Cupping and Pronation Devon Larratt 2

[@strongnahid4292]

Can't wait to see this new and more dangerous version of ermes back on the no.1 spot ❤❤

[@jasonbarsley5792]

I am a Devon fan grew up down the road from him, but I agree matter of time before this young stud is on top

[@MattRhodesSport]

Good stuff Ermes 💪

[@ThingsYouMightLike]

When Devon retires, I'd love to see him put everything behind training Ermes. Ermes has the capability of a champion, and the humility to learn.

[@cliffh7775]

If Matt Mask isn't too old, I'd like to see Matt get the one year training camp treatment and see what comes out.

[@ThingsYouMightLike]

​@@cliffh7775That would be awesome too. Maybe they could do it bodybuilding style, where you have a few elite athletes under the tutelage of an industry renowned coach.

[@jpw5029]

I’d hate that, having big mouth Devon prancing round taking credit for his success.

[@aaronjessome1032]

Ermes my friend, I'm canadian so obviously I love Devon but your class and how you're working hard after the last match is really impressive and I'm excited to see you get even stronger. I remember seeing you years ago a lot smaller in the WAL and to see you come this far is mind blowing. Can't wait for the rematch.

[@MdoubleHBxxxx]

Roided results are of course still invalid. It is all just entertainment and it has no meaning. Real athletes do not take drugs.

[@aaronjessome1032]

@MdoubleHB.x why are you on his page making stupid comments. If you have nothing nice to say than keep it to yourself or don't hide behind a screen

[@EdoSynysterfan]

@@MdoubleHBxxxx They are all on roids, shut up

[@PV75445]

@@MdoubleHBxxxxThen real athletes must be the middle school kids doing sports competitions. Drugs are everywhere at the professional level like the Olympics.

[@pecoraarrabbiata4728]

@@MdoubleHBxxxxyou are stuck iin the 70s man 💀

[@danpats1]

Your arm is 90 degrees but your forearm needs to stay parallel to the floor. The strap needs to be straight across the back of your hand equidistant to all your knuckles and perpendicular to the floor throughout the entirety of the lift.

[@glenns001]

agree, strap is on the arm too much making the lift easier, still really strong to lift that much

[@mirandoalfrentesiempre1646]

Vamos!!💥🦾👊🏻

[@TheUnchainedMind]

Devon's lift is a little different. His forearm is always parallel with the ground, both at the start and at the end of the lift, meaning the weight is always pulling down with a perpendicular vector from his forearm. You're only parallel with the ground (almost) at the very start and then immediately change the angle, and pause at the top, where it's easier. It still looks like a really good lift for armwrestling, it's just a bit different. Stay strong 💪

[@_____________5447]

True

[@Light1095]

The strap is too long, that's the problem

[@eddie0Fll]

If you don't have enought hip mobility you can't replicate perfectly the Devon's lift... Unluckely Ermes doesn't have that much hip mobility, so he can't lean his elbow on the inside of his thigh, and push it back, to keep the forearm always parallel to the ground and his humerus perpendicular to the ground...

[@TimmyTurner421]

I'm pretty sure Ermes knows what he's doing you armchair experts 😂

[@TheUnchainedMind]

@@eddie0Fll That's a good point. He could always just do it on the cable machine, keeping a perfectly vertical forearm while moving his entire body back. It's no different.

[@filippol.1775]

ermes oltre che la forma fisica stai migliorando molto anche l'inglese, bravissimo

[@johannrajan6357]

Student taking notes from Professor Larratt.

[@algauld1956]

Ermes its so impressive how you have learned what to do and what not to do, Im Canadian so of course im very proud of Devon, but you sharing what you have learned from him is the greatest form of accomplishment he will ever have. You will be champion one day...quality.

[@adrianbobrowski7815]

90 degrees is only one important factor, second even more important is to have your forearm parallel to floor. When you change the angle of your body then your 90 degree between bicep and forearm doesn’t longer secure efficiency of this lift because gravity works always in the same vector. You need to be both parallel to the floor with forearm and 90 degree angle in bicep. So you have to stand up more than lean back if you want to do this properly otherwise you are helping yourself. Those little details in technique are changing your result alot.

[@MdoubleHBxxxx]

Roided results are of course still invalid. It is all just entertainment and it has no meaning. Real athletes do not take drugs.

[@jamesgadd5322]

@@MdoubleHBxxxxbro with love take ur medication and have a nap

[@MdoubleHBxxxx]

@@jamesgadd5322 Are you in treatment for the mental illness?

[@MdoubleHBxxxx]

Drug users should obviously get zero attention and zero acknowledgement.

[@MdoubleHBxxxx]

DRUGS DRUGS DRUGS MEANINGLESS MEANINGLESS MEANINGLESS INSANITY INSANITY INSANITY

[@Armwresler_Ansh]

Ermes New verison is God Level❤

[@gouravgamer3758]

Love you man you are my inspiration, keep going 😊

[@travp959]

Love it. Keep up the hard work, you're a champion. Have a great night everyone

[@williamcrain1401]

Gotta love the Ermes , man is a total Legend❤🎉

[@Demandeville]

Ermes your having same problem here as me. The strap is to long and theirfore its harder to get perfectly parrallel to the ground. When you do the lift you want to try and keep your arm from leaning back on your thigh. You only want your arm leaning back cose to 15 to 30 degrees once you go to far back with your tricep on your thigh your arm structures starts to lever up the weight more then lift it up and it makes it way easier. When you try and keep your arm from leaning back and leave your wrist uncupped to mimic a climbing motion it makes the lift way harder. I can only do around 60 with "good" form but when i allow my arm to lean back as far as you did i can do 70 to 80 IBs. So it can ad 20% or more to your lift. Always keep in mind Quality Form with intesity equals Quality Muscle.

[@MdoubleHBxxxx]

Roided results are of course still invalid. It is all just entertainment and it has no meaning. Real athletes do not take drugs.

[@oggyoggy1299]

@@MdoubleHBxxxx Drugs are great. Harden up, lady.

[@MdoubleHBxxxx]

Drug users should obviously get zero attention and zero acknowledgement.

[@MdoubleHBxxxx]

DRUGS DRUGS DRUGS MEANINGLESS MEANINGLESS MEANINGLESS INSANITY INSANITY INSANITY

[@MdoubleHBxxxx]

Imagine idolizing drug users.

[@deltathita2659]

Love u ERMES

[@bibinello]

forza Ermes sei il migliore

[@sidnath7336]

That cup exercise will be the kryptonite for top rollers - keep it up!

[@simone-hg9jo]

la sconfitta con devon è stato in realtà un regalo che ti permetterà di levare i punti deboli e avere un braccio che è una sentenza! grande ermes piegali tutti💪

[@ワーナー-p8t]

Ermes is my favorite and i know he will reach no.1 one day love from Japan

[@vale_ri0]

Seguo ogni tuo video con estrema passione ed è straordinario vedere man mano il crescendo del tuo duro lavoro... Grande Ermes 🇮🇹🔝💪👍

[@bigvic12369]

Vaii Ermes sempre più forte, nel prossimo match chiuderai la bocca a tutti 💪💪

[@berko7173]

he's so adorable he's probably seen some critics talk about how he was'nt lifting just in the same position as devon while doing his lifts and he pays attention now :D

[@lucanegrello6561]

le sconfitte servono per crescere e tu lo stai facendo, grande Ermes

[@Kayvoyager]

Ermes îs such a great character and powerful name in armwrestling! Much respect and success in future matches!

[@haryygeros7528]

You look crazy strong Ermes. It's good to have that work ethic along with your insane power. Greetings from Greece and may you become number 1 super heavyweight with your super heavy quality my friend!

[@michaeltrumph121]

Ermes is amazing, but unfortunately he can never be no. 1, he lacks the frame, he's not big enough.

[@haryygeros7528]

@michaeltrumph121 He challenged Levan so it's possible

[@PG_FISHING]

Competition makes you stronger, losing to Devon has made you level up!!

[@thedrew24]

KZbin algorithm boosting comment 💪 ... can't WAIT for your comeback match!!

[@leafpie2757]

Just wanted to show some support and be careful not to get injured cause we stilll waiting for that Levan pin

[@tangle_s9061]

It is close to Devon’s, and a very impressive lift. Keep it up.

[@matthewdieter3003]

Keep it up bro! 💪

[@kevin17jw69]

Hasta ahora Ermes no pu de replicar la técnica de levantamiento de Devon

[@salvatorer5768]

Forzaaaaaa Ermes, noi italiani facciamo sempre il tifo per te 💚🤍❤️

[@zachsmcl]

I love how he lost the world title bid and instead of crying and complaining he just starts picking tips off Devon. Truly a humble athlete more than willing to learn from his downfalls. Ermes will definitely be world champ someday after Devon has his run.

[@MdoubleHBxxxx]

Roided results are of course still invalid. It is all just entertainment and it has no meaning. Real athletes do not take drugs.

[@Lowclasswarrior778]

@@MdoubleHBxxxxlol

[@KeepittFrosty]

Ermes arm is staying locked at 90 degrees. His forearm is staying locked at 90 degrees to his humorous throughout the range of motion. Good job, Ermes….stay strong…stay frosty!!! So all you armchair experts that are criticizing, his arm doesn’t have to stay 90 degrees to the floor…it stays locked at 90 deg throughout the range of motion. Ermes knows what he’s doing. He doesn’t need help from the peanut gallery.

[@BarryLMH]

He is a real profesional, easy day training, be a complete in all techniques, super powerfull and dangerous to all opponent, be careful every one

[@MdoubleHBxxxx]

Roided results are of course still invalid. It is all just entertainment and it has no meaning. Real athletes do not take drugs.

[@jm-hunter1909]

Excelente ! Ermes, llegaras muy lejos, queremos ver la revancha contra Levan.

[@miketoproll]

Thanks for sharing your training, in a few months you will be the number one again my gladiator, my sensei, greetings from Mexico ✌🏻

[@MdoubleHBxxxx]

With proper nutrition and proper training this guy could maybe become very good. But armwrestling is meaningless anyway.

[@MdoubleHBxxxx]

Roided results are of course still invalid. It is all just entertainment and it has no meaning. Real athletes do not take drugs.

[@giovannizentilin7015]

​@@MdoubleHBxxxxare you jealous?

[@willychapman1436]

@@MdoubleHBxxxxstfu, stop posting the same comment everywhere

[@aronnnm]

​@@MdoubleHBxxxxWho are the real athletes? Give us some examples, because it's easy to say that someone is or is not natural...

[@MauroToffetti-yb9vq]

X il mio compleanno mi sono fatto regalare da mia moglie il kit 2021 wristball e ovviamente ho messo il tuo codice sconto e ti ringrazio x questo 🙏 , adesso come un bimbo non vedo l ora che arrivino x provarli 😂😂 Ti ho visto domenica agli Italiani e oltre che essere veramente enorme sei anche un ragazzo simpatico e alla mano 👍 grande Ermes 💪

[@LegendofNelda]

Devons lift isnt a curl, he statically holds the weight with his hand and locked arm and lifts with his legs/body. He keeps the 90 degrees as he lifts the weight only an inch above the ground. Its purely to load pronation.

[@1000JackFoster]

Спасибо!

[@DipankarGhosh007]

Ermes makes everything look like a back pressure exercise, never really tests his hand and wrist. Hopefully his hand holds up next time.

[@fabriziomanni6890]

Ermes training hard and smart, you are becoming a letal weapon. There must be a re-match with Devon, maybe end of 2024, and for the time being keep improving as you are doing; your future is so bright Ermes ;) You are young !

[@brunolarrahona6265]

SOS GRANDE ERMES VAS A VOLVER CON TODO!!FUERZA💪

[@enricorizzihi-fi7864]

Grande Ermes questi sono i video che vogliamo! Piu forte che mai!! Non vedo l'ora di rivederti al tavolo.. questa volta incavolato serio 😉💪💪

[@marcotedeschi5340]

Ermes ever the best!

[@blaster5800]

Normal people: "my max is 40kg, let's try if I can do 42". Ermes: "My max is 40kg, let's see if I can do 55". (And he does that). 😂

[@ShongololoTottie-ou9kg]

@MdoubleHB.x all the top athletes are on drugs, even skinny Lance Armstrong

[@mike4962]

Nice form Ermes! You are a true champion. Always working to get stronger

[@robindiaz1581]

Nice one Ermes!... It's getting close to Devons form though.. Good Job!.. 💪

[@jaxchristian6408]

So awesome to see you back at it. We will see you come back even stronger 💪.

[@cuorebiancorossoo]

Ermes, you are the number 1, 200% of dedication

[@ShongololoTottie-ou9kg]

Hey Ermes, looking strong my friend!!! I'm just trying to help and make you more efficient, Devon kicks back his wrist a little bit when doing the pronation lift. The High Cup/Low Cup Multispinner also helps with stabilizing your wrist, be careful with this lift not to injure yourself.

[@shadetreetrades.jackofall2188]

I’m a huge Devon fan!! He’s my favorite, tied with this man. Having said that I love them both…- I honestly believe that Ermes “let” him win. What I mean by that is he gave to much up, had to much respect and leeway mentally given. If he gave 100% like the Levan match I honestly believe he would’ve won. So I’m 100% that the rematch will for sure be ermes. He could’ve won this last time and is only getting much stronger as he was hard on himself for loosing and training even harder. It’ll definitely be a more even playing field this next time arround.

[@22carhartt22]

Love to see you guys learn from each other❤

[@Sans_Solo_]

Ermes looking very fit and trim. Can't wait to see his next match up. Keep the good work going!

[@danielramos5586]

every time you try this lift i get scare that you may injure yourself, please go easy on it, you will soon get there to the point you want to achieve, stay healthy and keep it up my friend.

[@MusicGuyFK]

Ermes you are the Devon Larratt of arm wrestling 💪

[@AmanYadav-bu3ky]

Best of luck for future ☺️

[@chrisdik5311]

Very good champ i can't wait to see you with devon in Canada

[@Austinlanghorne151]

Love your videos Ermes, I follow your workouts, and I’m in great shape, I have low fat only Quality.

[@JohnSkyWee]

Keep it up Ermes good work

[@goonermort]

Looking good Ermes, looking forward to your next match my friend 👍💪.

[@RieklinRideR]

devon ha il braccio parallelo al pavimento quando inizia a tirare su e rimane più o meno parallelo, meno cinghia in modo che risulti più in basso, il gomito di devon anche è più in basso rispetto al ginocchio invece tu ce l'hai sopra il ginocchio

[@eddie0Fll]

Esatto. Ma se non hai abbastanza mobilità di anca non riuscirai mai a ripetere esattamente la stessa alzata... Perché Devon appoggia il gomito all'interno della coscia, e quest'ultima viene spinta indietro dal carico stesso quando lo inizia a sollevare... È difficile trovare qualcuno che abbia mobilità tale in questo sport...

[@manumaster1990]

nice

[@user-Velesovih-71]

Взял урок ,сделал выводы и вперёд,чисто чемпионский характер,да и Девон хороший учитель.

[@daniyalkhan12350]

Devon's lift is unique My friend.. HE is the arm wrestling legend.. GOOD TO see top arm wrestlers copy devon larrat these days..

[@xboytv9470]

Nice to see your progressiong!!!

[@teunvanelburg]

Looking good Eermes 👍💪

[@simonebuono_aw]

È questa la mentalità di un vincente, solo apprendendo dagli errori puoi diventare la migliore versione di te stesso

[@fitpro2278]

Vitaly vs Ermes at king of the table end of the year lets goo I would say its hard to pick who the winner will be

[@Kujien]

Looking strong Ermes! Cool to see you learning and improving

[@mallhi5557]

As strong and impressive as ermes is whats crazy is how strict devons form is. Devon is not only parralel both at the start and the finish, he even somehow manages to kick his wrist out ward a bit. He does this to sort of replicate re gripping. Most guys are trying this lift with a cup. Crazy impressive how devon has such great control with such high weights.

[@jine7123]

Your arms are INSANE.

[@jeffreymelendez8497]

Great job!

[@cristianvarga83]

Ermes you are a true inspiration for everyone in arm wrestling motivation! You don't give up never!💪

[@reapercarl5047]

I love the fact devon lit a fire under ermes ass an now hes goin to come back even better great to see

[@manumaster1990]

dajeeeee

[@carlosrcplayground9864]

Bring it home ermes💪💪💪💪💪💪💪✌️

[@Truepowernation]

keep it up ermes

[@RyanMetz]

Ermes is the Wolf on Wallstreet. He aint going nowhere but up and your hand down to the pad lol

[@giulio_yt651]

"Ermes wrist is weak" 😂😂😂😂

[@nakata_2867]

Makes sense with the bench being harder.

[@MOON-yn8ec]

Devon 's lift is not just about 90degree..but the form.... You are using biceps pressure with arm facing upwards... But Devon does it while the arm is always pronated, the total load is on pronation, no other stuffs involved

[@amandubey1529]

Not like complaining but you should see devon's elbow, he did that on air but you almost on your thigh ... And can't use your hips to lift the weight from ground (it's more like squat position than deadlift) so keep your hips low , It's more of a king's move training that you are doing .

[@khabeesschool9919]

My guy he needs the pronation he has the back pressure he is traning his pronation which is good

[@eddie0Fll]

If you don't have enought hip mobility you can't replicate perfectly the Devon's lift... Unluckely Ermes doesn't have that much hip mobility, so he can't lean his elbow on the inside of his thigh, and push it back, to keep the forearm always parallel to the ground and his humerus perpendicular to the ground...

[@Millychan_bunny220]

Im sure devon have another secret trainning technic

[@Senpaisan-s6n]

love your English accent xD

[@darioruppino8662]

Ermes stai facendo diventare il tuo braccio una colonna di marmo non vedo l ora di vedere il tuo match un abbraccio da napoli

[@enolux]

bravissimo, Ermes 😮

[@arbo3495]

The second you get down it's not 90 degrees anymore, it's 45 degrees

[@simonboss9106]

Ermes l'alzata è leggermente diversa, devon ha praticamente il culo a terra quando inzia a sollevare il peso (tu lo tieni sopra il ginocchio) e il braccio rimane a 90 gradi per tutto il tempo, ovviamente per fare ciò alza di meno il carico dal pavimento. Penso sia un sollevamento che solo con la mobilità e le leve di debon si possa fare😂

[@ggmode9819]

halo my friend are u going to pull vitaly on december kott9?

[@ariesxtrada2197]

Thanks to master devon

[@pinterviktor4027]

When pulling agains levan, next time ermes will surely say "come on levan fight me"

[@salvificblood]

Learning from Devon so that you can climb back to the top. You will get there, champ. Remember to increase your intake of pasta so that you can bring the full result of your gains to the table!

[@smokysmoka]

Numero 1.

[@eddie0Fll]

Yeeeeaaaahhh! Buddeeeeeeeeeeehhhhhh! Next year! 2024! The belt is coming back to his daddyy!!🍕🍕🍕 Non vedo l'ora VECIOOOOOOOO!

[@samk2407]

The point is forearm parallel to the floor, not 90° elbow. It's not an elbow exercise it's a wrist exercise

[@NikaArmwrestling]

Ermess ❤❤❤ you are nomber 1 💪💪💪

[@resulismaylov254]

90 degree wıll be between your wrıst and belt when you lıft ıt

[@eddie0Fll]

If you don't have enought hip mobility you can't replicate perfectly the Devon's lift... Unluckely Ermes doesn't have that much hip mobility, so he can't lean his elbow on the inside of his thigh, and push it back, to keep the forearm always parallel to the ground and his humerus perpendicular to the ground...