ಡಿಸ್ಕ್ ಬಲ್ಜ್ ಗೆ ಈ 6 ವ್ಯಾಯಾಮಗಳನ್ನು ನಿತ್ಯ ಮಾಡಿ ಫಲಿತಾಂಶ ನಿಮಗೇ ಗೊತ್ತಾಗುತ್ತದೆ

[@NisargaHospital]

For expert medical advice and free online consultation ✔Please contact - Dr Jithesh P. Nambiar and team 📞 - 9448778153, 8431897315 7676370197, 7892414153 ✔ಉಚಿತ ಆನ್ಲೈನ್ ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ 📞- 9448778153, 8431897315 7676370197, 7892414153 Location - maps.app.goo.gl/NWFJBbaaaVDwkoRK9 The first wealth is health Thank You For Watching

[@meenanagaraj7881]

ತುಂಬಾ ಚೆನ್ನಾಗಿ ಹೇಳಿಕೊಟ್ಟಿದ್ದೀರಿ ಡಾಕ್ಟರ್. ನನಗೂ disc bulge ide.. ತುಂಬಾ help ಆಯಿತು.. ಧನ್ಯವಾದಗಳು

[@krishnadashdas9851]

ನಿಮ ಸೂಚನೆ ಸಲಹೆಗಳು ತುಂಬ ಸಮಂಜಸವಾಗಿದೆ. ತುಂಬ ಉಪಯೋಗವಾಯಿತು.ತುಂಬತುಂಬ ಧನ್ಯವಾದಗಳು

[@preethamgs1192]

ನನಗೆ ತುಂಬಾ ಸೊಂಟ ನೋವು ಈ ವ್ಯಾಯಾಮ ಉಪಯೋಗ ಆಯ್ತು ಧನ್ಯವಾದಗಳು 🙏🙏

[@radhikaramesh4210]

🙏🙏 thank you so much sir, ನನಗೆ ಈ excercise ಇಂದ ಬಹಳ help ಆಯ್ತು

[@chetankumarlr489]

Yestu dinake nimage back pain kammi aythu sir

[@monicamendonca2769]

Dr. Jithesh, very well explained n demonstrated you r Excellent Thanks Dr.

[@shripathip157]

🙏 very good information. Explanation is excellent Tq Dr.

[@lalithas2381]

Thanq so much sir for your good exercise showing I am suffering from siatica it is more helpfull for me namaste sir

[@sumakn198]

Thankyou very much for your wonderful exercise explanation 🙏

[@kodandaramak6018]

Really very good suggestions sir, Thank you very much

[@sarojadoreraj3668]

Very very excellent massage sir thank u thank u so much sir 🙏 🙏

[@NisargaHospital]

Thanks and welcome

[@bhagwatg.l.8026]

Tq dr sir, for wonderful explanation 🙏

[@hamsasharath8740]

Very good video and explanation doctor thank you sooooo much 🙏😊

[@KiranVernekar-yt1zq]

Mool

[@shashikala8806]

Thank u doctor 🙏

[@shankardada5857]

Good suggestions sir

[@jyojyo5614]

Thank u so much for ur explanation and good exercise sir

[@Anuradha-fu8lk]

Really good

[@cubinganime]

Thumba chennagi excise bagge helidira sir thaku sir

[@gajananhegde6945]

ಚೆನ್ನಾಗಿ ವಿವರಿಸಿದ್ದೀರಿ.

[@srividyarao6604]

Thank you so much for your wonderful explanation of exercises 🙏 can you please show knee pain exercises

[@nikhiltraders3197]

Thanks sir. One time I will be coming to your hospital sir.

[@archanaalur7399]

Very useful video Doctor.Tq❤

[@pranavsshankar7569]

I am 45 years old lady,I had operated L5 S1 disc 12 years ago..now the pain is reappears,I took ayuvedic treatment for 6 days..I am little bit nervous because it reappears again..I watched all of ur videos in the hospital..do u have online consultation,what time and fee..is insurance claimed in your hospital sir..pl guide me..

[@NisargaHospital]

ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Cell : 9448778153

[@gunasundaramma5409]

Vvgvb

[@hemavathyg3365]

Nice thank you

[@harishkumar4474]

Super explanation sir i will come 7th june sir

[@ashwinin.bandakanavar809]

Hai sir nange pain agute nin hilid vayama madi nodtini sir

[@latakaroshi8262]

Thanku so much sir

[@Anuradha-fu8lk]

Sir R.A. positive legs bend exercise did also strength need backbone soonta what exercise tell

[@gowrikiran7916]

❤🎉super sir.... fluently,u r so great

[@sanjaykrishnamurthy1707]

Super exercise sir

[@shilpar6029]

Namaste sir after spine surgery exercises heli kodi

[@manjunathhealthylifestyles9360]

ನಿಮಗೆ ಆಪ್ಷನ್ ಆಗಿದೆಯಾ

[@EagleSight9889]

Thank you, doctor,

[@krishnanayakahalasamudra321]

ಧನ್ಯವಾದಗಳು ಸರ್

[@bhuvan.k.s9341]

Sir nanage 45 varsa nange l4 l5 bulg ede mathu eg chappe himmadi Novi bartha ede evella exs madbauda

[@NisargaHospital]

ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Cell : 9448778153

[@dayavathiputhran-sf1ie]

Thank you docter .best exercise .

[@shruthig.rshruthi6541]

Thank you so much sir.. It is very useful for many people.. Please post more videos regarding these kinds of issues.

[@NisargaHospital]

Keep watching

[@savithrisavithri6927]

Thank u

[@manjunathpujar9135]

Super expline sir thank you sir

[@harinakshikota8108]

Very good information

[@hnpallegar6359]

I can't sleep flat on my back. When I try to sleep on my back, my head along with neck raises up. Even while walking, I walk in stooped position. I can't stand straight as I tend to bend at neck,shouo and waist level. Kindly advise me how this can be rectified?

[@NisargaHospital]

ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Cell : 9448778153

[@lingarajuraju2779]

Brian blood circulation exercise ತಿಳಿಸಿ

[@anithamohan2711]

Scoliosis and stenosis agiruvdakke exercise thorsi sir

[@NisargaHospital]

Ok

[@vibhasp3460]

Sir please talk about osteoarthritis Thank you 🙏

[@NisargaHospital]

ok

[@zamerahmed3642]

Sir nange 2years inda seatica problem agide naanu Gym ge hogutene pean Agute sir Adru exssize madidare hogbahdu Antha hogutene Gym madbeku beda sir..plz heli🙏🙏

[@NisargaHospital]

ONLINE CONSULTATION CALL DR. JITHESH P NAMBIAR Cell :8431897315, 9448778153

[@mamathaks4181]

Sir thank you so much very helpful video yav time ge free erthira call madbeku sir

[@NisargaHospital]

ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Cell : 9448778153

[@malpa9613]

Supar sar tq

[@raghukumar6587]

Sir advice for knee pain

[@NisargaHospital]

We will update soon

[@kanikashree.r4474]

Tq Dr 👏👏

[@sudhirmunavalli9769]

Tq Dr

[@meghanagdtennisplayer5791]

Thanks Sir

[@Anuradha-fu8lk]

Which bed good the patents cotton or poam patients

[@NisargaHospital]

ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Cell : 9448778153

[@suthanimmanuel2334]

Am 37years old . I cant sit in cross legs since 9years. Pls guide me sir

[@NisargaHospital]

ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Contact Us Cell : 9448778153

[@SathishSathish-kb4uq]

Disc degeneration ge ಯಾವುದು ಒಳ್ಳೆ ಎಕ್ಸರ್ಸೈಜ್ ಸರ್?

[@NisargaHospital]

ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Contact Us Cell : 9448778153

[@premyadav7053]

Mild Disc Bulge problem ide MRI madsidin. Pain kadme agtilla yi

[@NisargaHospital]

ONLINE CONSULTATION CALL DR. JITHESH P NAMBIAR Cell :8431897315, 9448778153

[@Anuradha-fu8lk]

Foodtimings tell how many time carbohydrate need

[@NisargaHospital]

ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Cell : 9448778153

[@kyathaiahj915]

ಡಾಕ್ಟ್ರೆ ನಿಮ್ಮ ಅಡ್ರೆಸ್ ತಿಳಿಸಿ... ನಂಗೆ lower back pain ಇದೆ...ಬಿದ್ದಿದ್ದರಿಂದ ... 10 years ಅಯ್ತು.... ಇನ್ನು ನೋವು ಹಾಗೆ ಇದೆ...ಇನ್ನು ದಿನೇ ದಿನೇ ಜಾಸ್ತಿ ಆಗಿದೆ... life ಬೇಡ ಅನ್ನಿಸಿದೆ...

[@NisargaHospital]

ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Cell : 9448778153

[@lingarajuraju2779]

Brain blood circulation exercise ತಿಳಿಸಿ

[@NisargaHospital]

ok

[@nayanagowda1455]

Nange disc bulge ede 1 year aytu but amele s section delivery aytu 5 month aytu matte e exercises yavga estart madbodu ..madtidde nanu ega start madbku

[@NisargaHospital]

ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Cell : Contact: 8431897315, 9448778153, 7892414153)

[@keertibhat-d4v]

Is it ok to do after spine surgery?

[@NisargaHospital]

ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Cell : 9448778153

[@naveenkumardr9048]

Nna reports normal EDA naga back pain EDA ಇದಕೆ ಪರಿಹಾರ ತಿಳಿಸಿ

[@NisargaHospital]

ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Cell : 9448778153

[@naveenkumardr9048]

Report normal eda

[@puttrajubdputtraju]

Best

[@_Divine_Aura]

🙏👌👌

[@Anuradha-fu8lk]

Pillo give to legs Littletime useful

[@vijayaamma9216]

🙏👍🙏👍🙏👍

[@subramanyanaik3038]

🙏🙏🙏🙏🙏

[@chethange2279]

🙏🙏🙏🙂

[@rohiniphatak1048]

ಇದನ್ನು ಖಾಲಿ ಹೊಟ್ಟೆಯಲ್ಲಿ ಮಾಡ್ಬೇಕಾ ಹೇಳಿ

[@GuruRaj-rx2ih]

Sir nange 19 ವರ್ಷ ನಂಗೆ ಈ ನೋವು ಬಂದು 1 ವರ್ಷ ಆಯಿತು ಟ್ರೀಟ್ಮೆಂಟ್ ತೊಗೊಂಡ ಇದೀನಿ ಕಮ್ಮಿ ಆಗಿಲ್ಲ sir

[@NisargaHospital]

ONLINE CONSULTATION CALL DR. JITHESH P NAMBIAR Cell :8431897315, 9448778153

[@shankardada5857]

✋️🙏🙏🙏🙏🙏

[@bhagyabhagya6458]

ನಮಸ್ಕಾರ ಡಾಕ್ಟರ್ ನನಗೆ exesise ಮಾಡಿದರು ತುಂಬಾ ಸೊಂಟ ನೋವು ಇರುತ್ತದೆ ದಯವಿಟ್ಟು ಪರಿಹಾರ ತಿಳಿಸಿನನಗೆ disc bulge ಆಗಿದೆ

[@NisargaHospital]

ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Cell : 9448778153

[@harshilkoodakandi]

🙏

[@shambavis9632]

Neck part dis bulges exercise heli sir

[@NisargaHospital]

ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Cell : 9448778153

[@black86786]

Please let us know your contact details

[@NisargaHospital]

ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Cell : 9448778153

[@roopan7934]

ಮೀನು ಕಂಡು ನೂಲಿನ ಪರಿಹಾರ ತಿಳಿಸೌ

[@NisargaHospital]

ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Contact Us Cell :8431897315, 9448778153 , 7892414153, 7676370197

[@shwethajayaramaiah6930]

Thank you sir. It's so helpful

[@rameshsemmi9926]

Thank you very much Sir for detailed explanation.

[@lathadivakar-zt1fj]

Thank you Dr super

[@guruprasadc1984]

Thanku so much sir❤

[@swethaprasad-w6q]

Thank you so much for wonderful explanation and exercises

[@sunithadsouza5161]

Thanka u so much dr

[@rajgameplayyoutubechannel7633]

Thank you very much sir 🙏🙏🙏🙏

[@kanikashree.r4474]

Tq Dr 👏

[@nadigseetharam1747]

Thank you Dr

[@henrittadevamuthu5252]

Thank you very much sir

[@ravirajshetty8334]

Thank u sir

[@vimalas9542]

Thank you sir

[@jjj8704]

Thank you 🙏

[@bhagyasharada8041]

Thank u sir🙏🙏🙏

[@RamalingaSwamy-z2s]

Thankyou very much Sir.

[@NisargaHospital]

All the best

[@anitarajan6958]

Tq Dr🙏

[@rajendrapatil1321]

Thank you🙏 sir

[@reethudsouza7980]

Thank you sir

[@razarifu2597]

Thank you sir 🙏🙏

[@kavithaprasanna2026]

Thank u sir

[@yashodha2552]

Thank you so much sir

[@NisargaHospital]

All the best

[@leelaputta2991]

Thank you sir ❤

[@babusabgmugudurmugudur6078]

Thank you sir 🙏

[@victsrrao7637]

Thank you Sir

[@akkammadevi6975]

Thank you sir 🙏

[@NisargaHospital]

All the best