Cutting VS Bulking

[@mrjonnybravo21]

I appreciate the information very useful

[@LairdRoss]

Very welcome mate

[@user-ei5hl6uw5h]

Thank you for the informative video.

[@LairdRoss]

Welcome mate

[@KirkWeatherby]

Solid advice brother! Setting those long-term goals coming up with a game plan is key! Thanks for always posting such useful and helpful content! Stay strong good sir!!!💪🏼

[@LairdRoss]

I am glad you use the information mate. Trying to help where I can mate

[@chrisvandewiell]

Thanks for the info mate, do you have any advice on getting rid of kneepain from squatting?

[@frankv7068]

I got rid of mines using knee sleeves / straps and improving my technique. It depends on what issues you have, I have flat feet so it inverts my feet, knee, hips and different way, try and look at Squat university channel.

[@chrisvandewiell]

Thanks bruv ​@@frankv7068

[@LairdRoss]

I would have to do a video mate

[@jfracine_composition]

thank you for the video !

[@LairdRoss]

More than welcome mate

[@GarciaNetwork2576]

What is cutting for if it's not just for aesthetics and making weight for a fight? Otherwise, I don't see cutting useful if you're training purely for strength. I do find useful however, intermittent fasting/gut cleansing, parasite killing because of the huge amounts of foods consumed.

[@dansmith9724]

Can improve insulin sensitivity which will help you put on muscle mass. Also if you lose wt it can resolve any sleep apnea issues you may have if you're a heavy bloke. This will improve energy as you are having netter quality sleep.

[@LairdRoss]

Cutting improves health and recovery. You gain quality mass then quicker as well as strength.

[@sebastianottey4358]

What’s are your thoughts on calisthenics if you have no access to a gym

[@LairdRoss]

It is far better than doing nothing mate

[@BenjaminL04]

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