Cut Fat in 9 Days - Avoid This 1 Ingredient - Parkour Nutrition

[@elizabethslibrary3691]

don't say banana...don't say banana...don't say banana... PHEW!

[@zachgirton6599]

haha same I was scared. I love bananas

[@edseltorres2057]

lol that was me the whole time till he said refined sugar

[@tarunguptaraja]

same reaction ......:-)

[@amit77]

Same lolllllll

[@Lazyronnie]

Somebody is huge fan of banana.

[@FocusedLucas]

Great video! I love how you guys showed that there are "hidden sugars" in "healthy" processed foods and also the artificial sweeteners part.. those are points I feel a lot of people miss

[@TappBrothers]

+pigmie Thanks bro! We should collab sometime

[@cubingprestige7034]

+TappBrothers r u guys twins

[@FocusedLucas]

+TappBrothers heck yea bros!

[@TheFacelessMonkeyOTE]

+TappBrothers if you guys want a lot of information about the topic you discussed in this video you should watch a documentary called "That sugar film", it's basically what you guys said but in a lot more detail. It's a must watch!

[@zukodude487987]

+pigmie People are stupid if they buy a packaged food and think its healthy to begin with. People are dumbfounded to think processed foods are healthy.

[@IFrostOrigins]

I've had type 1 diabetes since 3rd grade (now 17) so I know all about sugars. I'm constantly checking nutritional info on foods. I'm pretty sure type 1 has help me stay fit because I have a six pack and work out every day. Great Vid though!!

[@illiteratebastard3271]

American Patriots new secret to low fat leaked! Be diabetic!

[@GonzoTehGreat]

It's refined sugar NOT banana! In case anyone is confused :-)

[@X3rapha]

ah I knew it! Thankfully I'm on a sugar detox and I can't believe how much energy I have. Thanks guys!

[@SwingingInTheHood]

The other awful thing sugar does is it fuels inflammation. I'm 65 years old, just started Parkour training 2 months ago. Unfortunately, I struggle with a sugar addition and consequently I need to take a day or two off every few days due to inflammation in my knees. Yeah, old age obviously plays a factor, but trust me, the pain from knee fatigue and the pain from knee inflammation are two different things -- and I can tell the difference. Sugar is a hard habit to kick, and I probably never will kick it completely, but I do know that reducing my sugar intake usually results in me having far more endurance, and less knee pain.

[@SunilPersad460]

best mini documentary I've seen in a while

[@TappBrothers]

+Sunil Persad Thanks bro!

[@ayveedimaporo6486]

Sunil Persad i like your pic. :--)

[@ghaneemaalyagout6898]

Tappbrother are the best the kindest to share there time with us making for us to great parkours one day thanks so much u made my day tappbrothers

[@curvingfyre6810]

yeah, sugar will fuck you up. pity its so hard to get away from in the modern age, seeing as its in almost everything.

[@Drstrange3000]

Yeah, I think that is the hardest thing. And you really got to look. I'm also a really picky eater. :S

[@rolandrichards39]

I quit sugar, junk food, dairy & meat and have gone to a whole foods plant based diet. Great video & advice thanks Tapp bros!

[@dingdong-gm9wr]

"i'm like: "dont say sugar, dont say sugar, god fucking dammit, you said sugar!

[@mtwhuston]

I'm huge into parkour! I have learned everything I know from you guys and one of my friends that has been in parkour for 5 years. I'm starting parkour training in September! I already am in pretty good shape but I want to get better at parkour. I just don't know how to do some stuff so I'm taking the lessons! I'm pretty excited!

[@AntiDarekSquad]

Don't say sugar, don't say sugar... FUCK

[@Drstrange3000]

lol

[@lukaskoko9825]

XD

[@bensonlemonz8878]

Lol

[@megan2176]

I'd never heard sugar described that way, as an anti-nutrient, stripping nutrients from our bodies. Good to know, great video! :)

[@MrMurmandramas]

What's funny is that their kitchen is filled with these unhealthy products =)

[@civilsinisterr8800]

Lol

[@198Immortal]

+MrMurmandramas They exercise so much, doesnt matter that much what they eat :P

[@MrMurmandramas]

198Immortal true)

[@zukodude487987]

+198Immortal You cannot out exercise heart disease, diabetes and cancer.

[@randyroo2]

No, but it can decrease the risk.

[@MyonTangClan]

I could be wrong on this, but from what I understand this is also why you should avoid things labeled "Low fat" Because the thing is, fat is really tasty lol. And when you remove it from something, it tastes like paper. So you need to add something to make it more palatable, and what do you add instead? SUGAR. Fat isn't actually bad for you, it's a big misconception that I think stems from the fact that humans are suffering from an obesity problem, we get fat, fat is bad, better not eat anything with fat in it. There's also a couple of studies that was done in the 70-80s I believe that pointed towards that fat might not be the best thing for you. But they were inconclusive! Just don't eat sugar every day, move about for a bit everyday, don't be scared of fat, eat a bit of greens with your food, calm down and sit and do nothing a couple of times a day for a minute or 2 And you'll be fine

[@dumpsterfire9797]

I started cutting out refined sugar from my diet and within a month I had lost 20lbs. Easter just passed yesterday and life's gotten rough man...

[@josephrodrick6451]

Great clip ... Well executed ... Question : May be a stupid question, but does this include Brown sugar ?

[@michaelmorse2216]

if you want peanut butter without added sugar, try PB2. ingredients are: dehydrated peanuts.

[@FURAPANZA]

I suppose you're talking about sugar as an ingredient. But when you show the cereal nutrition facts you're showing sugars that are in the food which may or may not contain the refined one that possibly was put into it. I just want to point out the difference. You are totally right in raising awareness on the added sugar issue. Cheers!

[@SaburZero]

TappBrother, thank you so much. You reminded of what to eat and not. I used to follow sugarless diet, but after some injuries I stopped training and I stop with that diet. I gain so much weight, from now on, I'm going to cut sugar as much as possible or maybe even cut it 100%. Thanks a lot.

[@pippenf.5111]

Also intermittent fasting has doubled my weight lose, I don't start eating till after noon and stop eating around 6.30p.m. Also a ketogenic diet is great for your health and weight lose.

[@BEATSofDevil]

How do you feel about coconut sugar?

[@reclaimdestiny]

I totally agree on this.. SUGAR is the worst enemy of all so for me no sugar what so ever not in coffee not in tea and alot less in bakery products (which is consumed hardly once in a month) and the exercises introduced is very similar to yoga so I also do yoga keeps you in great shape

[@NVMFOX7SEVEN]

Posion to a body, that was the game changer for me, thank u amigo. from 308 to 270 and dropping, Subd. Fx7

[@Antonio-yp3tj]

I’m 230 to 220 in 4 weeks on caloric deficit low carb

[@haku1757]

New year starts. Im starting with parkour and burning some fat. And you are a really good teacher for me to start with! So keep this going and a happy new year evryone!!!! 🎉🎉🎉🎊🎊

[@truthliberates1185]

I have to say, some time back I cut processed sugar and without going to the gym, I lost 10 KG in 2 weeks. I was amazed. To make it easier, know that there is lots of other ways to get sugar, but healthy sugar, for example, use raw honey. Once you know what other means to get your sugar from, you will let processed sugar easy.

[@sissi8610]

Last year I saw "That sugar book" by Damon Gameau, in my Dentist's waiting room. I bought a copy, it's a great book. They've also done a documentary, it really opened my eyes. My favourite, baked beans, are loaded with hidden sugars. Fruit Yogurt, another trap. Great video guys, thank you for reminding me.

[@ggimweird5218]

Whoa this actually worked. I stopped having Dairy and other things like cereal for a week and I lost 7 pounds. That's almost a pound a day. Thanks SO MUCH

[@dimitarpenkov4377]

I like your enthusiasm, brothers:) Very well explained how the sugar works in a negative way. Thanks :)

[@CheeseDud]

I have been cutting close to all processed sugars from my diet in the past few weeks, but what should I do on my cheat days (one every other week)?

[@Vikingr4Jesus5919]

Glad it isn't the Banana! xD

[@VishwaJay]

Well done, guys! But I also think you should get some good research on salt. Some talking points to jump off for your own research: Consuming white salt also contributes to diabetes, and there are lots of foods that are touted as "healthy" that have high sodium. People need to stop and read the ingredients and check the nutrition facts. Table salt should have some kind of color, as the flavor is typically stronger and there is a tendency to consume less of it as a result. But lowering the amount of salt for those of us who aren't yet up to an intense training regiment can burn more fat, lower blood pressure, and actually have a dramatic effect on blood sugar as well. When something tells you salt is in the ingredients, consider the percentage of your diet that you are eating, serving sizes, etc., because overdoing the salt really does a lot of people in, especially those who aren't losing salt through a lot of sweat. Replenish your body's salts. What we call "salt" isn't actually the same thing as what your body loses, it's sodium chloride. What our body tends to lose is potassium chloride. Trying to replenish with things like Gatorade adds sugars to your diet that you might not want. There are some people who try to use salt water to replenish with, and this is really not healthy! Instead, drink regular old plain water, but add a piece of fruit on the side. Bananas add a high level of potassium for post-workout recovery, but for some people the high glycemic level makes the high potassium gained still not effective. Avocados are also fairly high in potassium, and have a lot of nutrient value without the high glycemic level. Just some talking points for you guys... please do some research and I'd love to see more of this kind of stuff in another video. Keep up the great work!

[@PsychokoreUndergroundRap]

and.. did they some research so far?

[@mfawls9624]

Ramen is a stroke wrapped in plastic :p I cut the packet in half and no one noticed a difference in taste...I just increased my kid's lifespans! One more they owe me for, they'll probably euthanize me in 30 years 😠

[@skate4life226]

The sugar film was very helpful to me as well learn how sugar works with ur body and finding out how bad it is for u

[@XOGxTwillzX]

TappBrothers dropping that knowledge

[@joshstarkey8883]

I never thought about all the stuff with refined sugar in it. I'm gonna go look in my fridge right now. Thanks

[@lecomte7671]

hello i would like to know what is your main diet routine ? vegan ? paleo ? have you aliments to avoid ? thanks

[@ganjabobby]

Treacle sugar is fine. It's still in a very raw form. Usually thick, sticky and brown.

[@sinceRENEss]

Maybe you shouldn´t hold a banana in your hand and title your vid " Cut this one food" if you don´t refer to bananas..

[@pentuprager6225]

Click bait.

[@sinceRENEss]

Yes, click bait. Didn´t know the word for it. But the end does not justify the means. E.g. potentially spreading of wrong information.

[@yomama9813]

Rene Kaminski if it was for the bannana i would of just ignore this but glad i found this

[@brazitbarba]

Rene Kaminski why would you think they were gonna tell people to stop eating a natural fruit? yall over analyze lol

[@JF80001]

Rene Kaminski scared the fuck out of me

[@bukakerucowboy2217]

Why is their Subscription so low? Just realised this channel is 3yrs old. Tons of awesome info on here. I speculated at least 1,000,000 scribes when I first paid attention to the numbers. Keep shining Tapp Brothers. P.S. I became a fan when one of the brothers performed amazing feats in Ninja Warrior. Naked...ROFLMAO!!!

[@thetricksteerz2184]

Is Brown Sugar Healthy.I stopped eating normal white sugar years ago cause I already knew sugar was bad for your health but just to be sure is it healthy.

[@Guerrila_man]

i now sugar is bad but i didnt know that its posion you helped me a lot here thanks man have a like

[@12thpls]

Great information. I think working towards removing refined sugars from our diets will help tremendously

[@ZurcMelanion]

Happy new year! I'll consider this to my diet for better performance at parkour... Thanks!

[@adammountainhunter4984]

Very informative! I love how you explain things so well so we can know WHY not to do certain things!

[@FC-yw5ur]

Is sugar in the raw unrefined? And is it healthier than regular sugar?

[@ahoosifoou4211]

ohhh nooo!!!!!! not my peanut butter!!!!!!!!!

[@conor1821]

Just buy peanut butter without sugar in the ingredients lol

[@ninjaofc.d281]

Sadistic Spece Marine your comment is funny

[@hymanocohann2698]

Sadistic Spece Marine the modern pbutter is Way sweeter no than when I was a kid, PS 6.5oz. is a serving of coke.

[@mfawls9624]

Costco peanut butter, peanuts and sea salt. Immediate difference in taste (probably back to what I was used to as a kid in the 70's). It's good, more peanut flavor but not as sweet. Used to it now so I like it better at this point. A lot of the reason we prefer a certain flavor is that we grow used to it.

[@Antonio-yp3tj]

I eat it by the spoon full, maybe there’s natural 100% penuts peanut butter

[@takocto4539]

Thank you for this nice video. I will pay attention and try to get rid of all refined sugars.

[@Shoneetoe]

You guys are awesome! Keep up the great work. You're a service to humanity. I don't know what idiot is going around your videos "disliking". What is there to dislike?

[@SolomonMcNeil2]

Awesome Tapp Brothers Happy New Year! And may the force be with you!

[@LHCalistenia]

3:31, that's why I made my peanut butter by myself haha

[@welshdragon2008]

OK... well its just impossible to cut out sugar. Its better to reduce it, consciously reduce it. But trying to cut out sugar is just a bit misleading and naive. And nothing in your list was a surprise to me. Just use a bit of common sense, stop soft drinks, chocolates, biscuits, crisps. And serious excersise 2 or 3 times a week along with your weight training is essential. Preferably high intensity exercise. That will also reduce the effects of any sugar you do consume. Simple!

[@yashwantchoudhari2080]

welshdragon2008 why is that it's not like sugar do good for body and nothing going to happen to your body

[@BEATSofDevil]

Except it's not impossible

[@crios8307]

Yashwant Choudhari sugar levels are ESSENTIAL for our life, that's why we eat fruit. Sugar is neither good or bad; it depends on his quantity.

[@vinhlepro5487]

thank you very much for your tips and happy new year! I hope you guys will have more awesome videos

[@GrandAbbot]

Excellent post as always

[@TappBrothers]

+GrandAbbot Thanks! Happy New year ;)

[@bige2012]

Cain sugar, while sugar, is like fruit, and tons better than HFCS, which is processed. So stay away from high fructose corn syrup which is used because it’s cheaper.

[@YassineBelfqih]

Hi, thanks for the video! I would like to ask you whether it is ok to consume Muesli which contains cane sugar and as a footnote it says: this cane sugar is from Organic farming.

[@Anakianaj]

It's a habit that is /really/ hard to shake. I switched to healthy cooking and so on (and actually stick with it) but every couple days I get really strong cravings and end up eating an entire bar of chocolate or a lot of cookies, or a couple crepes or whatever that has /a lot/ of sugar in it. ... well, maybe I'll be able to shake the habit once I get more busy again o:

[@bclubindia]

Good , but what are these items doing in your kitchen and fridge.

[@Kokeshiflower]

Just discovered your channel. It's great!

[@hobs7392]

Whew ! Not the banana thank goodness :P Great vid, needed reminding about this stuff. Thanks :)

[@MuhammadIkhwan95]

Thanks for your video very informative and educative. Usually we didnt take care the ingredients listed in the process food that sold in supermarket, but I think there are some save sugar (low-calorie sugar), is this can be consumed?

[@smilelikeUmeanit90]

Impressive knowledge ...man, respect.

[@berylrosenberg704]

Even if the nutrients weren't stripped out of the sugar; any type of sugar that that loads on more calories than one can burn will short circuit muscle building and fitness goals. Too much natural sugar will load on more calories and body fat even if they contain nutrients. Of course, slow burning-low glycemic foods are a better way to obtain one's carbohydrate needs. However, the fact should be clear that as long as a body has adequate nutrients, ANY type of sugar and calories will lead to weight gain and circumvention of fitness goals.

[@akhilshriram9441]

brothers ,can you make a video on using resistance tube , dumbbells, hand grip press. ankle weights to increase strength for Parkour.

[@dmtrsppps]

Sugar in an orange juice is different if its not ADDED sugar. Its probably sucrose that some refer to it as fruit sugar.

[@boyandcatmum]

Pasta sauce has alot of sugar and trans fats. Alright I will try cutting out sugar for a month and see what happens but first I will have my last kitkat today and start fresh tommorow. I am 20 kilos overweight so I will see how much I weigh in 30 days and post it here 😊 thanks for the motivation to try this.

[@sbnur392]

Very informative video..keep up the good work👍

[@TamCatG]

Great video. The PB really surprised me. I’m not really a sweet tooth I barely have the taste for it. My biggest demon is salt/sodium. Do you have any tips on that and still be able to eat real food?

[@thehillsx1]

good videos guys. so cut out sugar! easier said than done, I'm addicted, I usually eat a healthy meal of veg and protein with low carb. but always spoil it by wanting something sweet for desert, fruit for desert just doesn't seem to well fix my fix. 😃

[@guysquarred]

I agree with you but i think you're misunderstanding something. Everything as some sugar in it and you must not mix the sugar naturally present in the product and the refined sugar added in extra. they are the same mollecule, but the quantity makes all the difference For example a banana has 23g of carbohydrate 12 of which are sugar (for 100g). So you're totally right when you look at the ingredient to avoid added refined sugar but not when you're looking at the nutritional facts ! I'll even add this, sugar and fat are the natural fuel of our cells, and every carbohydrates is converted or used in the same way as sugar, but it takes some time. The important thing to understand is that our body is bad at stocking sugar so it convert it in fat wich is then hard to burn, so if you eat a lot of sugar in your diet your body will produce lot of fat and will be short on sugar quickly after your meal (making you hungry) but if you eat more complexe carbohydrates (with the same amount of calories) the sugar will be diffused over time at a rate close to your body consumption.

[@mijuajua4820]

Macon . Guillaume Thank you for that info, so if we are to have sugar should we have it with a certain amount of carbs or some other nutrients?

[@guysquarred]

Yes kind of. Fiber (that are not digested) for example are very important because it slows digestion, so sugar in association with fiber is better than alone. It's also true for anything that dilute sugar, water protein and else but less than fiber. All that is normally the case in non procesed food. You must avoid food containing added sugar because there is enough of it in the ingredients already. There also another thing but it become a bit advanced. The effect of sugar is not only due to its calories but also from its effect on insulin. Blood sugar (glycemia) is very strickly regulated and insulin is secreted when blood sugar is high. It has effect on almost all body and leads to global anabolism, so mass gain (fat and protein, strongly depending on your physical activity). So it's OK to eat a lot of carbs when you're recovering from a training session because it I'll helps your muscles to grow (from the insulin, the calories and the protein, because there is protein in much carb rich food). But carb rich meal when you're not training (the day before or after more or less) will make you gain fat.

[@songohan908]

Great vid, I really needed this. Keep up the work guys!

[@tcmyoda]

Check the ingredients list as well as the nutrition information. Some 'sugars', honey; nectar; even molasses, are better for you than white sugar and some, high fructose corn syrup; aspartame/Nutrasweet (technically a amino combo, but one that decomposes into formaldehyde and other compounds some people are sensitive to; and some of the sugar alcohols, are even worse.

[@tonywalker8703]

i am a very picky eater i keep everything plain no added suaces or condaments i also saw secrets of sugar last year and it was great btw i started parkour two years ago and i have not looked back since parkour has changed my life for the better and this was a great answer to people's question

[@smilelikeUmeanit90]

Also the same thing with processed white flower (wheat, which is usually gmo these days) our body can't digest such processed foods without engaging those essential elements: minerals and vitamines. That's why we feel so exhausted after eating those things, bcause our body is doing this EXTRA (over)WORK.

[@albertZweistein747]

So right and so important!

[@fantasma2045]

Thanks for all tips, Sugar is in almost every processed product. i'll try to rip it out from my menu form.

[@Percival2755]

tappbrothers, u guys rock.I've been motivated to do parkour after failing many times by ur videos. but I've been trying to do the parkour roll in a squat position but always end up hitting my knees. pls help. I tried tabletop position bt can't seem to do well in it.

[@madniraa]

Very Useful video... I will read your articles.

[@MsThatAwesomeguy]

It sucks that the only good things in life are negative in many ways.

[@MetallicReg]

It is actually not true. The thing is that drugs compromise your definition of "good". So you are actually blindly harming yourself without being able to trust your protective bodily functions.

[@MsThatAwesomeguy]

I wasn't commenting for opinions, but ok.

[@humbabadook3962]

MetallicReg That is also not completely true. It is your body and it's biological systems which rewards you for taking sugar or drugs. hence why people get addicted in the first place.

[@MetallicReg]

Your body is *not rewarding* you for taking drugs. Drugs have in many cases effects that are compatible with the messengers in our synapses (and other corresponding cycles). Therefore, they create a dangerous disbalance in our nerve and hormonal systems. "Drugs" happen to influence regions which are connected to reward systems or slow down stress centers like in the case of alcohol (which is perceived as a freeing state). It is basically on par with neurotoxins which just happen to influence other life-sustaining messengers. ________ Sugar has a bit of an exceptional mechanism. The reason is, that sugars are quite rare "in the wild". You would mostly find them in high hanging fruits and "wild" fruits are naturally tiny (not the sort which we have bred for us over the centuries). Our brain favors sugar because it is basically its main nutrition. So you get each time an endorphin shot when you eat something sweet - so that you pay attention and remember what you are eating right now. Through eating of concentrated, filtered (e.g. juice) or simply raffinated sugars you overload your reward center and also destabilize your perception of what is "good" (your base level will rise and will need to be forcefully recalibrated).

[@humbabadook3962]

MetallicReg I agree with everything you say. Like I said, the brain rewards you via its neurotransmitters. And this was indeed not a problem in the time where sugar was rare.

[@mouzzamk]

really good detail information thanks alot

[@ghostfacevids3000]

"Fruit juices are also bad for you" *grabs out of there fridge then just puts it back

[@beeman7880]

+michael myers fan Lol. I know. This guy is bullshiting. XD

[@jaysaget1280]

+bee Man He might not be the one drinking the juice, and, or, he might be helping us do what he knows is correct. We should definitely kill the sugar intake.

[@beeman7880]

Jay Sagét You mean limiting carbs to 0? Good luck getting health problems, moron. And that was just assumption because he seems to be always in that house = he lives there.

[@ghostfacevids3000]

+Jay Sagét I agree with you man

[@ghostfacevids3000]

+bee Man No "this guy" is not bullshitting, the Tapp brothers are really inspirational and most of us couldn't be where we are without them

[@semitar6]

One of the few condiments that you can eat that doesn't have a ton of sugar in it, is mustard...

[@neutrin0329]

Do you guys have an app with conditioning and parkour moves? I'm healthy and physical myself but I don't know any excercises that will help me with parkour.

[@zukodude487987]

You know what is even worse? Saturated fats, Trans fats and oils. Twice the calories of sugar, less satiating more harmful for diseases since type 2 daibetes is linked to processed and saturated fats, they increase heart disease risk etc.

[@lunak6043]

"We saw a lot of guys" WHAT ABOUT GIRLS?! Hellooooo I'm HEEEERE~ Love ur videos

[@FIZC0LA]

most things will have sugar in them such as cereal and such, cereal is pretty much my breakfast everyday, whats a not so bad amount of sugar to consume roughly? like scale wise such as x grams per half cup

[@nolanjohnson7401]

Haha got the email for your vid and I TOTALLY CALLED IT. Also you should try to avoid as much sugar as possible, but yes refined sugar is really huge.Also, Happy New Year! May 2016 bring good training and hopefully I can find time to start training myself xD

[@michaeltolkachov4749]

Superb and very helpful video! Thank you guys:)

[@unknown9114]

Milk also has a lot of sugar, most milks like skim or 2% have so much sugar, I think like 14-26g. My doc made me switch to half/half, it only has 1% if that, and if it is too thick you can always water it down bit. I have been off skim milk for 3 years and I had a sip of 2% and wow was it way too sweet.

[@nofun8406]

I just started this diet and I was wondering if I can drink tea or flavor ed water. Can I?

[@dogeinaraincoat8149]

Happy New Year from Bulgaria, TappBrothers!

[@tatooedmonk]

Very informative, guys. Thanks!

[@mr.potatohead6138]

Saw video by dr. Axe and wonder if molasses is a good sugar subsitute for sugar, it seems to have mineral and eletrolytes.

[@Star-vg7ix]

It's true! Love that hairdo!

[@blackkobrastudios2488]

TappBrothers great video happy new yeara

[@nistgo]

Hey! I'm a big fan but I think this video would be better from a supermarket so people can see better examples. 👍

[@madniraa]

And Thank you so much for giving a Link to "Domestic Geek", Its very very useful. I will explore this channel in this week.

[@hypergenn]

Does alcohol count? I know it’s used but the process to activate the bacteria, aka is drinking whisky or vodka bad as well?

[@valkyrianon5057]

More of this is very importent. Thanks :)

[@mattmallecoccio8378]

Hey Tapp Bros. I know I may sound extremely stupid, but I was honestly wondering if energy drinks that have nutrients added and/or are sugar free are just as bad as what you are saying? I asked this because sometimes the sugar levels are low, and have energy supplements like guarine, ginseng, the b vitamins, etc., and it's really confusing whether or not these drinks are just as bad. any help would be fantasmagorical.