DÍA 35 DE 180 / ENTRENAMIENTO DE TREN INFERIOR NIVEL INTERMEDIO - AUMENTO DE MASA MUSCULAR EN CASA

  Рет қаралды 80

Andrés Barraza

Andrés Barraza

Күн бұрын

Método de entrenamiento en casa por aumento de repeticiones en 180 días
Día 35 / Aumento de masa muscular tren inferior
Elevación de talones x27
Peso muerto rumano x27
Sentadillas x27
Pistol squat x17 unilt
Elevaciones en banco x10 unilt
Caminata con sentadilla x54 pasos
¿Dudas? Déjamelas en los comentarios y te las responderé
Mis redes sociales
Instagram y tik tok: andrius_fit
Mi marca
Instagram: thumpurban
¡Gracias por el apoyo!
#calistenia #entrenamientoencasa

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