Alternate V Sit Up 18:09 10) Hollow Hold

[@arjunjakhar7917]

Plz pin it

[@samirakarki6364]

What abt diet

[@Raj0002]

​@@samirakarki6364calorie deficit diet

[@alexandresearaaraujo1176]

Thank you!

[@Nimz.3x]

Legend

[@abdulmalikmuhammad2422]

Man I'm really getting results it's my 3rd day already 4 packs are little bit clear and 5 6 are getting more and more near to clear I will give 10 by 10 marks to this video ❤

[@janetidswell7628]

That was hard but great. I have to accomplish this. At 62 and a bit out of shape, I will continue to work on it at my gym. Thank you.

[@steverey9322]

This is highly instructive and inspirational. Keep up the good coaching work. Great!

[@0nyx.]

Is the only workout that I've actually felt change in one day I've tried a bunch of other workouts and they kind of just made me sore and didn't do much more than that so thank you

[@MasterXender]

My experience im now at day 5th and ill keep this updated but one thing you need to know is that if you have a very lean body with low body fat percentage then you will definitely see the results in 15 to 20 days but if you got some fat then be on a calorie deficit and also do cardio after this work out every day then definitely you will see changes in a month 💪

[@andysterling2851]

I AM TAKING THE 14 DAYS CHALANGE AND I LOVE THE WORKOUT ITS REALLY GREAT I FELL THE BURN , THANK YOU.

[@selvavedhavlogs3148]

This is my 1st day here,but I am a 30 days traveller in curefit bellyburn workout.I feel intense.

[@danilodichosa6173]

Thank you very much with this very educational and effective abs exercise.

[@zeppelin2900]

Glad i found this video. Starting my 2 weeks now I will post again as I continue program. Wish me luck 🤞

[@riskygamer3268]

Porgress?

[@prashantparmar2062]

Awesome set of abs workout....thanks man...I loved it

[@con2rito]

I just completed my 14 days and my abs are back, I can't not thank you enough, you motivated me to workout again💪💪💪💪💪💪

[@heshteach8212]

Did it really work and could you get abs within 14 days, by following these workouts?

[@emaemaciao4406]

Without diet??

[@VishalTiwari-on5xb]

Jumping jack Leg raises Flutter kicks Scissors kicks Feet off crunches Full wipers Plank knee to elbow Alternate v sit-ups Hollow hold Jumping climber

[@nasrinnoufal8157]

🔥🥰😊

[@AliBounds]

Thanks John 🤝

[@rajmohanrs9849]

@@AliBounds 😂

[@rajareddyraju6773]

@@AliBounds 😂😂😂😂😂😂😂😂😂

[@johnraynunez4332]

How is it sir everyday?

[@dmomid4405]

Well explained-:)Very effective! Thank you!

[@user-yy7ml1ix7g]

Thanks for inspiring me for what I was looking for

[@bestbuddies5392]

I've been doing this for six days i cannot see any difference but i can feel my core strength has increased .i was not able to do 15 seconds of hollow hold but now i am doing 45 seconds hollow hold. Thank you kinor sir. ❤️

[@max_saga5543]

Have you seen any progress yet?

[@deepakbhota2012]

Loved the exercises and the instructions are quite impressive. It really helped me.

[@deepakbhota2012]

@NotZEALOUS Not yet Sir. I am still struggling though.

[@muhammadtajalamkhanzada4625]

Better to be late then never! I am not from last couple of days and this work out is amazing!

[@klingtonesangma8230]

I'm greatly enjoyed and love the tips you give to the lovers of health. Thank you.

[@josephmonaco4503]

I am going to start Monday around 5PM EST and I already know from teaching Karate in the late 70's that your routine will work 100%. Thank you in advance !

[@Aro_kawan]

Did it?

[@vijainderkumar3380]

Your physique is an ideal one to carry. I will try to have one like you. Hope you upload videos on the workouts for other muscles too. Waiting for it. Thank you very much young man.

[@michelecandiotes6297]

I am on day 4 and i can see and feel the diffrence i will even after my two weeks still do it like this Thank you very much

[@SparklingCup]

For me its the beginning of Week 3. It is very painful on the first day but just like AbhinavKeshav said, Very Worth it!

[@rohitsengupta5042]

U have some real endurance and stamina man, i really gotto try this, i will be back in shape again hopefully

[@diosnelfrica7589]

How was it

[@ajitmahapatra642]

One of the best videos pertaining to abs exercise. Hats off man

[@akankshamishra5256]

3 days done 😊😊 n I m feeling positive about this workkout

[@SAMSONMIRROR]

Thanks very much for your teaching,I really followed and enjoyed it 👍

[@con2rito]

I'm on day 3, the first day I couldn't hold the last one, today I hold it for 15 more seconds 💪💪💪I feel amazing, thank you so much.

[@Skyrim199]

did you complete 2 weeks?? what about the result??

[@ShridharSapkota-ur3hr]

Bro how many sets should we do in one day

[@himanshu_barman3107]

​@@ShridharSapkota-ur3hr2 times a day will be good

[@ShridharSapkota-ur3hr]

@@himanshu_barman3107 thx

[@ShridharSapkota-ur3hr]

@@himanshu_barman3107 day and night yes

[@lilateaches7084]

jumping jacks: 1:49 leg raises: 3:31 up-n-down legs: 5:07 scissor kicks: 6:53 flourless crunches: 8:57 leg raises touch floor next to body: 11:28 plank knee to elbow: 13:29 mountain bikers w/both knees: 15:04 arms touch opposite toes on back: 16:46 bowl pose: 18:49

[@GEMB996]

Well thank you so much for this. This workout is really killing me but thats how it has to go!keep going

[@claudiadeslandes1105]

Hi there,today is my first time,I love the class!I am going to continue the abs workout!

[@HarpalGora]

One of the best Abs workout video on youtube. Thanks buddy 🥰

[@akashasati6207]

Great sir for correct set of exercises with absolute correct way of doing them. Thanks a lot

[@user-vt5ey1kg9h]

very good its burning my core... thanks for your wonderful guidence🥰🥰

[@mrsbootsworkouts]

Pretty awesome! thank you for instructions!

[@NloweNolazi]

Close to week 4 of this core workout! Haven’t missed a day. I do it each morning fasted. Def one of the best core workouts I’ve ever done. My core is rock hard now. I won’t say it necessarily gives you visible abs since those are made in the kitchen, but you can feel how strong your core is after week 1 and it just keeps getting stronger. The workout also doesn’t get any easier if you’re focusing on form and always contracting your core.

[@anshuyadav0022]

I am beginner can I do this

[@Divyam4070]

What does it mean by abs are made in kitchen

[@myrayelton7780]

@@Divyam4070food

[@myrayelton7780]

@@Divyam4070how you eat😊

[@adriansambang1188]

Awesome. I'm now trying to practise. Thanks so much

[@juansucuzhanay7866]

Thank you trainer very good exercises. Whoever is looking for exercises at home should try this.

[@Youtube-ArqadeYT]

Day 9, have seen changes thanks to this i normally do this 2 times a day and eat vegetables and salads with of my food. can’t forget the protein bars and protein shakes😁

[@SaurabhSharma-pz9my]

I'm doing abs workout from almost an year. Today gone through your workout as I want to do 20 minutes abs workout. You have done awesome job workout with proper guidance. Really it's feels on abs Thanks for the great work 👍 Best wishes from India

[@Mr.Wes2030]

Just completed my 7th day of this regimen. I am experiencing strength gains in my core and visceral fat loss.👍🏽

[@031075lyc]

how is your progress right now, I'm curious

[@ricky_bigelow8074]

2 week update?

[@soumabhobandyopadhyay2873]

@@ricky_bigelow8074 Bro I have even done more than 2 weeks. If someone's body fat percentage is very low and if he had abs previously or if he did many abs exercises previously then it can happen. But for me it took 2 months to get 2 pack abs and now in the 3rd month I can see a slight 4 pack abs

[@buskgaming6135]

Nice💯

[@erenyeager4452]

@@soumabhobandyopadhyay2873 nice

[@TristanHightower]

The reason I want a 6 pack is because people bully me for being weak😢😢😢😢 because of you. I have a six pack now, and my friends are scared of me.🎉🎉

[@SpotifyShakib]

Hey can u really show ur progress

[@AmbYusufMSesay]

I have grown to love this training and am feeling stronger with good looks

[@venkatanagendranandigam3315]

No BS. very well formulated workout. Keep it up.

[@zakirhussainashekhan2690]

Who all r under the age of 16

[@lightingstrikegamerz4580]

Me😁

[@TanaySharma-pz4fz]

Me

[@ktligit2810]

Me

[@udaykumarmadhukarraosonawa60]

Me

[@user-jb5yn6hd7q]

Me

[@mreous333]

I have done P90X before and while it worked, some of the ab exercises also stressed my healthy lower back. This routine is so simple and effective. I have had good results and no back strain.

[@wubba3748]

How many sets of these do we do a day

[@HollywoodFan21]

Sir, your abs workout tutorial is excellent. 💙

[@pragyamittal2630]

Really appreciable workout.thank you sir. I can feel the burning in my whole body

[@vd9286]

Hey hi pragya ji keep going all the best

[@9-d-35-ppavankumar6]

Thanks This workout is helping me a lot :)

[@sridharantalks2259]

On completion of my 1st week I can feel quite strong core than before really worth on doing it.....

[@akankshamishra5256]

1week done, definitely effective 🔥

[@doceb7538]

I started jumping jacks weeks ago from this channel. Slowly i rised the limit.. these days am dng 2 and a half mins per set.and sets of three max per day.

[@declanconnolly3804]

This is an amazing work out thank you for sharing, Definitely saved this one cheers dro 👍

[@talibehbah6864]

Tnk you bro fr this workouts, I love it I've even downloaded d video so I would be going through it's every day.

[@facts2.20]

I'm starting this today and I will update you in next 14 days. Thank you

[@iqubal_raees]

Ok

[@myrayelton7780]

It’s been 14 days

[@raxivarman9106]

I did this abs workout and trust me, it works. I watch my calorie and food intake, and try to sleep as good as possible. Man, thank you so much for your help, really appreciate it!!

[@hb.157]

So i have a sixpack now?

[@pr0max732]

sleep? :(

[@hb.157]

So u have a sixpack no. @raxiv Arman?

[@raxivarman9106]

@@hb.157 i can see the 4 packs.. lower abs need more time to form for me.. but this routine is pretty good for me..🔥💪

[@hb.157]

@@raxivarman9106 good to hear good luck bro💪🏽

[@amitverma101]

I am doing it from the last 19 days and I Have got my six pack abs visible... Thanks to you ❤

[@dawidmorawski8943]

How many times a day did you do it

[@amitverma101]

@@dawidmorawski8943 1 or sometimes 2 times a day...

[@sohaanari1729]

What's your body type before?

[@amitverma101]

@@sohaanari1729 Bro my body type was tone before...

[@sohaanari1729]

@@amitverma101 oh then it's a bit easier for you to get your abs visible than a mild fat guy takes months actually

[@MaheshKumar-iw4mv]

This was amazing! Kenor, this video really helped me hold along with you. You are up to the point! ❤ I would like to get more of your workout video content. Do you have any KZbin channel, where I can get more of your workout video contents?

[@juansucuzhanay7866]

Thank You trainer this Exercise really v Helps me .

[@ankitavadkar]

So beautifully explained gonna try these from today ❤️

[@NehaSingh-qx1km]

I started today .....n truely love guidance of u sir

[@vd9286]

Hey hi all the best

[@sukhu2387]

@@NehaSingh-qx1km how are you now

[@rupnamotorpartsrmp6680]

That's SO good thanks to you for guide us

[@raheelamjad105]

Amazing it really works

[@iamvenom4828]

Been doing several different reps of situps for the last few weeks and juss felt like i wasnt feeling then the way i was suppose to. And cane across this video, wanted to try something new, Im always looking for new things to try (No Diddy) and gave it a shot today. And sure enough even after my workout, I can still feel tht workout in my core. So today is my day 1, Gunna hit this 2 week challenge. (Subscribed Big Dawg)💯💯💪🏾

[@Blamejames78]

Wow I’m half way through the workout, it’s a killer. I’ve trained 20.+ years I’ve never done abs like this. I will continue this workout for the next month. I’ll be following this channel every morning. 👊🏼

[@amoltofi1]

How is the progress??

[@Blamejames78]

@@amoltofi1 very good on my two days off, I used to over train. Now I no I need the two days off. A for recovery and be because I’m not a spring chicken anymore haha

[@jedniputlaohachaiboon1300]

@@Blamejames78 you got abs now daddy

[@birdbrainsolutions6112]

@@Blamejames78 Update on abs after a year?

[@elitibio8604]

Thank you for your clear instructions. I will be doing this everyday

[@taanieleinasto7303]

it works?

[@iloveluru5971]

@@taanieleinasto7303 yeh

[@GibbonHUN]

Interesting workout. I already do most of the moves, but there are some that are new to me. I have been doing the ABS exercises for about 1 month. All 3 areas. There is a result, but perhaps it is less visible because of the meals. The 2 weeks is perhaps difficult for the average person to do, because if you also do other trainings (that train other areas), then you will be quite exhausted. I think I will include this training in my weekly plan. I subscribed! Greetings from Hungary!

[@wuldthatbeme]

These are challenging workouts for your abs hard-working exercise that he have posted they’re great. I am now training on all 3 of his ab exercise programs.