Cycling Warmup For Knee Pain And More In 3 Minutes | Pre-Bike Dynamic Warm-Up | Dr Alex Ritza

[@ArisuKirito]

For myself: 1:24 start 2:20 second movement 3:32 Third movement 4:22 Fourth movement 5:00 5th 5:30 6th

[@neckutter1125]

Great. I guess I will see you every morning until I have this memorized. Thanks!

[@DrAlexRitza]

looking forward to it ;)

[@JitinMisra]

@@DrAlexRitza I often have back pain, not when I'm cycling, but when I'm off the bike, but if I stop cycling all together, and continue therapy it goes away. It comes back if I start cycling again. On the bike, no pain. What do you think is root cause ?

[@fafi1018]

​@@JitinMisra you need bike fit

[@Tariqkhan-br6ee]

Very informative... I was walking and running like hell and having pain in my left knee since last couple of months...and since then pain in my left doesn't go away... Glade I have found this video and now I am doing it and getting my knee back to normal slowly and slowly.. Thanks mate for all the help and information through this video..

[@DrAlexRitza]

Happy to help and good luck

[@cat1800]

I always went to school with my new bike without warming up and boy I was sprinting with it but after 15 days I payed for It, i couldn't walk for 3 days my right leg got injured but luckily today im cured so I learned the lesson and dont forget guys every day warm up!!

[@DrAlexRitza]

live and learn! I have made the same mistake!

[@cat1800]

@Rudy Shawn bots

[@Momo-]

|1:16 (1:43) |2:19 |4:21 (4:32)|4:55 |5:30|

[@Artster8489]

I've been going out to ride without a warmup and last week I couldn't pedal back home cuz of this deep outer knee pain. Got home back and did some static it band specific stretches and boom I was fine. Surely I was doing it wrong without a warmup and anyone watching this video don't take pre ride warmup lightly. There will be a day when getting back home will be like pedaling through hell. Thanks for this awesome short precise video.

[@DrAlexRitza]

Agreed. Thanks AND you are welcome!

[@dolittle6781]

Very nice warmups! They only take a few minutes and you don't have to get down on the floor. Started using the drills recently and feel much better when I get on my bike. Many thanks!

[@rextrinidad6646]

Excellent. This is now part of my pre-bike routine. Thank you.

[@robhardisty9395]

Brilliant, quick and easy, pre-cycle warm-up, thank you

[@denisasharp1]

Really appreciate this... especially as it is all standing up! Thanks. Denis

[@kanuto6745]

I will try this tomorrow!

[@ddotkaan]

Did this and drank a can of Monster and biked for around an hour. I only had around 5 minutes of breaks and let me tell you I didn't get tired whatsoever. No pain in any of my joints as well. Highly recommend this.

[@libiluleles]

Thanks! Would be nice to have a written summary to follow after the video, on a blog on in the description. cheers!

[@DrAlexRitza]

Thanks for the suggestion, Simon. Do you mean a summary of what to do!?

[@einzigkeit7216]

First time I see someone do the last exercice, great stretching feeling love it, thanks..

[@coachmarj2588]

Thank you doc Alex Day 2 Biking now

[@DrAlexRitza]

LOVE IT!

[@Джонатан-р8д]

I really appreciate the color-coded bookshelf 😌

[@j.schaefer5622]

Thanks a Lot...this is really helpful. I never thought about warming up before a Ride...I Feel a Lot better...

[@cat1800]

I always went to school with my new bike without warming up and boy I was sprinting with it but after 15 days I payed for It, i couldn't walk for 3 days my right leg got injured but luckily today im cured so I learned the lesson and dont forget guys every day warm up!!

[@juliesteiger9700]

Just purchased a hybrid bike to ride to the gym and do some lite trail riding with. Looking forward to trying this warm up. Hopefully i can make it a little further up a gnarly hill betweeen my home and the gym. Thanks!

[@mackshakir1437]

Very informative warmup session . thanks Dr.Alex.

[@rosanaoliveiralehmberg650]

Thx for sharing it..I loved it

[@karoluscamilius417]

Will do this first thing tomorrow! Thanks!

[@Edvard.Glibsson]

Cool! Thanks for the video!

[@clarencebautista900]

I will definitely do these before our rides with my road bike👌😎

[@scarletletter4900]

You have incredible range of motion. Also, these will come in handy for my morning commute 🚴

[@lauratimmins2177]

Fantastic warm up. Some different moves from my usual warm up. Much appreciated! 😊

[@edzen6122]

This is the best pre ride warm up on youtube

[@DrAlexRitza]

Thanks mate!

[@spoodmanire]

Great video thanks! I liked variation for the buttock kicks, as an Irish Dancer my whole life it was easy to keep doing to same exercises but I wouldn't feel them after a while, the variations are great. Will be doing every day before I hop on the bike.

[@DrAlexRitza]

Awesome Alan!! Happy to help!

[@untiltheyfeelmysound]

thanks man i truly appreciate you!

[@p4tm3nplayz6]

Thank you! i'll be doing this tomorrow before i go for a 50 mile Ride! thank you i'll update if it works!!!

[@imnigga-o5c]

does it works?

[@josephstalin6113]

This work wonders. I can't pedal effeciently because my knee hurt from biking last week. Especially during steep roads my knee hurt so bad bc I am using a single speed bike. After doing the exercises my knee felt a little better.

[@deepaksammi]

Thanks a Lot … it is really Increadible warmup

[@norcalchrismeister]

Awesome warm up! I really appreciate it.

[@JianjiaGettinger-up2vm]

Thank you! The modified cat-cow felt so good

[@Yuri-rp6ep]

Good job

[@kushalsheth1473]

It's really easy exercise, everybody can do it, Thanks

[@princecrownz]

Hi Doc! Thanks for the info. How about post cycling stretches?

[@DrAlexRitza]

@@princecrownz these are also what I would do with some hip mobility work too!

[@pharma-farmasaya2766]

Thank you doc! I'm planning to start maybe tomorrow 😅HAHA

[@palashford4309]

It would be helpful to see the foot position

[@Adonuse-eq7ji]

this really helped thanks

[@chhavimanichoubey9437]

this is great tip for me thanks

[@onurtumturk8825]

So beneficial video! And well explained than other warming videos, thanks..

[@CHIEFSFAN1969]

This is fantastic, thank you!

[@richlotkham8939]

I have inner left thigh hurt before bend down and sit down, because I have never warm up bwfore I am riding , I saw your video, it seems help, I did not riding bike for 2 weeks , need to heal up, Thanks

[@DrAlexRitza]

Hope you are doing better now Rich!

[@mad4tar77]

If i tried this warmup, i wouldn't be able to ride my bike for a along time. I can do quad and calf stetches and hip car mobility stretches before i ride.

[@eberguerrero5443]

This is AWESOME. THANK YOU.

[@DrAlexRitza]

Happy to help!!!!! Adds 25 watts to your ride easily ;)

[@ramsden35]

Brilliant thank you

[@VINCEAKOKO]

loved it, especially after spending an all nighter seated down it's really effective

[@DrAlexRitza]

Happy to help!

[@jeevanrk3858]

Thank you 😀

[@robertjstrand]

Good vid bro

[@zohrehomranitaleghani5971]

Really appreciate this 🙏🙏

[@lesbaur1414]

Are these stretches good if a person has had a TKR about 1 1/2 years ago?

[@sanjaybang3282]

Thank you so much for this precious info

[@lesleybaffoni1242]

Brilliant... Thank u

[@kinghunter9562]

I have a question is riding a bike get rid of Stomach fat?

[@DespinoiuEduard]

Thanks! That's much appreciated.

[@viddhi.saschit]

Thankyou for this video, really helpful 🙌

[@laurenkemp4637]

Do you have a post bike cool down stretch routine?

[@DrAlexRitza]

Hi Lauren and sorry for the delay. I do the same thing or this kzbin.info/www/bejne/g5W0daFvdtCjbM0

[@نظرين-د7ع]

TQVM 🥰

[@PriyaKhandekar]

Thanks a lot.. great info 👍

[@mackshakir1437]

What is the brand of that nice biking pants ?).

[@DrAlexRitza]

funny enough, they are lululemon

[@Gcats_YT]

Niceeee thks!!!

[@dano8743]

like this.....

[@MegaHollyo]

Protec don't do this while your cycling fine it's very fun we had a good laugh I'm walking into the bushes fail very very fun it's 12:15 in the morning and walking leg left right

[@masesero2150]

lol I curl in all night when I sleep and end up feeling pain when I wake up Dx

[@alen-commentnazi8774]

Damnnn what kinda hubs are on that bike

[@DrAlexRitza]

I think Giant used DT Swiss for this bike but damn I miss them lol

[@alen-commentnazi8774]

@@DrAlexRitza helll ya that bike is dope f

[@adityaljain1956]

I already a bit back pain that's only when I cycle, so any suggestion how to go about it??

[@DrAlexRitza]

Road cycling? Definitely want to get a bike fit!!!

[@MegaHollyo]

Well walking don't you need left leg right like to swap it's very confusing and you walked your friend in 2A bus

[@Enzo-jj4ky]

watched this since i had my first bike, now i am currently using my fourth bike😂

[@DrAlexRitza]

that is a big F yes lol

[@Kxgzoyxkyd]

👍👍👍👍👍👍

[@Tuan6969]

I'll just walking up and down the stair for 5mins before cycling