CUP GRIP HANDSPRING TUTORIAL ( This tutorial will help you get stronger in your cup grip handspring)

[@gabbiegdl]

Omg this is amazing! You are so incredibly strong I really appreciate your tutorials! No one teaches this part of the conditioning, they just tell you to work on it and hope for the best...many hugs from Mexico!

[@AneteBlaua]

Thank You so much! 💪🏻❤️

[@MyDesertDream]

Thank you for this and thank you for doing the entire workout with us. For those of us who live in cities without pole teachers, it's like getting a lesson directly from you.

[@AneteBlaua]

Thank you for your feedback! Let me know if you have any preferences for upcoming videos. :)

[@alexandrosarathimos7264]

with you

[@mnigriti]

Anete this is so detailed and inspiring. You are by far the most talented pole dancer and teacher I have encountered so far. Keep up your AMAZING job. Thank you

[@AneteBlaua]

Thank you so much for this sincere feedback, I really appreciate it🙏💜

[@LittleFishBigMind]

I've been sacred of practicing by myself. gonna get a band and start right away. this is awesome

[@AneteBlaua]

Yes, the band is a very good spotter🥰 good luck💪😄

[@patriziataddeo1654]

Top quality as always, love u from 🇮🇹..keep posting🙏🏻💜

[@sotirisromanos3401]

Anete thank you very much for all your videos here in greece they are clueless when it comes to conditioning, even thought we are not in the same country u are more of a teacher to me than my actual teachers! thank you very much and please keep posting videos, love from Greece

[@AneteBlaua]

Thank you very much for such a sincere comment💜 I will do my best to post more videos frequently, this means a lot, I am very grateful🙏 I am very happy that this can come in use and help you progress🥰

[@IALFAOMEGA]

You are amazing!!! Perfection made flesh

[@AneteBlaua]

Thank you! 😊

[@alexandrosarathimos7264]

amazing tutorial i hope to do workshop with not online

[@andreitapavlovic8525]

You are an amazing teacher . . .I regained my love for the pole . . .Thank you so much

[@bricelagrand1405]

Ooooh my god thank you! This is so detailed and amazing!

[@AneteBlaua]

Im glad that this helps :))

[@curielarevalobeatrizeugeni7888]

Thanks you for the tutorial. What kind of resistente band You use?

[@quaquan1995]

Omg amzing

[@natasaobradovic8598]

Great workout! Thank you for sharing.

[@AneteBlaua]

No problem👌😊

[@natalialymer3433]

Thank you! Exactly what I need right now 👍

[@AneteBlaua]

Thank You! If you have ideas for future videos, please leave a comment with your request!

[@debingth]

This is great!! 😍

[@AneteBlaua]

Thank You! If you have ideas for future videos, please leave a comment with your request!

[@debingth]

Pole Dance by Anete Blaua perhaps muscle up conditioning? It’s such a strange muscle group for me 😅

[@karlistapr]

I have been trying to get my handspring from the floor like for one year (I can only do in from an inversion). I'll try these exercises as soon as possible!

[@AneteBlaua]

Usually its because technique or plyonetrics fail you, sometimes both. Resistance band can help a lot😊

[@abeth3788]

I really enjoy this tutorial. Really help me as a beginer. Thank you!! 💞🙏💪

[@AneteBlaua]

So happy for this😊

[@pr1nc3ss75]

This is great so glad you did this

[@AneteBlaua]

Thank You! If you have ideas for future videos, please leave a comment with your request!

[@AneteBlaua]

Thank you :)

[@chiaraamati8293]

Amazing! Thank you so much!

[@AneteBlaua]

Chiara Amati good luck in your workouts!☺️💪

[@AneteBlaua]

If you have ideas for future videos, please leave a comment with your request!

[@unart1567]

Thank you so much!

[@AneteBlaua]

Thank You! If you have ideas for future videos, please leave a comment with your request!

[@vayan6030]

Thanks very much

[@AneteBlaua]

Thank You!

[@xiomaraperez6145]

Hi! You are great!!!!It is difficult for me to hold my hand up, as I have no strength to hold myself. What I can do?Is there another way to put my hand up?Thank you!

[@AneteBlaua]

Practice, practice and practice. You will get there.

[@thedolcetto81]

Thanks Anete for sharing with us this super useful tutorial, this is going to help me a lot with my handsprings. Can I do adapt the exercises to use a true grip? I can't really do much with a cup grip.

[@AneteBlaua]

Hey, yes ofcourse, you can do true/original grip, the technique is very similiar, practically nothing changes.😊

[@lupitasadik3582]

Siiiiiii muchas gracias!!

[@AneteBlaua]

Thank You! If you have ideas for future videos, please leave a comment with your request!

[@lupitasadik3582]

Gracias la verdad siempre quise alguien que compartiera sus ejercicios previos para fortalecerse para lograr la figura esperarada, porque yo creo que la base es la fuerza para lograr todo lo que uno se propone y mi meta es el handspring al IronX subirlo en el aire, y me acabas de dar la respuesta a mi petición muchas gracias gracias gracias!!!

[@maimorgan22]

instead of cup grip, can i use twisted grip?

[@AneteBlaua]

Twisted grip technique will change a bit cause the shoulder will be internally rotated, baseline stays the same, but be cautious with twisted grip. If the shoulder position is not properly placed you might feel disccomfort or even an inability to give the necessary engagement.

[@mskittycath4076]

Hi. May I know which resistance band you are using on this video? Thanks! xx

[@AneteBlaua]

Here are they: amzn.to/2wl9waW

[@Cantetinza17]

I just got those bands as well. Will you show how to use them for all levels? I usually use it for my arms and leg conditioning, but I want to know how you can use it to help with inversions, etc. I love that you always do the workout with us. It makes you feel like you have a real teacher.

[@AneteBlaua]

Thank you for your feedback :) You are having trouble with your inverts? Mostly I give my students exercises without bands when it comes to inverts. I think it's more a technique matter then stretngth.

[@thewatchcommander7253]

What about us polers who use stages 😟 I really wanna see that