Cut Day 12 - First Superset Ever - DB Bench 22 kg x 17 → DB Curls 14 kg x 14

[@prodigaloutcast]

I'd lower your weights a bit on the dumbbells for all exercises and put more emphasis on your form. Slow on the eccentric contraction 1.5-2secs and fast but controlled on the concentric contraction. Just a tip you can do with it what you want of course. But I'm positive you'll look more jacked and defined faster this way. It really isn't about how much you can lift but more so how you are lifting and if the muscles are getting a squeeze all through the movements.

[@howjackedcaniget]

I know nobody watched that video, but I've already asked not to be given rookie advice. I know about controlled reps and I disagree with the cult of TUT but understand the truth that there is to it. But I am cutting. My goal here is to preserve my performance and volume as best as I can for the entire duration of the cut. I am not going to grow. While I appreciate you wanting to help, I've got my own thing going on here and I know what I'm doing. I coach someone myself.

[@howjackedcaniget]

I'd be interested to read about your training experience. What do you lift? Weight, height, bodyfat percentage, etc.