Your Gut Microbiome Is Making You Fat!... Here's What You Can Do About It | Dr. William Li

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Cynthia Thurlow, NP

Cynthia Thurlow, NP

28 күн бұрын

#CynthiaThurlow #womenshealth #wellness #IF #intermittentfasting #fastingforwomen #bioindividuality #health
@DrWilliamLi is a world-renowned physician-scientist and New York Times bestselling author known for his role as President and Medical Director of the Angiogenesis Foundation.
In our conversation today, we dive into the vocabulary surrounding health and microbiome-supporting foods, exploring how to measure the microbiome, the benefits of fermented foods, and the role of the appendix. We also look at pre, and post-biotics, strategies for supporting the microbiome after a colonoscopy prep, foods to avoid, immune function, and metabolic nuances, and discuss the differences between subcutaneous visceral fat, brown fat, and white fat, and polyphenol-rich beverages.
I know you will find today’s conversation with Dr. William Li as enlightening as I did. I eagerly anticipate inviting him back to the podcast later this year.
IN THIS EPISODE YOU WILL LEARN:
• Dr. Li explains the importance of the gut microbiome
• The interrelationship between the microbiome, body fat, and the metabolism
• How to measure your gut microbiome
• Foods that promote gut health and support the microbiome
• The role of the appendix
• How a colonoscopy prep impacts the gut microbiome
• How excess body fat can fuel the me
For more information please visit me here: cynthiathurlow.com/
This video is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.

Пікірлер: 113
@normakeith4472
@normakeith4472 26 күн бұрын
WOW! I needed to hear this. As I age ( I turned 60 this year) I am gaining weight, cholesterol rising, blood pressure out of whack, hair loss, not handling life stresses, long term antidepressants (I mean 30+ years) , had hysterectomy at age 26 and started HRT (Premarin)....doing that for 30+ years. I think I'm a mess and perhaps should be in a study! This has opened my eyes about the rest of my life. I am going to be binge watching you. Thank you very much for all your work!!
@dr.samierasadoonalhassani2669
@dr.samierasadoonalhassani2669 24 күн бұрын
Wow get educated to learn more and understand what is going on to make plans to move on the healthy path.Good to be inspired.
@nancylucas4231
@nancylucas4231 23 күн бұрын
The est time to start any health changes is now. Take heart---you can do it! There are lots of interviews of Dr Li on KZbin as well as aTED Talk. Also if you need intensive help in person I can highly recommend Weimar Institute in northern California. I have been teaching community health and whole plant based nutrition for over forty years. I have seen so many amazing turn arounds to great health no matter the age of the person making good personal choices as they learn more.
@123STEP23
@123STEP23 15 күн бұрын
Get off ORAL HRT to start . PremrIn is synthetic not bio identical get on Get a cream or gel
@kathycallahan6810
@kathycallahan6810 12 күн бұрын
U need carnivore diet
@Footyballer69
@Footyballer69 11 күн бұрын
Start exercising too with Leslie!!
@mrnt1257
@mrnt1257 12 күн бұрын
When I had a colonoscopy it took a full 6 months for me to return to my abnormally normal. I said never again.
@natashab3412
@natashab3412 9 күн бұрын
I'm supposed to have my first. I'm 62
@marygee3981
@marygee3981 8 күн бұрын
If people have no symptoms there are less invasive tests. Look up- Do you really need a colonoscopy? On youtube. Drs are talking about this.
@marygee3981
@marygee3981 8 күн бұрын
💕wishing you good health.
@natashab3412
@natashab3412 8 күн бұрын
@marygee3981 ty. I've done a doctor's stool test that was pos for blood 5 yrs ago. The next month a did colognes negative. Nothing since I used to have mucous colitis but haven't in yrs. Then i had gastritis pretty bad. But only for 7 months. Never again I guess that's why they want me to But I will look it up. Ty. !
@strawberrygirl8572
@strawberrygirl8572 6 күн бұрын
Same for me--except more like 10 months. My PCP is head of colonoscopies in our community, so she kept pushing and pushing me solely because of my age (mid-50s), no symptoms, just screening. I finally gave in and it took many months for me to get my gut back in order. My digestion has been so screwed up from that. Pain after eating, nausea, slow movement of bowels, bloating....Never Again will I give in to a colonoscopy unless I have actual concerning symptoms and reasons to do it to myself. Because there is a price to pay.
@kalpanabhat3513
@kalpanabhat3513 6 күн бұрын
What a great service to society by contributing his wisdom and knowledge. I appreciate his service to humanity
@matildenidavilches6277
@matildenidavilches6277 25 күн бұрын
I love watching always Dr Li he shares good information am learning a lot from him❤
@roxanneben1222
@roxanneben1222 7 күн бұрын
Since my first a colonoscopy, I’ve had diverticulitis. I did not have any issue before. Subsequent ones bring on a bout of diver. The further away I get from the procedure, the less the attacks. I have decided not to have another one. It is causing me more illness than not having them.
@hollyshobbies1050
@hollyshobbies1050 26 күн бұрын
A really good introduction in lay terms! The microbiome in a nut shell. Thanks for this!
@amberdawn3737
@amberdawn3737 17 күн бұрын
Wow! Dr. William is super intelligent!🤯
@carolynnmathisen8754
@carolynnmathisen8754 8 күн бұрын
Thank you. Really appreciate your help
@proffittm3010
@proffittm3010 21 күн бұрын
Awesome video! Great easy to understand info about the gut biome. Thank you. I'm subscribing to you 🙂
@trinagarcia8128
@trinagarcia8128 8 сағат бұрын
very good Info thank you
@shire1212
@shire1212 24 күн бұрын
Great education
@IamthatIam97
@IamthatIam97 7 күн бұрын
Fascinating
@UrsulaPowers
@UrsulaPowers 4 сағат бұрын
I like Dr. Li. While I do not personally eat grains or lectins (beans) I liked his overall presentation and information. I also like how he inquired with Cynthia Thurlow, NP on her background.
@mikoc7633
@mikoc7633 26 күн бұрын
This is great information I've been down all these different rabbit holes in frustrated trying to figure out how to heal this gut. I know I have leaky gut, Not to mention believe premenopausal at 48, inflammation, edema, and MS, so my body is a wreck as well, and I'm trying my best to figure out the right combination of food to heal this thing. I kind of know all the processed food is bad, but between intermittent fasting when I should cut my window, and exact things that will continue to heal my gut is mind-boggling. But I so thankful for this valuable information. I will keep pressing forward the best I can. 🙏🏽💜
@juliepenney2683
@juliepenney2683 10 күн бұрын
Kiwi’s, sauerkraut, bone broth, pears, strawberries kale mushrooms blueberries avocado walnuts turmeric ginger cinnamon nutmeg dates ❤ salmon, green leafy veg, dark chocolate 🍫 eggs 🥚
@melrosepark4463
@melrosepark4463 7 күн бұрын
You should cut out foods with fiber. Start healing your gut by consuming slow cooked bone and tendon broth. Then of course eat only animal based foods like meat, eggs and fish.
@beachbreath2504
@beachbreath2504 4 күн бұрын
Thank you for this, Love fermented foods and Love cheese-the real stuff!
@pf4063
@pf4063 8 күн бұрын
Dr Li - so interested in everything he says!!!!!!! Would love to know his view of a parasite cleanse?! Also on how to eliminate pesticide exposure
@juderickman8275
@juderickman8275 27 күн бұрын
Extremely enlightening!
@DanielLee-dy4fj
@DanielLee-dy4fj 22 күн бұрын
Love this but time stamps would help as this is a 2 hr podcast 😅
@playfulpainting
@playfulpainting 7 күн бұрын
I agree. I'm very interested in hearing this important video but who has 2 hours for every important video??? Can video creators pleeeeeease put in time stamps!!!
@mariavanduinen4179
@mariavanduinen4179 4 күн бұрын
@@playfulpaintingyou can follow the transcript!
@mitzitakes522
@mitzitakes522 11 күн бұрын
No perfect diet, in my belief but I defo believe in eating veggies and ore/probiotics to help microbiome. I eat healthy fats and some protein plus greens and sone other colored vegetables. Carbohydrates don’t work on me as well, especially ultra processed.
@UrsulaPowers
@UrsulaPowers 5 сағат бұрын
I’d love to see a link of the first study he mentions please!
@dr.samierasadoonalhassani2669
@dr.samierasadoonalhassani2669 24 күн бұрын
Main new points PS28 bacteria for pd , fat accumulation is the cause of slow metabolism not the other way round. Loss fat first. The problem is how? It is difficult for many obese people. Many causes. This is what we have to teach , simple basic cheap principles like fasting, exercising, sleeping well, dealing with stress ( how) . This is summary up to 1:06,hours listening. The rest is repetitive data.
@srimanthajayasinghe816
@srimanthajayasinghe816 19 күн бұрын
Thank you for summarising
@juliepenney2683
@juliepenney2683 10 күн бұрын
You missed key points if u think the last hour was repetitive data lol; I’m running to buy the specific pears recommended for weight loss so u stay there with ur limited attention span.
@dr.samierasadoonalhassani2669
@dr.samierasadoonalhassani2669 10 күн бұрын
@@juliepenney2683thanks for your diagnosis. Very funny. I have read both his books from cover to cover . For me it’s repetition.Sturdying medicine and being a surgeon for high risk cases make my brain sharp and my Hippocampus and prefrontal lobe big, and my Amygdala is under control. I like your polite comment.
@pf4063
@pf4063 8 күн бұрын
How can you say it’s repetitive if you didn’t listen to it 🫤
@Shiv1971
@Shiv1971 8 күн бұрын
A big thanks for helping out the rest of us...there are also hormone hacks like injecting semorilin peptides of 6 months daily, testosterone, etc. (these are PRESCRPTION-based solutions). Weight training and HIIT (done safely) also help - so do water fasts and low-carb diets.
@questioneverything1776
@questioneverything1776 4 күн бұрын
I’d like to get the journal reference for the study he is talking about regarding metabolism about an hour into the interview please
@dr.samierasadoonalhassani2669
@dr.samierasadoonalhassani2669 24 күн бұрын
Dr Colin kattlets please properly how name is written to research Achromycinphila especially if related to GPL 1 to decrease appetite like Ozombig it is increased by eating pomegranate ( رمان يزيد الشبع ويقلل الجوع وكذلك كرامبيرى) cranberry
@kittyhawk8646
@kittyhawk8646 6 күн бұрын
Would like to know more about the lectines in natural foods... Also how to get rid og agrotoxics...
@PoppyCarvelle
@PoppyCarvelle 4 күн бұрын
Great content, but was this the unedited version released by accident! lol 😂
@stasakarageorge1028
@stasakarageorge1028 24 күн бұрын
This is all very interesting. Powerful stuff. But what do you do if you have Chrons Disease and are on immune suppressing drugs? What can you take for a healthy gut in this case?
@moniquewarren1433
@moniquewarren1433 9 күн бұрын
Can't do dairy because of casein, can't do fermented food because of SIBO.
@sashiraman350
@sashiraman350 17 күн бұрын
What happens if one has had her appendix removed ( decades back). Very little gut bacteria then.?
@kathywebb4187
@kathywebb4187 13 күн бұрын
What about all the negative information about the food that we have to eat?
@susankennett4823
@susankennett4823 3 күн бұрын
Moses lived on healthy non processed food! Fresh grass fed meats, veggies, legumes, fruits and whole grains. Not to mention olive oil and fresh grapes which are loaded with polyphenols.
@dr.samierasadoonalhassani2669
@dr.samierasadoonalhassani2669 24 күн бұрын
Amazing amazing great topic great information keep please information about microbiome go direct to what matters. Iam reading your book eat to beats disease p 362 second book is waiting for me to read. As a doctor and teacher want to get people do what I teach . The PS 28 which foods ? How to get it . Michael Jackson fox please write down what you say.
@nolongerlistless
@nolongerlistless 6 күн бұрын
Those at the back of the crowd in the Sermon of the Mount scene of The Life of Brian may have had a point, perhaps Jesus *did* say "Blessed are the Cheesemakers", for they will seed your gut microbiome with good bacteria!
@VM-oi3dk
@VM-oi3dk 6 күн бұрын
The editor needs to use an auto duck effect to lower the volume of the music as he is talking
@stephanygates6491
@stephanygates6491 23 күн бұрын
I just tried Akkermansia. I got hives/eczema, finally easing after 3 weeks. "Keystone" micro-organism, my body rejects it. I wonder how I stay healthy?
@TheHalfricana
@TheHalfricana 16 күн бұрын
Heal your gut first.
@josje26
@josje26 10 күн бұрын
Keto for a few months and than try carefully add other things slowly
@bmniac
@bmniac 3 күн бұрын
Try taking very small quantities of pomegranate. Or do some serious fasting. It is more important to practice some abstinence than to keep on consuming. I am an active 84 year old vegetarian
@a.m.manole7460
@a.m.manole7460 Күн бұрын
Take,e.g.,de french people,with all their cheeses and the wines...👍
@lena-mariaglouis-charles7036
@lena-mariaglouis-charles7036 13 күн бұрын
Time stamps?
@marygee3981
@marygee3981 8 күн бұрын
Hi. Under the title of every video is the word ...more. Touch that word and then scroll down to word- transcript.
@lena-mariaglouis-charles7036
@lena-mariaglouis-charles7036 8 күн бұрын
​@@marygee3981 Thanks for taking the time to answer my 'question' - much appreciated! I'm aware that a transcript is available, which is the text as it's being spoken. What I'm looking for is something that I'd describe as 'chapters', indicating what's being discussed in each 'chapter'.
@melissawentlandmoreno4559
@melissawentlandmoreno4559 12 сағат бұрын
What is the bacteria? Probiotic
@jaishankarravindran2242
@jaishankarravindran2242 26 күн бұрын
Poll of messages not as polarization of messages.
@juliesmith4548
@juliesmith4548 14 күн бұрын
How would alcohol negatively impact the gut and destroy balance?
@satchy1000
@satchy1000 11 күн бұрын
8t77fyyx7f
@daleval2182
@daleval2182 6 күн бұрын
It's a toxin to bacteria, ?? ever put alcohol on an infection
@invisibelle7590
@invisibelle7590 6 күн бұрын
It seems that pesticides etc harm your microbes. Pretty sure a graph of pesticide/herbicide use and IBS diagnosis would be pretty much parallel. Studies have shown that you are more likley to be obese if your grandparents were exposed to DDT. Which they still use in third world countries btw...
@SFDestiny
@SFDestiny 4 күн бұрын
Whoa! WHO is this production aimed at? It's so glossy I feel blinded! 😂
@user-cc5od3zk4p
@user-cc5od3zk4p 9 күн бұрын
The Covid vaccine was forced on me (had to keep my job). It has caused severe GI issues that the doctor only wanted to throw drugs at. I do a lot of greens, ginger, turmeric, and acidophilus bifidus. Fish and a bit of meat. My gut is starting to heal but, it has taken a very long time.
@javadhashtroudian5740
@javadhashtroudian5740 8 күн бұрын
How do you know your GI issues were caused by Covid19 vaccination?
@VM-oi3dk
@VM-oi3dk 6 күн бұрын
It wasn’t the vaccine! It was in and out of your body quickly. It’s a harmless protein that trained your body to detect the virus. Don’t assume. Next thing you know you’ll speculate your way into hypochondria
@VM-oi3dk
@VM-oi3dk 6 күн бұрын
The fact that you feel it was forced on you means you already had a bias against it. It could have been a lot of things that caused your GI problems.
@I-can-c-u
@I-can-c-u 6 күн бұрын
I’ve heard many people had adverse effects from the shot. A lot of fish are high in mercury and farm salmon has a chemical in the food thats very harmful to us.
@I-can-c-u
@I-can-c-u 6 күн бұрын
Dr Campbell on KZbin has doctors that explain how to help with the side effects of the spike protein.
@jeffsim3327
@jeffsim3327 3 күн бұрын
Never felt better by 'not' eating most of the foods he recommends.
@sharonbaker2775
@sharonbaker2775 5 күн бұрын
I’m really confused. This doctor says to use soy! Ii have read for years that soy has a large concentration of pesticides in it, especially RoundUp.
@sariannanikkola8700
@sariannanikkola8700 4 күн бұрын
There is a good soya (from biological agriculture, not sold in supermarkets but in specific bio/healthy shops) and the bad soya (sold in supermarkets, grown with poisons).
@felicefiore6783
@felicefiore6783 4 күн бұрын
Just have to buy pesticide free then
@bmniac
@bmniac 3 күн бұрын
Use other beans and lentils
@sariannanikkola8700
@sariannanikkola8700 3 күн бұрын
Bioshops sell organic, poisonfree soya, while supermarkets sell roundup soya.
@barbswerdfeger8672
@barbswerdfeger8672 26 күн бұрын
But can’t overgrowth off akermansia ruin the gut lining?
@aquisces9532
@aquisces9532 25 күн бұрын
I thought I read this somewhere as well 🤔. Overgrowth has been found in people with MS. It would be nice to have them elaborate on this topic.
@kaypats855
@kaypats855 25 күн бұрын
Overgrowth is also found in Dementia patients. Too much akkermensia is also not good.
@felicefiore6783
@felicefiore6783 4 күн бұрын
😅Buy organic then,without pesticides
@kws1957
@kws1957 3 күн бұрын
How did Moses live till 125 years when finally the Lord decided that his life on Earth has reached all his tasks and it was time to move to Heaven. Simple , Moses walked over 40 years with his people in the desert, he kept a good health and ate no sugars.
@rhondataynor6273
@rhondataynor6273 25 күн бұрын
Yes it gets rid of all the good stuff.....not good
@CompanionAnimals2011
@CompanionAnimals2011 8 күн бұрын
You lost me at cheese 😮😮😮
@annmariebudyn
@annmariebudyn 21 сағат бұрын
Interesting but a bit patronising. This could be cut in half if he would get to the pointcwithout circuitous explanation of the points he makes.
@CrazyCarmenMirada
@CrazyCarmenMirada 8 күн бұрын
Judas Priest! Get to the point! I stopped listening when you started promoting your books!
@VM-oi3dk
@VM-oi3dk 6 күн бұрын
Judahs priest? Stuck in the 80’s are you? Bitter? What’s wrong with his promoting his books.
@bmniac
@bmniac 3 күн бұрын
Get away from the idiot box and start reading. You will save your health and money
@tamayo1420
@tamayo1420 6 күн бұрын
All the food mentioned here as good is full of oxalates .
@bmniac
@bmniac 3 күн бұрын
Balance, balance!
@nancyleader6967
@nancyleader6967 22 күн бұрын
There is no old adage. I am 74 years old, we just ate food. There were no adages about it. We ate what was available. This is just lies packed onto more lies in my opinion. Plants make me sick. I am allergic to so many of them.Adage, indeed! 😂
@KathleenBrandt
@KathleenBrandt 18 күн бұрын
You seem to have the secret to not being on meds and have a great bmi without health issues. I'm sure sickness is never your complaint. Good for you!
@veganandlovingit
@veganandlovingit 9 күн бұрын
I'm pretty you won't be well longterm if you don't have plant foods because human bodies need fibre. Don't know where you are from but in the West it has been normal for past generations to grow and eat vegetables and/or fruit or grain with every meal.
@bmniac
@bmniac 3 күн бұрын
Is she really healthy?
@sashiraman350
@sashiraman350 17 күн бұрын
What happens if one has had her appendix removed ( decades back). Very little gut bacteria then.?
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