Here is why you keep falling sick! | Gut Health with Dr. Dimple Jangda | Karishma Mehta: Realign - 7

[@karishmamehta3337]

This episode made me change SEVERAL habits. Especially waking up to warm water, then juice & then fruits. A MUST WATCH for easy to implement changes to hone your gut and transform your life!

[@parth3337]

Absolutely !! Same thoughts !

[@humansofbombay2801]

The mind is absolutely blown listening to this podcast! 🙏🏻🤯❤️

[@shriyasarda3108]

Just superb the amazing people you’re calling on your podcast ❤

[@namratamishra1582]

I have been following these for years since 2011, waking up to warm water, then a non-citrus fruit and dry nuts, exercising, then carrying on with the regular day with no-oil no-salt breakfast and work. Dinner by 6PM, no water after 7pm and sleep by 9pm. I also follow zero alcohol, smoking, as much possible zero packaged drinks or food. My acidity, constipation, and acne all got cured. I am now 44 and feel the energies of twenty something.

[@seshav124]

I wanted to start somewhere and i didn't know where and how. This video is not only knowledgeable but encourages one to follow with simple changes to live a healthy life. Thank you🙏🙏🙏

[@krishnavi392]

Ayurveda is gold, its a blessing for indians

[@savitrisingh4548]

This was just brilliant. So much knowledge. I thought I was living right. But there are a lot of mistakes I need to correct. Like the milk shakes with the fruits. The warm water with apple cider vinegar and honey. I have to watch this podcast again and share it. Blessings from Trinidad. ❤

[@gunjankhandelwal6314]

I believe this is the most valuable health podcast I have heard in a while. The way Dr. Dimple sounds and advices, it is giving me so much confidence to follow and pursue what she says🙌 Thanks for it

[@vmeraavenkatachalam9990]

I am a cancer patient. I am struggling with all the inputs about kinds of food that we are supposed to eat till I don't know what to eat to get rid of this cancer 😢 I am always searching for a clearer information and I stumbled upon this video. I am going to follow with the information and guidance given here. Thank you so much 🙏 God bless

[@anbreenhayat3320]

Wishing you speedy healthy recovery 🥰

[@vmeraavenkatachalam9990]

@@anbreenhayat3320 Thank you so much 🙏💗

[@SapanalifeCoach]

Hello dear God bless you I would suggest that start practicing self love healing forgiveness ,

[@vmeraavenkatachalam9990]

@@SapanalifeCoach Thank you dear 🙏

[@sweeterpalms8434]

Start drinking soursop leaf tea, look into the Mediterranean diet, eat in moder, stay positive, watch comedies, exercise and pray...I send love and wish you the best

[@cosmicpalm4404]

Dr pal is the first person on social media to start gut health consciousness among population.

[@Matty19]

Goooood morning from Dr Berg and so many others

[@Radiate.7]

Too much of unwanted comedy 🙄

[@SiyaSharma-go7bv]

This is "PURE GOLD"..Dr.Dimple thank u for such simple, crisp, clear and knowledgeable information....Humans of Bombay well done for this wonderful conversation.

[@kirankapoor-bu2hm]

Very informative

[@Priyanka-ty2zz]

Best podcast on KZbin I have ever heard.Both karishma and Doctor Mam have soothing voice and communication skills are amazing.Not too loud ,no timepass direct to the point is what makes this podcast best.Pls make more such podcasts with different doctors

[@ashokmanghani6798]

I also noticed same, Dr Dimple made it so simple to understand

[@supritadash7916]

It's just amazing to see how much knowledge ancient India had. I mean how did they know honey when heated was poisonous for the body and today we need to conduct study on rats and bees to know that. Now I understand why my mom and nani went crazy when I said I had strawberry yoghurt for breakfast

[@Priyanka-ty2zz]

True ,Indian studies have been buried and not accessible. It's high time it should be brought back in practice

[@varunkhugshal9049]

They were not locked in time, people with biological interests are not a new species that suddenly popped up,

[@WafflesGD-j4c]

Thanks for the wonderful session. I have learned a lot of new things. One of the best things is that the host allows guest to speak.

[@ShirleyOdongo]

This is GOLD!! Thank you Dr. Dimple.

[@apurvs]

You addressed a lot of practical issues around food, sleep and balance. Thank you.

[@surekhaprakash1700]

Whatever she mentioned was followed by us when we were young. I still remember my mother saying wake up early and go to bed early and other points discussed by her. When she was speaking I remembered my mother. I am following most of it. Few I stopped due to the surroundings. Now I am coming back to my old practices. Very informative and interesting topic. Thank you

[@fahmfx]

She is not even a doctor. Her masters is in business, and clearly doing the same here. Stop promoting quacks

[@ramavasu9079]

This information is very good to teach your kids and for rich people who don't have family to take care of.

[@NosheenFatima-cv2bu]

One of the best podcasts of my life ever !! Thank you so much for such an amazing knowledge the way you explained wow ❤ love from Pakistan

[@shilpibahaguna7413]

She is not a doctor!

[@sridevivavilakolanu1095]

It’s really a very healthy conversation and let everyone know what are the do’s and don’t’s. This conversation will definitely educate many people and help them lead a healthy lifestyle. Thank you so much.

[@AritrikaRoy]

Oh my goodness ! What an eposide ! I have learnt so much today & I will apply the take aways in my lifestyle.😊

[@RadheRadhe-vj8vg]

Thank you so much for this valuable and enlightening knowledge Dr Dimple, you’ve explained this in a way that nobody else has in the past. After listening to you explaining all this so clearly and in detail with examples of wrongs and rights in eating habits. It’s wakened me up to take action and incorporate this. WOW! it all makes so much sense. I knew about the topics you’ve mentioned but not to this level. THANK YOU again so much for educating us, thank you too for this channel for bringing you on 🙏🏼🙏🏼🙏🏼

[@arjunsaini9536]

She speaks at 1.5x naturally❤❤

[@Dr_manisha786_ayurveda]

Hahah exactly

[@bitanmondal3019]

Initially I thought I had increased the speed unintentionally. When I checked it, I felt the same 🤣

[@gallakochar4245]

🚩Thank You! I was thinking, did I make 1.5x ? 😅

[@Backyardveggies002]

Her gut is moving fast lol😊😊

[@keepright5232]

So bad to understand her accent.

[@syam394]

I have to watch this video at least 10 times and make notes. So much valuable information. Thank you Dr Dimple ji and Karishma ji 🙏🙏

[@humansofbombay2801]

Thank You for watching! 🙏🏻❤️

[@elizabethmensah3102]

Me too you right.

[@shivshankarn8876]

Excellent. A real eye opener. Thanks for prescribing easy to follow practices.

[@garvitaN]

One of the greatest podcast ever done on health and wellbeing is this one! She has offered a wealth of insightful and plenty of relevant information that if one follows can heal and dramatically transform lives of so many people. Moreover, she passed this knowledge in such a remarkable and impeccable way🙏🙏

[@memeguyTM]

The regiment is hard to follow even though I absolutely believe it will work. A lot of it makes logical sense especially things like not having too much food in your gut before going to sleep. I work 6-5, and often even longer hours so I can't even prepare a meal at lunchtime let alone eat it properly as work hours don't allow for it.

[@RASHNAGAR-kg2eu]

absolutely fantastic & informative I will start practising what I have learnt. Greatly appreciated Dr. Dimple Jangda

[@avasaralakumarbharadwaj8356]

This is something extraordinarily brilliant indeed.Never heard anything like it before.So comprehensive.God bless

[@avaddepaty]

Lot of useful information. Thank you so much

[@Thatlivinggirl-h7f]

Definitely gonna follow the tips and thankyou for this wonderful session!!❤

[@humansofbombay2801]

❤❤

[@MuhammadAbdullah-mq5cv]

Why not you start your tube channel. From usa.

[@tseringdamdul575]

The best podcast on health i have ever seen!! Many thanks to you both wonderful ladies!!

[@debankanmukherjee9927]

This is one of the most insightful podcast on internet today … I don’t have guts to order fruit milk shakes now onwards!!

[@humansofbombay2801]

We’re so with you on that! 🙈❤️

[@janakthapa6255]

love the realign series- plz bring back season 2!

[@Aartipakar-uo3pj]

Learnt so much about the gut! Thank you so much for this Karishma

[@jyothipottekkatt4496]

Thank you so much, Dr Dimpke and Karishma ji👌👌

[@IterelengSMGauteng]

I am a fan of Dr Pal. He is the first Doctor in the world to educate the world on gut health. In the same breath thank you for this educational podcast. Well done to you both. Important questions asked and excellently explained.Keep it up. Dr Pal's is the talk of the world. God bless.

[@eshaawasthi5444]

This is a very realistic episode and clears the basics of having a healthy holistic lifestyle.

[@kavyashreebm9831]

One of the best podcast crisp and clear .❤❤❤

[@soumyaharish8036]

Wonderful,exactly what we need

[@bhawnamvajpai3385]

Loved the wisdom/ conversation as a believer of ayurveda and yoga. Huge thanks

[@raghunathsutar6973]

Some of the wordings, phrases by doctor and examples she has given is incredible

[@KotheWaliJAGATdidi]

I am just telling you we want these kinds of content please it's a request upload these kinds of content and contact those specific guest who have a very better knowledge about health..... health is equal to wealth

[@docyangky2472]

The best person to advice us regarding gut health. Highly informtive. I gut you, lets love our gut.

[@ketakibhalerao9356]

One of the best podcast!She is soo amazing!The way she explained!wow!

[@mankirankaur5918]

Thought i was already leading a healthy life until i listened this podcast. Thank you so much for this informative video definitely gonna implement many things. ❤

[@Vaastubliss]

Very practical realistic. If followed we are in peace ,good health, and happy and pleasant with in and out Thanks with gratitude for a big change you are making in ones life 🙏

[@07sushy]

Those with IBS and weak digestive fire in the morning, must start their day with jamun juice or jamun sirka (jamun vinegar) which is the best thing to be taken daily on empty stomach (2 capfuls in a glass of water). Jamun sirka is also great for diabetics, diarrhea or gas. For those who wake up late (due to night shifts) it is better to avoid breakfast entirely and have lunch by 2pm and a light dinner by 8pm.

[@anupriyaakhade1526]

So many crazy facts revealed about our body! Mind blowing episode 🙌🏻

[@humansofbombay2801]

Absolutely insane!! 🤯❤️

[@TejasNarkhede-u6e]

Truly impressed by expertise in Ayurveda and gut health.

[@leenamagar2360]

I was going under many medical issues but now will make changes in my life style. Ive to make better version of myself.

[@IKara-mj9kx]

Great conversation. Please remove those blue and beige "boxes" under the Mike's- they only add distraction and clutter for the listener to experience.

[@sandra-su2hu]

THANK YOU 💫

[@drishtikriplani7195]

Thankyou so much dimple ma'am and karishma ma'am for such an insightful podcast. Really loved it and surely going to recommend this to all my near and dear ones. Grateful that i came across this podcast which helped me gaining lots of useful detail information about gut health and ayurveda. Surely going to take first step towards building good gut health. Once again thankyou so much.

[@Pappurocks786]

Thanks for giving so much of clarity. It's high time that we change and educate others as well.

[@bhupalshenigarapu8575]

Respected medam fantastic message Thank you for theis chanal deeply breef information

[@mansi.120]

Glad that we all are going back to our culture (ayurveda) Even in other countries.. people are following ayurvedic life. Living a satvik life can cure everything. Also i like the way you talk.❤

[@humansofbombay2801]

Thank you so much! 🙏🏻❤️

[@simidhanota2871]

This was a great informative episode with Dr. Jangda Mehta. Please get her on agian regarding other ayurvedic holistic topic like hair health and skin,face,sun protection health for females etc. Thanks appreciate it.

[@humansofbombay2801]

Thank you for your feedback. We definitely will! ❤️

[@eastloom]

I came to find HOB talk with Sushmita sen but ended here with gut health. I started by listening while cooking but now I stop cooking and sitting down determine to finish 😅

[@nileshpatil4683]

One of best podcast to be created in india in recent times.

[@fahmfx]

She is not even a doctor. Her masters is in business, and clearly doing the same here. Stop promoting quacks

[@kingrulesalways]

Psuedo science, not proven.follow @theliverdoc if you want truth.

[@mybabyandme08]

Love this interview. Great questions. Great doctor and answers ❤ Well done ❤

[@malihah23]

having fruits on empty stomach can spike your glukose levels :( i would not consider that to be honest...ayurveda also says have warm meals ...its so intersting diffeent opinions ...you do you :) what feels best. great podcast

[@sreddy2401]

Thank you for this clarification. I do nuts and dates together in the morning. But you are right. Whatever works for everyone- listen, but use your own judgement

[@rajnisharma9198]

True.. adding nuts and seeds might help with sugar spikes.Also choose fruits with low glycemic index

[@Taahmim]

most fruit contain fiber. if soluble fiber is 1/4th of carbohydrate, sugar have no chance to spike actually.

[@ShobhaThakur-x8k]

Thank you so much for the informative video .Am going to act on it to lower my blood sugars

[@abhilashthambi2118]

Fructose or glucose ?

[@solajayi6551]

I can listen to her all day.

[@rekhabagrecha7472]

Very bautiful explained, thank you Dr. , I'm touched

[@sanchita246]

Guy's just follow her, so well explained. Our country needs to bounce back

[@kumaranpl]

Deserves more views. Great insights into the mind and body dynamics. Kudos to both the host and guest.

[@humansofbombay2801]

Thank you! 🙏🏻❤️

[@priyankasingh3058]

Absolutely knowledgeable and introspective for your body which we usually ignores

[@JitenderSingh-ml9cf]

Great episode with treasure of healthy information!! Shall be grateful to know the changes to be made by people suffering from anxiety and depression. What steps to be taken to recover from it?

[@ssw5047]

Absolutely amazing thoughtful session. 24 k gold. Very informative and easy to understand. Thanks 👍

[@sujatarai2730]

Very informative specially for me as I am dealing with ulcer. Thank you very much HOB 🙏♥️

[@MegaWavesof_888]

Making notes.thank you... God bless you both ...❤❤❤

[@madhuribajaj9326]

Thank You to 'Humans of Bombay' for this Podcast and Big big THANK YOU to Dr. Dimple Jangda for sharing valuable info.

[@ranjananagar1133]

Two confident women in one frame Such a knowledgeble episode...💝#karimehta

[@humansofbombay2801]

❤❤❤

[@manishaa3174]

Very useful information about fruits and honey I will try to follow your I will advice strictly thank you mam

[@sumaraj100]

Plz make a series on diabetics reversal and low carb diet

[@hemaharigopal2153]

This episode was very interesting.the questions asked and the answers were very useful and learnt so many tips about the Gut heaith.Thank you so much👌🏻

[@anantkaushik5822]

It’s absolutely insane how much we don’t know. Need to realign my life after this! 🙈

[@humansofbombay2801]

We’re with you! Our mind is blown too! 🤯

[@Mystical3030]

Brilliant podcast by Dr Dimple... Thanks Karishma...

[@csangeethavijaykumar]

The Dr. is very kind, genuine and very real.. Thanks for this podcast, hv learnt many things and definitely will follow...... Thanks to Miss. Karishma as well.... 🙏🙏💐🌺💐💐

[@jslogic2464]

Excellent podcast and info. I hope Ayurveda will grow and help humanity. 😊

[@prathameshpatil0810]

Really an eye opening piece of information, rather an entirely new book of information that I got after hearing to this conversation from the video! Super thankful, going to take small steps and improve day by day! Thanks again!

[@shwetabora385]

Superb episode Dimple Mam ur just great🎉🎉

[@saravkal]

Wonderful podcast i have come through in the recent times👏. Keep giving us such useful podcast

[@sanketkoli1]

Everyone should watch.

[@ketaki_joshi6035]

Thank you so much for a great Podcast!

[@ashokraj2827]

thought i would nt listen to the whole podcast after seeing the length 1 hr 17 mins but i got glued to it after few secs into the podcast..so informative ❤ need of the hour topic. Thanks to karishma for choosing these healthy topics ❤

[@RinkuSrivastava-kr1li]

Please summarise for the benefit of all

[@humansofbombay2801]

Thank You so much for watching! Hope you have subscribed! ❤️

[@mollybpwebb7075]

Absolutely true about best time to meditate, problem solving and creativity. When faced with business challenges I find my best answers and problem solving between 2-5am. Design and flowchart the most efficient computer generated systems for many businesses. Even got up to study when in college around this time and was an A+ student. That was in the 70's and 80's. The mind is more relaxed and the quiet surroundings makes it more conducive to my best performance.

[@aparna2123]

What a podcast...just wow... thank you both ❤❤❤❤❤

[@DivyaShiwani]

This episode is phenomenal. It was like an inner awakening for me. I will definitely subscribe to this kind of lifestyle

[@adv.shravanvijayakumar8352]

This is one of the best podcast of recent times. I had a belief that not eating proper breakfast can cause illa health. This podcast has changed my perspectives on health.

[@TsepaChoNga]

Very intelligent Dr Dimple, she have so much to offer 🙏💕🙏 Thank you for inviting

[@elizabethmensah3102]

Absolutely

[@sushilgarg4392]

Very good questions करिश्मा मेहता ....... Shows you have pretty good knowledge and intuitive understanding of this subject and are well read . My compliments . Your guest seems to have packaged herself well for a certain type of clientele .

[@SweetSpice007]

So enriching episode. Pls hv more episodes with the Dr on hair health , skin and face. I m sure her deep knowledge would be very helpful

[@DM-ew5cy]

Great information ...new perspective to diet.....totally impressed by dr.Dimple..we knew or heard many ayurvedic fundas ...but she gave it proper knowledge ..she cleared many doubts...many why s ... Great initiative.. We need more episodes with dr.dimple .. Thank-you so much 👍

[@smartadvik184]

Very informative video... thnku so much both of u

[@kamini2553]

Superb podcast... every Indian must save it & watch it again & again until they r in a habit of a good healthy lifestyle... ❤

[@surenreddyn]

Very informative! Kudos to you both

[@elizabethmensah3102]

Haha you are true.

[@khalidakureshi]

What an incredible episode m gonna watch this every month to get most benifits

[@harshnarnoli108]

Thank you so much 🙏🙏😊😊

[@MichaelScott69]

Dr Pal loved this video.

[@MP-ms1oe]

Absolutely love this episode, thank you both🙏🙏

[@maneeshagopalakrishnan288]

Such an eye opener episode...thanks

[@arunmittal9280]

I could not stop watching, amazing information. Warm water with ghee is a revalidation. I was adding honey to my tea and coffee feeling proud lol… will change that to honey with warm water. Got so so many more takeaway’s.

[@lynne3989]

Do you know how much warm water & ghee to put in glass? Thank you!

[@harishparamasivam]

So realistic question and explained so good with wast experience ❤

[@cindypersaud8805]

Wow! This information is golden:. I got up at 6 and can’t stop watching. So simple to understand. I can’t get the meditation part, so many failed attempts. I would love to get information on how to be successful at meditating. Thank you!