D-Aspartic Acid Might Increase Testosterone

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[@fitnessabcvideo]

Fella, your explanation methods are great, kept my attention and your honest opinion is refreshing.

[@NutritionLibrary]

glad you like it man! I appreciate the kind words

[@Twatical]

This is like Summuning Salt but about supplements and nutrition. Love it, great work.

[@abuji9429]

I love the way you present the such precious knowledge to our table. I have a doubt that taking D aspartic suppress the natural production of Testosterone is correct or myth amoung the community. Please clear it.

[@Secondcitysavage2318]

I took DAA I didn’t really feel any different at all honestly, I also took fenugreek with it as well and still didn’t feel any different (maybe it was because it was the GNC brand of the DAA, not sure) but idk I may try another brand with this new stack I’m gonna start soon

[@skyer82]

Id had a strong positive effect on me. Im 40, working out on weekends only, began taking it about the same time as going to gym. Sexual energy has improved especially. Feel the effects diminishing after 2 weeks of not taking it. Looking for more information on the safety of continuous use. It's a gas! 🔥

[@perrylx]

Appreciate the information you give. Very thorough

[@NutritionLibrary]

Glad it was helpful!

[@GuacIsExtra99]

There doesn’t seem to be any major negative side effects so might as well try it for the price

[@hennygodflipson9892]

Im convinced watching you and derek from mpmd increases testosterone

[@NutritionLibrary]

all you have to do is watch, and testosterone goes up

[@lukeimontv7086]

What is mpmd?

[@piratze5945]

@@lukeimontv7086 More Plates More Dates

[@martinackbar7876]

zma with daa makes my day

[@piwo990]

better to take DAA in an afternoon or in the evening before bed?

[@mioi125.]

Is it effective if you have astheno teratozoospermia?thanks

[@thetafritz9868]

does it taste like MSG? the chemical structure is very similar

[@wallafied]

Im very interested in a video about DIM. Sounds like it lowers bad oestrogen and increases the good oestrogen and increases free testosterone, but doesn’t increase testosterone overall. It sounds very similar to how Turk works. It could be a very good supplement for nattys. Well anyone for the health benefits tbh. Hope to see something from you one day about it :)

[@NutritionLibrary]

not a big fan of it since it appears to be anti-antrogenic and prevent the conversion of testosterone into DHT. May be good for men trying to combat hairless or prostate issues though.

[@KuruKuruGorilla]

@@NutritionLibrary It's very good in combating gynecomastia

[@christianduval8374]

Overdose it & feel your p-nis being desensitized.

[@BB-ni8vy]

Can men on TRT and hcg benefit from adding DAA for fertility purposes?

[@a.azecoutinho]

Could you make a video about DHEA suplements? Including 1-andro, 4-andro and everything related.

[@NutritionLibrary]

Yeah. In general im not a huge fan of exogenous hormones like DHEA and its derivatives. However, they do seam to be effective in some men, and might be effective post cycle to some degree. Its highly variable though.

[@a.azecoutinho]

​@@NutritionLibrary Thanks for the answer! From what I've heard, I'm also skeptical of its benefits and side effects, particularly 4-DHEA. But I'm also very curious about that, about prohormones, about DHT and all that. I'd love to learn more about this subject, about DHT, and because your videos are great, I'd love to see you make one about it. Thanks for everything!

[@hankrojo7731]

I would love any info on dhea….. I believe it may be like DAA in the sense of it would have more noticeable affects on men 40+ years old

[@justinspires4131]

I have had good results stacking 1 andro with 4 andro, I cycle for 8 weeks on and 4 weeks off, I have taken actual testosterone as well as deca, eq, tren, etc I feel way better on the 1 andro and 4 then I ever have on test, I hold less water but usually gain a good 5 to 7 lbs per cycle ( got to consistently train hard, rest, and follow a good diet ) i also have monitored my bp on them and it has never been out of whack

[@reggiepalmer6157]

@@justinspires4131 what brand did you take? You only took them one time if so why did you stop if they were so good?

[@stephencarlsbad]

It causes me Peripheral Neuropathy. When I take meds that antagonize NMDA receptors, it causes a build up of unused Aspartate and causes the same peripheral neuropathy. When I drink drinks with aspartame I get the same peripheral neuropathy. When I take pregnenalone I suspect that it is somehow causing Peripheral neuropathy via NMDA receptor antagonism or excess aspartate.

[@mtj3574]

I think D-aspartic acid works great to increase the effect of turkesterone.

[@sunshinevalley0]

I used to use hard drugs to get high and now that I’m sober I just throw it in because I’m sure I screwed up my test levels and what’s really the side effects compared to what I used to use

[@dantwister5106]

3g D-Aspartic Acid can increase testosterone IF you cycle off after two weeks for one week. Because the enzyme that breaks it down is upregulated, this is why you need to cycle off.

[@rxliftz]

Subscribed! Is you current stack still Tongkat Ali, Ashwaganda, and Shilajit for increased Testosterone? Which Shilajit product do you use?

[@NutritionLibrary]

Im currently taking a break from herbal supplements, but yes, generally speaking that is my stack. I use jarrow shilajit. Tested for heavy metals.

[@davidhokett]

Active gym going male, 38yrs old. I'm a personal trainer and decided to try out D-Aspartic acid. After 60 days, I saw zero results. I also has zero side effects. So, it was basically a placebo for me.

[@fareedingram4626]

@ Nutrition library 📚 .. I’m in my 40s .. Will it help me .. Also what vitamins can burn fat ..

[@NutritionLibrary]

It may if you have low testosterone. And as far as I am aware there aren't any vitamins that can significantly increase fat burning. Maybe the amino acid carnitine

[@King311___]

@@NutritionLibrary what about L citruilline as it boosts NO?

[@Kikwatz]

I've read a reddit post where a young guy described he had very good success with 3g DAA, 2 weeks on/1 week off for a long period of time.

[@NutritionLibrary]

Im sure it is possible. You may not have to even cycle it

[@Seyiu.]

What made him stop??

[@Kikwatz]

@@Seyiu. I don't know if he stopped, maybe not.

[@Seyiu.]

@@Kikwatz interesting

[@lelofahon]

I saw that lol

[@hawktondog]

I use to take this years ago. Forgot what bodybuilder said to take it, think it was Yates.

[@fabianc77]

I take Boron for 2 weeks and 1 week off. Man I feel like crap when I cycled off, but when I take it oh man feel awesome.

[@aldelacruz5526]

Try 3 wks on 1 wk off

[@fabianc77]

@Al De La Cruz ok I'm gonna try that it should be ok without increasing too much Estrogen am I right.

[@aldelacruz5526]

@@fabianc77 estrogen starts at about the 4 wk.. my intake schedule is from the 1st of the month to the 10th I'm completely off the supplement. Then on the 11th I start till the end of the month whether 30 or 31 days. Then I'm off again on the 1st. 5mg is my dosage. Good luck!!!

[@Kikwatz]

You also could alternate things like Boron, Tongcat and DAA.

[@maddyany8190]

What is your dosage?

[@elijahnawrot1486]

I’m struggling with low T at 19. My families genetic hypothyroidism made its way to me and my T progressively is becoming lower. I am willing to try this out so I can have normal T levels.

[@herbiqandnutrition]

Avoid Soy, Get Sunlight, Avoid drinking out of plastic bottles as much as possible,Avoid all sugar (eating fruit is ok)Only use Olive Oil, Avocado Oil, & Grape Seed Oil,Practice Semen Retention,Try herbs Cinstanche, Tongat Ali, Bulbine Natalensis⬅️ ( Cycle off for 1 month after 10 days of use, Sofed Musli,& Epimedium Sagitatum. Your levels will be up in no time.💪

[@Seyiu.]

Your videos are fucking dope g keep it up

[@barrya.6212]

I took below recommended doses of that brand pictured (NUTRICOST) and FELT beyond horrible and UNEASY ALL DAY -- - I think the potency was WAY higher than what the bottle said....

[@SuperAtheist]

what's your opinion on Sarms?

[@NutritionLibrary]

They will suppress testosterone production. I would stay clear unless you are competitive. or are willing to get on oTRT at some point in the future. its up to you.

[@CMTattoos]

what is the effective dosage ??how long cycle ?

[@NutritionLibrary]

2-3 grams. May not have to cycle. but if you choose to, 2 weeks on 1 week off may work .

[@bullyunithawaii808]

Can you do a video on gluatione

[@jacobfield4848]

D-Aspartic Acid is mainly for guys over 35, especially men over 40.

[@allanvanbree2391]

Welllll i didnt know that aha, 25 now and bought 3 big packs yesterday😅 They wher on sale

[@jackchelsea9654]

With Zinc, the upper limit is 40mg per day. Is this 40mg of elemental zinc or 40mg of zinc (10mg elemental). ?

[@bryant8647]

need this answered too bro

[@literallylikedude9814]

you can safely take up to 50mg, some people do take even more than 50mg but there are risks with a dose above that

[@jackchelsea9654]

@@literallylikedude9814Thank you, Is that 50mg of elemental zinc so it might say 200mg of zinc on the back of a bottle. Or do you mean 50mg like what it would say on the bottle, so only about 12mg of actual elemental zinc ?

[@NutritionLibrary]

best thing to do is choose a brand that lists how much actual elemental zinc is in the product. You really don't want to go over 15 mg of actually zinc per day. It can cause a copper deficiency. I actually don't take zinc because of how much red meat I consume.

[@sethdbrown30]

Just started a regimen of ZMA, D Aspartic Acid, and Tongkat Ali. I'm 37 and test level in the 550-600 range. I have bloodwork in the next 6 months, maybe these supplements can bring me up naturally

[@yamasakura3608]

Any updates Did you see any muscle mass increase?

[@abuji9429]

I request you to tell me about the routine and cycle of using three things that you mention and want to know at what timing you take which suppliment. Please..

[@iksnyzrog]

To the OP: any update? I'm 37 with slightly lower test and very curious. Thanks.

[@highhat5229]

So did it work?

[@adsxdaz]

He dead.

[@sethdbrown30]

Maybe 4 weeks on and 1 week off?

[@jankiede3de657]

Hey thank you for this video... I'm a 16yr boy and i'm training for 6/7months now? And i saw DAA in a shop and i saw tetestorone booster so i thought fck it imma buy it. I'm still not sure if i should take it but imma test it myself for now. I'll try to update if i see/feel some changes after 1week.

[@supremetokes]

Notice a difference ?

[@jankiede3de657]

@@supremetokes tbh yea and no.. i've seen some big changes in my body how it looks and i got a bit more strenght. but i dont know for sure if its from the Daa bc ive been trying some things in my trainings, I have been taking some other things too. But i can tell when i first took it i saw a slightly change in how my body looked. but tbh i still dont know if it works

[@VicSaidThat]

Ur 16 years.. ur gonads produce enough on its on ! Wait till you are 25+ until taking boosters.

[@iksnyzrog]

IMHO the only supplement you need at 16 is protein and maybe creatine. Don't worry about test boosting until you're at least 25. At 16 yo your test is through the fucking roof bro, especially if you're lifting.

[@jankiede3de657]

@@iksnyzrog but its common in my fam that we have very low test

[@josebotelho427]

6:20 what is HCG?

[@testingpurpose2637]

What the recommended dosage for someone over 40?

[@NutritionLibrary]

between 2-3 grams

[@IsmailAbdulMusic]

I used D-Aspartic Acid a few times. It had me feeling real good and uplifted. I noticed it caused extreme depression when I took high dose (5 capsules)... When I took 2 capsules all was good

[@vlka4027]

Misc Benefits ?

[@IsmailAbdulMusic]

@@vlka4027 big benefits, such as feeling good about life and strength increase and more sexual appetite, when I took 2 D-Aspartic Acid capsules everyday for two weeks

[@Str8Rippin93]

Ok. I guess it was not a placebo than. I know i had a high sense of well being when i took it

[@IsmailAbdulMusic]

@@Str8Rippin93 Yes that is a noticeable effect with DAA but then there is a steed drop off once cycle off if one was taking 4 capsules

[@Str8Rippin93]

@@IsmailAbdulMusic 3 grams a day?

[@jamesanderson9152]

Hey man, love the channel and all the info here. I was curious though, are you also on twitter or instagram so I can follow you there too ?

[@NutritionLibrary]

I just started an instagram and TikTok. @nutrition_library on insta, @nutritionlibrary on TikTok

[@Trazynn]

One thing you ay have glossed over is the estrogen and cortisone lowering effects. I don't know how you would value those studies but it could be that this is what men are actually experiencing when they feel their testosterone has gone up.

[@SevenCostanza]

Why would you want to lower you're estrogen

[@DUNPEAL01]

​@SevenCostanza Maybe you should comment on a Woman's platform channel...🤔

[@SevenCostanza]

@@DUNPEAL01 estrogen is anabolic. If you lower it too much you don't make gains. You need a normal amount of estrogen. Lowering below normal levels isn't good . There's a reason why it's their

[@peterprotege3310]

Great video. When you have the time, break down L Arginine

[@NutritionLibrary]

Ill put it on the list!

[@lancer717]

Citrulline is better

[@ShuckyDucky09]

This is easily the most frustrating supplement I have ever researched can't get a straight answer one way or another lol

[@rashidaldahiri6580]

Y you don’t even replay to my comments i asked regarding the supplement and you don’t even comment

[@NutritionLibrary]

sorry been on vacation. Ill try to respond when I see it!

[@xjessukx]

What would be a effective dosage?

[@fabianc77]

Boron I take 9mg

[@Kikwatz]

3g

[@NutritionLibrary]

2-3 grams

[@aldelacruz5526]

So like Boron it should be cycled 20 days on 10 days off.....maybe?

[@SaltyAsFck]

he just said its an amino acid , so it doesnt need to be cycle on and off

[@Kikwatz]

I will try 2 weeks on / 1 week off. Most studies suggest it's only effective for about 12 days.

[@NutritionLibrary]

It probably doesn't need to be cycled. Boron probably doesn't need to be cycled either if you take it in moderate doses around 6 mg per day.

[@tralfaz]

Have you seen any studies using older men?

[@NutritionLibrary]

just in infertile subject.

[@tralfaz]

@@NutritionLibrary Thanks for the reply. I'm just curious about normal decline due to aging. Subject for further study.

[@Frexican54]

Its pretty cheap so its not like a big hit to your financials to try it.

[@NutritionLibrary]

agreed

[@-Perene]

Nutrition, you look like Wyatt Earp with that moustache! LOL

[@NutritionLibrary]

haha

[@Thebisneychannel]

3 oz of chicken = 2.7g of d aspartic

[@tetekuka6982]

Is it organ safe ?

[@NutritionLibrary]

it appears to be.

[@lucidboy9436]

W bro

[@damodaraomalley3974]

Now this is so flimsy that it "might" be bordering on clickbait.