Are you a beginner when it comes to running? Then check out our all-new "Zero to 5k" Running program. A personalized running program to get you moving from nothing to 5km! topmate.io/meltyourcheese/399672
@NayarAzam2 ай бұрын
😅
@ipreet6850 Жыл бұрын
I am a runner so my vote is to running. But i respect cyclists community. These guys always give me thumb up 👍 while i am running in the morning.
@MeltYourCheese Жыл бұрын
I agree!
@Techieonline2 жыл бұрын
I do cycling 15-20 km every day. When I ride cycling at 5.AM in the morning it give me piece of mind and I feel it is the best time of my day.
@MeltYourCheese2 жыл бұрын
That's the best time to go out for cycling
@Yashkatiyar112 жыл бұрын
Me 4:40
@tusharmuravane2 жыл бұрын
Bhai aap try karo running kitne km kar sakte ho aap
@Yashkatiyar112 жыл бұрын
@@tusharmuravane bhut zyada 1km and cycle 4 to 5km tk chala skta hu
@pankajrawat64102 жыл бұрын
@@tusharmuravane me karib 5 km tak karta hu jisme mujhe 35 min tak lag jate hai jabki cycling me mujhe koi jyda farak nhi padta uper se me pahado me rehta hu to impact ke liye gear change karna padta hai jisse lage ki legs me pressure pad rha hai
@akashnaik21052 жыл бұрын
I do both but I feel cycling has more impact on body in terms of weight reduce. Consistency is important in both activities for better results.
@ayushisimon5255 Жыл бұрын
Which cycle do you use ?
@ManojGupta-vx3iu Жыл бұрын
I am use hero tejas 5000rs cycle😂
@Apple_Pen_Pineapple_Pen Жыл бұрын
Can i reduce belly fat
@notadarsh3029 Жыл бұрын
@@Apple_Pen_Pineapple_Penits not about belly fat lose Fat loss removes fats from all of your body you can't target any area fat you can target only muscles
@MonsterKing82 жыл бұрын
Don’t compare .. Do both running 🏃♀️ & cycling 🚴♀️ for best results .. Remember this - never ever compare good 👍 habits
@MeltYourCheese2 жыл бұрын
Yes that’s true!
@borrisagassinoida Жыл бұрын
Swimming?
@ARPIT-gm3lw Жыл бұрын
@@borrisagassinoidaSwimming is the best. Try it
@YashRajGupta233 жыл бұрын
We cannot commute through running, cycle can also be a part of travelling
@NIKHIL_ANI_69.69_2 жыл бұрын
Yeah we can cover more distance
@Vyakti6482 жыл бұрын
वाह भाई तेरा ये एक प्वाइंट तो इस भाई की पूरी वीडियो से ज्यादा दमदार है
@hamzasiddiqui52582 жыл бұрын
But in India most people don't commute by cycle. It's very saddening (╥﹏╥). Of proper measures are taken and cycling is promoted toh it would be very good move for our health as well as environment.
@PrinceRathodno1 Жыл бұрын
For traveling cycling wins
@santoshnirmalkar7689 Жыл бұрын
activities can be done by using cycle like vegitable shopping tuition class college, school friends meeting etc.
@manoj19641002 жыл бұрын
आपके के बताने के मुताबिक मैंने साइक्लिंग चालू की तो मेरा घुटने का आप्रेशन था वो कैंसिल हो गया नहीं तो मुझे कराना पडता इसके लिये मैं आप को तह दिल से धन्यवाद देता
@MeltYourCheese2 жыл бұрын
Congratulations Manoj! आपका Comment पढ़के मेरा दिन बन गया! 🙂
@ankitdaksh932 жыл бұрын
Shi me?
@ayushsharma-fi5fw2 жыл бұрын
As for me - if you want to loose weight and increase endurance , there is nothing better then running , cycling is also good but running will give more results in less time , injuries are more in running but running is also comparatively cheeper , 10km running = 20 km cycling , one can do both on alternative days
@MeltYourCheese2 жыл бұрын
Great point!
@dilip_kumar0373 Жыл бұрын
What about swimming Brother Now tell me which one will be the better..
@dirajgurung1390 Жыл бұрын
@@dilip_kumar0373 swimming is the best exercise
@vishwajeetbidri67 Жыл бұрын
....I experienced shin pain every time when I start running. I would definately try cycling, for reduced pain and results without injuries.
@VloggingOdisha3 жыл бұрын
Running best hey. But cycling is fun and jumping rope is the king of all cardio workout. I do them all.
@dilip_kumar0373 Жыл бұрын
Bhai cardio pahin swimming better bodhe
@MeltYourCheese3 жыл бұрын
Chapters: 0:00 Introduction 1:24 Muscles Used 6:25 Injuries 7:33 Calories burned 8:50 Investment required #cycling #running Be a channel member today and enjoy some exclusive perks! kzbin.info/door/ECQDc0PMlNAceIPxuxtGnwjoin
@lalitdvyas677711 ай бұрын
Cycling is best, running people get tired and eventually stop doing exercise but in cycling people enjoy as well it trained your body well
@edgarmenezes89572 жыл бұрын
Both have their benefits .Of course cycling has to be done for a longer time compared to running
@mohanishbirje5145 Жыл бұрын
You missed one point and that is mind psychology, while running it is a constant thinking of doing an exercise so even though ur body is not tired, ur mind will get tired which will limit ur running but in case of cycling u travel and sometimes end up cycling more than ur daily targets
@MeltYourCheese Жыл бұрын
I totally disagree with that. It depends from person to person. For me, while running, my mind never thinks about running. It is more like meditation in motion. I get maximum ideas while running. In fact, after a run, the mind is rejuvenated like anything!
@ayushjindal1823 Жыл бұрын
I agree with you mohanish
@abhijitmishra5243 Жыл бұрын
It's a matter of choice ultimately and what one enjoys more. Both running and cycling provide excellent cardiovascular workout! I personally like cycling more, coupled with swimming. Swimming is another excellent cardio workout which is really enjoyable too...
@MeltYourCheese Жыл бұрын
So true! I just love swimming!
@sagarkasabekar5087 Жыл бұрын
I combine cycling, & yoga.......5 days yoga( Surya namaskar) &2days cycling.... most important by cycling u can travel more distance & more place mainly non polluting areas nearby where u resident.
@eatfreshforfit Жыл бұрын
For those who can't run like me cycling is good because it's a part of traveling. If you are new to a place for study,jobs,etc. Cycling help you in both exercising and travelling. But be cautious about accident. It's not listed in the calendar.
@jaydeep8511 ай бұрын
I do both, running and cycling and I feel running is more impactful for your overall body balance and rythm. Running makes you strong. Where as cycling majorly impacts your lower body making it lean and for me it affects my body ratio. But having said that cycling is a great cardio exercise you can achieve in less time and cycling is more enjoying activity and adventure...
@gurujb3480 Жыл бұрын
Both activities are good ,I do cycling 🚲 because I can go longer distance and enjoy riding.
@MeltYourCheese Жыл бұрын
That is awesome! Keep going!
@csaichandra110831 Жыл бұрын
I don’t know any reason , but cycling gives me fast results in body though I sweat a lot in running but drastically less in cycling
@auhakeem Жыл бұрын
Both are good but if 10 km running = 30 km cycling in terms of Calories burnt, then Cycling is winner in terms of weight loss. I do both and normally do 60 - 120 km cycling on Saturday, but if I convert that to running then I need to run for 20-40 km, which is a half to full Marathan and will be generally impossible for me every weekend. Both are good and have their own benefits. Alternate them if possible. Also go for Intermittent Fasting and occasional Prolonged Fasting and reduce carbs in your diet, in addition to exercises.
@MeltYourCheese Жыл бұрын
That is amazing advice!
@fandyanu117 ай бұрын
Tu to guru Aadmi h bhai
@deepakgurung385311 ай бұрын
Running is not good in the longer term because your knees have to carry all your body weight, slowly your knees and bones will suffer from regular friction and shock. In cycling the seats, handle and pedal will absorb the shocks and body weight. When you reach a certain age shifting to cycling is a much better option
@MeltYourCheese11 ай бұрын
More than just cycling and running, it is important to focus on building muscles as well. That will prevent wear and tear of joints as well. It pays off to include pushups, pull ups and squats in your workout regimen!
@vivekbhadoria2 жыл бұрын
Cycling is low impact while running is high impact exercise. So you are going to be more intense while running burning more calories.
@MeltYourCheese2 жыл бұрын
On point!
@arfatarfat88158 ай бұрын
Thanks brothers great information sharing about cycling we choose cycling 🚴🏻♀️🚴♂️
@latifquest5363 Жыл бұрын
Cycling is more time consuming. You can achieve with one hour of running what you will get with three hours of cycling. I do both but my preference is running and cycling is for cross training.
@MeltYourCheese Жыл бұрын
Good point.
@manoj19641002 жыл бұрын
आप का बताने का तरीका बहोत अच्छा है
@MeltYourCheese2 жыл бұрын
धन्यवाद Manoj जी
@shashankvaidya5302 Жыл бұрын
Investment can not be taken for comparison. Coz once u r comparing the activity it's assumed u r ready for those i.e. investment is already done. Actually, it's more important to consider mental and physical stress, fatighue u undergone during the activity. In running u get more mental and physical stress also get fatigue but as u can enjoy nature, chat with friends with cycling, it helps to reduce stress. While running increases fatigue, cycling reduces it. Even solo cycling leads to meditation, which running can't provide. So overall impact is running is stressful but cycling reduces stress.
@ayushjindal1823 Жыл бұрын
Yes agree
@shadhulyshihab9713 Жыл бұрын
I think running we will be stuck to a place...but in cycling you are havijg different locations geographies you are travelling along with going places...your mood get set along with exercise...
@user-to5zs5rr2x Жыл бұрын
I do both and never compare them... sometimes 5x cycling per week, other week more running ... both of them are great but i have to say ... cycling especially with good weather gives me more positive endorphines. Enjoy whatever you are doing guys :)
@MeltYourCheese Жыл бұрын
Nice perspective 👍
@ompk1422 жыл бұрын
Aaa I have tried both cycling and treadmill. I like stationary cycle as it needs really no preparation. You can even start in sandles. It burns more calories according to the display. 🤭 Only and only problem is seat is so painful to sit on...
@MeltYourCheese2 жыл бұрын
I agree. I don't have a stationary cycle though.
@shrayanshsingh7 Жыл бұрын
If you are starting then you can easily burn 500 cl in cycling which is very difficult in case of running
@VivekKumarGupta-ju7iq3 жыл бұрын
I love cycling 🚲🚲🚲🚲❤️❤️❤️❤️❤️
@Debasish5062 ай бұрын
I enjoy Cycling..bcoz i love roaming and exploring new places ...but undoubtedly running is more effective
@Deepak-jf9gz Жыл бұрын
Cycling is a low resistance exercise To legs it burns calories while cycling and after cycling too...in case of running you're hust burning calories during the time you run
@StudyBaisy10 ай бұрын
I'm on both sides. I prefer running for exercise and cycling for transportation. Both worth doing.
@shivbhartii2 жыл бұрын
I think Running is better than cycling becoz in running full busy muscles are got nice shape
@MeltYourCheese2 жыл бұрын
Keep going!
@bhaskarnath26862 жыл бұрын
Aapka channel boht aage jaiga brother 😍 love from Assam.
@MeltYourCheese2 жыл бұрын
Thank you for supporting Bhaskar 🙂
@manakyt16162 жыл бұрын
Running and cycling both are best 👍 Running morning time and cycling evening time ⌚ 😇
@MeltYourCheese2 жыл бұрын
Wow! That's too good!
@statusking22102 жыл бұрын
@@MeltYourCheese which exercise do first running ya cycling
@chakarDBS9 ай бұрын
I doing both but I recommend cycling it's more effective for lower body
@nayakofbakliyawas11 ай бұрын
Both are Good. All we need is just hit the road whether you are doing running or cycling.
@MeltYourCheese11 ай бұрын
That's true!
@snigdhanilbiswas19525 ай бұрын
I in favour of the scientific evidences. I prefer both cuz every exercises has their own pros and cons. How in one point I would not agree completely as for running I have asics pro gel that costed me 6k as I invested a bit more on the shoes so that to get better comfort and precaution against injuries, however I have recently purchased GOAT of all cycles that's typical Indian roadster cycle for 4.5k 22 inches frame and 28 inches wheel. The best cycle if one can keep the purpose for exercise in the first priority than looking cool and stylish on the roads also it doesn't stress out your shoulders and arms that easily cuz it has the best comfortable seating posture.
@vijaypratapsingh67162 жыл бұрын
Agar 1km running equals 3km of cycling. Then cycling is the winner. Less time taken. Less chance of joint injuries. Double fun.
@MeltYourCheese2 жыл бұрын
Nice opinion. But for the joint injuries bit, research shows that running is great. It is infact great for joints!
@ayushjindal1823 Жыл бұрын
Cycling is overall best.
@ayushjindal1823 Жыл бұрын
@@MeltYourCheese you missed many good points about cycling
@abidRehmani313 Жыл бұрын
Very well explained the difference between cycling and running
@MeltYourCheese Жыл бұрын
Glad you found it useful!
@Kumar-tv3vy11 ай бұрын
Initially Walking is best running is good
@randomtots8244 Жыл бұрын
cycling is the best for me. Because it's easier. I can ride my bike 1day or more straight while in running I can do 1-2hrs.
@MeltYourCheese Жыл бұрын
Keep going!
@vipulgarg58862 жыл бұрын
Cycling is the best
@monteedadriOFFICIAL7 ай бұрын
Agar koi 90 plus hai toh pehle 7 din fast walking .... Agle din se light jogging.... Kuchdin baad jogging plus jumping jack.... Best cardio for weight lose....
@abhijitkundu1879 Жыл бұрын
As far as I am concern I was very good in Sports so nothing as such I ll face problems if I switch from sprint to cycling which I used to do in the past but the later part of the context is I am always and eager to sweat in any format of the game if it is running or cycling or any activity which indulge or interrelated with sports and apart from that I always managed time for serious workout too....inorder to strengthen my core muscles which I can and used to flex....
@saktimaankafan9053 Жыл бұрын
❤️ Love ❤️ from ❤️ india ❤️ jharkhand ❤️ jamshedpur ❤️ jugsalai ❤️ chaprahiya ❤️ mohallah ❤️ 0:24
@Sreejithpalukal2 жыл бұрын
Mis information..cycling is one of best cardio excercise...
@MeltYourCheese2 жыл бұрын
Hi Sreejith. There is no misinformation in here. This is just a comparison. No doubt Cycling is an amazing cardio exercise. To each his own 😊
@tusharkaria83432 жыл бұрын
Very useful video. Detailed explanation. Thanx for sharing knowledge 👍👍
@MeltYourCheese2 жыл бұрын
Most welcome Tushar! Glad you liked the content 😊
@rahulkanojia88832 жыл бұрын
For overall body running , you can run anywhere in any weather ,
@MeltYourCheese2 жыл бұрын
That is the best part!
@viperdemonz-jenkins Жыл бұрын
cycling better for knees and a better core workout.
@RahulPawar-nr5nq Жыл бұрын
I love cycling 😊😊
@MeltYourCheese Жыл бұрын
Keep going!
@jazzbasumatary993310 ай бұрын
Cycling is better if one has just started to exercise. Running is difficult with heavy weight.
@anismohmmad91262 жыл бұрын
Cycling is best
@gyanranjan7900 Жыл бұрын
I do cycling on a daily basis but icant run a mile with pace of even 6min/km.cycling is good but to build stamina and breathing you have to run or jog atleast 3 times a week
@MeltYourCheese Жыл бұрын
You have made a very important point
@lokeshgaikwad52097 ай бұрын
I love both man , because I just love endurance sports 💪💪
@NitishKumar-nc7lz2 жыл бұрын
Sir I want to Know Which Types of cycle is Best for Cycling for Muscles building. I decide to do cycling for muscles building. But I'm confuse to buy which cycle. Please help me to guide for cycle decision.
@MeltYourCheese2 жыл бұрын
MTB with gear is the best. Also, if you want to gain muscle mass, cycling will help only with the lower body. You will need to add pushups, planks and squats in your routine for building lean muscle mass.
@govindkumar-wf8rz Жыл бұрын
@@MeltYourCheese Hi, Can you please make a video on Fat bike?i am using it since last 2 years and I find it better than any other cycle for exercise purpose.
@anmaljai15 Жыл бұрын
Very nice information Thanks brother .!👍
@MeltYourCheese Жыл бұрын
Most welcome. Hope this information helped you.
@abdulgani4221Ай бұрын
Bahut acha sir👌🏿
@manojmaitydm Жыл бұрын
I prefer cycling, I can go explore nature, visit long distance.
@MeltYourCheese Жыл бұрын
That is awesome! Where do you stay?
@manojmaitydm Жыл бұрын
@@MeltYourCheese Kolkata
@creator07.2 жыл бұрын
Sir mera weight 80kg hai abhi hi Maine cycle start kiya hai kitne mahino me weight loss ho jayega....? Abhi me per day 10 km cycling karta ho.
@MeltYourCheese2 жыл бұрын
Completely depends on how regular you are with exercise (cycling). Eating healthy food and avoiding junk food. You will have to do this for a long time to achieve sustained fat loss and fit body. So keep going!
@yaseenrabbani6580 Жыл бұрын
Thanks for sharing good information about health 🎉👍
@MeltYourCheese Жыл бұрын
Most welcome. Did this info help you in any way?
@merajhusainansari36282 жыл бұрын
Paddle assist E cycling is better than both.
@MeltYourCheese2 жыл бұрын
What is so good about it?
@merajhusainansari3628 Жыл бұрын
@@MeltYourCheese Practicaly People want benefits with comfort which gives Pedelec bicycle.
@amazingaccounts9125 Жыл бұрын
Great information man!
@MeltYourCheese Жыл бұрын
Glad you found it useful!
@faisalahmedquazi4324 Жыл бұрын
i love both. i do both alternatively. one day i run 10 km and next day i do 30 km cycling.
@MeltYourCheese Жыл бұрын
That is an amazing regime. Any strength exercises like pushups/ squats?
@suhass2838 Жыл бұрын
Super dude, it's really great, I have started a month back mainly to burn my belly fat, right now I am cycling 10km eeryday, planning to start running activity too along with cycling
@allround3052 Жыл бұрын
@@suhass2838 do you loose your fat
@vinodjoshi40922 жыл бұрын
Very nicely described and explained.
@MeltYourCheese2 жыл бұрын
Thank you Vinod. Glad you liked the content :)
@bhagwatgambhire44892 жыл бұрын
I like and doing both running and cycling but running is more beneficial than cycling।
@MeltYourCheese2 жыл бұрын
Love running!
@anneliesevoelker2502 Жыл бұрын
As former runner and currently a cyclist, riding a bike helps build defined abs if you are in shape. Running breaks down muscle.
@shantanugangele2827 Жыл бұрын
Do you mean running causes muscle loss??
@anneliesevoelker2502 Жыл бұрын
@@shantanugangele2827 running, long distance breaks down muscle tissue.
@anneliesevoelker2502 Жыл бұрын
@@shantanugangele2827 at least it did in my legs.
@shantanugangele2827 Жыл бұрын
Thanks buddy!
@deathvalleydemon41 Жыл бұрын
I use to run a lot but my body would constantly be in pain due to ground impact. Once I picked up cycling with a road bike I had to work up the endurance of being able to go 25-35 miles at an average of 17-24 mph
@rythemegarva2700 Жыл бұрын
I like both but in terms of distance I am better able to cycle than run and I enjoy cycling.
@RajuHalgi-d8u21 күн бұрын
Thanks brother ❤
@ahmedsheeraz627711 ай бұрын
Height ky hisab sy konsi cycle size leni chaie es par video banie kindly Love from pakistan❤
@Yogeshjangam. Жыл бұрын
Ye to bahut scientific hai maine 2 month me cycling se 110kg se sidhe 78 kg weight loss Kiya hai and cycling me itna kuch nahi chahiye hota only cycle and helmet kafi hai Gloss shorts jursy ye sab amiro ke chochle hai.....Han ek short chahiye hogi jis vajah se skin rashes na ho
@Mona-sj4re Жыл бұрын
By how much cycling everyday... And what diet
@kamaldeepsingh97442 жыл бұрын
Doing cycling with wrong will be harmful rather than beneficial but there is no such case with running.
@mmmchamp92929 ай бұрын
Great Explanation, I Agreed.
@MeltYourCheese9 ай бұрын
Glad you liked the content 😊
@user-omkarsutar Жыл бұрын
Cycling is best ❤
@amandod92663 күн бұрын
Running its best for digestion and burn more calories
@MeltYourCheese2 күн бұрын
Love running!
@anipsah8255 Жыл бұрын
Thanks 4 the great information brother
@MeltYourCheese Жыл бұрын
Most welcome, glad you found it useful.
@adityasaini39913 ай бұрын
Both are good for health....
@meenal_26 Жыл бұрын
Very informative. Thank you
@MeltYourCheese Жыл бұрын
Glad you found it useful. :)
@ashutoshdwivedi27292 жыл бұрын
I like both exsercise 😊😊😊
@MeltYourCheese2 жыл бұрын
Great to know that!
@bhupathimudliar9864 Жыл бұрын
Thank you very much. Nice information.
@MeltYourCheese Жыл бұрын
Glad it helped you!
@shaileshbhaijoshi831511 ай бұрын
Running is all' round exercise..
@gajananpolaswar14752 жыл бұрын
Nice analysis!!!
@MeltYourCheese2 жыл бұрын
Hope it added some value!
@ijazahmed3600 Жыл бұрын
Brilliantly explained PRINCE
@MeltYourCheese Жыл бұрын
Glad you found it useful!
@galaxyred4316Ай бұрын
I love both ❤
@khushrukumana77422 жыл бұрын
Valuable information
@MeltYourCheese2 жыл бұрын
Glad you found it useful Khushru!
@ulhassawant770010 ай бұрын
I am the 67 years old and last 25 years I am the diabetes patient and last 10 years I am blood pressure patient but I am crazy for cycleing s
@rekhanaik26955 ай бұрын
Cycling se knee pain hota hai. Muje I m above 40 women.. walking ker leti hun but ghar per jim cycle hai kerti hun but uske baat muje knee pain hota hai
@indianboyytnarrowone305010 ай бұрын
I am both cyclist and long runner 🏃♂️
@USER_TIMELINE.52M.subscribers Жыл бұрын
Cycling vs running
@USER_TIMELINE.52M.subscribers Жыл бұрын
Great sir
@MeltYourCheese Жыл бұрын
Glad you found it useful!
@deepakchavan555811 ай бұрын
Kitne samay tak cycling karna chahiye i am complete 60 years just now please give the reply
@galaxyred4316Ай бұрын
Health is Wealth 🎉🎉🎉🎉🎉
@manishmehra1228 Жыл бұрын
Very nice comparative, informative video
@MeltYourCheese Жыл бұрын
Glad you found it useful!
@topseetv Жыл бұрын
Running is best and healthy
@mufeedalam3980 Жыл бұрын
excellent 👍👍 well defined points awesome and actually useful
@MeltYourCheese Жыл бұрын
Glad you found this useful!
@mufeedalam3980 Жыл бұрын
Thank you
@mufeedalam3980 Жыл бұрын
@@MeltYourCheese And actually I want to become a efficient cyclist
@vimalapatel56672 жыл бұрын
Wow thenks bro what a great information 👌👌 I'm going with running 😎
@MeltYourCheese2 жыл бұрын
Go for it 😃
@abhaykumargupta92722 жыл бұрын
Hello there...i m a girl nd i m just commenting on ur post from my father's account. I want to start basic cycling for being fit . So can u please suggest me a good cycle. I m working in a full time 9-5 job. So I will do everyday cycling at morning. Can u please reply
@MeltYourCheese2 жыл бұрын
Try Viper X 101 by 91 Cycles. Good quality cycles at reasonable price. Btwin is also.good.